The Simplest Weight Loss Formula to Follow

The Simplest Weight Loss Formula to Follow | Cabral Concept 2525

Рет қаралды 4,060

Жыл бұрын

Weight loss doesn’t have to be complicated…
However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…
On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…
Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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VIDEO MENTIONS
✩ Podcast on The 80/20 Rule: stephencabral.com/podcast/142/
✩ Podcast on What is a Healthy Body Weight: stephencabral.com/podcast/1973/
✩ All Podcasts on Weight Loss: stephencabral.com/topic/weigh...
✩ Podcast on How not to Retox After Detox: stephencabral.com/podcast/753/
✩ Achieve Equilibrium Detox Course: equi.life/pages/detox-course
✩ All Training Thursday Shows: stephencabral.com/podcast_cat...
✩ Ayubowan App: equi.life/pages/app
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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: media@StephenCabral.com

Пікірлер: 16

@joecaner Жыл бұрын

The 80/20 rule works for this video as well. The first thirteen and a half minutes of this video is fluff. One can jump to 13:35 to get to the general vicinity of the point.

@charlottech9990 Жыл бұрын

Thank you

@stephencabral Жыл бұрын

My pleasure!

@tracyrosales4428 Жыл бұрын

Ok this is an excellent formula I will try it! Can u help with the nutritional part of this? This is the biggie for me.I can push through the exercise but the nutritional part of wat to eat is the hard part for me. I’m so grateful for your podcasts! Thank you! :)

@stephencabral Жыл бұрын

Check out episodes StephenCabral.com/1902 and StephenCabral.com/1581. You can also scroll through the StephenCabral.com/topic/weight-loss/ shows to find the ones you want to learn more about specific to diet and nutrition.

@keeperofthememories Жыл бұрын

Love how simple you’ve made this. Is 8-10 lbs weight a month a realistic goal for women who have gone through menopause following this formula?

@peggygearhart6716 Жыл бұрын

Ive had ten stuck ever since menopause ive never been able to do it in a month🙄 i would LOVE to

@stephencabral Жыл бұрын

It is absolutely realistic, but don't put too much pressure on yourself. If you have the weight to lose and follow the formula, then it will come off. You can find the detox at StephenCabral.com/Detox-1 This will get you the fastest and safest results!

@peggygearhart6716 Жыл бұрын

@@stephencabral ok just ordered thx and hopefully will kick start to kick out the extra ten!

@danielflott5376 6 ай бұрын

The 2 things I have done consistently for 14 months since I lost 45 lbs in 5 months are: 1) Stick to a Mediterranean diet, 2) Daily strength/resistance training, 3) Min of 7.5 hrs sleep each night. OK, that's 3 things.

@stephencabral 6 ай бұрын

Nice work! Thank you for sharing!

@kananshah6445 Жыл бұрын

How can I talk to Dr Stevan?

@stephencabral Жыл бұрын

The best way to work with my team and I is to order any other tests at StephenCabral.com/Labs-1

@joecaner Жыл бұрын

So...a thousand mile journey begins with 10,000 steps?

@stephencabral Жыл бұрын

If you cannot yet complete 10K steps per day start at a lower count and slowly work your way up ⭐️

@joecaner Жыл бұрын

@@stephencabral I appreciate the encouragement, but no worries there. I live in a semi-urban area in close proximity to amenities. Walking is my preferred means of transportation to the park, shops and theater. It's a rare day that I don't walk over 10K steps.