Are Knee Problems Causing Issues with Your Pelvic Floor?

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Are Knee Problems Causing Issues with Your Pelvic Floor?

Рет қаралды 1,047

Күн бұрын

If you have knee problems, this may be impacting your pelvic floor function. Make sure to see a physiotherapist to assess your knees if you do have problems. They can perform in-clinic joint mobilizations that can help with rehabilitation.
In this video, we will perform a number of exercises that can help when combined with your physiotherapy treatment. Your physio can confirm which are suitable for you. We will focus on exercises that help with stabilization of the knee by strengthening and stretching some key muscles. By addressing knee issues, you should have an improved ability to get into yoga positions that are helpful for both relaxing and strengthening the pelvic floor.
You can try these exercises before your pelvic floor exercises. Enjoy!
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Пікірлер: 12

@andydee4842 5 ай бұрын

Thank you for this. Exactly what I was needing. Looking forward to putting this into practice.

@TheFlowerEmpowered 5 ай бұрын

Most welcome!

@Vindicated15 5 ай бұрын

Wow thank you for sharing this! I’ve had knee issues since I was a preteen. Now in my mid thirties I have pelvic floor issues.

@TheFlowerEmpowered 5 ай бұрын

Let me know if it helps 😊🌸

@AbbaYah-so6gx 2 ай бұрын

New Subscriber here🎉😊 Thank you for the much needed exercises. I've been suffering from Plantar Fas. for 2 years , be cause of lack of physical activity and irregular eating habits. These exercises are what i need ... thanks a ton for sharing these. God bless. ❤

@TheFlowerEmpowered 2 ай бұрын

I’m glad you found them helpful 😊🙏🏻

@gaganmeetsingh7195 5 ай бұрын

I started experiencing knee pain 6 months ago. Found that hypertonic pelvic floor comes with more problems than I knew. Have been working on my glute medius and hip flexors and that has done a world of good.

@TheFlowerEmpowered 5 ай бұрын

I can imagine it has been very helpful. Everything within the body is connected in some way, and when it comes to movement, figureing out what are the underlying issues is pivotal to changing the patterns at play 😊

@poetry6581 5 ай бұрын

Hello beautiful woman. You are inspirational. I like how you carefully explain the exercises and their impact. Always wondered about the sloping treadmill at the gym, now I'll have a backwards tread. Lovely wee house too. Thanks Ms Flower Empowered x

@TheFlowerEmpowered 5 ай бұрын

Most welcome :)