what is 2MAD ?

​@@cactusladysouth10002 meals a day

@@cactusladysouth1000 2 meals a day

What’s three days once per month?

@@polynsngirl47 I think she meant 3 days fasting in a row.

Curious if silica would helps nail ridges? I always thought ridges were dehydration or lack of EFA's

@@casperinsight3524 I ALWAYS thought nail ridges was a PROTEIN deficiency!😳😓😉

​@@luv-ing-ya5622 definitely not for me. I'm ketovore with days or carnivore here and there and have developed them.

And the pen on his mouth, oh my God

@@casperinsight3524 WHAT IS THAT?

Having a point to consider isn't an expression of anger

She’s not always right though.

AMEN

yeah you need crop rotation with ruminants grazing to restore the soil. But tilling damages the top soil then it blows away in the wind so it does have an effect.

See no dig garden. Preserve the microbiome.

It is the chemicals being sprayed on the soil, over and over.

She literally mentions mono cropping at the start of that part of the video. Not sure why the "good gosh!" reaction.

She said that. Pay attention.

What are humic acids?

What is humic acid?

@@lindalamb7512 basically decomposed substances and apparently can be from animal or plants.

Same here. Joel salatin needs to be on this show to add to this conversation.

@@user-nx8vp5su6j Google it

Bingo. Now you know how the game is played. Increase prices on the good food so people are reduced to eating crap food; increase sickness; make bank on parmaceutical drugs. Doctors are in on it as well. A large part of the health industry is a scam to make them big bucks. When I think about it too much it disgusts me.

Steven and Dhru are the best post cast interviewers imo

@@janetb2217 A hundred percent 😊

I’m with you on that! I love eating our homegrown fruits and vegetables.

I could not agree more!

I live way out in the country and have marvelous soil. But I am not longer doing large gardens due to age and back injuries. I do have a small plot with temporary fencing next to my house. (Wildlife loves organic food too!) I grow peas, cucumbers, squash and tomatoes. In summer I also am a customer of organic sellers at the Farmers Market. It gets a little pricey eating organic but I like encouraging local growers. We just do the best we can! And I do use electrolyte drinks and intermittent fasting to try to manage health issues.

Awww! Your poor wife is married to a drama queen?! 😂😂😂

YOU GOT IT !! ✅✅ .. we were carnivore for millions of years … cos there WAS NO FARMING check out Mikhaila Peterson (and Jordan)

How do you ferment lemons please tell us? Slices and the same amount of salt as for sauerkraut? Do you add water as well? And how do Id eat them? If I don't want drink gin 😅. Thank you 💜🙏✨

How to get better ..insulin resistance?

The liver gives off high triglycerides .. not food does this???

Wonderful testimony!!!

She looks so tired and he looks terrible with that pen near his mouth.

I changed my diet too but went Lion diet, feel so much better

Tell me this link plz.

Is your diet all raw or do you have cooked vegetables also. What about dairy. And grains . Do you eat any of that

They aren't trained in nutrition.

Your doctor was correct about developing ridges in old age, it comes along with the wrinkles, dry shins, itchy eyes etc. Google for confirmation

Truth. Older people, their nails get ridges.

I really don’t buy all she’s selling.

Same my very young dermatology PA said it’s my age! Did not tell me I needed some minerals

Especially about NUTRITION. MDs only get two weeks of "Nutrition". Chiropractors study of for a good two years, and it's NOT the S.A.D (standard American diet). It's main Eastern Medicine (address the cause not the symptoms. )

Falcon from my experience it kills bacteria and parasites.

Diigestive enzymes or HCL may be needed to help assimilate the minerals. They say a shot of 1 T. ACV with meals helps if you can tolerate the sour 😜

@@casperinsight3524 Thanks, I'll look into that, it makes sense.

Ridges on your nails are largely genetic. It’s a bit like saying my hair has been brown my whole life so I mustn’t be getting enough minerals because another person’s hair is blonde. I l’d take everything she said with a healthy dose of skepticism. If the ridges appear over time, or become more pronounced, you may need to look at your mineral intake - but many ppl just have vertical ridges because that’s the way they were born. If in doubt, you may like to consider getting a blood test to see if you are low in any minerals.

@@docemmettbrown3750 Yes please use discernment with respect to your individual situation. If your once smooth nail bed has turned brittle, splitting, ridged or peeling then it's likely health or nutritionally deficiency related.

It's because the soil has no minerals. That's why so many people have health issues. 😢

What's raw till 4 style

What exactly do you eat. What about protein. Isnt carnivore better for protein

@@vanitagomes3794 What do I eat you ask. "Raw til 4" is a vegan eating plan designed by two Australian vegans. Basically its fruit for breakfast and lunch....and or juices. Dinner is rice or potatoes for the most part. Large amounts. up to 3 or 4 lbs of potatoes. once a week vegan pizza or pasta. He has about 4 pies in one sitting. She shows herself eating a whole pound of pasta in one sitting. IF, and only if.....you are doing a really good amount of exercising. Bike riding/jogging...rebounding. etc. I'm currently just juicing all day....and for dinner just squash (which is a fruit.) I needed a detox to get prescription drugs out of my body....so I wanted it to work quickly the carbs and potatoes would slow the process down. The have videos just search "Raw til 4" Durianrider and Freelee; no longer together but there are tons of videos. You just have to understand they did long periods of time completely raw so their metabolisms are fast.

@@vanitagomes3794people can get all essential nutrients from fatty meat. Little to no carb. Little to no fiber is generally more beneficial to anyone compared to any other diet. However, strict carnivore can be very hard to do and someone can be vegan and be healthy but it does require significant supplementation and ensuring you get the full spectrum of essential amino acids. Also with vegan or a heavy focus on grains/ plants you have to be very careful not to poison yourself with chemicals and metals. I have primarily beef, lamb, or deer(if I can get one) but add in small amount of low glycemic fruits like blueberries on occasion. I also make my own Greek yogurt (unsweetened). If I need carbs for let’s say a crazy long backpacking day I like to add in some nuts. I have less than 50 carbs a day and in general this hasn’t impacted long duration or short duration, intense activity. Also if you’re still reading, be skeptical of foods that advertise plant based or keto. This can be true without the product being healthy at all. In short, protein and healthy fats are good. Eliminate most processed foods. Have less carbs. Healthy fats like nice olive oil, coconut oil, ghee are my favorites but also standard grass fed butter. High cholesterol is not bad - high “big partical” ldl with insulin resistance due to high carb high sugar diet is bad. Check A1c, hdl to triglyceride ratio when getting blood work done - don’t out emphasis on total cholesterol as indicator of cardiovascular health. I don’t have notifications on so I won’t see if people respond. I would just say anyone who is skeptical of carnivore, get your blood work done, do carnivore without cheating for 3 months and get your blood work done again as well as document in generalities how you feel. The best I ever felt in my adult life was the 3 months I did full carnivore with no cheating.

Google fenbendazole and carnivore diet, see if it might help.

My husband died of liver cancer and never experienced itchin or pain. Incredible.

You need to ditch meat and dairy! My skin used to crawl because of it!

Dr. Berg is in a child trafficking cult. Not that bright.

Oh my God so many doctors I'm in your opinion so many things they say they learn from school where who's sponsor's school who can we trust we can't really listen to whose information is correct please tell me who can listen to

I can’t take him seriously.

​@@cupidok2768Dr. Chaffee. He's not shilling any supplements, he's a practicing physician, and he links everything he cites

@@maxinehayes7721 I think with most of them you can take away some things, but not agree with everything someone says, I don't like Huberman lol

I eat 3 a day

@@morearth4222please look up selenium toxicity - 3 Brazil nuts every day is too much

You can also get too much selenium from them, when added to the other foods we eat. 2-3 good.👍🏻

​@@alaskabarb8089country of origin matters a LOT. Assuming 2-3 is enough when it comes from a poor selenium country does harm, since you assumed it had enough to fulfill RDA

@@alaskabarb8089 True. Selenium poisoning mimics radiation poisoning!

I think she is stating her opinions vs facts. I am not saying that she is wrong but she doesn’t come across as credible when she says things like, ‘I really like regenerative farming at the moment.’

@me-lg1yw I understand where you are coming from. Then, I started digging into my own research. But I do know she can back up her opinion with facts. Just do your own research. It is quite intriguing.

Not on everything, and if the whites of your eyes are yellow that’s jaundice and you’re pretty bloody sick by then.

My finger nails changed during c.o.v.i.d. I’m thinking it’s because of exposure to radiation via holding iPhone. 🤔

@@danidelyon7093 you didn’t hold your cell phone before Covid?

There are ridges and then there are ridges. Vertical ridges can be a normal sign of aging. However, can also be a sign of hypothyroidism. Horizontal ridging, dips, or white marks (Beau’s lines) can be from zinc deficiency, chemotherapy, stress, illness, and damage from chemicals in acrylic nails.

It seems you have a lack of the B vitamins. For the nails you have to take Biotin: B7.

I have been taking fulvic minerals. I still have ridges, but my nails are a lot stronger; so I continue.

i AM OLDER AND HAD BIG RIDGES , WHEN I STARTED EATING MORE MEAT PROTEIN MY RIDGES HAVE GONE AWAY 2 THIRDS IN ONLY 3 WEEKS

I get humic/fulvic minerals and it costs $29/mo on Amazon. Great stuff, I won't go a day without it now. It totally regulated my bowel back to mornings as it was until I hit my 20's!! (64 now) The brand is Vital Earth. 1 oz each morning with purified water added up to 6 oz. Just make sure to brush your teeth/tongue with purified water afterward. Don't use toothpaste it might kill the minerals depending on the ingredients!!

No, it's not. At least, it shouldn't be because we don't buy inputs and pesticides. And remember, a conventional carrot has no vitamins so you are buying diseases. The organic one, feeds you. The conventional only makes you full

Container gardening is affordable and accessible

More supply lower price. More people that buy organic cheaper it gets

Modern world 🌎 is proving the Bible

where the He%% did you hear that?

Really Christians don’t have the run on fasting. It’s an ancient practice.

Muslims fast all Ramadan…We believe in the same God (Allah is (God)in Arabic .In the Arabic Bible for Christians Allah is still Gods name.just like in Spanish God is (Dios)…😊

you are right talking very fast and not going into detail enough on where to find things she is low grade teacher. in her brain she talks to people like they have the knowledge she does.......she is a moron.

Friend were the fruits and veggies truly organic? Do you have all the minerals to process fruits and vegetables? Like if you lack certain nutrients you won't produce enough stomach acid and then you could have too much bad bacteria that can create irritation/inflammation/ulcers. All meat can be great but make sure you don't get zinc overloaded and miss out on copper. Seafood can have a lot of copper but its so high in zinc it cancels the copper out. Bound copper rules so many important mechanisms in the body BUT if you're missing vitamin A (retinol from animal/cod liver oil) then your body can't process the copper and it can end up rogue and oxidizing and creating havoc. Also remember if you're eating regular fruits and vegetables you got to be mindful that RoundUp GlysPhosphates are prolly being used, that chelates mienrals out of the weeds to kill them and then you eat the produce and you're getting minerals chelated out. Then in time you end up on various prescription drugs for high blood pressure, high chilesteral and in ten years on statins you end up diabetes 2 and maybe another few decades chemo pills, etc..guess what, these all long-term can deplete minerals from your body.

I think it's mostly the fruits, guess ur blood sugar levels are really high...

I've been struggling with trying to be carnivore (or mostly carnivore) for a while, It helps but I need to combine intermittent fasting to really see results, (esp skipping breakfast)

Meat is the most medically processed thing you can eat. I grew up across the field of an abattoir, the screams at night will stay with me life long. You need fibre and antioxidants to survive..grow your own, my grandparents lived to 99/97 doing this..and they lived through two WWs and mass starvation in Europe. Many live in cities and with the cost of living crisis we can't do that..we will live 20yrs less on average..just is. 💕

​@eri7-11 I am also ketovore but definitely having issues with minerals and Candida symptoms. Unfortunately, I don't eat seafood or organ meat that I know is rich in nutrients. Believe me, I've tried but will literally vomit. I have numerous issues and just want to feel better. I avoid all fruit and eat healthy fats with my meat and low glycemic organic veggies.. which I try to have a couple of days weekly strictly meat and fats only, but I haven't noticed any improvements in symptoms and have been doing this a couple of YEARS.. which is discouraging. I want more than weight issues resolved.. I need health to improve but everything I'm doing so far hasn't improved anything.. not even on lab work. I'm using unrefined salt, trace mineral drops, fulvic acid drops, shilijat, magnesium, potassium, and vitamin d3 k2, and more. I have exercise intolerance (one of my symptoms), so I can't do but gentle exercising and stretching right now. I'm at a lost.

The person who seems the same. The body is doing what the body does with alcohol more quickly, so the person goes to baseline more quickly. Does this make sense?

@@LauraB.335 Yes! Thank you so much for answering. 😊

@@LauraB.335 I'm pretty sure she said it was the person who was quick to appear drunk who was processing the alcohol faster. The person who is the same and hardly affected is more slowly metabolising the alcohol. That's probably why some alcoholics can drink all night and not appear wasted.

Milk thistle tea helps!

Correct 💯 watch Barbara O'Neill Salt and Water

that's what barbara says but she was black listed from a law suit in AU so do we believe everything she is saying. What do you think about Dr. Berg?

@@marktiltins8845 that's what barbara says but she was black listed from a law suit in AU so do we believe everything she is saying. What do you think about Dr. Berg?

My goodness how much salt are you all putting on your food? Lol a teaspoon of Celtic gives like a couple percent of your daily needs in potassium/ magnesium etc

@@cactusladysouth1000Barbara was black listed for going against big pharma lies!

You can add them to your water or coffee

I have to pay 4000 just to get help

My hair fall is possibly due to iodine (and other trace element)deficiency. I'm back on iodized salt and eating nori sheets, tinned sardines and salmon and hazelnuts for selenium.

my feet are the same……and I also wear sandals during the summer.

True for me. The dirt around our house is so caustic, five minutes working in it with bare hands is equal to five minutes with concrete.

An understandable correlation… But not necessarily causation! I am barefoot almost 100% of a day… Since following her advice, ALL the cracks in my feet disappeared ! 😊💕 I see the cracks on peoples feet who never go barefooted!

Really????

What did you follow??

@@joanneclark8256 ❤ fasting lifestyle that encourages ketosis, etc. ❤ Ketogenic / carnivore way of eating. More like our ancient ancestors.

# 2 has a healthier liver❤

@@kahyah89 Thanks for your reply. I really wanted to clarify as I get unwell with very little alcohol, so was very interested.

The person who drinks no alcohol is the healthiest (and you’re keeping your brain cells alive!) but in terms of her convo - the person who metabolises alcohol faster and gets drunk quicker has a more healthy liver function.

@@kahyah89wrong. The person who gets drunk faster but any amount of alcohol is harmful to your whole body including your liver.

WHO TOLD YOU THAT?

This is just a clip of the whole interview. Look in the show notes for the whole version or on his site

🙄

I’m competitive. !!

Here in Alaska it's ridiculously expensive. It's best to buy 2 dollars worth of each seed you like to eat. I went to buy carrots at market and for such a small bunch it was $5.00 not even good for one whole meal.

so you are saying take in poisons in moderation? don't be a moron

i AM OLDER AND HAD BIG RIDGES , WHEN I STARTED EATING MORE MEAT PROTEIN MY RIDGES HAVE GONE AWAY 2/3.

California.

Called integrated medicine drs. They are almost everywhere.

Menopause depletes minerals? 👀 why is that?

Are you on HRT. If yes what are you taking

Rosemary oil, and an apple cider vinegar rinse. Let them both sit for at least five minutes. Rinse out vinegar with water

@@deirdreshaw2761 thank you

See a dermatologist or try natural remedies but be careful

Dandruff is caused by a candida overgrowth. That why the Rosemary oil, and the Apple Cider Vinegar are effective, as antifungals.

A razor

@roseyb3503 blood or breath testing is far more accurate for ketones. Urine testing only tells you if there's any present, not truly the level of ketone production.

@@pursuehealth940 good to know this. Thank you

Through experience I know she is correct 💯❤️

According to a different KZfaq video that is lack of circulation and check your calcium levels

They certainly won't do any harm. Fasts will only help. A few months ago, I had yellow in the inner corner of my eyes and now I don't. I fast all the time: on average, 20-22 hours every day, 7 days p/w.