The Wellness Diaries: What I Eat In A Day

Рет қаралды 465,084

4 ай бұрын

Episode 1 of The Wellness Diaries: What I Eat In A Day. A journey of improvement and discovery in daily habits, gym routines, business and personal growth.
Elevating the mundane to something extraordinary.
GET MY FITNESS & FOOD APP & Start your free 14-day trial today: apps.apple.com/nl/app/gainsby...
The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do.
My gym fit (commission links):
Leggings: womens.best/Gainsbybrains-Def...
Joggers: womens.best/Gainsbybrains-Com...
music from epidemic sound
www.epidemicsound.com

Пікірлер: 267

@GAINSBYBRAINS

did someone say SPORTSWEAR? i think soooo

@carltonm

Not saying you do or that you should show everything about yourself/private life online but I appreciate how real you are and not tryna pretend to be something you aren’t. Respect

@jenniferpersinger4020

From 30-40, the pressure is real for the get married and have kids expectation…I say live YOUR dream and make your own way! You’re so successful already and you aren’t even close to being finished! I love to have my freedom for exercise, for travel, for time with my loved ones…don’t let the world push you into anything you don’t feel passionate about already is my advice! Not that you need it! You are slaying! Keep it up! ❤❤❤

@NatalieRen.

Don’t stress, 30 you are still a baby. I was career focused and convinced I would be the cool single auntie forever. Play with the kids then give them back 😅 well fast forward to 34 I met my now husband and now at 37 my daughter is 2 1/2 years old. Love my life now but also miss my single career days…just enjoy the chapter of life that you are in!

@Fitoverthirty

I didn't know you were thirty, I always thought you were early 20s! But as great and amazing as having a family is , not everyone can build a business from the ground up. You've achieved so much more than most people your age are even capable of imagining. Don't ever let that pressure get to you. Love your content!

@angelikaf.7594

I am in my mid thirties, married and I have a child and guess what I am not always happy. Doing what everybody is apparently supposed to do is not a guarantee for endless happiness. Doing what you love, whatever that is, that's what will make you happy.

@jennyberger6688

Where are the ingredients……

@NelaNos

That pressure is even worse when you are 30, unmarried, have a child and African 🙆🏽‍♀️🙆🏽‍♀️🙆🏽‍♀️career-wise I'm successful but it doesn't even matter, all they want to know is where is the husband🤦🏽‍♀️

@jazmyne0806 21 күн бұрын

I AM BODY GOOD

@evangeliacoco

Same here! 35 with no kids yet.. I hate it when people around me put that pressure on me. Feels like I am doing something wrong or I am an outcast never considering shit that you may have gone through. Pursuing things like financial independence, better life quality and job satisfaction should not be forgotten because they take time and occupy a significant part of the adult life. The challenge comes when the biological clock starts ticking 😂

@n9r3m

Also turned 30 last year and agree with the pressure you feel to do what everyone around you is doing. It's so hard not to make comparisons when all of your friends are getting married and having children, or buying houses! We lost two years of our 20's during covid so I'm trying to just enjoy being content doing the things we missed doing when we were stuck inside. Having the ability to sit and binge Netflix with no one distracting you is a plus too. ✌

@olgamorozova385

omg this video is next level! it's really noticeable that you're putting even more effort into the quality and aesthetics and it is awesome <3 and that intro resonates so much 😭😭❤

@keigisa

“Don’t take advice from someone that isn’t living your dream life”

@emilyisoutside

By having the courage to share where you’re at, and that you’re happy with your life right now just as it is, you’re helping take some of that pressure off other women - because you’re showing that a fulfilled life can look different for different women, and it doesn’t necessarily have to involve motherhood. ❤ Thanks for being that voice

@kravch5653

I was 30 when I got pregnant. At 32 I ve been a mum of 2, done & dusted! Was I ready or pressured? I think I was more pressured than ready! Do I regret it? I am grateful for the chance to experience motherhood,but I wish I had taken my time to be sure that I wanted it as badly as I was pressured to do so! So, please, stay true to yourself and do what you want when you are prepared for it!!! Seeing several mums, who screams the shop down because their kids are not listening, it isn't looking like a happy motherhood or a childhood!

@az2486shadow

I’m 28 and my goals are to be more like you physically. My physical best.

@martinmachac5729

I also had a birthday two weeks ago, and now I am 30 years old as you are. I am living abroad doing what I love. I feel great when I look back and try to figure out every critical decision in my life, and I regret nothing. Everything has a time, and waiting for the right moment when you actually feel it is essential. Doing something just because other people do is not a guarantee of happiness. Because of you, I started taking care of what I was eating, which helped me get into my dream shape. Thank you! :)

@FeeltheDowski

I turned 40 on the 30th of Jan. You inspire me to push and take everything I do to the next level. I will always be forever grateful for that for it has changed my life so thank you ❤

@MariaMakarska

I am at this age where I don’t watch lifestyle blogs anymore (im 25😅) but you are the only one who I still watch, your videos are so calming and relaxing and your voice sounds like asmr so i like listening to your videos after workout or before bedtime🫶🏽

@Sophia.MoonXo

Welcome back!! This series sounds like it’s going to be so fun and helpful, and your editing is constantly improving girl! Love your videos as always Sophie, missed seeing you and these longer videos and your vlogs. You are a big inspiration to me and many other women, so proud of you! Thank you and keep going💕🫶🏻