You can always modify the Warmup to suit your level of fitness and experience via changing the reps and sets, and increasing the rest time. Lowering the weights helps a lot as well, and you can do a double leg instead of single leg if that works better for you.

Fr, 4 rounds of 60-75 reps a piece hot damn. I can't injure myself if I can't lift a working weight.

If you’re a Powerlifter this is a waste of time 5-10mins Warmup is good enough. Mobility or dynamic stretches. If you’re not powerlifting then this can work for you. My opinion based of my experience & ppl I trained.

@@whoelsebutthekidace makes sense. If someone is not a powerlifter I guess they aren't deadlifting often anyway but if you are comfortable with the technique this seems overkill

@@danielparra1591 yeah I tried that method before but I would tire out my muscles. So couldn't go as heavy.

yeahhhhh i aint got time for that

About 15min if you do it right. It's not long. And the benefit is you won't get injured and will lift heavier.

@@yournightmare5576 If you don't have time to warm up, you don't have time to lift maximal loads.

@@ZachGatesHere Yeah some of the best deadlifters out there dont do 12 sets to warm up before touching Bar. I just make sure my mobillity is good, then i raise my pulse via light exercise, and then i start deadlifting with an empty bar. Once i got to around 25% of my desired weight for that day, i do a 10 second slow rep to see if im unstable anywhere in the lift. I then proceed to do work up sets till i get to my working sets. No more than 9 sets in total. I dont need to do 12 sets before that, fuck that lol

Id try this on a maxout day

“The guy” is an Olympic champion I’m pretty sure lmao. Think it might’ve been clean and jerk

@@kiz__ No idea who he is. I'm not big on Oly lifting.

@@BaoNguyen-bh2rk neither am I. Just stating he’s very good at what he does and athletic

Crazy huge

@@kiz__ He was 18th in the '04 olympics. His name is Chad Vaughn. He competed in weightlifting so he did the snatch and clean&jerk.

Pull ups would make this list complete ✅

My big 5 are snatch, clean & jerk, front squat, push press and overhead press Deadlift is overrated because with large weights it fries your nervous system and making you slower and reduce coordination And with moderate weights there is kind of no point

wgas

Agreed, not knocking this warm up but being 6’8” my deadlift needed some serious work and attention. I can really only hyper focus on 1 cue at a time, kudos if you can do more 😅

That’s exactly what i do. I start light do a few reps, making sure it feels good. I’ll go up in weight and continue if it everything feels good i go heavy. If it doesnt feel good at any time i go back down in weight and figure out what the issue is. Usually If something is off I forgot to “pack my lats”

“I’m lazy and have no work capacity and I don’t want to be in this game for a long time”.

@@AK_Catholic_Traditional I'm a no bullshit personal trainer and educator who doesn't want to sell out for views

@@PTChrisNijkamp Well, the paper doesn’t change much tbh. Even though I don’t work as a PT, I finished PT as well. I also finished half trough physiotherapy (switched careers). And I also have been lifting for 10+ years. Guess what? Most PT don’t know what they are doing, they don’t see/understand the biomechanics, posture etc… I literally forgot when I saw a PT correcting the “right way” a client in last few years. They literally don’t know what they are doing…when working out by themselves, especially when working with clients. So no, unless you’re Olympic calibre trainer, that paper doesn’t mean much.

@@AK_Catholic_Traditional education etc aside, here's my take. I think the goal of a physical therapist and coach should be to shorten the warm-up as much as possible. When I competed in weightlifting my warm up was 45 minutes. Foam rolling, stretching, "activating", etc. Then I minimised it down to 15 minutes or so, and nowadays it's about 2 minutes because I've got a perfectly healthy body and there's NO need to do all these exercises that will tire me out more than anything. Squat U said in this video something like "If you do these correctly, your glutes and hams will be burning like crazy" THAT’S NOT GOOD FOR PERFORMANCE, that means you've gone way overboard with it. If you're healthy do a couple shoulder rotations, upper body rotations, bend over and stretch the hams for a few seconds, done. There's no need to do an entire workout before your workout, I've been there, done that, not worth

@@PTChrisNijkamp 2 minutes? If you’re working out with rubber bands, maybe. Small risk of injury. Lifting weights??? No. And you’re a PT. Ask any serious lifter, specifically one who does strength sports - strongman, powerlifter, olympic lifter. Their warmup is your work out. Specially those that have been active and competitive for 15-20 years… 2 minutes says you’re a beginner strength wise. Even if not, you’ll never be very long doing it this way. Also as a PT - you should know that doing stretching before working is bad for performance and leads to injuries. Dynamic stretching is different of course. His statement about burning like crazy is bad and will lead to decreasing in performance? One set of rubber band tricep extension with 25 reps makes it burn. You really think it will decrease performance? Even 3-4 sets like this… you really think it decreases performance that much? Few percentage maybe, but in the long run, you will definitively be stronger. When I do 3-4 sets like this, my elbows are are hot and lubricated…. synovial fluid is increased. This literally takes 10 minutes you realise that? Disappointment in PT’s increasing every day

Your calculation is wrong. You doubled the length of a workout to account for transitions. Think about why this is wrong. Do you transition between EVERY rep?

@@MrVip2011 good catch, I left it for a chance to catch breath but yeah makes sense. Even with that amended, it's still not a short warm up

And acts as a buffer since having something timed to perfection never happens

Result?

Dont deadlift sumo

don't listen to the bs Deez Nuts dude is spewing, sumo is perfectly fine. with that said, sumo will use less spinal erectors and more quads over the conventional deadlift. given the things this drill warms up (hamstrings, glutes, upper back, traps and lats), it's probably very much fit for sumo deadlifters too. the lifter himself somewhere in the start of the vid takes a sumo stance if you watch closely

@@pedrodesu Appreciate it

In the full video, they do make a point to say that these movements can and should be tailored to your specific needs. They are just laying a foundation.

20-25 reps, but nowhere near failure. Energy expenditure(or lack of) is one of the reasons why Wenning started doing these. He found that he was often fatigued at the end of strength competitions, which ultimately resulted in lack of strength-results as well. So many powerlifters are afraid of energy wastage, that it ultimately results in weak overall energy. In addition, these exercises can help with injury prevention (as long as the muscles are pumped but not fatigued) and for pre-activation of the muscles involved in the movement (example: Chest-dominant benchers usually struggle to properly warmup or pre-activate their triceps with a normal warmup sequence). I do normal warmup sets as well, but usually with more emphasis on explosiveness

"Swings are ballistic." How do you define a swing? How do you define ballistic? Ballistically, how might this "swing" be improved?