My health anxiety after I took care of and lost my mom to cancer. I’m willing to work hard to reduce this through CBT. Anyone suffering with this WE can beat this! 💪💪💪

My health anxiety started with palpitations and dizziness

My health anxiety stemmed from my aunt passing away from a heart attack/stroke combo. It was the first close death I’ve ever experienced and it really messed me up and I was afraid I would essentially drop dead from some random illness. I developed a case of mouse shoulder due to my hobbies of being on the computer a lot and was afraid it was my heart. For a year I dealt with very crippling anxiety and through tons of helpful KZfaq videos I’ve mostly overcame this anxiety I dealt with. You can get there, it takes time. Not all time is the same so just keep pushing forward. I didn’t want to live with this my whole life and you shouldn’t either.

My health anxiety started after my mother died from a sudden heart attack. Ever since I have had reoccurring thoughts this would happen to me, which has led to palpitations and some ER visits. Even though it will be a long road, your videos have really helped me ease the symptoms so thank you for putting them out!

i think my health anxeity has started very recently with the up comming birth of my daughter and feeling anxious about if im going to be here to provide for her. but with the help of these videos im sure i will over come it thanks for the help martin !

It's amazing how accurate this video is particularly in the causes. It's like you're describing my life story. Thank you for sharing.

Everytime i get a small pain in my body i think its something more serious.

My worst are gas, burping , eptopics and weakness in chest feel of heart beating weakly

I got health anxiety when I got covid in 2020 then it was headaches then Google and here we are.

Great information and advice. I tend to wake up in the morning feeling absolutely fine and then I begin to feel a few twinges in the upper left pectoral area. Am I right in saying the cortisol levels are higher in the morning?

This when my health anxiety started when my dad suffered a heart attack and I had to call 911 and watch it all happen. He did survive but was extremely lucky. Ever since then I have noticed randomly heart pain,chest and stomach pain. one night I had a worst chest pain and that’s what started my first panic attack, I actually thought I was dying, I called 911 but they told me they didn’t have anything available at the moment, which made it worse. Feeling absolute doom. I called my dad and he drove me to the hospital and they said I wasn’t having a heart attack just anxiety Ever since then I’ve had a few smaller panic attacks, but I still can’t shake the belief that is it a heart attack even though I’m 22 years old 5’10 185lb not overweight and my diet is decent but not the best or worse.

My health anxiety started when i lost a friend to mnd, i am a nurse and struggle with it quite bad now. Hoping your videos can help 🙏

Been watching some of your videos as it’s helping me realise it’s all in my head was given 40mg propranolol and my heart started going weird so stopped taking it and ever since i always think about my heart and every ache or pain makes me overthink and then when my heart palpitates I get panic attacks bad thinking I’m going to cease to exist but it hasn’t happened yet thank god I always check my pulse and feel my heart when I feel aches around my chest etc

I am currently exploring this with a therapist but your first point resonates strongly with me! My mother was dismissive of my feelings as a child and emotionally neglectful. I was indirectly taught there are “bad” and “good” emotions, and punished for displaying the “bad” emotions. This made me suppress me emotions and I feel the hormones and chemicals are transferred to my body because they are just stuck because I don’t know how to release them in a healthy way. My therapist is helping me learn to actually deal with my emotions and it has reduced a lot, which help from your videos too!

If only i have the resources to see and talk to a psychiatrist i would have been okay by now. Maybe... Last time i saw a doctor i was advised to see one before things really get bad. I'm having anxiety and panic attacks right now. I was taking a bath and did not finish because i felt like dying inside the bathroom.

For me it started with chronic nausea and vomiting which lasted more the 2 years straight. The feeling that would never go away sent me into a tail spin and from there I got worse. Then I had eye symptoms and those have now lasted a full year and still going, in the midst of it Ive suffered from heart palpitations, sweating tinitus so bad I couldn't sleep feeling cold just to name a few. I wake every morning with anxiety so high I'm sweating before I open my eyes. I'm now 3 years in and not seeing results as I still have fear it's insane what the body can do.

I almost died as a kid because I have UC and Crohn’s and then my aunt died of cancer and now I’m worried I’m going to die young. Especially now that I just got married I’m worried that I’m going to lose all my happiness and they’ll move on without me and forget me

My health anxiety starts with panic attack many times and it force me to stop smoking and drinking alcoholic beverages . And i feel all physical and mental symptoms . But its all less . But im still experiencing tension headaches, intrusive thoughts, chest pain , insomia , nervous , checking my self all the time and im afraid and scared all the time when i see blood pressure app . And checking my bp .

I got health anxiety after almost dying from covid April 2020. Now everytime I get a flu or cold I think its gonna get bad like when I had covid and this time I'll just pass away. Its awful but yeah I was traumatized when I was so ill

I think impersonal medical care, shifting doctors and a lack of trust started my problem.

Mine started with leg pain and feet tingling, still don't have answers for that except I'm not dying and it's probably my anxiety. I think I had the pain first? Going through a really rough time

I'm several helth anxiety how to qure plz sir. I'm suffering from 7 years

My mother got several sick during covid and i had the worst 14 days of my life slept 2,3 hrs a day and was anxious and then some minor health issues happened and i became anxious but didn't had a panic attack but recently I got scratched by a feral cat and started rabies vaccine after few days I had an upset stomach and i thought are these starting symptoms of rabies and had the first panic attack i was the worst and now I had it again yesterday and i fear I might have them again.

Sir ur helth anxiety symptoms

4months ago when my first panick attack happened, since then my vision changes alot and never back to normal , to be specific my vision is so dim and i can't even stand at daylight I'm scared that i feel like i am going to blind, does anyone experience this too? Pls i need answer 🙏

Can anxiety make body disorder I have a problem that my left side body is smaller than my right side body

Problem name: Anxiety If we consider this problem as a "neural vulnerability", I have some suggestions for you. Continuing with the suggestions from the book: 1st suggestion: Thyme is boiled and a glass is drunk. 2st suggestion: Mustard is boiled and a glass is drunk. 3st suggestion: "Lavandula stoechas" is boiled and a glass is drunk. 4st suggestion: With laurel oil, the muscles are massaged. 5st suggestion: 3 grams of "Ruta graveolens" is swallowed daily. 6st suggestion: Eat cabbage or drink a glass of cabbage juice. 7st suggestion: Garlic should be eaten. 8st suggestion: Anise and Eagle wood (Aquilaria agollocha, Agalloch, Bois d'aigle, Calambac) are boiled and a glass is drunk. 9st suggestion: It is cooked and eaten with dehulled wheat chicken meat. 10st suggestion: Sesame oil is drunk in the morning and massaged on the numb areas of the body with sesame oil. 11st suggestion: Chicken broth soup is drunk and almonds are eaten on it. The recommendation of a doctor who says he is an expert in herbal treatment is as follows: A tablespoonful of lavender and half a tablespoonful of dried roses. Put these herbs in a teapot and pour freshly boiled hot water over it and cover it. After half an hour your tea is ready. Cool your tea and drink it with honey. This recommendation is recommended for chronic stress and fear. Another bit of information from the book: To get rid of fear, shyness and disturbing thoughts, 5 grams of powdered cloves are drunk with a glass of milk.

I have health anxiety now because it's been 6 years of not knowing what's wrong with me and doctors have no answer.

Mines started from a Panic attack after having a bad chest injury .

Great content on your channel, I was wondering if I could get your advice on my health anxiety predicament. I explained to the doctor I've been suffering from chest tightness, tension, palpitations etc and they sent me to the hospital where they did an ECG, chest X-ray and the blood test. Everything can back normal, which was reassuring and tbh expected. My hangup is that the Doctor's never entirely reassure you and leave you with enough doubt that you can never trust it's only ever anxiety. I asked the doctor when they have me the all clear "so next time I'm feeling this way, I can trust that my heart is healthy and that I'm suffering from anxiety/panic and treat it as that, and use anxiety tackling techniques?". Instead of getting reassurance they popped the bubble of hope and instead told me "every instance has to be treated on its own merit and if you have worrying symptoms i.e. the anxiety ones we all have, then I should be calling 111 or the doctor or hospital. How can I ever feel confident to tackle this if I need to worry every time it happens?

Please help me I am on verge to run away because of health anxiety.I had it from past 7 years.Now a days i have pollen allergies,i get my lip swollen sometimes,respiratory allergy symptoms,i met my GP twice,she told me its normal this time around and gave me some medicine.I asked her for tests but she said there is no need to do tests.But whenever i get allergy symptoms,i feel it is anaphylaxis and i feel breathlessness and i keep overthinking and that kills.

Havibg a c-section with my son 3 years ago dueing covid. Worse birth i had.

My health anxiety start When i watch video talk about stress cuz disease 😮‍💨

For me it was the chronic diarrhea for two years and no diagnosis after all sorts of tests. Which has gotten worse and then my anxiety really hit me wondering why so had them test me for STDs, and they’ve done colonoscopy/endoscopy, some autoimmune issues and can’t figure it out so my anxiety got worse which also things health wise also got worse.

For me its period of corona virus which put me in that hole