The WORST FOODS FOR YOUR COLLAGEN | Dr Dray
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Күн бұрынDermatologist discusses the worst foods for collagen production. The worst food choices for healthy collagen and preventing wrinkles. Are collagen drinks good for your skin? #antiaging #collagen #diet
Skin benefits of the keto diet • SKIN BENEFITS OF THE K...
Best foods for collagen • The BEST FOODS for COL...
Collagen supplements for skin • DO COLLAGEN SUPPLEMENT...
Acne diet • Acne diet| Dr Dray
FTC: This video is not sponsored.
💜References
Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018.
Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461-466.
Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911-916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663-667.
Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409-411.
Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15):4050-4061.
Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298-307.
Manach C, Scalbert A, Morand C et al. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79(5):727-747.
Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287-306.
Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res. 2010;302(2):71-83
Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919-925
Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225-1231.
Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853-864.
Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr. 2004;24:173-200.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
@shellybelly2935 3 жыл бұрын
I love how you said " when we get wiser" not older🙋
@clairemarusin5635 3 жыл бұрын
That was something that bugged me when people said skin care (beyond washing the face) was "vanity". The skin is the largest organ in the body AND the first line of defense in our immune system. Of course you want to take care of it! All of it.
@TheChoupistar 3 жыл бұрын
THANK YOU ! It annoys me so much when people say I am excessive with my skincare or my sunscreen like yes I am doing it partly because I want better looking skin, but also because I am at a higher risk of skin cancer (pale skin, lot of moles, very bad burn a few years ago) and your skin protects your entire body but what is protecting it ? There's only so much your skin can do you might as well take care of it.
@amandazplace5663 3 жыл бұрын
Some people are triggered by any reference to vanity. They see an interest in beauty as being entirely self-absorbed. But, how your skin looks is linked to your health in many cases.
@mattjackson2799 3 жыл бұрын
Thats like saying that taking care of your teeth is "vanity". Just like skin there is aesthetics component such as not having yellow teeth and bad breath but we of course dont want teeth cavities which can progress and become more dangerous to health. Same thing with skincare, nice skin looks better aesthetically but there is health component too.
@iainsteele5737 3 жыл бұрын
beyond basic cleansing, skincare is entirely vanity and not at all helpful for overall skin health in issues like immunity
@andrew_sar 3 жыл бұрын
And also…what’s wrong with vanity?!
@naightengale101 3 жыл бұрын
The skin as an organ is often a reflection of our internal health.
@aimj1279 2 жыл бұрын
I damaged mine a lot due to auto immune disorder... Now learning a lot from these....
@MariyaMagija 3 жыл бұрын
I really love lifestyle advice for healthy skin. Nothing to do with collagen, but back in the day, I went to a doctor in Russia for help with acne, they gave me a what-to-do-about-acne leaflet, which was full of diet, exercise, gut health, and stress management advice. And only towards the bottom did it say, “if you really want to, you can try a topical treatment such as Skinoren (azelaic acid product sold over the counter in Russia at 15% and 20%).” I appreciate a well-rounded approach like that.
@annalam6626 3 жыл бұрын
Wow, what a holistic approach! Looking back on the years i struggled with acne, it was always the ones where I was stressed, eating badly, and not exercising that it was the worst. I wish I had gotten that leaflet!
@MariaPerez-xe9bu 2 жыл бұрын
Amazing doctor
@sabyrubalcava5178 4 ай бұрын
Wow! What a good doctor. I hope to find one who has a holistic approach like this.
@lisajarema3241 3 жыл бұрын
"BARBEQUE SAUCE"... you might need to turn in your Texas card for that 😂😂
@Alex-lq8st 3 жыл бұрын
1. Donuts 2. White bread 3. BBQ sauce 4. Cocktails 5. Processed sweets/snacks 6. Sugary soft sodas 7. Hot dogs, pepperoni, bacon
@dreamyowl9248 3 жыл бұрын
What m i gonna eat now 😭
@soonsuicidal 3 жыл бұрын
So basically yummy foods 😭💔
@MsVhansen 3 жыл бұрын
The only thing that makes me really sad is the bacon 🥓.
@chloe9714 3 жыл бұрын
thank you for this❤️
@Verotheestie 3 жыл бұрын
🙄 me while I eat my sandwich on sourdough bread. 🥺
@mrinalinidevi2724 3 жыл бұрын
"#1 - DOUGHNUTS." *Me gets a heartache*
@jesspaine3396 3 жыл бұрын
Haha when she said alcohol....I'm like "but it heals the soul" 🤣 some things are worth it!
@Selene965 3 жыл бұрын
Living longer just isn't worth it. Doughnuts are better
@gk4539 3 жыл бұрын
🥴
@julesdm6905 3 жыл бұрын
Nooooo
@sdla690 3 жыл бұрын
Most ppl don't die right away, they usually suffer for a long time from metabolic diseases...worse, they burden ppl who love them...
@JoshB333 3 жыл бұрын
Sat down with a pizza to watch this.. hope it’s not bought up
@daniellek8428 3 жыл бұрын
🤣🤣🤣
@noahhaack7797 3 жыл бұрын
🤣
@bunnym.2414 3 жыл бұрын
was it a pepperoni pizza 😩
@treyy8898 3 жыл бұрын
"we're here to live.. not just follow rules!"- Dr. Dray 2021
@kelseyarias5593 3 жыл бұрын
also 2022
@msagoo29 3 жыл бұрын
It’s amazing what a clean wholesome diet and SPF can do for your skin. Looking back at my photos from 2005, I look better now than back then, when I lived off junk
@joylondonuk2386 2 жыл бұрын
Plus your long term health....those foods cause chronic diseases. Cancer, diabetes, high blood pressure...
@lolam.9291 2 жыл бұрын
Basically, sugar and highly processed foods.
@deannaisom342 3 жыл бұрын
I am a type 1 diabetic and already knew where you were going with this video;- sugar is a destroyer of skin and other tissues in the body. In large amounts it can be as damaging as acid would be and people don't realize that fact. Again, thank you for educating us on the wellness of our outsides as well as our insides!
@Scarlet-qg1xi 3 жыл бұрын
Also damaging to other organs like heart.
@deannaisom342 3 жыл бұрын
@@Scarlet-qg1xi Yes indeed! Literally most organs can be damaged due to high levels of sugars in the body. Sugar also feeds cancers and a diet high in sugar can trigger it to evolve in the body.
@JaiProdz 3 жыл бұрын
Do you use alternative sweeteners?
@deannaisom342 3 жыл бұрын
@@JaiProdz Yes, but I try to use all natural types such as stevia and a bit of honey. Splenda kills the gut biomes and can cause cravings, Nutra Sweet is damaging to the brain and central nervous system, and Sweet 'N'Low has a multitude of side effects too. I do consume items with Splenda in them but try to limit them.
@JaiProdz 3 жыл бұрын
@@deannaisom342 oh thank you for responding! I have been trying stevia and it's been working fine!
@Losshe 3 жыл бұрын
I appreciate that you mentioned the word "size" of the food items. Americans have this obsession over big sized food items unlike any other culture. I remember seeing a video where people compared all the food items in McDonald's in Japan and the US. Interestingly, the burgers and fries are mostly the same size with very similar calorie counts, but what's drastically different is the size of the soda. In Japan the soda size is tiny compared to the US. I've also seen mini sized canned sodas and mini donuts in France as well. Both Japan and France have amazing food and sweets. The key is, no secret, moderation. It's something that we all know but tend to forget. We don't have to live by the books. Don't feel guilty for eating unhealthy food, instead, congratulate yourself if you're able to reduce your consumption even if it's just by a bit, treat yourself occasionally, and slowly you'll get to a healthier place.
@Abby-hb1qq 3 жыл бұрын
I have been incorporating more vegetables into my diet, especially cruciferous vegetables like broccoli, kale, and cabbage. I also started taking a vegan omega-3 supplement. I made these changes for overall health but I have noticed a brighter and smoother complexion since improving my diet.
@hypeable8418 3 жыл бұрын
donuts was mentioned so many times in this video. i probably haven't had or craved donuts this year but ooh boy ironically, this video makes me want to order one. 🤣🤣🤣
@traceymurphy4804 3 жыл бұрын
I felt the same way after watching supersize me😂
@feme9281 3 жыл бұрын
😂
@roseother8306 2 ай бұрын
Who can have just one??? Don't get me started...
@Vashtibucket 3 жыл бұрын
It’s funny but my overall health has improved significantly since I started watching your videos, and all I wanted was good skin! I went to a dermatologist for the first time the other day and he told me “your skin is the best skin I’m going to see today” and it was the compliment of the year. Thank you Dr. Dray!
@ixa.m9915 3 жыл бұрын
I thought ppl go to derm when they hv a skin concern
@CowboyLikeMegan 3 жыл бұрын
@@ixa.m9915 I go every six months for an overall skin check because I’m covered in freckles.
@MadSimple 3 жыл бұрын
What if it's a fragrance-free donut?
@rubynibs 3 жыл бұрын
Licked by Arianna Grande? Oh wait; that'd make it stink. Never mind. 😃
@thiswillnotdo6027 3 жыл бұрын
@@rubynibs old joke
@parism5212 3 жыл бұрын
😀😀 if it's sugar free donut, it's OK
@vn9330 2 жыл бұрын
😂😂😂
@rthmld2352 2 жыл бұрын
Donuts are frying
@Karina.Isabel_RDN 2 жыл бұрын
As a Registered Dietitian, I LOVE this video!!! Very accurate, very informative, very anti-diet and loved your emphasis of not having to eliminate all these foods. LOVE LOVE LOVE 👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼
@sophie-963 3 жыл бұрын
None of these foods "1-7", are part of my (Australian) diet, apart from the odd glass of wine with a meal or at a party/event. However, the Australian sun exposure is an ongoing challenge in dealing with sun damage avoidance. I have a pescatarian, lacto-ovo diet, wear sunscreen, and cover up in the sun. I'm 58 and have Anglo-Saxon freckly skin, which living in Australian has been a challenge, yet my efforts and your advice Dr Dray, are paying off, as I get comments that I look younger than I actually am.
@designereats3661 2 жыл бұрын
‘When we get wiser’…. I like that ☺️
@demonslayer4951 3 жыл бұрын
For sure, other youtubers will copy or rewording Dr Dray's topic today. What I don't like is that they sometimes add informations that are wrong or inaccurate. Dr Dray is really trying to educate us while others just need viewers to gain lot of viewers=💰
@thebackroads7074 3 жыл бұрын
My skin challenges have been systemic and lifelong....and as I have aged, the challenges have changed in that direction, as well. It is a true blessing to have found such a unique perspection, expressed in a true authentic visual and voice that is uniquely positive in the delivery of the earned and learned wisdom of the ages, per say...lol...thanks Doc! 🙂 💪✌
@Linzy8956 3 жыл бұрын
I've been trying to cut out sugar lately.. coming from a history of eating awfully my entire life. And noticing the effects sugar had on my skin causing acne etc. It was hard at first, but now sugar tastes so strong and I can feel it on my teeth. It's just not appealing anymore. One step at a time.
@justmeagain7 3 жыл бұрын
Same for me, if I need it I replace it adding bananes to the recipes when it is possible
@blahblah8449 3 жыл бұрын
Stivia is doing the job for me 😉
@theseventh5204 3 жыл бұрын
It gets easier as time goes on. You get to recognise all the bad effects from sugar. It turned out that so many of my issues were down to over eating carbohydrates and I had no idea! Low carb has helped me tons.
@JaiProdz 3 жыл бұрын
Yep. Been using stevia. It can be strong or aftertasted but it works well in teas and banana bread. I'm trying monk fruit today!
@anniedilullo3876 2 жыл бұрын
Monk fruit has no after taste.
@babianna5609 3 жыл бұрын
I learned all this from doing some research, so I’m glad to hear you validate my “hypochondria” according to some
@pamm8020 3 жыл бұрын
I can't remember the last time I had a doughnut and now it's the only thing in the world that I want.
@artsyhyd 3 жыл бұрын
😂😂😂
@Discordia5 3 жыл бұрын
I don't even like doughnuts, but when she mentioned a triple sized doughnut as big as her head, it sounded rather tempting. Good thing I don't need to go grocery shopping anytime soon.
@jayveejhonchun 3 жыл бұрын
Love the piece about “preserving function” Lots of people love justifying bad habits and use it to romanticize “eating what you want” “aging naturally under the sun.” Good luck with the skin cancer
@rebecca3745 3 жыл бұрын
Great topic, especially since I'm "wiser". Thanks!
@hira.k4127 3 жыл бұрын
This is the best video related to skin health i have come across in a while, thank you!
@oliviaem8496 3 жыл бұрын
I love how Dr.Dray puts all these references. A true researcher and informer.
@amandazplace5663 3 жыл бұрын
Ya, "all things in moderation". That's a tough one to figure out. For one person, that means 2-3 per year, and cakes and cookies are included in that count. For the next person, it means 1 per week PLUS they are considering the cookies and cakes as each being in seperate categories from the donuts and each other. I'm being serious with this comment. It's confusing out there!
@Rambutan. 3 жыл бұрын
I agree with you so much! My partner is one of these 'moderation' guys but eats junk every day. He thinks it's a healthy amount, I disagree. It would be so much easier if there was an average or a guideline of a ballpark figure for this.
@ofeliaabundez3618 3 жыл бұрын
I love this, especially that you mention portion control.
@theseventh5204 3 жыл бұрын
'Portion Distortion' that would be a great band name. 'Ladies and Gentlemen, welcome to the stage, Portion Distortion!' 🎸🎶 Great video.
@scotzmnswife 3 жыл бұрын
I can't help but then envision a bunch of fat guys playing accordions walking out. (Didn't John Candy star in a movie like this?) 😆🤣😅
@devan5451 3 жыл бұрын
It is so great that you share all this valuable, researched information with us. Thank you!
@vickyoli 3 жыл бұрын
Good morning to my favorite doctor! Finally someone talking about glycation! Although it is hard to avoid it completely, we can diminish it :) and take antioxidants.
@DrDrayzday 3 жыл бұрын
Thanks for watching
@Kate-nd4rl 3 жыл бұрын
I use sparkling water, strawberries and tart cherry concentrate for my mixed drink, and it is delicious!
@frankiefavero1666 2 жыл бұрын
I use fresh lime, sparkling water, stevia and frozen strawberries... with my vodka :)
@dominikathe8762 2 жыл бұрын
Thank you for always being transparent! As a scientist, I appreciate when you mentioned that studies are not conclusive. There are many famous dietitians, and even some doctors on youtube who say "do that" or "don't do that" based on ONE study. It really gets me that they say these opinions as general truths, and then ordinary people form opinions based on that, and/or adjust their lives. Sometimes even if several studies confirm something, it still doesn't need to apply to every person (depending on the topic of course), and then come to the study which says it is not like that. People are complex beings, and the results can depend on the test group and their life habits, genetics, diet, health state...although there are things that are known (!) I think the best is to try it out and listen to your body and make it balanced and not extreme (unless you health requires it).
@amie_1988 3 жыл бұрын
This doesn’t mean you can never have the foods you enjoy, just everything in moderation :)
@AnHeC 2 жыл бұрын
The problem with moderation is that it has no definition. It means whatever you want.
@roseother8306 2 ай бұрын
My Chinese doctor said "better a hotdog with love than brown rice with aggravation".
@brianervin2868 3 жыл бұрын
I love these videos. Thank you for informing us on these things because I do tend to love some of the foods and drink you mentioned and I never knew this about some of them you mentioned.
@yamilettorres9029 3 жыл бұрын
All your videos are just so refreshing. Yes to everything in moderation! Thank you for sharing.
@seeyoucu 3 жыл бұрын
Thanks so much for this. I was very curious about AGEs.
@philomath1212 3 жыл бұрын
Really love your content Dr. Dray. Love the way you say-as we get wiser☺️
@helenggme 3 жыл бұрын
Thank for sharing this information in such a clear and positive way. Good choices can really improve our quality of life.
@bnb0510 3 жыл бұрын
Beauty, looks, attractiveness, etc matter to society. It’s a fact! I will never understand why people want to argue and deny it.
@savannahavalos6025 2 жыл бұрын
I love how she said "wiser" instead of "older." Love these videos and her personality.
@jddancingqueen 3 жыл бұрын
Have you already done a video about the best foods for preserving collagen? I’d love to see that.
@nn7397 3 жыл бұрын
Dr Dray thanks for the video! Great info! Could you please do a video on menopause and skin care? Thank you.
@snowbellamama6130 3 жыл бұрын
Thank you SO much for the practical, real world advice!
@msi8311 3 жыл бұрын
Happy Wednesday to you, your mom and Tybee boy! Thanks for the content.
@DrDrayzday 3 жыл бұрын
Happy Wednesday
@rayradiance666 2 жыл бұрын
This video got me through half my intense mountain climbing elliptical workout and was kept me engaged! Thanks for all the effort you put in and information you provide us Dr Dray! Love you ❤️
@elenbrandt290 3 жыл бұрын
Very valuable information and explanation - thank you again!!!
@luciapardini21 3 жыл бұрын
Thank You for your videos. I'm watching from Argentina! Just found your channel a couple of days ago, i want to learn new things
@tonyj4271 3 жыл бұрын
thank you dr and happy Wednesday everyone
@nameeshachauhan581 3 жыл бұрын
We definitely need more videos like this 👍
@crystalHfff 3 жыл бұрын
This is so true . I'm diabetic type 1 and you are very right on those foods . My dietician tells me the same
@mollyjane01 2 жыл бұрын
I truly appreciate your outlook, Dr. Dray! You strike a good balance between being as healthy as possible but yet also still enjoying life. It’s refreshing! 💛🙏🏻😘👩🏻⚕️
@mangofloatgrammars5929 3 жыл бұрын
Dr. Dray looks so good as always. Really walking the talk
@amandazplace5663 3 жыл бұрын
Dr. Dray, have you ever done a video on all the buzz around fasting and autophagy and the belief that it improves skin and skin aging? I would really love it if you would.
@magicmarie8403 3 жыл бұрын
Yes! I would love that too.
@db-gb5xi 3 жыл бұрын
I think as close as she's gotten to that is her keto video.
@naightengale101 3 жыл бұрын
Yes. Great idea. The whole shebang fasting/autophagy/anti-aging.
@sct4040 3 жыл бұрын
I really don't understand how not having any nutrients would be good for your body or skin? Doesn't it lead to cell death? And therefore, bad for you.
@db-gb5xi 3 жыл бұрын
Depends. There are people who swear by it and others who say it can be damaging. If you do a search on here you'll find multiple doctors with their takes on it. Mind you, some of the doctors might be questionable (chiropractors) but there are plenty of videos about it.
@28peruvian 3 жыл бұрын
It’s been a year and a half since I went completely plant base and my skin is glowing
@siriusalien2977 3 жыл бұрын
I started brushing my hair for 2 hours each night. It’s silky. Must be stimulating oil glands
@samanthasoltero9032 3 жыл бұрын
Hey Dr. Dray! I love your educational videos they make my day. I was wondering if you could possibly do a video on vitiligo? It’s something that I think is interesting and pretty cool especially since it’s being more normalized now that models with vitiligo are being casted for huge campaigns and covers.
@db-gb5xi 3 жыл бұрын
People do ask about from time to time. One derm who does have one is Dr Davin Lim.
@bernadinepena5243 3 жыл бұрын
Great video, so informative. Thank you
@kamakama7778 3 жыл бұрын
Portion sizes in US are enormous… I couldn’t believe when I ordered a meal and drink in the restaurant…
@terryfischer1070 3 жыл бұрын
Thanks. This video is just what I needed!
@dariodiaz5321 3 жыл бұрын
Muchas gracias Doctora Dray ❤️ Love your vids. You have changed my life.
@sherylF5610 Жыл бұрын
I love that you said as we get wiser. ❤
@rachellepincus9055 3 жыл бұрын
Great information Doc. I try and eat a lower sugar diet. I am guilty of doing a “home pour” when I have a glass of wine 🍷 while at home. I will keep what you said in mind. 👍🏻
@snowwhite8143 3 жыл бұрын
Thank you so much I’ve really needed this💕
@MistyJadeYT 2 жыл бұрын
I love potato chips (which some interestingly have some good fats even though they're not good) and I found that for me the best way to "portion control" is to either buy the small bags or to pour some chips into a small bowl and eat them in another room. I'll be less likely to overeat them than when I was just eating them straight out of the bag and could finish the whole bag in one sitting
@emmieblue5577 2 жыл бұрын
Great info -- thank you so much!
@cbb_creationsceciliabaca775 3 жыл бұрын
Thank you so much! This is very helpful for me. My daughter has Williams Syndrome and they are missing the elastin protein in the skin and because they have other health problems.
@pariadehnavi 3 жыл бұрын
Thank you for another informative video!
@threatlevelmidnight3588 3 жыл бұрын
Thanks for sharing all your knowledge 🙏
@fjp9 2 жыл бұрын
thanks for the timestamps!
@Itsmichobear 3 жыл бұрын
Another wonderful video! Thank you so much! ❤️
@vibhutidave1509 3 жыл бұрын
thank you doctor,can plan my meals rightly now
@kasiekk193 3 жыл бұрын
At this point I am just addicted to your videos. All the best from Poland! :)
@66jackieb 3 жыл бұрын
So true on portions, I had 2 meals from left overs from some restaurants.
@marylawman8603 3 жыл бұрын
I guess I never realized that diet could affect collagen. Thanks for making this “wiser” lady even wiser! Happy Wednesday, Dr Dray!! Hope you have a relaxing evening. 💜
@crystalHfff 3 жыл бұрын
I really love this video . Thank you 👏
@joannaszmaj2556 3 жыл бұрын
Thank you so much for the information 💕
@DrReedB0928 3 жыл бұрын
Have a beautiful day Dr Dray and peeps ❤️ ❤️ 😎☕🥳
@gertrudyscanales9281 2 жыл бұрын
God, I love this woman! Dr. Dray validates every eating decision that I make.
@irinagalutva5003 3 жыл бұрын
Hi! Dr. Dray, would you please consider reviewing COVEY skincare products, especially the cleanser? Thanks in advance.
@TheSnakeh 2 жыл бұрын
Great video, but when she mentioned avocado on your hot-dog? Absolutely delicious! I like eating them with tomato and onions, as well. If you haven't, you should try it!
@angelacrowder6127 3 жыл бұрын
Good morning Dr Dray, Happy Wednesday!
@DrDrayzday 3 жыл бұрын
Happy Wednesday
@magicmarie8403 3 жыл бұрын
I had corona and my entire bodies skin is different. It’s hard to explain. But it feels like it’s detached from me in a way. I would love to see more videos on food-skin.
@kimalonzo7387 3 жыл бұрын
Does it feel like a bat?
@selena5905 3 жыл бұрын
Great video 😊! Thank you.
@carolynstockton5876 3 жыл бұрын
Excellent, Dr. Dray, thank you.
@Junglegirl44 3 жыл бұрын
Totally Enjoyed!!👌Thank YOU🌞
@567swim 3 жыл бұрын
*watches this while eating a bag of chips*
@agigal9541 3 жыл бұрын
🤣🤣
@Kai-rc8cj 3 жыл бұрын
Just finished my chipotle chips didn’t even think she was gonna hit me with that lol
@amy6351 3 жыл бұрын
Me too
@canadiansunrise4340 3 жыл бұрын
Literally me too.. right now
@Nicomanism 3 жыл бұрын
Needed this! Thanks !
@DrDrayzday 3 жыл бұрын
Thanks for watching
@CosmosandChaos 3 жыл бұрын
Great topic! I want to share my homemade low carb BBQ sauce here. Great on salmon, chicken, or salads. 6oz tomato paste 3/4 c apple cider vinegar 2T ghee 2T Maple lakanto 2T mustard 1T lakanto or pyure 1 T liquid smoke 1 tsp tamari Water/xanthan gum (to thicken or water down) Powdered onion, cumin, cayenne, paprika, garlic, chili flakes, sea salt
@jacquelynwathen8676 2 жыл бұрын
Loved this information
@Zireael1410 3 жыл бұрын
I love how you read my mind :D Happy Wednesday!
@DrDrayzday 3 жыл бұрын
Happy Wednesday
@t.m.button7229 3 жыл бұрын
Great video happy Wednesday to you and your family 👪
@Nickia 2 жыл бұрын
Thanks for the info dr dray 💕
@ProudShipperVII 3 жыл бұрын
These are the sorts of videos that I've come to know and love from Dr Dray. Don't underestimate the importance of what NOT to do. ;)
@cassandrahawes8970 2 жыл бұрын
Very informative!
@fire2932 3 жыл бұрын
I feel attacked. She just came for my whole diet🤣🤣
@elizabethevelyn7125 3 жыл бұрын
The donut part was hard to hear 🥲 but the rest of it made me glad I've given up mammals. I used to looove hot dogs and bacon and it's been hard giving them up but this adds another reason why I'm glad I did.
@sharroon7574 3 жыл бұрын
Bone broths are good for skin though.
@momentsformoms9467 3 жыл бұрын
Yes I sometimes miss being vegan but my son & his dad aren’t even close and I don’t want to make one meal yet alone two.
@ajfet8165 2 жыл бұрын
@@sharroon7574 I hear not only is killing animals for their bodies helps you look prettier, but the blood extracted from human babies makes you look even better! As long as you look good, who cares who dies? Right?
@ajfet8165 2 жыл бұрын
@@momentsformoms9467 wouldn’t want that pesky non murder to inconvenience a murdering family tho… ur right on point! Stay not vegan! Murder always wins! 👍🏼
@Noel.Chmielowiec 3 жыл бұрын
These tips were great! Fortunately, I'm the person who can't eat dinner without vegetables and could live on oatmeal and boiled or steamed broccoli, but I have incredibly sweet tooth. Does anyone have some tips how to reduce eating sweets? That would be greatly appreciated.
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