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The planche technique hack that will improve your holds, form, engagement and activation in planche! This video will discuss the planche grip how to perform the planche grip correctly and why its so important to make sure you're optimising your planche grip.
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🔨 Parallettes & Dip Bars I recommend and use:
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!