The TRUTH about COFFEE from a Nutritionist

Рет қаралды 2,396

Күн бұрын

Coffee is one of the most popular beverages in the world, consumed by hundreds of millions of people every day - how can coffee affect our health? Is it really good for us, or a toxic poison that's going to take years off our lives? Find out in this science-backed video.
Need further support? Get your free 30 minute health checkup with me: plantednutrition.nz/health-ch...
Download my free Food and Mood Journal here:
plantednutrition.nz/food-and-...
0:00 - Intro
0:54 - What Really is Coffee?
2:19 - Coffee and Cardio-metabolic Health
3:33 - Coffee and Liver Health
4:22 - Coffee and Brain Health
5:06 - Coffee and Cancer Risk
5:32 - Coffee and Mental Health
6:24 - Common Questions I Get
6:32 - Does Coffee Affect Blood Pressure?
7:51 - Is Coffee Good For Weight Loss?
8:18 - How Does Coffee Affect Digestion
9:03 - How Does Coffee Affect Sleep?
10:30 - Is Decaffeinated Coffee Healthier?
12:00 - Conclusion and Final Thoughts
References:
www.sciencedirect.com/science...
onlinelibrary.wiley.com/doi/1...
onlinelibrary.wiley.com/doi/1...
www.thieme-connect.de/product...
www.mdpi.com/2076-3921/9/9/902
www.tandfonline.com/doi/abs/1...
journals.lww.com/eurjcancerpr...
www.sciencedirect.com/science...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
www.tandfonline.com/doi/full/...
My socials:
Instagram: / planted.nutrition
TikTok: / planted.nutrition
Twitter: / planted_nz
#health #nutrition #tips #nutritionist

Пікірлер: 26

@floralpatterncouch Ай бұрын

i hope it's positive haha... i'm sipping right now

@thomcooks Ай бұрын

Wow great video! 🎉

@missenergeticbean Ай бұрын

You just radiate patience and calmness ❤ I think you'd be a great teacher 😊

@planted.nutrition Ай бұрын

Thanks so much for your kind comment, I really appreciate it 🙏🏼😌

@janegabites21 Ай бұрын

Oh yay. I’m so glad about the neuroprotective effects. Just one lovely cup of coffee a day for me ❤️

@janegabites21 Ай бұрын

This is so good Luke xx

@domacdomo1520 Ай бұрын

Appreciate your work bro💪💪

@planted.nutrition Ай бұрын

Thank you 🙏🏼 appreciate it!

@veganpundit1 Ай бұрын

Enjoying a cup of coffee as I listen to this. 👍

@planted.nutrition Ай бұрын

🙏🏼 I hope you can enjoy it even more after this video!!!

@MysterSer333 Ай бұрын

great vid,

@planted.nutrition Ай бұрын

Thanks 🙏🏼

@brucegabites251 Ай бұрын

Thanks- always appreciate how you use evidence to back up what you say. The thing that took western civilization out of the dark ages and into the period called the enlightenment was that superstition and opinion was replaced by scientific reasoning and evidence. Unfortunately we seem to be entering a post- reasoning era so all the more important is your work in educating using the findings of scientific evidence! ❤

@TC_Prof Ай бұрын

Coffee is life 😊👌🏻✌️☕️😍

@tobi_dg Ай бұрын

Is this mostly based on epidemiological studies? I am generally skeptical of those although it’s better than nothing. My own N=1 “study” after quitting coffee a month ago is that I sleep better, I have more consistent energy throughout the day, my teeth are getting whiter and I feel calmer without anxiety. Most importantly, my irregular heartbeats (PVCs) are way down, which is the reason I quit coffee in the first place. For me, my own personal experience is more important than any general population research of any supposed benefits. I guess I’m in the second camp of people you mentioned and coffee just doesn’t work for me. I like it, but not enough to have it mess with my heart health.

@Bylov6812 Ай бұрын

You're forgetting that western medicine is built upon general population studies and solutions. Individuality was never priority #1. If it doesn't work for you, then you just have to look for solutions yourself. It is what it is.

@planted.nutrition Ай бұрын

Thanks for your comment! Yes mostly epidemiological with coffee - most of the RCTs are on caffeine and coffee's effect on athletic performance. What I would say with something like coffee (that's absolutely not necessary for health!) is to absolutely listen to your own experience than anything else in this case. When it comes to nutrition science (even with RCTs etc) we're generally getting a population average and there's always going to people who react better and those who react worse. I'm a bit the same as well, I love coffee but if I have even just one normal cup it's too strong for me, I feel anxious and don't sleep well. I sometimes have decaf (and sometimes mixed with a tiny bit of normal coffee) but I also really enjoy matcha green tea which is a bit more gentle. That's awesome all the benefits you've got from quitting coffee and good on you for making that change, sounds really positive! The health benefits of coffee seem to come from the polyphenols and other compounds present, which are also present in a lot of fruits, vegetables and some other drinks. For example matcha and cacao (e.g hot cocoa) both contain many polyphenols so I imagine they would also have similar benefits but without as much caffeine.

@planted.nutrition Ай бұрын

Yes, absolutely! No one is going to be an exact average so we need to find what works for us as individuals. In some cases general advice can be helpful, but for something like caffeine that can affect us differently depending on genetics etc it's so important to listen to your body.

@pryncessesalcedo1747 Ай бұрын

I also quit coffee for similar reasons. I was addicted and couldn't be productive without a high dose of caffeine; a regular dose wouldn't cut it. So, I decided to quit. I switched back to enjoying tea and found that I experienced the same benefits after giving up coffee - better sleep, less anxiety, and healthier teeth. After 1-2 years without coffee, I eventually decided to reintroduce it but in limited doses (not more than 1 cup per week). I still appreciate the benefits of coffee, but I believe I can manage better without relying on it.