Top Foods You Should ALWAYS Have in Your Kitchen

Top Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry

Рет қаралды 359,495

Күн бұрын

What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat - you get a gold star!
Now why is eating so impactful? Food is information for your gut bacteria. It either feeds the good guys or the bad guys. With every bite, it can either harm your health or help your health…
In fact, I so believe in this, the principle Hippocrates said long ago: ‘let thy food by thy medicine and thy medicine by thy food.” That food and the foods to avoid are my go-to ‘prescription.’For healing my patients and in all my books, too.
So, today, it’s all about the essential and healthiest foods you need to feed your gut buddies so you can thrive!
I’ll talk about the 5 essential foods to always have in your kitchen for health, the best fermented foods to eat and also, reveal the truth behind big food’s misleading nutrition labels.
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Pre-order my newest book "Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health" here: www.amazon.com/Gut-Check-Micr...
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On this episode you’ll learn:
00:00 - The 5 essential foods I ALWAYS keep stocked in my kitchen to maintain my health goals - no matter how hectic my schedule gets (01:40)
01:53 - How to eat like the blue zones! (it’s simpler than you might think)
02:40 One of my best kept secrets to becoming and STAYING lean (it’s tasty, and easy to incorporate into any diet) (02:40)
04:40 The BEST food for memory and cognitive function (particularly if you’re 65+!)
07:30 - Why fat does NOT make you FAT! And the high-fat content food that can actually help you LOSE weight
12:3- Why you should eat chocolate EVERY single night - and the benefit from it!
34:16 - How to eat cheese and actually LOSE weight (yes, it’s possible!) (34:16)
45:30 How to read through the LIES printed on food labels (and how food companies get away with tricking us)
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Пікірлер: 434

@nomastersnogods9303 7 ай бұрын

Whoever reads this, I pray to the universe to cure all your diseases, and to remove all your pains from your daily life 🙏

@rjbw88maru 7 ай бұрын

❤

@joyceedwards9652 7 ай бұрын

What do you mean "the universe "

@Chong760 7 ай бұрын

The universe was created by God. Let’s not worship the creation, but the Creator. I pray that you come to the truth and believe it.🙌🏼

@danhamilton7064 7 ай бұрын

The universe is impersonal!

@mr.allnatural8198 7 ай бұрын

Thank you❤

@lynkinealy2926 6 ай бұрын

Dark green bitter greens 🥬. Nuts. Pistachios Walnuts. Macadamias in small quantities. Hazelnuts. Nut butters. Avocado 🥑. Guacamole. MCT oil. Organic extra virgin olive oil buy in small bottles. I smoked. Unroasted sesame seed oil. Dark chocolate 🍫. Non smoked. that should say say. My phone changed it. 😊

@kaylabryson1932 6 ай бұрын

So antibiotics added to sausage is good?

@pilarpicota2891 6 ай бұрын

Thanks for summed it all for us.

@gracie3174 5 ай бұрын

Thank you👏👏👏

@tammyburke9453 5 ай бұрын

Very Cool of You ❤

@chilichoppintacobanditsuck4767 5 ай бұрын

Your my hero!!

@agnesalmonte9247 24 күн бұрын

We need God who has power and full of wisdom that can fix all humankind sufferings through his kingdom (a heavenly government).--- Mathew 6:9, 10

@OleFalla 7 ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍

@annemccarron2281 6 ай бұрын

A lot of what he teaches is incorrect. You need to listen to a great many people who actually do the research to determine what is accurate. Dr. Grundy engages in click bait. Don't drink a shot of olive oil unless you actually want to ingest 14% saturated saturated fat & be overweight.

@orgorg239 6 ай бұрын

He makes the mistake of considering all humans the same. One man's good food is another man's bad food. He ignorres that some people have auto-immune problems and there are 4 different blood types. They all do differently with different foods. Check out "Eat Right for Your Type".

@annemccarron2281 6 ай бұрын

He says a lot of controversial things that other whole food plant based physicians with 50 years as a vegan & who do their own research disagree with. He is quite controversial.

@leticiasanchez2861 6 ай бұрын

Amen

@annmariewilliams4534 5 ай бұрын

I respect you dr g but some of us suffer from nervous and sensitive stomach ....is there eney solutions ..

@Leanners 5 ай бұрын

I’d been suffering from hoshimoto for years not knowing my diet was keeping me physically & mentally sick. Your information has aided in changing my life. I changed my diet after stumbling on your lechtins video randomly and thank god I did. I’m always telling people about you now.

@shepburn4755 5 ай бұрын

What specifically did you change? My daughter has Hashimotos & gained a lot of weight.

@shepburn4755 5 ай бұрын

I have to disagree with MCT oil. It is great for memory/Alzheimers (wont cure it but in some patients can reduce symptoms). I swish with it - oil pulling. To drink it, causes severe heartburn.

@adamchavez999 3 ай бұрын

@@shepburn4755drink some apple cider vinegar

@user-iz4lq4cd6p 4 ай бұрын

Ive been eating dark green leafy vegies since I was a child.. i have never been in hospital since then. I stay slim and energetic and been a farmer for almost 35 yrs

@johnhuber354 3 ай бұрын

WOW. Thats Great. Keep up The Good work. 🎉🎉🎉🎉🎉🎉🎉🎉

@snowbird6855 2 ай бұрын

Hopefully you don't use glyphosate or pesticides!!

@user-iz4lq4cd6p 2 ай бұрын

@@snowbird6855 i grow my own garden and vegies with out any pesticides. I just use blood& bones fertilizer.

@vinceedwards142 2 ай бұрын

Had any kidney stones yet?

@snowbird6855 2 ай бұрын

@@vinceedwards142 These can be easily avoided if you use apple cider vinegar or consume lemon juice.

@elizabethspencer1206 7 ай бұрын

Thank you so much Dr Gundry, I’m doing so much better now that I know how important polyphenol’s are and have made them part of my way of life❤

@Thaythichgiachanh262 5 ай бұрын

Thank you for covering the topic so comprehensively.

@ric615palm4 7 ай бұрын

I love this guy… He saved my life .. His diet has given me tons of more energy and all the supplements are rockin good!! Lectin free Plants are the way ta go! My back still hurts from time to time but it’s much better.. To put it in music terms I feel better than a cranked up Marshall stack!

@CatsAreNiceMeow 6 ай бұрын

Alpha lipoic acid helps my back pain immensely. It also helps my friend with very bad knees. I think it’s pretty safe. Check it out. You can take up to 1,800 mg a day according to Dr. Berg.

@susanngrant206 5 ай бұрын

I love you Dr Gundry ❤️🙏🏻

@champ8899 6 ай бұрын

Good job on tying to educate us.We need all the help we can get!! I really appreciate your knowlege on this important subject of life.

@veenanarwani761 6 ай бұрын

Highly competent doctor!

@ligiasommers 7 ай бұрын

Very helpful, thank you 🙏🏻🌷✨🙏🏻

@bricklawson9745 7 ай бұрын

Such good information! Thank you

@aija1085 7 ай бұрын

Thank you for your best advice like always

@Hope-uq1vn 2 ай бұрын

I soak walnuts and almonds in Half a glass of water cold water overnight, peel the almonds in the morning. Auurvedic tip. 9:33

@kaym.h.3583 7 ай бұрын

Yes I ate broccoli with nuts mixed in together 🥦 with some potatoes and bird yesterday Dr. Guntry

@AtlantaFlamencoPro 5 ай бұрын

Not only great info but elegant fashion as well. Beautifully matching suits with ties and even colors of eyeglasses, very impressive! Thanks for inspiration in health and style!

@Rose-cy5km 2 ай бұрын

I think about how much it would have helped me if I had known Dr. Steven Gundry a long time ago and listened to his excellent lectures on health. He is a doctor who is essential in this era.

@tammyburke9453 5 ай бұрын

Can't get enough of Dr. Gundry

@sarahkeuchkerian4849 5 ай бұрын

Same here.

@user-rv5jx1uc7m 5 ай бұрын

You’re a fountain of important information. Thank you, Dr. Gundry.

@deusvlad2.083 6 ай бұрын

I have studied myself about the things he says, and have to say he's right, and people that don't know that it's their loss. I suggest research it too, and then it all makes sense.

@ahmadmulhim8872 7 ай бұрын

Very helpful. Great variety of healthy food. Thank you Dr. Gundry

@Lethah Ай бұрын

Traditional Hungarian cooking favors fermentation and canning.. a favorite snack is fermented walnuts. Soak raw walnuts in water and vinegar

@hrabmv 5 ай бұрын

i love your interview 3 weeks ago with that young allrounder doctor, he has 0 idea of anything

@alanh8101 7 ай бұрын

Amazing Podcast as usual, great to learn something new everyday 😁 Alan H

@gloriaschumacher673 4 ай бұрын

It's very interesting video.I learn a lot.Thank you Dr Gundry

@user-iy8lt2ob5y 3 ай бұрын

THANK YOU SO MUCH!!!

@maritzamendez8775 4 ай бұрын

Just found this channel. Thank you.

@chuckstenberg 7 ай бұрын

Man o man, this is awesome stuff. I'm taking notes as I watch. Thank you for the info. I'll be watching more videos.

@CP-nf9my 5 ай бұрын

I'm coming late to hear and read Dr. Gundry after seeing him as a guest on a M.D.'s podcast where he spoke on the fact that blue zones include smokers and proceeded to tell why that benefited them. I thought that took nerve and it illicited immediate respect from me. I have a family that suffers from food allergies and sensitivities and we have controlled them all with diet and I've struggled with MSM for decades, having to see "alternative" MDs which the medical community has tried to run out of medicine until the current research is proving they were right about so much, including the gut to brain connection. Interesting about quinoa. I developed T2D before my research began for my children and quinoa will raise my blood sugar immediately to the point that I'm uncomfortable. Maybe the Incas were on to something. And so is Gundry. Thank you.

@iramafernandez2555 6 ай бұрын

Definitely the best way is to go Whole food, the way they came from the earth, no manipulated by man.

@Osoba333 5 ай бұрын

Thank you doctor to confirme my mother’s oldfashion cuisine based on fermented food. Im polish living in south of France, I combine méditerranéen and polish cuisine, my French husbend loves it, and ours guts love it! Thank you doctor!

@carolfleming6341 7 ай бұрын

Great video. Does Dr Gundry have an updated status regarding Pili nuts for APOE4 folks? In previous video, he cautioned that they should avoid until further testing about impact for APOE4. Thank you.

@missglitteryone 5 ай бұрын

This man is great

@erwinrogers9470 9 күн бұрын

Great information👍

@skincraftorganicsllc8537 7 ай бұрын

I love bok choy, but it is NOT bitter, nor is it among the darkest leafy vegetables - also, it will not store that long. Yes, it's a cruciferous vegetable, but since it has a high water content, it doesn't last that long in the fridge.

@skincraftorganicsllc8537 7 ай бұрын

@@metallisomething653 I wouldn't call it high sugar - 1 cup of Bok Choy has only 1.5 grams of carbs and .8 grams of sugar - hardly a starchy veg. ;)

@anthonytermini3267 6 ай бұрын

in my new refidge it will last 2 weeks.

@gabrielgil0593 4 ай бұрын

I love it, he's carefree giving be rich to eat this way or leave the video, im poor as hell but still here😂

@wendyfeist60 4 ай бұрын

Dr Gundry I have a quick question please. I take Catherine Anston's spirulina and chlorella do I need more in my diet to be healthy than that? Thank you for what you do for humanity as it is so much needed. God bless you and yours. You're Godsent for humanity because of what certain people do to our food, etc., this day and age. Thank you for your time very much. You're so appreciated by so many. Thank you again for everything that you do. Coming from Central Texas and I've been watching you for 2 to 3 years and have learned a tremendous amount of knowledge from your videos.

@dawnklein3158 7 ай бұрын

Dr Gundry, I’ve only just started learning all this about our diets being garbage. I just happened upon a KZfaq video from Thomas Seyfried, which led me to Robert Lustig & you. While my brain gets lost in all the scientific lingo, I’ve begun catching on. I’m likely one of those people that eat all the wrong things, though, I don’t eat fast food much. I’ve never been much for sweets, maybe a few times a year, as I tend to prefer salty things. While trying to navigate through “what’s healthy and what’s not”, I find myself becoming more distressed. I can’t afford so much of what I’m supposed to eat, and I really don’t like avocados, and am allergic to coconut. I do love a good salad, but I love my tomato’s and cucumbers! Oddly enough, I’ve been eating less bread, which is weird because I love my ham and cheese sandwiches. I tried the low carb wraps, and I did well with that. Are there small steps a person can take to help start toward this healthy eating? I did start taking omega3 with the dha/epa and vitamin D, but I’m overwhelmed with all I’ve learned and how to make it work without ending up in the poorhouse!

@ma_ha3 7 ай бұрын

Eat fatty red meat

@BT-dl8kq 7 ай бұрын

You said it, small steps so don't get overwhelmed. Prioritize food most important regarding money. Elimination diet helps too what food works for YOU, not what others say work.

@kaylabryson1932 6 ай бұрын

Add Ray Peat PHD… his work is phenomenally backed up by science.

@frantisek_heca 4 күн бұрын

Hmm.. start by having cooked millet, sorghum, or basmati white rice or sweet potatoes in your fridge. This all is approved by Gundry. Then make 60% of your meal from the freshly cooked veggies with a lot of oil (olive for example). If you like tomatoes, cucumbers, peel them, deseed them, ideally cook them somehow too, with your veggies. Add small portion of egg, fish to 1-2 of your meals and you are ready for an awesome diet :) Eat 1/4 cup of nuts if you like, eat 30g of chocolate if you like, drink arabica coffee with mct oil and enjoy the life :)

@berradyamal1 4 ай бұрын

The best❤

@ChristopherToland-nz7ot 6 ай бұрын

Why does Gundry concentrate on Lectins, but not Oxalates?

@DrugTested77 2 ай бұрын

i wonder about this myself ..... dark vegetables have a dark side too

@nancyfasolino7607 Ай бұрын

Very interesting!!!

@Metaphysics-for-life Ай бұрын

Dear Dr Gundry, I have been following you for years and I am in terrific shape, thank you! Sadly, I have fell upon tough economic times and no longer buy avocados (they are $9 for half a dozen at Costco, and that's the best price I have seen). Is there a close "second best"?? Thanks again!!

@richricogranada9647 7 ай бұрын

Why nobody does anything about the way the chickens are treated in farms?

@suzettecooper382 5 ай бұрын

Animal Societies such as Humane Society among many others are trying to help the chickens. Look into the Societies and add your voice. How we spend our dollar has a major effect.

@GeorgeArango1 3 ай бұрын

What would you like to do?

@wencherubach2516 5 ай бұрын

CHARACTERISTICS Peanuts have a high content of unsaturated fat. Replacing saturated fat with unsaturated fat in the diet helps maintain normal cholesterol levels in the blood. Peanuts also have a high content of vitamin E, thiamin, niacin, folate, iron, calcium, magnesium, zinc, copper and phosphorus. Vitamin E and zinc help protect cells from oxidative stress. Thiamin and niacin contribute to normal energy metabolism, while folate helps to reduce fatigue and exhaustion. Iron contributes to the normal transport of oxygen in the body, while calcium, magnesium and phosphorus help to maintain normal bones and teeth. Peanuts are also a source of protein and vitamin B6 and also have a high content of dietary fibre. Protein contributes to growth in muscle mass, while vitamin B6 contributes to the normal turnover of protein and glycogen. Dietary fiber is beneficial for digestion.

@peggysteele4134 4 ай бұрын

Love ir Dr. G! Please check on your magazine. So much different in there from your teachings.

@edonna7370 4 ай бұрын

TY😊❤😊

@mariejones7136 7 ай бұрын

I eat avocados and greens and arugula and bok choy I love .nuts hurt my stomach...i might eat a few Brazil nuts...i use tahini..I put mct oil in my coffee..i use organic olive oil from Italy...i eat cacao but yes i was nervous about the lead..i eat keto cups..Evolve brand...i eat some sourdough bread but only once a month due to carbs....i eat sauerkraut and i love raw cheeses..weird no sausage but i like organic pasture raised beef hot dogs...I have to cut them out..

@annapov91pov92 4 ай бұрын

A very useful information! You've mentioned specifically red wine in the podcast, what about white wine?

@bibliophile2707 25 күн бұрын

I love Tahini! Great stuff.

@BT-dl8kq 7 ай бұрын

I have been taking Paul Saldinos advice and eliminating vegetables except lettuce. Cruciferous vegetables bloat and constipate me. Magnesium glycinate helps w/ constipation. I do like walnuts purred, w/ olive oil, mustard, saurkraut, avo, acv and sardines, anchovies or mackeral. A easy salad dressing /non heat meal.

@michelaworthington 6 ай бұрын

If you are eliminating all vegetables other than lettuce you are likely not getting enough fiber to feed your gut biome. That could have long term health consequences for you. I would definitely do further research.

@dougowens4508 5 ай бұрын

Magnesium citrate helps with constipation. Magnesium glycinate helps with sleeping.

@user-dt3wm8rn4j 5 ай бұрын

Yes, but for me, sleep is elusive. I try.

@dougowens4508 5 ай бұрын

Magnesium glycinate is for sleep. Magnesium citrate is for pooping.

@erwinrogers9470 9 күн бұрын

Love it🔥👏

@umayalai6319 5 ай бұрын

❤ Bitter guard juice is very good too

@skinnydee1886 5 ай бұрын

Bitter gourd.

@majazielinska909 5 ай бұрын

I think I grew up eating like that. At the time (in Poland) we ate sour dough bread (mostly a rye bread - the taste of it ❤❤❤), fermented cucumbers and cabbage, we soaked beans etc. I miss those foods!

@Elvira.L.E. 2 ай бұрын

I grew up with this in Estonia - fermented veg and raw marinated fish Had to learnt how to make my own kimchi, sauerkraut, marinate fish as I love these foods 🥰 Now I live in UK and not many people understand my ‘diet’ 😬😁

@kathyjohnston3971 2 ай бұрын

Does soaking beans get rid of lectins

@tammypelletier3195 2 ай бұрын

@@kathyjohnston3971I believe some lectins but not all they're in the peel You have to rinse them multiple times. That's why our ancestors soaked beans because the shells were considered poison. He does mention two companies that make canned beans that have been pressure cooked One of them is Eden and I cannot remember the name of the other but he claims that pressure cooking is the only way to get rid of lectins. Makes sense to me

@richardtrowell8812 Ай бұрын

@kathyjohnston3971 I've heard if you soak by changing water several times improves results.

@offthecuff454 7 ай бұрын

Fantastic! I wonder what Dr. G thinks about sprouted bread?

@M13x13M 5 ай бұрын

Dark green leafy can apply to every tree in the forest some down right poisonous like chard and spinach. I ignored the vegetable based diet advice I had been fed throughout my life and that ended up saving my life. My friends stuck with to the shortened life end.

@kkiralina 5 ай бұрын

I love kombucha vinegar

@smyrnasstory 2 ай бұрын

“And no resident will say: “I am sick.”

@annaaliceadesigns1820 2 ай бұрын

Looking forward to that day. Can’t wait

@beanie5677 Ай бұрын

Waiting for that day ….

@user-pp2br1tb1v 6 ай бұрын

Hello dear Doctor Gundry, I’m taking black garlic every day, what’s your opinion about taking black garlic? I thank you in advance.

@user-on2py3qh8z 7 ай бұрын

Thanks a lot Dr G! Is Wheat Germ oil Gluten Free?

@BL-rb7jm Ай бұрын

I like. My Brazil nuts but I only get organic Brazil nuts.Because I understand Brazil, they have a lot of pesticides.

@gtValley 6 ай бұрын

Informative 😊

@chuckbecker8735 7 ай бұрын

The US Gov't has updated their overly lenient and overly forgiving maximum levels of cadmium and lead. Only a couple of brands of dark choc are w/i the newer maximum toxic levels of both lead and cadmium according to CR Mag. CR Mag is not too careless in their work product.

@WhatsUpWithSheila 4 ай бұрын

The Chicken segment....got you a new Sub❤

@davidm9506 7 ай бұрын

Unfortunately, Dr. Gundry did not mention that many chocolates have been tested for levels of lead and cadmium. Consumer Reports tested many and found those with higher levels and those with lower levels of lead and cadmium. From another KZfaq video, I discovered that Ghirardelli was one of the best for lower levels. Ghirardelli produces a premium baking chocolate that is 100% cacao with NO sweetener. It's the only one that I use.

@mariakasionis5895 6 ай бұрын

Which is worst?

@davidm9506 6 ай бұрын

The only one that I can remember in the bad/worst category is Lindt Lindor.@@mariakasionis5895

@suzp8627 5 ай бұрын

He does mention it doesn’t it? He said to steer from fear

@kathleensimpson1298 5 ай бұрын

He did around 12:34

@agusbrz78 4 ай бұрын

Don't worry after years of driving cars your organism is already immune to the very little amount of lead or cadmium in chocolate.

@naturegarden471 6 ай бұрын

Dr. Gundry ,What's the best brand of MCT ?

@RosePainter 5 ай бұрын

Dear Dr. Gundry, I just ordered your gut check health book. It's not the first book of yours I have read. What I really want to know is what are you brewing in your tea? Even though we live in the desert of Southern Nevada, I love hot tea. Thanks for sharing!

@Kelly-Anne231 4 ай бұрын

I'm not 100% sure but I think he usually has his vital reds mixed with water on his podcasts. But if you did want a vibrant tea coloured the same as his vital reds, I'd say hibiscus tea is of similar colour 😁

@ouranoswealthgroup7042 5 ай бұрын

Love almonds with dark chocolate. Peanuts and other legumes are all over my blood type diet. Why not peanut butter?

@nellybutton 3 ай бұрын

maybe because it's highly inflammatory

@ekronner1 7 ай бұрын

Hi Dr. Gundry, great video thanks. have you heard of Peptide BPC 157? It is apparently related to gut and joint health benefits. Could you do a podcast about this?

@e8a284 7 ай бұрын

This worked great for me. No side effects either. I took them orally for 1 month and my shoulder pain went away my knees feel so much better also.

@hairrum 6 ай бұрын

@@e8a284where can I get the one you use!!!

@jodibone6472 3 ай бұрын

Ive not heard of this! Thank you im going to Google🙄 I truly hope i can find what youre referring to😃 iF you see my comment can you link or tell me where to find ?

@jodibone6472 3 ай бұрын

@@e8a284WHERE did you find this to take/use? Im desperate for knees to quit hurting from so much water on knee & back feels like ita on fire! Since I was 12 & im now 55. It’s frustrating

@thefutureofgardening5912 2 ай бұрын

I drink green tea every day..several cups. Feel great! Anyone know where I can find fermented sausage here in the USA? I see some Halal on Amazon, but I was wondering if any stores carried it?

@Banananananavr2113 5 ай бұрын

whar about peeled walnut butter? would this be a good alternative?

@diamond-anniefergus8916 5 ай бұрын

Thank you kindly for this very important video on eating healthy vegetable's and nuts ❤

@mountaingoat1806 7 ай бұрын

Any thoughts on Trans-vaccenic acid (TVA) which helps prevent cancer and is found mainly in meat and dairy? "University of Chicago researchers studied hundreds of different nutrients that influenced the growth of cancer cells and the ability for cancer treatments to work and zeroed in on one called Trans-vaccenic acid (TVA)."

@clarewalters5189 5 ай бұрын

The vinegar recommended (napa valley) contains sulphites? Is there another recommendation with doesn’t contain sulphites?

@william7108 Ай бұрын

My favorite is a kraut and mustard dog except you better make sure your hot dogs are prairie grass-fed dogs with no sulfites or nitrates or whatever else they put in them I found a brand called Teton hot dogs probably the only one I could find and they're delicious except they cost about twice as much but hey you want to live twice as long or twice as not not only that do you want to feel twice as good or twice as not those are the questions you have to ask yourself

@mariaa.bryson8126 4 ай бұрын

Broccoli rabe the best! 😋

@JH-dj8hd 4 ай бұрын

You're right about lectins... what about other antinutrients: phytates, oxalates, solanines, saponins, etc?

@johnkovach1033 4 ай бұрын

link to prep to eat

@kaylabryson1932 6 ай бұрын

What about anti nutrients in greens. Oxalates also. I got thyroid disease after drinking dark green smoothies every morning for months.

@daniby9894 5 ай бұрын

Like our nona's used to say: too much of anything is bad for you. I'm Mediterranean, but, we never eat super dark greens like kale raw (or spinach, etc), not to mention every day or in a smoothie. Tomatoe seeds are loaded with oxalate and considering how much italians eat it, they should all be sick, but they aren't. My husband had to eliminate oxalates for a period becouse he had some tiny kidney stones, but the issue was not about him having too much oxalates, rather he drinks too little water, so his kidneys don't "wash" properly and residues accumulate (oxalate, calcium, urine residue...).

@littlehummingbird1015 Ай бұрын

The commercial bread I have has yeast in it. It's listed on the label.

@towpottsfam7631 6 ай бұрын

I make my own kombucha. I make it with sugar and tea. ...what could I use instead of sugar?

@gmo709 6 ай бұрын

Yes..small bottle EVOO. Was telling my mother ab that yesterday. Great vid and thanks. One question...most dark choc, even with higher cacao %, has some added sugar. Is that okay? Looks like ab 4g per serving in Lindnt dark choc 85% cacao. Added sugar is bad news and too much will damage mitochondria, right?

@polinatsirkova9700 5 ай бұрын

U can easily find 100% chocolate. I only consume this sort of chocolate and can not bear a sweetness of 85 %.

@gloriadesantos9187 6 ай бұрын

Dr. Gundry Please make a video on chocolate. good and not so good

@susankyttle2697 5 ай бұрын

Dr Gundry, I have a question - if I totally heal my leaky gut and feel fantastic, is it safe for me to stop my Remicade biologic that I am currently prescribed, for my Crohn's? I

@shepburn4755 5 ай бұрын

As for dark chocolate, buy only those with no alkali. There is a list of dark chocolates w/o lead & cadmium in it.

@miariazi5495 3 ай бұрын

what’s the chip he said to use to dip guac?

@gailmanley3130 5 ай бұрын

What about oxalates Dr G ?

@user-cl7pm7zm3x 5 ай бұрын

46:45 if i have real whole milk kefir from kefir grains and add fruit, berries, chocolate in it do i still getting polyphenols or not ?

@ewuniak70 2 ай бұрын

How do you ferment quinoa???

@patriciaelg1464 6 ай бұрын

I feel like this is information overload but I am trying to add mor cruciferous vegrtables in my diet. I love arugula! I crave that bitter taste.

@ricksanford6485 6 ай бұрын

I hate to tell you doc but where I live the grocery store owners don't know what broccoli Rabe is, they have no clue

@angierv01 29 күн бұрын

Hello Dr Gundry, you did not mention kimchi when talking about fermented foods. Please give me your thoughts.

@andreabrownaspiunza8601 3 ай бұрын

Where can I get the sweetener alleilios?

@tonyaharrington9061 2 ай бұрын

I get canker sores when I eat almonds, walnuts or sun flower seeds.

@abbynormal8608 4 ай бұрын

Is hominy safe? I love hominy but I’ve been avoiding it, and I been afraid of MCFA since it gave me BLOWOUT diarrhea with just a tsp.

@nn1685 5 ай бұрын

Just curious is bovine clostrum lectin free?

@user-jq9tr2iv8l 2 ай бұрын

Please do more studies on Halal meats. Thank you.

@heidimariebee 4 ай бұрын

Peeled almond butter?? Does anyone have an actual brand or recommendation? Not seeing anything on amazon

@ElaineEvans-rm3nz Ай бұрын

Doctor Gundry, can I take advocado oil capsules, because I hate eating avocado's.