As a 32 year old single father to two daughters, I love watching your fitness journey and goals. They have helped me show and explain in much better detail to my oldest how she can train and lift hard while still being a beautiful young lady. No kid believes their parents, so a reliable source who you can have your kid trust is very rare these days so please keep sharing all your journeys. I love the cooking sections as well, I don't always have alot of free time to cook so stealing some of your options have been a life saver. Thanks so much for helping my fitness journey so far and now it's being passed on to more generations. You're one of the most beautiful people on the inside and out and keep it up!

Yes, i would love to watch your bulking journey! it would be extremely helpful.

I was born in 1990 and because of 90s diet culture along with an unhealthy outlook on food in my family, I’ve struggled for YEARS (since I was about 8) with yo-yoing between a healthy outlook on food and a disordered outlook. Every time I get the urge to SUPER restrict or diet in an unhealthy way, I turn to your content and it reminds me why being healthy and strong is the answer - I feel better, loook better, and am happier when I’m practicing healthy food and diet habits. So, yes, I’d love to see your journey 🥹🫶🏼

Thank you for being so open and honest about your wellness journey, including the topic of gaining weight. It's incredibly important to start these conversations and break the stigma surrounding it. Hope you're doing well, sending positive vibes your way!

I am 41 and have run lean for years. I just lost my Grandmother a few weeks ago and seeing how frail she was really scared me. I am really committed to gaining more muscle while I still have time. I would love to see your next build!

I came off the pill last year after 12 years on it and it was LIFE CHANGING I wish I’d done it so much sooner. Period returned after 8 weeks and has been manageable and consistent since, I’ve had more energy and less stress etc. it feels really empowering to be learning about and flourishing in my natural cycles now🥰🥰🥰

You are so inspiring, I'd love to see your bulking journey !!! By the way your videos (and especially the wellness diaries) are so pleasant to watch, it's such a vibe !

I love how you’re so open and honest I would love to come along the journey

Yes Sophie Definitely Would Love To See That Bulking Series!

I would LOVE to see your journey! I am new to your channel, but immediately inspired. I had my second baby 9 months ago and I am slowly aligning my mindset with the “fit mom” lifestyle. The hardest part is starting and understanding how it all blends together. Watching your videos has helped me believe it is possible for me & also subconsciously rewire previous fears I had about being in the gym. All of your insights serve as a profound template for the woman I am stepping into right now, for me and my children. Thank you.

Yes to the bulking journey. You have become a goal for me, to basically become a stronger and keep evolving into the person I want to become. I thank you for rekindling the spirit in me. I have become more excited in this self journey.

I love how the wellness diaries are not only inspiring me physically (and aesthetically!) but also approaching really important subjects about being a female in this world. Great work Sophie! And please share your bulk!

Thank you for being so open and honest about your journey wherever you are at in life. Wishing you success, peace, and happiness.

YES! YES TO YOUR QUESTION YES!!! I love watching your videos they are so inspiring and helpful with my fitness journey (your app is amazing as well I love the progress that’s happening with it!) I was a bit chubby as a 12-13yr old but I decided that I wanted to be fit. I started working out in the morning and I was feeling really great, but people in my life started laughing at my goals and saying that I could never look “toned” or get visible abs. So I gave up. 2023 was really hard for me and when my birthday came around and I turned 15 I found your KZfaq channel and I was motivated to get consistent and not care about others opinions and you really helped me do that! And I just want to encourage you to keep posting! I will always want to watch ALL your videos and see your progress 🩵🩵 Hope your day is amazing! 🤩

A bulking journey in APRIL! You are amazing. I found your channel and for the first time am starting a bulking journey myself but it’s spring and that was scary because no one bulks in the spring / summer. BUT i love that you are going against the grain and bulking in spring/summer! I feel more confident bulking now that you’re doing it too!

You are the best content on social media. So educated and inspirational in so many ways ! Don’t stop taking us with you! You motivate me and inspire me to be my best self ❤

Sophie, thank you for always being so candid and sweet in your vlogs! Watching always gives me inspiration but also makes me feel like everything will be okay. I’m someone who is very hard on myself but I love to see you posting how things are going and how you are feeling and how you are honest about things when they don’t work out too instead of pretending everything is perfect. So we all get a mix of your knowledge and experience in fitness and health (form, regimens, recipe ideas, etc) as well as your experience as a woman figuring life out like the rest of us. Appreciate you very much 🥰

I love your taste tests and ratings after you cook or prepare something ! I’m so glad you’re posting more videos on KZfaq lately, I watch them all ! Sending love and light !

loving the concept of this new series! please please please take us along your bulking journey, your content is so inspirational and educated :) thanks for your transparency

Your bulking journey to gain muscle has been the core reason you are my favorite person to watch and learn from in this space!!! Watching this 4 months later and I’m so moved by how intentional you’ve been with this mission to share different goals like gaining weight and your bulking journey, you really put words to the culture we grew up in and it’s been so inspiring and important and life changing for me to learn from you and see all the different kinds of goals we can have ✨

I've never ran to the comments so fast - your content is amazing, and I will watch whatever you post! Please share your weight gain journey!

Sophie I love whatever you share because it feels like spending time with a close friend ♥️ I never feel like I’m comparing myself afterward but instead just feel inspired because of how genuine and down to earth you are :)

Loving Seeing Your Cooking In The Video Especially Seeing More Victoria The Blending Mixer.

YESSSS share your journey! I’m new into being consistent with my fitness journey as I’m 23 and want to the rest of my years the best and healthiest version of myself ! So glad I found your channel your aura is so soothing and genuine 💕🫶🏽

We will watch anything you put out! Do whatever feels natural to you. You are a pleasure to watch and learn from. Personally, I'm not interested in incorporating bulking or cutting on myself but I would follow your journey because it's pure joy watching you do you!

yes i wanna see the bulking! i literally will watch anything you do! super grateful for your content and value that you even ask what we want too see from you !!

Love from Tennessee! You’re definitely one of my role models online. I was just talking to my fiancé the other night about my struggle to embrace femininity and how I’m often ashamed of how much my mood and activity changes based on cycle and hormones. ❤️❤️

I continue to be inspired by your content as I go on my own “wellness journey”. Whatever comes to your heart for content, shows up for a reason. I encourage you to follow those intentions. Whatever audience needs it, will receive it. Much love! ❤🙏🏽

I'm inspired by you Sophie, glad I found you! Keep growing as I mirror you ❤

Sophie you are always a breath of fresh air! Love you, and honestly I'm always looking forward to your videos, regardless the topic... because in the end its always really inspiring 🌼 so yes, Im here for the bulk 💪

Absolutely 100% yes would love to see the bulking side of your journey. Your journey just in general. I was born in the 80s and I definitely grew up with 90s and honestly even early 2000 thin culture so I feel you. It’s insane to look back on. And then it’s no shock why it takes work to undo that mindset. Thank you for sharing the content that you do. The things that you share help me change what I do in life. Put me on a different course in a much better way.

Yes please, as someone who is an advocate for healthy living and eating disorder ecovery it is something that interests me a lot! I love how you explain things

Yes, for a bulking journey!! I started weightlifting a little over a year ago and absolutely love the changes it has brought to my mindset. I would love to follow your journey and learn more about the process. You are a pleasure to watch, and i am so glad i found your channel! I am learning so much!

I love how relaxing your videos are. Thanks for sharing your journey!

i love so much this side of you where you are more reflective and want to show a different journey can't wait

Yes Sophie, I would love to see your bulking journey! I think it would be very helpful and educational. Thankyou for always creating such great content! Also I just downloaded your app and started on day 1 yesterday! I love it so far 😊 ♥️

Yes please share the journey! I am trying to gain weight/muscle, so this would be very helpful to see :)

I’m glad to see women like you influence the world! I just wanna say that I agree with you about embracing period! I did this too and started feeling so much more confident as I love my body and accept every phase during the monthly cycle 💚

I love your wellness series and look forward to the next episode❤. Your videos are so inspiring and inspired me to be my best version!

Yess have been waiting, you are so inspirational

Tbh really love these Wellness Diaries✨

I personally love your videos. I love training and am a busy mom which makes making time challenge find but your videos inspire me so much and make me want to show up and be present and give myself time.

LOVED the part in the end where you talked about birth control and menstruation. Birth control is great in the way it can give bodily autonomy to women, but it is important to realize what we are doing by altering our hormones for as long as many women do (including myself). I think these open, candid conversations are so helpful! Love your vids xoxo

Thank you for the positive light you are to your KZfaq community…I watched this video during my morning solitude time at home. Your content nourishes my mind, body, and soul and encourages me to continue leading a healthy lifestyle each day. Thank you 🙏🏻 And I would really enjoy following your bulking journey should you choose to make a series for it come April 😊❤

I would love to watch as much journeys you can share. ❤ I’m making so many changes in my life and this channel has helped me feel less lonely on this totally new personal journey.

I'm so happy for you getting off of birth control! Like you I was on it since i was 14/15, and got off of it about two years ago at age 26. I never had a regular period while on birth control, and felt that I was almost "missing out"... I wanted to be able to gauge my hormonal and physical health by having regular periods again. And we honestly don't really know what the effects of birth control are long term. It feels very freeing! Oh and to add, I'd love to see your bulking journey! I enjoyed your bulk and cutting "phases" that you did last year and into this year❤️

Pleaseeee keep these episodes coming they are so so good. They are both relaxing AND motivating at the same time?!!! 🙏❤️❤️Xxx

Would love to see your bulking journey! Your videos are so inspiring and I look forward to them every week! ❤️

Oh yeah!! I loved see your videos. ❤ Your content is very good for me 😊

Yesssss!!! I loved when you did your bulking journey videos ♥️♥️♥️

I super love all your content about bulking and gaining because there’s so much fat loss out there that its really hard to find something like this so thank you very much!!!

Yes! Ik zal zeker kijken naar je bulk journey. ❤ Keep up the good work!

Normally not a comment writer but just wanted to say that I love your videos and that you always have an inspiring impact on me! Also please share your bulking process! So so excited for it!

Yes to gaining journey! Thank you for your content! Loved hearing about your cycle and seed cycling! In the flo is a great resource on how to work with your cycle not against it and is so empowering as a woman!

YES! Please share. I’m new to the whole bulking/cutting process. I was working out just to move my body but I’ve had the goal to grow my body over the last couple of months and would love to get your take on it.

Seeing your bulking series would be sooo helpful as I’m personally starting my first bulk and am super nervous so that’ll be amazing 💕 but honestly would still enjoy anything you post, your channel and vibes are just the best

Yes, please! You share so much valuable information. Thank you!

Yes! Absolutely would love to watch your new challenge ❤

Yes definitely share your journey! ❤️

I would really appreciate you sharing your bulking journey with us. You inspired me to finally start my very first bulk and I’m loving it!!

Thank you for all you do ! You bulking journey would be very, VERY helpful and important for me ❤ I am in this journey now and it would be amazing to have such motivation and inspiration like you 😊😊

Is it just me or her videos are just getting better and better?! 🥰 LY!! And 100x yes to the bulking and gaining vlogs!

Absolutely love the wellness diaries and would LOVE to see the bulking journey!!

Yessss Sophie, I would love love to see your bulking journey! Especially since I have been thinking about doing a bulk myself!

YES please share the bulking journey!!! i have never done one before so it would be amazing to watch your journey!

YES to the bulking journey !!! Very excited about it !

Amen to the diary entry thing and just logging it and not caring about what others think. I also really like the format and feel of your channel. I would say that it would be interesting if you did a bulking journey. Thank you and God bless!

I am very new to your channel - I clicked on your first episode of Wellness Diaries as it was in my sidebar and have binged so many of your videos since then! I'm super interested in the bulking series as I am trying to bulk myself :)

I recently started following you and I absolutely love your content!! Your transparency is so refreshing and inspiring 🤍 would love to see your journey of bulking!

Great video, Sophie! I would actually really like to see things you do on your rest days, because it seems like you only film on days you are going to the gym but it will be fun to see how life goes on rest days. Much love from British Columbia, Canada!

Sophie! You’re such an inspiration. And yes, bulking journey would be amazing.

Yes! Would love to see/learn what you do for bulking ❤ also appreciated you sharing why you wanted to share about bulking and different body types.

Yesss, I’d love a bulking series!!! I’m struggling so much to gain weight, I’d love to grow with you and learn from you ❤

I am 50 years old and I love watching your videos and my idea of what a beautiful feminine body looks like has changed. I love that muscular and athletic look. I have not looked or felt better and I can honestly say that I haven’t never treated my body with more love and respect than I do now. Watching you inspires me to keep trying to reach my best. I know am not as young as you but it’s your generation that has made it ok to not want to be just skinny. I look forward to videos of you bulking or any other informational content.❤

Yesss! Please share your weight gain journey!!

Yes to sharing your bulking journey. Because you are more of a “natural” and approach your diet in such a healthy way, I think it would be helpful and inspirational for other gals to see how you do this! And also… 100% agree with you about growing up in the 90’s. I had the exact same experience. ANTM was something I watched growing up and bought into you have to be model “thin” or model “plus size” to be beautiful. I was an athletic gal so I never felt like I “fit in” or my body was beautiful. Thanks for sharing!

ofc we wanna see all your process whatever it'll be, tks for sharing 💛

Yes! Please share your bulking journey! I'm sure I can speak for most of us girls that it is extremely encouraging and motivating to see other girls on a similar journey. And for me personally, in a bulking phase currently, it has been so difficult to find fitness inspiration that isn't cutting-focused.

I absolutely love that you question your audience and want to get to know their personal opinion about the topic bcus in the end the creator should be aiming their content to whatever you love and that also captures the audience's attention ❤😊 anyway I say you go for the bulking journey and that I love you so much! ❤

yes please document it!! i started watching you during your 30 day fat loss series, which I loved, but as someone considering a bulk this summer I'd really love to see a healthy example of this!!!

I am so ready to see your bulk journey!!! I’ve actually gained some weight lately while recovering from surgery and I want to get back into the gym and continue a bulking phase before I try to lose these extra few pounds. Regardless of that though, you should post anything you want and there will always be people who want to see it and will find it!

I’m 31 and also recently stopped my oral birth control after being on it for 14 years straight (also put on for painful heavy periods as a teenager). I feel everything you’re saying so much 💛 I used to see my period as a major inconvenience and never let myself have a period. Entering my 30s I just felt like it wasn’t right to be suppressing my body’s normal cycle anymore. When I got off, I definitely noticed a larger emotional range -both good and bad, but I wouldn’t have it any other way because the highs in life suddenly became more colorful. It took 4 months for my cycle to come back with regularity. I just tried not to panic during this time and gave my body grace since I knew it was going through a big change. The biggest thing that happened is I started having severe inflammatory acne. I’ve always had low grade acne even on the pill, but maybe 1 or 2 pimples every so often. After a ton of trial and error with retinoids and benzoyl peroxide and elimination diets, I realized it was a food intolerance that was causing massive inflammation in my entire body. As soon as I cut out coffee, black tea, and cocoa (chocolate), my inflammatory acne went away. My bloating also stopped and my pre-menstrual symptoms are no longer painful. I realized the BC must have been masking the inflammation these foods caused for me for over a decade. My skin is now healing and I’m so grateful that I decided to stop. I feel happier and healthier than ever, and grateful that my body gave me such a clear warning sign (literally on my face lol) that I was putting foods in it that I was intolerant to. I am learning to love my period even though it is inconvenient because it is all a part of being a woman and embracing all parts of my femininity, even the parts that we’ve been conditioned to see as “bad”. Just wanted to share, your journey resonated with me. Wishing you all the best ❤

Thanks so much for your honesty Sophie. I absolutely love your videos. So Yes please bulk so we can join you on your journey. Looking forward to it!

please share your gaining journey!! I want to be able to follow along with my own gain journey because it inspires and motivates me❤

Yes! Would love to see your April bulk!! I just started my first ever bulk 3 weeks ago. Your videos have been great for me already on my new fitness journey...that would just make it perfect :D

I love seeing any journey you want to be on Sophie

You are so motivating and inspirational to me! I’d love to see your bulking journey. Thanks for asking ❤

Sophie you looks always so so so fit and healthy and this was such a wonderful and motivating vlog for me and I will support you so so much🥹🥹♥️♥️

You do whatever you enjoy doing as I think most of us here will still be excited for every new video! 😊

I have been following along for a while and wanted to comment that I love the positivity and balance components that you always incorporate into your fitness platform ❤. As for bulking up again, I actually prefer more of your current content. If you wanted to bulk again (for yourself), I would absolutely follow along the journey. Again, love the vibe of your channel!

Yes! I would love to watch your bulking journey, because I am myself trying to build more muscle in an intuitive way, eating bigger portions like you've shown you do, and trying to lift heavier 😊

I absolutely want to watch your bulking or gaining journey and learn from it as I always do with your content 🙌🏻💪🏼

Yes, I would love to see your bulking journey. I also grew up in the 90s and believed women should be thin because that’s all I knew but being 32 now, I value strength and muscle growth!! I’d really like to learn more

Yes pleaseee 💖 I grew up in the UK in the 90s and i remember so much pressure to look like Kate moss or you were considered fat. I loveee that you also mentioned this because I feel its left a pretty big scar on our generation and deviating from being thin as possible is considered bad by many and I'd absolutely love to follow your bulking journey as I want to grow muscle after a cut but I'm still so new to this and would love a female perspective and I love your healthy attitude towards nutrition, working out and self care 🫶

Yes. Please, show us your gains and all you did to get where you are now girl. I feel itd be helpful & inspiring!

Yes please! I’m bulking for the first time so I’d love to see your journey.

yes!!! I want to see your journey ❤️

yes definitely would LOVE to see your bulking journey! tbh I personally am super insecure about the idea of gaining weight, even when it's for health and for becoming stronger... I think watching videos your gaining journey would have positive effects on gals who have the same kind of insecurity. You are one of my favorite fitness influencer and I can't wait to see your upcoming new contents!

YES!!! please take us with you on your bulking journey! that'd be so educational and helpful to watch! 💪

Please share your journey. I’d love to learn more about gaining muscle and becoming stronger. Love your content ❤️