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The Surprising New Benefit of Eggs that Has Me Eating 5 per Day
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References
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www.ncbi.nlm.nih.gov/pmc/arti...
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onlinelibrary.wiley.com/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:35 - Bowmar Nutrition
1:40 - Lutein & Body Composition
4:15 - Metabolic Effects of Lutein
6:04 - Sources of Lutein