The Truth About Collagen | 7 HUGE Myths About Taking Collagen

Рет қаралды 210,691

Күн бұрын

The Truth About Collagen. Dermatologist Dr. Dray debunks 7 HUGE myths about taking collagen supplements for skin • Do collagen supplement...
Hyaluronic acid supplements for skin • Skin benefits of HYAL...
Ceramide supplements for skin • HUM MIGHTY NIGHT CERAM...
#collagen #antiaging #dermatologist
0:00 The truth about taking collagen
2:11 Eating gelatin vs taking collagen
3:14 Drinking bone broth vs taking collagen
4:58 Eating more protein vs taking collagen
5:49 Collagen supplements and digestive enzymes
7:25 Are collagen supplements actually good for you?
10:49 Are collagen supplements a good source of protein?
11:40 Are collagen creams a waste of time
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
💕Makeup I am wearing liketk.it/4t43g
💜Shop my Amazon store www.amazon.com/shop/drdray
💜Follow me on liketoknowit www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest / drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Пікірлер: 611

@MagnificoMaltese 2 ай бұрын

Taking collagen peptides ABSOLUTELY WORK! I started taking them about 6 months ago and my skin has improved remarkably!!!

@Czaint Ай бұрын

I would love to know as well. I’ve been struggling with my skins elasticity.

@mirasingh7428 Ай бұрын

What difference u noticed ? And after how many months u start noticing? Please reply

@cynditalks Ай бұрын

I agree my nails my skin the pain has slowed down. I put the collagen in my fruit smoothies I've been doing . I only buy organic frozen and fresh fruit . COSTCO Has both the collagen and my fruit

@eewilson9835 Ай бұрын

I take collagen for my shingles, honestly, people need sugar pills, but some supplements do that extra trick for what is needed, soothing interior lining, even if thats all it does. So YA it works, and is a no brainer.

@ConstanceMurphy-hp6lo Ай бұрын

I would love to know what brand you take.

@eileenreeger4077 6 күн бұрын

Helped my chronic pain (car accident) and gi issues and surprise surprise urinary frequency and incontinence is improving. I sleep thru the night now.

@pamelaarcher6122 4 ай бұрын

I take Vital Proteins in my coffee daily. I’m 72 now. No bad side effects. Plus, I feel like my skin hydration has improved. Nail strength certainly has improved.

@marinahuizar6067 4 ай бұрын

make sure it's not too hot, Dr rajani says that can diminish its potency / effectiveness

@hannahhackney5656 4 ай бұрын

True. I used to put it in my coffee but now put it in water with flavoring so that it doesn’t get broken down and not work.

@marinahuizar6067 4 ай бұрын

@@hannahhackney5656 I still put it in my coffee, after I put in the milk, which cools it off s bit, Dr. Rajani gave the temp it should be no higher than

@MT-yx5cu 3 ай бұрын

Coffee accelerates aging in the skin. You are wasting your time and money by adding collagen to it. Stop coffee, keep your collagen supplement, drink 64 oz-80 oz of water a day, do a little cardio every day or other day for blood flow, and watch how much better your skin looks. Coffee/Caffeine is depleting; people don't realize it because it's normalized- just like smoking/nicotine used to be.

@melanie.3837 3 ай бұрын

I notice a huge difference in my nails as well. My nails were quite bendable before. Now they are hard, and growing strong. Not sure I notice any difference in the quality of my skin or hair.

@annemariecronen9096 4 ай бұрын

I use collagen for joint pain and I definitely tell the difference when I have stopped taking it

@Len1977gt 3 ай бұрын

That’s called placebo effect. And Did you even watch the video? She says that collagen has no positive effects and collagen supps could be laced with drugs

@maxbluenose25 3 ай бұрын

@@Len1977gtI've been using collagen supplements for over a year it's done wonders for my skin more.and more information is coming out now and they actually work this woman is full of negativity about everything and no I didn't listen to all her videos because I think she talks crap

@mtolives 2 ай бұрын

@@Len1977gt -- She did not say anything about the placebo effect. She did NOT say that collagen has no positive effects. Rather, she said that collagen peptides do in fact find a way to the skin and are used as precursors by the skin...but more research is needed. Finally, she said to make sure that the collagen product you are using is independently tested because the supplement market in the USA is unregulated. She said that she was neutral on the issue. Did you even watch the video?

@Vcaser 4 ай бұрын

I began taking collagen for 7 or 8 years ago in hopes of easing joint pain. I had to stick with it at least 6 months before I could honestly say it was helping, but it DOES help. My ibuprofen consumption has been reduced dramatically. I am a breast cancer survivor, and a horseback rider. The aches/pains brought on after chemotherapy are better, and I recover more quickly after heavy exercise. Won’t risk being without it!

@moondoggie7478 4 ай бұрын

As someone who has also gone through chemo, bone cancer in particular is what ailed me. Calcium, Collegen, Omega-3's and Cold Pressed CBD significantly reduced my pain and inflammation, especially in the area of my surgery (Ulnar Nerve).

@Kavaitsu 3 ай бұрын

Amazing! However, I gotta ask.. why do you have an AI generated photo as your pfp ?

@kimberlyxo2358 3 ай бұрын

@@moondoggie7478hi, could you share what brand you use for collagen and omega’s please

@moondoggie7478 2 ай бұрын

I use Nature's Bounty Fish Oil for Omega-3's and Nature's Truth Cold Pressed Hemp Oil for Omega 3, 6 and 9. For collagen, I use Spoiled Child Liquid Collagen, mango flavored. The liquid collagen also doesn't taste gross or medicine-like, so I'd definitely recommend it. @@kimberlyxo2358

@57kongking Ай бұрын

I am happy for you that you are survivor God bless

@michaelstephen8274 2 ай бұрын

I really appreciate you declining sponsorships at the end of the video for the reasons you listed. It promotes your honesty and integrity as a healthcare professional when you are advocating for only products you believe in or use yourself.

@KristineWahl-ft9qj 4 ай бұрын

I've used Vital Proteins marine collagen peptides for about 3 years. The reason for starting was the claim that it might help with pain. I have to say it did to a very significant degree. My nails went from very ridged and brittle to close to their youthful strength over about 3 months. The change was observable as the improvement progressed from the roots. Visible improvement in the skin were in the form of a persistent flaky, dry patch on my forehead stopped being dry and flaky among some other things. I do feel a little "works for me"ish about it, but I'm ok with that.

@wendyfrech7863 4 ай бұрын

Hi Kristine, I have also seen visible improvement using Vital Proteins, with stronger nails that grow faster and my hair diameter feels a little thicker (my hairstylist noticed it without my prompting). And crazy as it sounds, my lips are softer and almost look "plumped" and I have never used lip filler ; (0

@KristineWahl-ft9qj 4 ай бұрын

@@wendyfrech7863 I can't say anything about my hair, it has always been thick and strong. But the lips seeming plumper, yes, same.

@emilyteacher236 4 ай бұрын

I've been taking it for four months and I see no changes whatever 😢 My nails are still horribly fragile. Are you only taking collagen?

@Marie-ct4td 4 ай бұрын

I've had really similar results with Sparkle brand for 1 year so far. It's amazing! I have been so surprised - as far as living up to its claims, hydrolyzed collagen peptides have worked better for me than anything I've ever taken. It's cool to hear it's worked so well for others too.

@user-jc8py7dw7r 4 ай бұрын

@@wendyfrech7863 This all sounds like your imagination.

@Jendollla 4 ай бұрын

I take Vital Protien collagen daily for my knees. I do notice that my hair grows faster, and my nails are stronger also. Mostly, I notice that my knees don't hurt as much. When I take a break from the collagen, my knee pain returns after a couple of weeks. That's reason enough for me to take it.

@cellgrrl 4 ай бұрын

My story is exactly the same, other than I don't notice any nail improvement.

@APR702 Ай бұрын

Lose 20lbs and your knee pain will disappear for ever

@BaibaSK92 4 ай бұрын

I been using my vital collagen the last couple of months and I definitely see a huge difference in my skin it especially with my acne.

@alphamale3141 Ай бұрын

I’m approaching 77. I’ve been taking collagen peptide supplements for several years. I have not experienced any adverse side effects. I think that it is helpful. I have been training with weights for about 65 years, and played lacrosse, tennis, and racquetball when I was younger. All joints are still functioning properly and most people guess my age as being 10 years younger than it is.

@donnamelcher7978 Ай бұрын

Thank you for the video, Dr. Dray , as I was wondering about this myself and undecided how get started or not.

@kwclove7623 4 ай бұрын

So much info! Thank you Dr Dray 📝

@fhlfssrecognition 4 ай бұрын

Always love your straightforward analysis & can trust you are the real deal and not just an influencer.

@stephsstuff270 4 ай бұрын

I don't see a ton of improvement in my skin but it does help with hair shedding. More than anything else is how much it helps with my joints. I was able to stop taking diclofenac after starting Vital Proteins Collagen. Also, Sam's has a killer sale right now, even better than Costo just now. ❤

@meggieprice 4 ай бұрын

This is very intriguing as it is for my joints I was thinking about taking it for....

@stephsstuff270 4 ай бұрын

@meggieprice I work for a group of orthopedics & one of our docs recommends most all of his patients take it. I grew up riding horses, my knees, hips & ankles always hurt but not when I take this.

@meggieprice 4 ай бұрын

@@stephsstuff270 Thank you! It is so hard to find studies or definitive reasearch but I will give it a go. Wish my stomach did not hate it.

@heidilongman8128 4 ай бұрын

@@meggiepriceI had mild GI issues when I first started. I only take 1 tablespoon, not the full dose because most of the studies have used lower doses, and more is not always better. After a couple of months I no longer had any issues. Maybe try working with a smaller amount for a while to see if you can get used to them and build up the enzymes needed to digest them?

@meggieprice 4 ай бұрын

@@heidilongman8128 I will try that- Thank you so much!

@rhondagoodman9993 4 ай бұрын

Your straightforward, informed style is always appreciated. I have been using Vaseline on my hands and feet and notice more smoothness. My mother always used Vaseline on her face and still had smooth skin when she passed away at age 88.

@sjsp7631 4 ай бұрын

My Grams did the same thing and she had beautiful skin at age 98

@sable7114 4 ай бұрын

My great aunt was also 98 when she passed away and she only used Vaseline intensive care lotion on her face .🤔

@THEWEIRDOGOTHVAMPYREWITCH 4 ай бұрын

Vaseline is dangerous it's filled with peterelioum and mineral oil no thanks you can keep your poison

@lanenaguapallenaguapa700 2 ай бұрын

Vaseline is made of petroleum.... highly toxic😮

@lynnstewart8313 Ай бұрын

I appreciate that you give facts and encourage your audience to make their own opinions.

@user-fh3iy9zy6y 4 ай бұрын

Great video and i would say we all take a risk anyway by asking a primary doctor. Majority of the time Doctors will push a pill or a topical agent. I just started collegen and i look forward to the rewards.

@christinemack2153 4 ай бұрын

Great info., thank you, I use it and have seen more hydrated skin and my nails are much stronger. Keep the research coming.

@ShelbyBlandAT 4 ай бұрын

Great info!! Have been wondering about this.

@vickysookdeosingh561 4 ай бұрын

The updated video we’ve been waiting for! Thanks Dr Dray. ❤

@DrDrayzday 4 ай бұрын

Thanks for watching!

@cb4664 4 ай бұрын

Another situation where I disagree with you. I have thinning knee cartilage and started taking Type 2 collagen and it made a huge difference. I can run semi long distances again where before I was in pain and had intense swelling at the knees. All gone. I also take Vital Proteins daily for skin, hair and nails with no issues. Nor have my doctors had any issues with it.

@CydPheebs 4 ай бұрын

Same here. I started Vital Proteins not for my skin but for my knees. Couldn’t climb stairs without extreme pain even while doing indoor cycling for low impact muscle build for knees. A year after doing both the collagen and indoor cycling and I can jog up stairs now…. at 50.

@majoseval 4 ай бұрын

Hi, what type 2 collagen (for the knees) do you take?

@cb4664 4 ай бұрын

@@CydPheebs I’m 53.

@luckyneko1 3 ай бұрын

I just started Wholesome Wellness multi collagen. It has 2 and others. I'm going to do Vital Proteins 1 day and this Multi Collagen the next. Going to alternate them and see how it goes. I'm going to try for 6 months before i decide if it works or not for me. @majoseval

@cb4664 Ай бұрын

@@majoseval any one as long as its type 2. Amazon .

@summergriffith1798 Ай бұрын

I like your direct approach. And I love your voice! You could be a news reporter.

@cefarther3945 24 күн бұрын

Well done. Interesting. I searched on the line with the differences between gel and collagen peptides. You educated me today. You made great points. Obviously you are a good researcher. Again, impressed and well done, good presence on camera, too.

@niksiever3135 4 ай бұрын

I live in Europe. Here, dietary supplements are much more tightly regulated than in the States. The one I’m taking gives me no problems at all and it helped me with my very painful tennis elbow and other joint issues.

@phyld6491 3 ай бұрын

I live in Europe too. Can you tell me the name of the product you buy?

@paulMcGlothin 28 күн бұрын

Excellent presentation! Do some collagen supplements affect biomarkers like IGF-1?

@dianemarie1813 4 ай бұрын

Thank you the info! What are your thoughts on Collagen Building supplements (containing silica, bamboo, vit c, etc.?

@meggieprice 4 ай бұрын

This is so right on! I was just considering taking exactly the one in your thumbnail- can't wait to hear what you say. 💜💜💜

@DrDrayzday 4 ай бұрын

thanks for watching

@meggieprice 4 ай бұрын

@@DrDrayzday My questions are about collagen for knees etc.

@hive4897 26 күн бұрын

Significantly helps get rid of joint and ligament pain.

@superbizzy12345 2 ай бұрын

Hey Dr. Dray, thanks so much for your always-informative videos. I've been using Nature Made collagen gummies and was curious if there was any evidence of collagen in that form showing the same benefits as the hydrolyzed powder? I know some substances are not nearly as effective in gummy form and was curious about your thoughts?

@joyfonvielle4227 4 ай бұрын

Thank you Dr Dray.

@rgoob4045 Ай бұрын

Thanks Dr Dray!

@reneemallinson388 22 күн бұрын

Thank you. Very informative.

@sarahbjohnson2328 4 ай бұрын

I just recently at almost 50 started using sunscreen and Tretinoin, thanks to Dr. Dray….Better late than never I guess. I think genetics have a lot to do with your skin… My great grandmother had such nice skin at 97, that medical students came and photographed her for medical journals… I am trying to help with the sunscreen and the actives. I do use and like collagen. I don’t use it for the possible benefits. I like that it makes my coffee frothy. Very shallow, I realize, but I figure if I’m not having any side effects, so I enjoy it.🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

@European_girl_in_Canada 4 ай бұрын

Which collagen do you use?

@stargazerbird 4 ай бұрын

We must know GGM’s secret.

@stephanieboggian3557 4 ай бұрын

What was your great grandmothers secret?

@Kavaitsu 3 ай бұрын

What was GGM's secret ? Possibly vaseline or some one step skin routine? 😅

@claudiasmith9117 4 ай бұрын

Good morning Dr Dray ❤

@DrDrayzday 4 ай бұрын

Morning!

@jackiemarsh2470 4 ай бұрын

Thank You So Much, for Keeping Your Videos So Honest and Real Dr. Dray!! Happy Wednesday, Hope Your Day is Going Amazing!!

@DrDrayzday 4 ай бұрын

thanks for watching

@jackiemarsh2470 4 ай бұрын

@@DrDrayzday🙏💕🙏

@whitneybrown4067 4 ай бұрын

Greetings Jackie Marsh hope u r well n Happy Wednesday😀👍💜….

@jackiemarsh2470 4 ай бұрын

@@whitneybrown4067🙏💜💜💜💜🙏

@barbtscott 4 ай бұрын

I enjoy your videos Dr Dray. I would like to hear what you think about topical estrogen creams for anti-aging skincare. I’m seeing ads for these. Thank you!!

@db-gb5xi 4 ай бұрын

She has a couple videos on that including a recent one.

@susanmcf1 4 ай бұрын

Thank you. I use collagen peptide powder daily and (hopefully) I'm not wasting my money. I've had no side effects.

@allanneedham1943 4 ай бұрын

Thanks for the video Dr Dray, reminded me that there is a sale of $9 off each . . had to restock. Enjoy!

@NLE1960 4 ай бұрын

Great video!! 😊

@juliabinford6500 4 ай бұрын

I did a search of oral collagen for joints. I stick to studies from NIH or other reputable sources. There are some recent studies of various forms of collagen and effect on joints. It was interesting to learn that type 2 native collagen showed an antinflammatory effect in the joint, whereas hydrolyzed collagen did not, though it had other benefits. Since I deal with lifelong inflammation in my joints, this was of interest to me. I am taking both hydrolyzed collagen plus the native type 2 collagen to see if joints improve. Too early to tell. I do think I get a bit of GI upset. I’d trade that for being in less pain.

@Marie-ct4td 4 ай бұрын

Interesting! Thanks for this comment. I love the hydrolyzed collagen, but it appears I have some more research to do.

@meggieprice 4 ай бұрын

I had a terrible stomach reaction to the hydrolized collagen but if it truly helps with joint I would deal- I would love to hear back how it is going for you.

@eleh1337 3 ай бұрын

Which are the benefits of hydrolyzed collagen according to your research

@MyWildLifeAsNia 2 ай бұрын

update?

@marinawong9662 2 күн бұрын

Which brand do you use for type 2 native collagen? I googled and found the brand NOW selling type 2 collagen

@viviany8124 4 ай бұрын

I honestly more curious about the research around collagen peptides for the GI tract in terms of o moving digestion and the stomach lining integrity, as I see it being marketed for that as well but mainly talked about for skin health!

@jenener2 4 ай бұрын

I'm a nurse and our top orthopaedic surgeons put our patients on vitamin c post surgery for collagen synthesis. Presumably for wound healing. I'm curious if that is sufficient for the skin.

@Rumroom05 2 ай бұрын

Vitamin C acts as a growth factor and will help the body synthesize collagen when there is proline and glycine amino acids present.

@judysustar8237 4 ай бұрын

I follow consumer labs for information on products. Appreciate all your knowledge on what to use and not use.

@normakeith4472 4 ай бұрын

I was glad to have more information. I have been considering supplementation because i have just the beginnings of arthritis. I'm still on the fence mostly out of fear of allergic reaction.

@1867tmendy 2 ай бұрын

I have RA and I've been using Vital Proteins for 7 months and it helps with pain and hair and nail growth. I was about to get a total knee replacement it helped my pain so much I have put off the knee replacement.

@angelmayerle706 2 ай бұрын

any thoughts on verisol? just looking into this. thanks!

@lilarose9348 4 ай бұрын

My mom had breast cancer 2 yrs ago. Luckily, she is doing well now but the oncologist said she cannot take collagen supplements. I’m not sure why but I’d love to know the reason.

@blibertinerealm8549 4 ай бұрын

I would like to know why as well.

@angelwhisper239 4 ай бұрын

Hmmmm, cuz it may make her feel better…

@blibertinerealm8549 4 ай бұрын

@@angelwhisper239 ok. I was just wondering if it was an estrogen/progesterone breast cancer. Some foods etc are to be avoided

@lilarose9348 4 ай бұрын

@@blibertinerealm8549 It was Triple Negative which is not hormone related which makes it more confusing to me.

@queenb4765 3 ай бұрын

I've been reading up on the collagen/cancer link via the NIH's medical library. It's complex. The specific collagen to avoid is Type IV. While it inhibits tumor growth initially, the collagen also creates pathways that act as super-highways for tumor cells in later stages. CB Supplements makes an NSF "sport certified" multi-collagen complex that contains no Type IV, though obviously your mom should follow the guidance provided by her oncologist. Wishing her well.

@alegutierrez4537 2 ай бұрын

Dr. Dray, you need to write a book!!

@mayqueen0069 3 ай бұрын

I've been using collagen in for a while My joints don't hurt no more and my skin and my nails are loving it and my hair it works for me

@maricelgund 4 ай бұрын

Hello & Happy Wednesday, Dr. Dray ❤❤❤

@DrDrayzday 4 ай бұрын

Happy Wednesday!

@mteig7198 2 ай бұрын

I’ve taken Vital Proteins on and off for many years. It did nothing when I took it in my early 40s, so I stopped taking it for several years. In my mid 40s I tried it again and I could definitely see a difference in nail strength and joint pain relief. No side effects. I liked it enough that I continue taking it.

@beckyrobinson4988 4 ай бұрын

My Doctor recommended this for me years ago and I took it faithfully even bought travel packages for vacation and I never saw a difference. I used it for about 4 months. At Costco today, got sucked in by it being on sale going to try it again 🤞

@cellgrrl 4 ай бұрын

I didn't notice any benefits with it until about the 5th month. And that benefit was with joint pain, and that was huge for me. I would appreciate any cosmetic improvement, but honestly I can't say it helped in that regard. I have been on it a year now.

@702desertmom 4 ай бұрын

I’ve been taking Garden of Life grass fed collagen for a few years I notice my nails are stronger, I take a scoop in my coffee in the morning - no issues. Thanks for this informative video 😊

@ruchisistu8918 3 ай бұрын

Ditto! I love this brand

@billieshock8213 3 ай бұрын

I LOVE your lamp in the background . Can u tell me where u got it from and name of the lamp.. you look great as always

@reneesoli5345 3 ай бұрын

I have a lamp that looks a lot like this one. Bought 8 years ago at Target.

@maryloualves9952 4 ай бұрын

I’m 63 and tried liquid collagen for 5 months and it was fish collagen and I did not see a change. So maybe for other people but not for me.

@KR-kc5xz Ай бұрын

I’m in my third month of daily use. I’m 67 years old. After about one month I had a huge improvement in my hair texture and it seems to be growing faster. I’m not sure about nails or joints, and I’ve made other changes in my skin care, so I can’t speak to that. But I have no side effects and love my hair!

@presence5426 4 ай бұрын

On side effects from collagen supps: they certainly could happen. But, in reading research, I don't recall many serious side effects being seen. Mostly, researchers noted that there were few if any problems.

@davyo.8442 2 ай бұрын

Thank you so much for ur vid I’m currently 22 and been about a month taking it, it’s alright to mix it with other supplements like pre workout and such ?

@katypiette3581 4 ай бұрын

I take a fiber supplement daily and the makers of it have one with collagen added in it. I love this particular supplement because I get my fiber, there’s no added sugar and the collagen helps with my joints. I have really good skin already and haven’t seen any skin benefit but I’m definitely less creeky in my joints.

@stephm4047 4 ай бұрын

I take some every morning. Because they are also great for tendons and ligaments when practicing some sports. Together with N acetyl glucosamine and condroitine.

@jiturka 4 ай бұрын

I did take collagen over the span of three months (powder soluble in water, drinking it). Target was broad: possibly improving skin, hair, nails, joints. The very visible results were on the nails of my thumbs. Before: Thin nails, my thumbs‘ nails are usually wavy from using them and general living. After: I could see they actually stopped being wavy as they grew. Other nails got stronger too. No other change occurred that could have affected it. I ran out, didn’t purchase another right after and I could see how my nails turned a bit wavy again. I bought a new package yesterday.

@zeezee935 4 ай бұрын

I have been using it (Collagen peptides) for two years now , noticed my knee gotten better and skin elasticity improved 🙏

@carrievanderhoff 4 ай бұрын

So pleased and thankful to dr.dray for presenting a scientific/medical review of collagen peptides since she is at present a vegan! At onset I thought she may be biased but did not perceive any coming through. T/Y

@lorifischer1581 4 ай бұрын

Agreed! I respect her so much for presenting such an unbiased review!

@margaretkasanduku9831 4 ай бұрын

Hello Dr Dray!

@DrDrayzday 4 ай бұрын

Morning!

@happymunchkin2812 Ай бұрын

I have great success for taking peptide collagen for years but now I made bone broth and drinking 2 cups a day. The outcome even better than collagen powder. All though, when I’m traveling I will take peptide collagen powder just because it easier. Thank you for your thought.😊

@KR-kc5xz 3 күн бұрын

I’m 67 yo and less than 6 months taking collagen peptides. I decided to try it to improve skin appearance, which it probably has, but not significantly. I already have regularly used Tretinoin for over five years. What I dramatically noticed is an improvement in my hair texture! Plus my hair and nails are growing much faster. I have no side effects so I’m continuing it, for sure.

@thenavylady4630 3 ай бұрын

I've been adding 2 scoops of Vital Proteins to my coffee every morning for years. I've never had a bad reaction, and I believe that it helps my skin. I stopped taking it for a short while and I noticed a (negative) difference which made me start adding it back to my coffee. I don't do much for skincare health, so at least it's something I can easily do.

@katp1113 4 ай бұрын

I’m on the side of intollerable effects camp. I took a very high quality well studied supplement for about 6 months. I started getting muscle aches and tendon / ligament pain that was persistent. A couple days after I stopped the supplements, all my pains vanished. Very strange! I kept wondering if the collagen was contaminated in some way. I felt like I was poisoning myself. Very scary!

@dzingunyte 4 ай бұрын

i might start using some collagen. any recommendations??

@lindak6669 4 ай бұрын

I do believe that it helped my skin and hair a bit. I dont’ see any difference in my nails. It did however, improved my blood work drastically. I don’t have any more energy than I did before, but I continue to take it basically because it is considered a supplement so it’s covered by my health insurance Flex card.

@courtneywelch9472 4 ай бұрын

I am taking the vital one in your thumbnail. The only benefit I’ve noticed is for my hair loss around my hairline. It definitely helps that! Which is the reason I started it. My skin and fine lines haven’t changed.

@lc7592 4 ай бұрын

I just bought it the other day, mixed it with water. It taste so bad, what can help with it?

@cellgrrl 4 ай бұрын

@@lc7592 I don't notice any taste whatsoever in Vital Proteins. I use it in my morning coffee.

@MT-yx5cu 3 ай бұрын

@@lc7592add it to a smoothie or juice

@mirasingh7428 Ай бұрын

U didn't noticed any difference in skin after starting collagen?

@muhallebi6168 4 ай бұрын

Hi Dr Dray, what are you using for your hair these days? It looks so shiny and soft!

@db-gb5xi 4 ай бұрын

If you check her weekend vlogs, she lists the products she's using in the description box.

@marylawman8603 4 ай бұрын

Thanks for speaking on this. I've never tried a collagen supplement. Appreciate your thoughts on them. Happy Wednesday, Dr Dray! I hope you have a lovely evening. 💖

@jackiemarsh2470 4 ай бұрын

Hi Mary!! I Hope You had a Wonderful Day!! The Weather Here is has Been Fridged, the Only Good Thing about it is that the Snow isn't Melting!! I Seen Where You Might get Some More, Hope So! It's About Time for Tea, and Kitty Cuddles Sure Hope You'll Join me!! Please Have a Cozy, Warm, and Awesome Evening my Dear Sweet Sweet Friend!! Much Love Always, and G9d Bless You!!🙏💕❤️🐈🐈🫖☕️☕️🧁🙏

@marylawman8603 4 ай бұрын

I know your snow is beautiful!! What little we had left hasn't melted so at least I get to see patches of snow. Lol! Better than nothing. I think we have a chance for snow on Friday. That was the last I heard. Of course I will join you for tea. It will be my pleasure. I just made a fresh cup. Cheers! Sweet Dreams, dear friend. 😴

@nathaliegignac2681 3 ай бұрын

I been taking vital collagen peptide for 4 years and it's the best one on the market I am almost 52 and menaupose and let me say that my hair has never been so long and thick all my life loll it works for me not sure about the wrinkle thing but for hair and nail 200% yes yes❤❤❤

@janiceg7661 4 ай бұрын

I’ve been using collagen in my coffee daily for 7 years, so I hope it’s not all a waste. I’m experimenting with a skin supplement that has HA, vit C, etc. I’m going to be 54 yo this year and overall I’m happy with my skin.

@iis.1989 3 ай бұрын

Mentioning the tennis player Simona Halep... Greetings from Romania, dr. Dray.

@cheriestolze 4 ай бұрын

Thank you for this update. I’ve been wondering! BTW:I’ve started using tube petrolatum (meant for lips) on my hands during the day when they crack from washing.

@DrDrayzday 4 ай бұрын

petrolatum really can help!

@THEWEIRDOGOTHVAMPYREWITCH 4 ай бұрын

@@DrDrayzdayyes recommend shit they use on your roads yeah real nice no thanks it's poison big time

@LilMissieAttitudes 4 ай бұрын

That was the most uneducated thing I’ve heard in my entire life lmao. Yea girl they put Vaseline in the roads.

@rgoob4045 Ай бұрын

I've invested in a container of petrolatum for home, car, work, travel/gym bag and purse! Wow where have I been?

@_________9996 4 ай бұрын

Thoughts on plant based alternative products like Vollagen?

@louise7347 Ай бұрын

I am confident to attribute collagen peptides to markedly enhanced skin 'everything'. (My hair and nails have always been good.) Two years of consistent 20mg/day Vital bovine collagen peptides (in my morning coffees). 59 yr-old Australian woman, with consistent lifetime lifestyle habit of excellent health, nutrition (especially in last 20 years), exercise/high-level fitness & strength, and daily skincare (incl sun protection). I'm happy to continue the collagen peptides routine!

@presence5426 4 ай бұрын

I'm not buying this "Roxadustat contaminated collagen" claim. In fact, the ITIA stated "The tribunal accepted Halep’s argument that they had taken a contaminated supplement, but determined the volume the player ingested could not have resulted in the concentration of roxadustat found in the positive sample." More likely, Halep was taking that drug on purpose. She and her coach are just blaming a dietary supplement.

@angelaharris1112 Ай бұрын

I've been using my collagen in smoothies on and off for 3 years. I do actually see the difference after a few weeks/months. I'm going to start back this coming month. Had to get as new blender.

@davidshabas3839 4 ай бұрын

Happy Wednesday Dr Dray so excited to be here I live for this ❤️

@DrDrayzday 4 ай бұрын

Morning!

@davidshabas9280 4 ай бұрын

@@DrDrayzday ❤

@whitneybrown4067 4 ай бұрын

Greetings David Shabas hope u r well n Happy Wednesday😀👍💜….

@davidshabas9280 4 ай бұрын

@@whitneybrown4067 Happy Wednesday Whitney😀👍

@kivzzzz 2 ай бұрын

I don't know about dietary supplements, but my mom had an arthritis flare up and bone broth really helped her.

@Xxohh445 2 ай бұрын

Please keep updating us on new research for collagen stimulating/ protecting products! 🩷🩷

@carrielassiter8455 Ай бұрын

Dr. Dray, what are some things you DO recommend for increasing collagen?

@Saved4NewLife 2 ай бұрын

What about different types? Which types work best? Type 1, 2 3 etc. Are certain types better for joints or skin? Also does Vitamin C help with uptake in the body? Thanks.

@cherylmcclure4116 3 ай бұрын

I’ve been using Primal Kitchen unflavored collagen peptides, one serving per day in my morning coffee. I feel like it helps with joint soreness, etc but maybe I am just imagining it. I have RA so I love the thought of helping tenderness, but maybe it’s all in my head. $27-30 per month though is something to consider if it’s not doing any good. What do you think, Dr. Dray?

@yavannapr 4 ай бұрын

OMG I was working up the courage to ask about this specific.

@ZuziFox 4 ай бұрын

What do you think about supplementing with L-Glycine on top?

@whobdis77 Ай бұрын

I think there is reasonable research indicating collagen can be helpfull for elderly...and beyond just the skin. As for the issues with supplements and how reliable..safe..ect. I agree but that's true with just about all of them.

@samaradixon4376 4 ай бұрын

I have been taking the collagen peptides for a little over two months. I had to stop this week because of weight gain, acne, and intestinal and throat issues. Never had these issues prior to taking it. I’m 45. I’m going to see if I go back to how I was prior to taking it and see if that was what was causing it. Nothing else has changed.

@u.n258 4 ай бұрын

You could have histamine intolerance, try taking the gelatin instead it’s more gentle, I’ve seen improvement in my skin and all with it

@montananerd8244 4 ай бұрын

I never once thought you'd sell us something while providing knowledgeable guidance! But im not new here lol! I love that you don't function as an infomercial channel ❤

@AprilSpeers 11 күн бұрын

Personally I've notice my keratosis pilaris had gotten so much better since supplementing with collagen peptides, about 90% better actually. I started noticing a difference after about 6 months of taking collagen.

@sjsp7631 4 ай бұрын

I started using hydrolyzed collagen powder when I hit menopause. Definitely Helped with stiffness and I think hydration

@BRZZ-xw4hd Ай бұрын

great video. thanks. peace

@ljacobs5478 4 ай бұрын

I’d love to hear your take on estriol in skincare. I see a lot of ads for these skincare products. I’m in my 40s and wondering if this would help my skin concerns

@db-gb5xi 4 ай бұрын

I'd check out her video on estrogen from a couple weeks ago. I might also check Mary Claire Haver (ob/gyn) who specializes in HRT and has talked about this. Penn Smith Skincare did a video with one of the doctors from the My Alloy site about their M4 cream. The Cut also had an interesting article, is that estrogen in your face cream safe? They talk about estriol, estradiol, MEP and the issues that can arise from topical and internal mixing of different estrogens.

@ljacobs5478 4 ай бұрын

Thanks I will look into them 👍

@jessie9671 4 ай бұрын

Do you have an update on glutathione supplements? I’ve e seen an older video of yours , I believe you use to take fountain by deciem glutathione liquid form .

@MsFranzetta 4 ай бұрын

I absolutely love Vital Proteins and I can honestly say that when I ran out of it and waited to repurchase the pain in my hip and knee returned

@jpintero6330 3 ай бұрын

This is a silly video. You are saying collagen supplementation is bad because someone might have an allergy and someone might get an adulterated product. These things have nothing to do with the safety and efficacy of collagen peptides. Nestle owns Vital Proteins and the company has an unmatched safety profile and the products are completely safe and greatly beneficial. Just know the brand and don't buy "Vetal Proteins" the knock off.

@boblablaw4857 4 ай бұрын

I really appreciate your candor in this video. Dr. Stanfield recommends collagen, which is why I began taking it. He relies on meta analyses a lot, and I don't have the skill to interpret the reliability of those. As a vegan, I am extremely conflicted about taking them. The skin is an organ, so I should do my utmost to take care of it and ensure its longevity. And these products typically use byproducts, I believe. I do tend to think that my wrinkles look less pronounced when I take it, but that they appear to return when I cease taking it. I'm not sure if there is any longevity benefit, or if it is purely cosmetic. I wish there was a vegan alternative. But these supplements are not cheap, either. Perhaps I will quit taking it. I'm 36 and my partner is 44, btw. Thanks for the great content!

@abbyn8179 3 ай бұрын

Meta analysis is the most peer reviewed, most reliable analysis of a body of literature. You don’t need to worry about the reliability, the authors did that for you

@boblablaw4857 3 ай бұрын

@@abbyn8179 yes you do. you need expertise to combine mete analyses into a broader opinion. And meta analyses can also be lacking, because the underlying studies were lacking. Just because the are the best doesn't mean they are comprehensive or can't be compared and contrasted

@deborahhagner5508 4 ай бұрын

I have thick hair, and my skin is without wrinkles or dryness. I'm 68 years old and been using Umzu collagen powder for a year or so.... Well, all I have to say is my hair gotten even thicker..skin is still flawless...and my nails...OMG can't stop growing and are super healthy... I don't even use the recommended scoop they use .. but only use one teaspoon in my smoothie in AM....... Idk...if all these facts you stated in ur video Dr Dray then WHY..is this burst of thicker hair and growth of nails occurring???? Still gave you thumbs up..think ur fabulous !!!!👏👏

@christinehorner 4 ай бұрын

I find it easier to take glycine supplements rather than wondering if the collagen is tainted or even working. If you have joint pain, you might look into Boron and castor oil packs. BTW, your hair is a stunning color and so glossy!

@JaniceCharters 4 ай бұрын

Why would glycine be more regulated?

@christinehorner 4 ай бұрын

Agreed! Any product under consideration should be examined for quality and efficacy. But given that taking collagen is controversial in itself--a red flag that shouldn't be ignored, I would rather support the body in creating its own as a better strategy.