The Hack that WILL Unlock Your Planche In 40% Less Time

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The Hack that WILL Unlock Your Planche In 40% Less Time

Рет қаралды 25,402

9 ай бұрын

The planche technique hack that will improve your holds, form, engagement and activation in planche! This video will discuss the planche grip how to perform the planche grip correctly and why its so important to make sure you're optimising your planche grip.
Check out Mr. Wong: / mrwong_sw
✅ Want to Progress in Planche with a Program Built by The Jacked Vegan? (+18 only)
join.jackedcal...
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If so, click here for me to make upgrade your program so you make progress - / thejackedvegan
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Пікірлер: 53

@TheJackedVegan 9 ай бұрын

If you'd like me to be your calisthenics coach and teach you techniques such as in this video apply here! (+18 only) - join.jackedcalisthenics.com/coachingform

@dmd7472 9 ай бұрын

One day we’ll train together. I just need to get fit and start a fitness KZfaq channel and we’re good. Thanks for continuing to serve the community

@SirSilence 7 ай бұрын

Well start your KZfaq channel now and get fit now

@ricardo-py4dm Ай бұрын

Were still waiting for your first video bro

@chair1694 7 ай бұрын

3:01 bro's eyes haven't seen the light of day for years 💀

@user-hc2gh3qs1m 5 ай бұрын

Binging your content right now so many actual usefull things

@Yahavogdan 9 ай бұрын

That’s a good new point to pay attention to! Good video,waiting for the interview release

@Apsjbfkks 9 ай бұрын

The only time I’ve heard this grip technique mentioned before this video was in valetins planche V2 program

@ahihi5430 4 ай бұрын

A bit late to ask. If it is worth buying it. Bc im kinda struggle on Planche rn, hope u can give some feedback. Sorry for bothering

@clownposs1 9 ай бұрын

an what about people that train the planch mostly on the ground?

@jeromes5834 3 ай бұрын

That's what he said, push through the back of your palm

@Asadc1995 5 күн бұрын

@@jeromes5834 Yes! the backside of palm knuckle area

@dontletmememandie6506 3 ай бұрын

Damn fr I thought that would have a very slight advantage but it’s actually crazy advantageous. Definitely felt stronger right away with that grip

@HughMongousPC 3 ай бұрын

I do it on the floor, best hold was only about 6-8 seconds (I counted 10 but was probably counting too quick)

@floydberona 9 ай бұрын

Marcus Wong has one of the cleanest planche forms I have seen

@t66channel63 4 ай бұрын

that's what crazy about calisthenics small changes makes big difference.

@Andrew-qi7wc 9 ай бұрын

Thanks for the tips!

@pablolagos5532 3 ай бұрын

Just tried this and now I got a weird deep pain in my wrist, I have no idea why tho, I feel like I did it right

@jaurol688 9 ай бұрын

Thanks for sharing this trick and I learned a lot from this video. I first heard about this in Doctor Yaad's video. Your video gives a few additional actionable protocols for training the wrist and forearm to optimally adapt to the planche. Really valuable.

@Incognito144 9 ай бұрын

Thanks for sharing

@moosehead4497 7 ай бұрын

Great videos dude

@tamthanh6220 9 ай бұрын

Thanks for these tips it help me alot

@user-jw6px9xc1j 8 ай бұрын

Hey guys, gripping the bars in a wrong way and abusing of inclintion /angulation of the planche lead me to hurt my wrists permanently, now i can olny train neutral grip parallete straddle without feelling horrendous pain, or normal supinated grip planches.

@moredatesmorefiber3526 9 ай бұрын

thank you for not contributing to the mass slaughter of animals. you're a beast bro

@MINIPRO27 9 ай бұрын

Insane editing

@Koggelxander 9 ай бұрын

How do you do planche without parilletes? I don't have any.

@vinhtrieu8060 7 ай бұрын

The ground does not go anywhere

@Victor-el7ze 9 ай бұрын

We want more videos about calisthenics

@ApeironTO 9 ай бұрын

damn i had planche day yesterday i wish you released this video 2 days ago xd

@dash7330 5 ай бұрын

I used the broken grip since from tuck and now i can do full planche and whenever i do full planche it hurts my thumb is that the reason why my thumb hurts?

@lorenzaumann715 7 ай бұрын

Does anybody have an advice, I am training to get the advanced tuck planche since two months and I can already hold an lower advanced tuck, but I feel like I ain't progressing

@azmirhaikal4546 9 ай бұрын

letsgoo mr wong from Malaysia

@ashyxt 8 ай бұрын

ya malaysian legend, his achievement is my calisthenic dream

@user-ce2gj5sb2x 5 ай бұрын

How would tou do this on the floor

@mrhoneybadger5539 Ай бұрын

i refuse to use paralets

@rohansughand2783 9 ай бұрын

I was using the broken grip (probably because I used to play tennis when I was younger so it felt comfortable/natural) and ended up with wrist injuries and slowed down my Planche progress. Watched this video from Valentin Blanc in March and my Planche has improved so much since then- kzfaq.info/get/bejne/ht5ghLJ2y5bcZJs.html

@iask_95 9 ай бұрын

Really helped me a lot, thank man!

@altoss7765 9 ай бұрын

Can this grip make periostitis pains worse or lower?

@jomni 6 ай бұрын

But what if my goal is planche with palms on the ground? I don’t do bars and paralets. I’ll try the back palm trick.

@TheJackedVegan 6 ай бұрын

Same concept just on floor

@lorenzaumann715 7 ай бұрын

In some of your videos you explain the intensity and volume guys, I think I am an intensity guy, but what should I do, should I just do 3 sets of attampts everyday or in three days a week 10 sets of attempts or something

@TheJackedVegan 7 ай бұрын

It all depends on your level and what you’re capable of. The more you can do without over training and making sure you can recover for the next session, the better

@TheJackedVegan 7 ай бұрын

Test and start slow first

@lorenzaumann715 7 ай бұрын

@@TheJackedVegan thank you very much

@dontletmememandie6506 3 ай бұрын

Bro you look like you haven’t slept for 2 months straight. You good?