Your dog wanting to play fetch the whole time is the cutest thing today

Sophie you don't even know that how much I missed your vlogs and your vlogs are always so so motivating and I wish you have a blessed week ahead♥️♥️🥹🥹✨

Sophie pleaseeeee show us your daily eating during the bulking. I luv your videossss, so happy u are back and with a new season

I love how your dog wants to play and help. So sweet. Also thank you for being a positive role model. I love your workouts

OMG! This feels like a new season of Sophie and we really here for it! 🎉

Can we just comment on how cute her dog is and how he just wants to be involved in everything she does to lol Great video btw excited to see the rest of the journey -good and the bad! :)

Thank you for being real and showing your dog still trying to play while you work out, my dog does the same thing and I'll stop my work out for him cx

I’m so excited about this series! I started a bulk 6 weeks ago and have definitely hit that weird emotional point of feeling unworthy now that I’ve gained weight even though I’m seeing great results based on my goal for this cycle…..the hardest part of a bulk is that emotional wall. I’m pushing through, and can’t wait to follow along with your journey! Your positivity is really impactful ❤

Sophie!! I've been missing your vlogs! Really enjoy your content and outlook in general ❤

The dog just made me day 😍✨

Yassssss I’ve been waiting for new bulking videos from you ❤🙌🏼🙌🏼

Love seeing Loie!💜 Your app and the Hybrid program are fantastic. It got me out of a physical funk and back to the gym. I've used a lot of your guides over the years and I always get great results. Thank you for inspiring us on the journey.

At the gym on the bike to finish my workout, thought I’d check your page because I like watching your vids on the bike. Perfect timing ❤️

This is incredible!! Thank you for sharing this with us. All the best on your journey!

My goddess!!!!!!!! I can’t explain how much I adore watching you! Please never stop posting

This is going to be a great series! Love the transparency.

I need this!! Today imma do work that I’ve never done before. I’m nervous but excited at the same time. And now I’m also motivated ❤

You're awesome Sofie! My wife and I love your workouts! Keep it up!! 💪🏼💪🏼

Thank you for speaking on this! You are such an inspiration ❤❤❤

I’m going to be on this journey with you and your videos are going to be so helpful for me!

This is really cool and a wonderful motivation/inspiration for me to continue learning my body and what brings me joy when it comes to physical activity and exercise. Looking forward to following another journey of yours; thank you for sharing.

Thank you Sophie! Loving your content from Australia. Please also screen share your app workouts when you do them- for all of us considering your app program. 😊

Sophie you are one of my biggest role models ♥️ keep doing what you’re doing

Loving this journey. I will join soon!❤️❤️❤️

🎉 hey Sophie. I love your vlogs ❤. I am so happy you are back.

I love your Videos. You are a such great motivation. I love it! ❤

love your videos! 😍😍 so nice to be a part of your bulking journey! ❤

Sophie you are so inspiring xx

I'm gonna bulk with u :). Already motivated🍀

Shoutout to the super professional intro! 90’s kids forever✨

WOW the intro gave me shivers 👏🏽👏🏽

your vlogs are soo motivating!! I would love to see your meals for this bulk:) I m on my bulking journey and I've been struggling with eating so that would be really helpful:)

I have chills

I'm a '90s kid too. I'm so glad you've showed clips from _America's Next Top Model_ - that show was WILD. Girls being told they're plus-sized and surplus to requirements, just cus they had hips. Toxic af.

Can't wait to see what's next ❤❤

hey Sophie! i would love to see your upper body warm ups as well! and cool downs. i never know what to do for those 😅

The home gym is looking great

I love this! ❤

ahh i loved this so much!!🥲 your such an inspiration sophie 🫶 so excited for your upcoming content!

SOS LO MAS DE LO MASSSSS. TE AMO.

i ♥️ how your last video was: "i have this idea but I'm not sure…" & now you're just going for it! ps. great intro

I love your videos!!!

Sophie! I've miss your vlog so much.

Let’s do this. I’m om the same path… gain build grow 🚀👏🏽💪🏽

i see your videos every day🤩🥰i love u

While pple are cutting for summer im glad im not alone on bulking. Unfortunately cant get ur app i use android😢

sophie you don't even know that how much i missed your vlog and your vlog so so motivation and i wish you have a blessed week ahead❤❤❤ i like you so much my dear and your so beautiful❤❤❤

Love your content ❤❤❤❤

Yes! Please show your starting point, like weight, fat %, measurements, it's going to be interesting how the body composition changes 👍👍👍

As someone with hormonal issues and gut issues.... I find it so fascinating that some people can just track calories and workout and manipulate their body that way. Must be so cool. Doesn't matter what I do, I can't lose a pound to save my life!!!!! On a gut healing journey, though.... and hoping that has been my problem all my life. We shall see!

Lesss goooooo🔥👏🏽🔥👏🏽

Could you please share your new macros? Are you going to be doing high carb/ low carb days? Thanks! Great content 👌 as always!!!

yes. yes please. yes yes yes, love from Germany❤

❤ love this

You are awesome!!!! ❤

Supertje benieuwd hoe je ook gaat eten gedurende je bulk! Ik ben vorige week gestart, dus wil graag inspo op doen! 🫶🏼

Youre dog is so cute 😍🐶

i love your videos

Kun je filmen wat je eet tijdens je bulk? Ik probeer ook te bulken maar kom niet aan. Heb je tips?

Please give us tips for the muscles pain after the workout. I am also in a bulking season but I feel super sore the day after or even keep feeling sore 3 days after.

Would it be worth getting the workout ap for someone who has a home gym with only free weights (no machines)?

Please, is the app going to be able for android? Or is There gonna be pdf version of the exercises? I would love to follow the program!❤😢

I have been waiting for a new video from you!!! 🤍 so excited!

where are your jeans form in the first clip? I LOVE!

When can we see the app for android 😢

Sophie!!! I just hit three sets of strict press 70# for 11 reps!!!! I know you would be happy for me💪🏼💯💛

how much cardio do you do (if any) during bulking?

This is awesome. I tried doing a bulk a couple of months ago but the weight gain kinda went out of control. I am now losing weight and working on getting abs but it would be interesting to see how you achieve glute growth and maintain your abs (im assuming). It feels almost impossible to stay fit while building glutes and bulking -_-

You are showing to all how to commit your target ❤ and how you can interact with others ❤ P.S. your dog is cute and sharing your good vibe . May I know How old is he / she ?

Girls！We are strong,powerful,potential. We are the best🎉

Sophie,❤ which app do you use to create workout videos ?

Which program will you use to loose some weight

Super nice gym....what do you use to measure your body fat ?

i wish you success😍😍😍💪💪💪

I would love some measurements and meal plan

Hey girl on ur app once the subscription is over can we keep those workouts forever?

What is the name of your app?

What's your dogs name ? Can't wait to watch your journey. 🩷🩷

is this ur home gym?

Where is your outfit from?

YASSSSSSS

Hope both OK?and hope your lovely pet OK?❤❤❤❤❤💖💖💖💖

Hey! Whats the brandname of your outfit?

Atta girl! App for android users, yet?

What is the point of bulking?

Eek you made me anxious with those heavy dumbbell shoulder presses! I tore my long bicep tendon a couple of months ago whilst doing these with a weight that was too heavy for me. I watched my shoulder give way in the mirror as I was holding the weight and felt it go click click click as the weight dropped. A horrible feeling. I'm slowly recovering but it will be a couple or more months before I'm back to where I was. My physiotherapist advised against doing these again as it's a very common injury. Regardless of that... another great video thanks Sophie 😊

Bom dia Sophie!!!!! Cada dia que passa você está mais gata!!!!!😊😊😊 Parabéns pela dedicação e perseverança!!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

Go woke, Go Broke.

❤❤❤❤❤

Mostra também sua alimentação

Lovely video dear friend 😅😊😊🎉🎉😂❤

😍😍😍

You always remind me of Kim Possible 🤩❤

I got to 187cm 93kg and 12% bf

So excited for this! Can you also share what ur eating in this journey ?🥹

👍 👍 💯

Android when

Is this your personal gum

Лч, можно субтитры

Because there is nothing more threatening to the males than a powerful strong woman