I agree. This guy would have bacon n eggs for breakfast and his waist isn't close to 31". His belly tells the story. Thanks but no thanks Dr B.S.

@@libertyanunion ABSOLUTELY!!!! AND...I don't hide behind an alias like some other commenting morons. That shows the intelligence of a chicken. 🐔

@mark clown - What does my alias have to do with you not knowing what you’re talking about. If you like your cereal eat your cereal. Your comment shows your not very bright. Throw a couple Fluoride tablets in with your cereal while your add it

You're obviously a guy who eats only when his stomach is empty and doesn't have large portions...this is the true natural way to eat and maintain fitness. Way to go.

you think anyone came here hoing to find out what Steve eats for breakfast? You think this video is about you?

Should I give up smoking as well as the sugar. I’m 75, been to the doctor once in my life, and I’m quite healthy. If giving up the things I like would cause me to live a few years longer, why would I want that considering I would be miserable for that time. I enjoy my cigarettes and my sugar and I value quality of life more than quantity.

@@Rick-da-scale If what you are saying is true - you are special case as the majority who smoke and over eat sugar products are in very poor health in their later life years and you know that is true. Good luck to you and your health and fitness. to others I say, eat right and exercise regularly and do what your doctor tells you to do as far as diet and exercise.

@@Krispy1011 So I don’t have a doctor. You’re probably right that I’m luckier than most. However a lot of people think that smoking automatically gets everyone. It doesn’t. Old 1940s American comedian, George Burns had a whiskey and a cigar on stage as part of his act. He always said he would live to 100 and he did, he died a few days after his 100th birthday. On his 92nd birthday, a lady interviewed him and said, “Mr Burns, now that you’ve turned 92, don’t you think it’s about time you gave up smoking and drinking?” He said, “Two doctors have told me that, ………and they’re both dead.” Unbeknown to a lot of people the mind controls the body not the other way around. The subconscious mind is extremely powerful, proven by the fact that the hypochondriac, the person who worries themselves stupid about getting a sickness or disease, in some cases do actually get what they worry about. That’s the power of the subconscious mind, and so if you do the reverse and believe you won’t get sick, the S.C mind will make that happen. It’s related to self belief. There is no top sports person who does not fully believe in themselves. The belief comes first and then the skill. I can talk myself out of headaches. If you read books on the subconscious mind you will be amazed. 🇦🇺🦘

He just said it wasn't

⁠

Yes sir he did 😢

You fed them oatmeal everyday of their life? Otherwise how would you know if they ate oatmeal everyday?

@@dadequalcustody8350 When you are raised by your grandparents, you know what they eat.

@@RP-le1fp oh, OK that makes total sense now

it‘s bad! They would have survived longer and healthier! Let me guess, they died by heart attack or not recovering from fever (damaged immune system). My grand uncle had a completely dissolved hip bone. His doctor had told him to stop any salt intake. That produces mineral deficiency because the body will take salt and minerals from the bones. He suffered in bed at home for two years with heavy pain and drugs. My great aunt is alive and her mineral levels are better. But she is plagued by skin cancers. A few weeks ago they cut a part of her lip away. She is still so proud about her oatmeal (lectins) and fruit (fructose) breakfast. 🫣 I know other other examples where high consumption made somebody neurotic because the lectins inflame not only blood vessels everywhere, but harm neurons too. The guy was in hospital with age of 20+ Please rethink and inform yourselves my friends. We don’t need so much carbohydrates anyway. Our body is so efficient to produce glucose from fatty acids, protein, some glucose foods for a break if rich in polyphenols (taste!). 🙏❤🙏

He’s not full of it. The science in this is clear. The shit was originally pigslop to fatten the livestock for slaughter. Then they realized they could pump it full of addictive, poisonous sugar and market it as “healthy”. We are foremost carnivores. Our ancestral diet is 90% meat from following migrating herds. That’s why meat, especially liver and other organs, are the most nutritious food you can eat and your body can readily digest it. Your body has to process plants a certain way before it can absorb any nutrients. Plants are full of defensive mechanisms that create inflammation and deposit oxalates. When you chew broccoli, the breaking of the cell walls releases chemicals that combine to form a bio equivalent of arsenic. The science on this is overwhelming now.

A negative of the 20th century We we better off with bacon & eggs

I like the Raisin Bran, but why did they have to stick the sugar right into the raisin cracks, should have just used plain raisins.

Found that comment quite odd. Do they have cyanide in them?

Cap'n Crunch 👍

MODERATION!!!

Oatmeal oats should never have made that list and the Doc loses credibility by pushing this narrative. As for the FDA, they are totally clueless, and already permit a vast amount of deadly chemicals in food that have been banned for years in Europe.

Crap. I have honey bunches of oats and cinnamon life. 😱 Well I guess now I'll just turn to eggs. :)

Hahaha.....that funny shit !!

Have to ask. Do you think you need both hips replaced???? Funny that now we have the pacemaker all hearts are having problems.

That's what my Dr said osteoarthritis in both hips...pain and limping was on left hip for pass 2 years.. now pain in right also ...😥

I'm in such pain going down my legs around lower back groin ... having to take over the counter ... Now... everyday... miserable ...😥 can hardly walk for very long .... what do y suggest 😩

Yeah and all the way back in the 1970's and before.

one way is to stop buying the product.

Are you kidding? They can’t even keep the thugs from robbing stores blind, rioting, murder, and you think you can get Kellogg’s or General Mills etc? Good luck with that.

@@tomdavis3038 I think it's because they won't because kellogs pay taxes government need them in business to get money from them, as for murderers and rapists and as you say yeah that will never happen either and for the same reason. Governments are the monopoly on violence yet useless to do anything for the public. As long as they keep getting paid they are content. Sure if the police get lucky and solve a murder or protect someone from getting raped or worse. Just can't do much because government that controls all this don't want to spend the money to fix things. They like wasting money instead.

I believe there is one standard that the major food companies are following and I don't think it's been to our benefit. (KZfaq -The Truth About Cereal ). It's a image of a kids face surrounded by colorful cereal.

Rice Krispies and other rice cereals, even just regular hot cooked rice tend to have less added sugar, but they're still a grain/carb, so they can still cause the blood sugar spike. It's hard for me to completely ditch carbs, and I think in the long run, eating a less processed carb, is a better option than a highly processed carb. eg. eating overnight oats vs. eating special K.

There’s a list of what’s acceptable... not to mention live eggs from insects. It’s basically fiber for the day, now do orange juice.

Can’t survive without my Coco Pops.

when you get bleeding hemis thats a good place to look

@@JGdnP Love lots of sugar in coffee, soft drinks etc. smoke 50 cigarettes per day. Never eat vegetables except potatoes. Don’t eat fruit. Don’t drink water. (Only lemon soft drink) Whoops! Forgot to mention. I’m 75 years old and have been to a doctor ONLY ONCE in my life, apart from self-inflicted things. 🙀 🇦🇺🦘

@@Rick-da-scale im a carnivore and expect to hit 90, when I gave up plants i also no longer need a dr.

@@JGdnP So here is an interesting truth I learned some years ago. The subconscious mind controls the body and that can be proven by the hypochondriac. This is the person who worries something fierce about getting a sickness/disease etc. it’s documented that a number of these people actually get what they worry about. So they are feeding their subconscious mind with powerful negativity. If you do the opposite the SC mind reacts accordingly. So I eat whatever I like regardless of whether it is supposedly healthy or unhealthy. It’s also related to believing in yourself. If you can develop self belief the SC mind will react to that. A great little proverb that I heard was, “If you think you CAN, or you think you CAN’T………YOU’RE RIGHT.” Either way. It’s like a top sports person who doesn’t believe in themselves. There is no such animal. Many great books on the subject delve into this a lot further. Cheers.

keep the addiction to carbs going, ground up nuts and glyposate polluted berries ftw.

@@JGdnP what do you eat?

@@freakuency6842 animal products

@@JGdnP Hopefully grass fed !!

@@jamesmarshall3311 It is, and it tastes so good BUT almost twice the price of the hamburger at farmboy.

But even without added sugar, Cheerios are mostly carbs and that means simple sugars, if I understood the video.

Point is it turns into sugar.

@@rickd438 great fiber and reduces your risk of type 2 diabetes

Michele Fini- Well said!

Wheat is gluten and gluten is sugar

White bread has zero nutritional value, while non GM oats are an excellent source of fiber and minerals.

Fasting - look up autophagy, good luck.

Take food source vitamin c everyday

resist the temptation! have an egg instead.

I love raisin bran 😋

When in a rush, work/school and it’s refreshing & tastes good. All different right?

Marketing

Yeah I cut cereal out and haven't looked back

🥚

skip it.

Whisky?

In a mason jar at that plus a straw to boot

Eat the box instead.

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No oats, raw milk, check William Davis l.reuteri yogurt

"0"ats

You must be young, issues sometimes don't show up for decades.