THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN

THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

Рет қаралды 439,717

Күн бұрын

Welcome to the ULTIMATE UPPER BODY DAY…. for everyone! Give this workout a go and let me know how you get on! 🤍
MY LINKS: linktr.ee/krissycela_
BODY ETHICS GYM: www.bodyethics.co.uk
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MERCH : store.evolveyou.app
APP DOWNLOAD: www.evolveyou.app
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Instagram: @krissycela
Thank you for your support always.
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Пікірлер: 366

@marianna3876 11 ай бұрын

TIME STAMP 4 SETS each - reps range 8-10 / Set 0:43 Warm-up 2:19 Push Press (Explain) __ 3:18 practice 3:36 Inverted Bent Over Row (Explain) __ 5:19 practice 5:44 Incline chest press (Explain) __ 6:36 practice SUPERSET 1 8:38 Lat Pulldown (Tips) __ 9:49 Practice 10:02 Cable front raise (Tips) __ 10:25 Practice SUPERSET 2 11:45 single arm row (explain/tips) 13:19 lat raises (explain/tips) => 13:54 practice Stretching

@suzim.9954 11 ай бұрын

Thank you. Doing this now

@vokim7675 10 ай бұрын

thankssss

@sistasafi3263 10 ай бұрын

Thanks.😊

@lesleyperry8984 10 ай бұрын

When I do the front raise the wire hits my cooch 😮

@facobasten1984 9 ай бұрын

@NinjaBrix22 10 ай бұрын

Great and inspiring video! Krissy, you are literally one of the only people I care to listen to when I need a boost in my workout. Always great information and easy to follow movements! Thank you

@444_rc 10 ай бұрын

thank you again for another detailed video! 💫 i just finished week 2 of “lower body strong” !! i’m loving it!! 💛 evolve you app is definitely a game changer for me! i feel more motivated + confident to work out ✨

@lieselcupido4331 10 ай бұрын

I did this upper body workout today. I am definitely going to be sore tomorrow. Thank you for being so detailed on form.

@SLocky82 11 ай бұрын

My favourite thing about these types of videos is how clearly and simply you describe the exercises whilst also going in depth on form! I always learn something new and useful! Thanks Krissy ❤

@aberfitchbabe711 8 ай бұрын

You are my favorite go-to! Thank you for explaining everything in such great detail!

@blupiblupi 10 ай бұрын

Hi krissy thank you so much for this workout guide. I was struggling with my upper body day. After I learn from this video and lower body guide I am now able to perform better and increase my heart rate now during upper body day. It's not the best but still so much better😍

@ElizabethWalters04 4 ай бұрын

I absolutely love your videos and how you go into detail about the movements 👏🏻

@latina13076 10 ай бұрын

Explanations are on point and extremely helpful

@tiacrous6385 11 ай бұрын

I love how you actually explain what to do. Like which muscles to engage or not, how your posture should be and why. I helps a lot!!

@destinymendez8521 4 ай бұрын

LOVED THIS VIDEO SO MUCH !!!! I love the exercises you chose and you explained everything so well !!!! Can’t wait to try this workout today at the gym !!!!!! 💪🏽✨💪🏽

@atlantisundiscovered 11 ай бұрын

You and Natacha have been my inspirations and motivation to start strength training when for the longest time i have been super intimidated by weights. thank you for always being so educational!!

@maleetomemela1667 4 ай бұрын

I tried doing this workout yesterday and wow! I did simplify a lot of the exercises since I’m just starting out but I feel it sooo much today! It’s amazing!

@BTfood1289 10 ай бұрын

For the mummas working out with rib flare and diastasis recti, I've found that having my legs raised a bit during chest press really helpful so im not puffing out my chest in the move, as I don't yet have the stomach control that krissy has 😁

@kirugarankatha 3 ай бұрын

This is so informative. Thank you Krissy!

@shaikaa1152 10 ай бұрын

So details. Love your instructions.

@Ffiisscchhssoonngg 9 ай бұрын

Just went through this ❤ thank you for perfection again👸

@Lilmisscostumedrama 9 ай бұрын

Just came from your Ultimate Glute Workout after literally just commenting about upper body. You already done it! ❤ Thank You so much for creating this for us.

@edadoxx 11 ай бұрын

Krissy I feel like no one has a good video for abs, and yours look so amazing, a video on that would be so helpful, also how you get to keep your stomach so flat 🖤

@uniqueviews7484 2 ай бұрын

This was an awesome workout. Will definitely be incorporating this into my next 6 week upper body program. Thank you for sharing!!

@ayannadavis7796 10 ай бұрын

Hey Krissy! This video was so useful❤️. Could you make a video talking about muscle soreness? I’m new to the gym and have experienced DOMS and it would be helpful to know ways that maybe work for you to help relieve them or make them feel not as sore?

@feridabotasheva2125 7 ай бұрын

Amazing workout I did today! Thank you! ❤

@juiccyonion8484 4 ай бұрын

This and your lowerbody guide really motivated me to go to the gym again! Amazing and helpful content, thank you

@smallpotato7970 10 ай бұрын

This is so helpful! I would love to know more in depth about how you might fit this into a week of workouts?

@hishoomohammed8703 8 ай бұрын

Thank you. What an amazing explanation!! 🥰

@TungPhaoDungFitnessStyle 8 ай бұрын

thank you so much, i love this exercise

@Handlethis90 7 ай бұрын

In all of your videos you have little tips and tricks that I’ve never heard or seen before, and I watch a lot of fitness content. Keep it up you’re doing some great content 😊

@leahdevereaux9876 10 ай бұрын

This really is all u need. It’s the best video I’ve seen

@saltpotatos 5 ай бұрын

Just did this workout and it was hella GOOD! ❤

@083046 Ай бұрын

excellent - a wonderful clear way of teaching

@granthanadas5223 10 ай бұрын

Hi Krissy!! Could you do a Posterior Anterior Chain guide too sometime? You explain everything so well and it becomes so easy to understand!!!

@laramichael4123 10 ай бұрын

Thnks babes🥰🫶🏼& wow the music was very fresh!!enjoyed watching it🥰

@user-mm9yx9zy9d 10 ай бұрын

Loved it. Could you please do a video on full-body warm-ups?

@anabellara169 11 ай бұрын

Thank you Krissy! 🎉 I love your app too. I’m a busy mom and have my trainings all planned is such a timer saver ❤️

@marisolaguilar8202 10 ай бұрын

Love love love your content Krissy! ❤ we appreciate all the information and advice 🥹🫶🏽✨

@jeanclaire9434 9 ай бұрын

I tried this today. OMG THIS IS A KILLER 💪🏼🔥

@MUSTBFIT5194 10 ай бұрын

It's such a helpful video 📸 Krissy.

@magdahadri4328 2 ай бұрын

Thank you Krissy 🙏🏼

@aminar4935 9 ай бұрын

Clearly THE best coach ever. Thank you for the free content which is soooooo qualitative

@phakamatkuppako5323 7 ай бұрын

This is my first time watching your video and just want to say this is amazing! 🎉 it’s very useful for me and also everyone. Love your explanation that is very clear and easy to understand 😊 will subscribe and share your good qualities videos to friends.

@shecom123 10 ай бұрын

I would love to see a video on your fav functional movements since you said you were incorporating more of those into your workouts and I'm trying to do the same :))

@SimplyAida 11 ай бұрын

Loving these videos!! So so helpful ❤

@foxlola1 11 ай бұрын

just what i needed....

@bellaachairunnisa8307 10 ай бұрын

hi Krissy! massive thankyou for this amazing and helpful video. anyway, if you're willing to answer, how to handle the imbalance strength to lifting of leftside and rightside arm? any tricks maybe? thankyou❤

@jayj0101 10 ай бұрын

I'm starting this tomorrow!

@KrissyCelaa 10 ай бұрын

Let me know how you find it!

@sistasafi3263 10 ай бұрын

Brilliant. Thank you so much ❤

@KrissyCelaa 10 ай бұрын

Always ❤

@julchen9621 11 ай бұрын

ohhh yesss thank youuu!

@kyliebell8625 11 ай бұрын

Can you do more “ what I eat in a day “ or meal prep videos ): I’m just struggling with my eating

@kingsiriusfit 11 ай бұрын

As a certified personal trainer, I will tell you that, your eating habit is about 80% of fitness... cardio 10% and strength training 10%. Trust when I say, there's A LOT of ppl who are struggling with their eating habits. It requires THE most discipline. Ppl forget that food is an addiction. Just as hard to stop as a drug or alcohol.

@tatymac21 11 ай бұрын

Following how people eat will not help you. Everyone has diff calorie needs. Also don’t listen to the comment that food is an addiction. Food is nourishment, food is fuel, food is culture, connection. Everyone has a food relationship and you have to be careful moralizing foods… “that ___ is bad. That ___ is good”. Read about intuitive eating and practice following your fullness and hunger cues if you aren’t already. Mastering that before intricate stuff like counting macros or calories is essential! Build your foundation ❤️

@kyliebell8625 11 ай бұрын

@@kingsiriusfitExactly! I’ve made it a goal this year to focus on one thing at a time. The past six months I’ve worked on setting a good gym routine and now I’m working on finding a good food routine to put with it.

@jessicag1431 11 ай бұрын

Dont follow exactly what she eats. Enter your stats into a calculator for how many calories a day you need and do that

@buyi249 11 ай бұрын

@@kingsiriusfitnah thats a lie.. food addiction isnt as hard to stop as drugs. I managed to deal with my food addiction relatively easier without the need of “rehab” or any of that but im 100% sure if i was addicted to drugs i would’ve needed a whole lot of help

@doortovalue 11 ай бұрын

literally 3 seconds before you said “not just for women” in the beginning, I was literally thinking of sending this video to one of my guy friends for our workout tonight! Thank you KC!! sending love and light ❤

@KrissyCelaa 10 ай бұрын

Love you!🤍

@meriembk466 10 ай бұрын

luv u ❤ thank u

@laurabell7879 11 ай бұрын

Yesssss, this is the upper body workout I needed! Cannot wait to try this tomorrow.

@aprilboaung5668 28 күн бұрын

amazing ❤

@yasmeen8463 11 ай бұрын

Thank you, thank you, thank you ❤

@Rocio36800 Ай бұрын

Thank you 🙏 lovely 😊

@BuildingAbetterYou82 10 ай бұрын

Could you do a core and abs routine? I’m struggling to figure out how to strengthen my core when I’m exercising it seems all that I’m doing is doing ab workouts

@ericrebhan8041 11 ай бұрын

You look amazing Krissy

@gttgtt5690 6 ай бұрын

Thank youuu

@menahylmahmood6970 11 ай бұрын

And I was wondering what upper body would I do today , your an absolute life saver ❤

@KrissyCelaa 11 ай бұрын

I got you!! Have a great session!

@lindsaydeewallace 11 ай бұрын

Just in time for upper body day tomorrow. Thank you krissy. Feels like I’ve got you getting me through it 😅

@KrissyCelaa 11 ай бұрын

Give it a try and let me know how you get on! 🤍

@MrsSuziInspirational 11 ай бұрын

is good put nothing can never be prefect

@lexalee5795 11 ай бұрын

@@MrsSuziInspirationalWHAT? Sound retarded as hell 😂 what did you say?

@user-zf2lr9rk5v 11 ай бұрын

@@KrissyCelaaPlease enable Arabic translation

@Jerrysis 11 ай бұрын

@@user-zf2lr9rk5v arab females can work out?

@carloscontreras4440 10 ай бұрын

As a newer, older, male lifter, I look for good advice wherever I can find it and I must say, the cues that you give for each exercise are the best. Keep up the good work.

@ladydfrombk 11 ай бұрын

Love This ! Thank you for always taking the time to explain everything in simple terms for us! Makes it so much easier to digest ! ❤️

@KrissyCelaa 10 ай бұрын

I got you 🤍🤍

@jayeshjay7632 10 ай бұрын

Love u krissy❤

@KrissyCelaa 10 ай бұрын

Appreciate you!🤍

@hayuanggraeni5278 11 ай бұрын

Thankyouuuuu😍😍🤗

@pia_879 11 ай бұрын

I’m definitely gonna try both of your ultimate workout guides just with home gym equipment 😊💕

@marianna3876 11 ай бұрын

tryyy it outtttt❤❤

@evae_music 11 ай бұрын

U r the best krisssyyyyy❤❤❤

@michelleyoga726 10 ай бұрын

Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

@varyaandall5915 11 ай бұрын

you have almost 2 million!

@diemman70 11 ай бұрын

You’re my motivation girl!❤

@kimmberlie573 11 ай бұрын

Great workout! You are such an inspiration.

@kalimak2317 7 ай бұрын

U are the best ❤

@MrsSuziInspirational 11 ай бұрын

liked the warmup

@tuma0000 10 ай бұрын

Thank u❤❤❤❤❤❤❤❤

@coolcorgi7602 11 ай бұрын

Hey Krissy! I love love love the new editing style. Keep it up and thank you for everything 💗.

@KrissyCelaa 10 ай бұрын

💙

@briannaselenafan101 11 ай бұрын

we asked and she SERVED

@samraeun1892 10 ай бұрын

I can't wait for your ultimate leg guide

@jesmoon3458 10 ай бұрын

Can you do a separate warm up and coold down for every split please 🥹🫶🏼🫶🏼

@morganazoff1 11 ай бұрын

Love this!!! And love you Xxx.

@KrissyCelaa 10 ай бұрын

Love you 🤍

@priscillavillaocabrera9086 8 ай бұрын

Great video. How many reps on each super set?

@tiakelly. 10 ай бұрын

Would love to know your honest thoughts on creatine!

@manueladorado8092 9 ай бұрын

Krissy, could you do exercises for the back of the shoulder?

@SAMMoo-xv7hs 11 ай бұрын

LOVE upper body day , I've been doing the EvolveYou pumping biceps and tight triceps workouts each week and loving feeling the burn ! Thanks for making weightlifting not so scary for us all ! 🙈🥰💪

@dlitvin23 11 ай бұрын

Could you do a video about what it means to engage your core? I've watched videos by other creators and for whatever reason it's a concept I'm struggling with. I might be doing it correctly but I'd like to know how to incorporate it into common exercises, how to breathe correctly while still engaging your core, etc. I always feel deadlifts in my lower back no matter how hard I try to do this "correctly"

@queen.bean. 11 ай бұрын

Engaging your core is dual faceted. One is sucking in. Imagine zipping up your tightest pair of jeans, that’s how it should feel. You will use this technique during your deadlifts, to use your example. You’ll want to draw in the muscles just below your bellybutton which will help tuck in the pelvis to protect the low back and provide stabilization. The second is bracing. Imagine someone is about to punch you in the stomach. You contract your core muscles in order to brace for the impact. You would use this technique during a squat for example. Both techniques protect you from using improper muscles during an exercise like how you say your back hurts when you deadlift. And as I mentioned earlier it is important to tuck your pelvis as your engage your core. Doing both together provides stabilization of your trunk, supports a neutral spine, and enables better control of the weight. Breathing while engaging comes down to when you inhale and exhale. In order to keep the stabilization you’ll want to exhale as you push the weight (concentric movement) ex. Coming up from a squat, and inhale as you release the weight (eccentric movement) ex. Lowering into a squat. These techniques also apply to upper body exercises as well. Practice the techniques with low to no weight so you can keep your focus on your core until you feel comfortable with it. Good luck!

@deepanair5691 11 ай бұрын

Hello Krissy, thanks so much for your videos and how to use the equipment at the gym. It makes me feel less intimidated and more empowered when I go in. You are a great inspiration. From Australia, take care 😊

@railanamusic222 11 ай бұрын

Doing an upper body workout today & decided to watch this for form tips, so I can get the best workout later. So so helpful!!

@ankityadav5582 11 ай бұрын

Thank you 👍

@armidabardho628 11 ай бұрын

Hi im new at gym i would like u to bring us a plan to follow during a week or 5 days.not just for beginers but in general Plssss 🙏

@srushtipatel5917 10 ай бұрын

Can you please do some intense home workouts for upper and lower body?

@HS-ti2jb 11 ай бұрын

Hey Krissy I really liked the video but like could u so like a video for just push day and one for pull day

@cdez8486 11 ай бұрын

These are the type of videos that are extremely helpful!

@alessiobruni8300 11 ай бұрын

Show for eyes❤

@elviarojo8418 11 ай бұрын

thank you so much i love your workouts

@elviarojo8418 10 ай бұрын

i have been doing your workouts

@meganweis184 11 ай бұрын

You have amazing form😊🤜🏼

@abidaganiclicina1020 11 ай бұрын

Thank youuuu🎉🎉🎉❤❤❤

@Mello1AndOnly 11 ай бұрын

Feeling inspired! Stepping it up today! It’s the Krissy effect!

@sushmabohara1704 11 ай бұрын

❤❤❤❤❤thank you!

@SugandhaJ 11 ай бұрын

Yaayy! Krissy heard all of us ❤❤ Thanks for this upper body workout!

@KrissyCelaa 11 ай бұрын

I got you!! 🤍

@feelwundervoll 11 ай бұрын

Crissy is back! How are you, beautiful?

@workouteveryday 10 ай бұрын

You doing great workout my dear❤😂

@jasminfindlay5315 11 ай бұрын

Love the upper body warm up. Thank you.