Noted!!! 📝

Yes please. So much less intimidating for those of us of older age.

Yes!!! I’m 58, a lifelong mover/student of movement, and would so appreciate seeing more of Mama Knees Over Toes! I signed up for the ATG online coaching program a week ago and am already amazed by the progress it’s helped me to make. So grateful to have found Ben and his Mom🙏🏻💪🏼.

I second that motion! I'm 62 and loved this video. My hips feel better after only 4 days. Maybe she could demonstrate the next exercise she did.

YES!!! Do a whole series of videos with mom!!! She is a star in her own right!

Yes! This system is perfect for ALL ages! I want nothing more than for the ENTIRE WORLD to experience the joy of doing what they love... PAIN-FREE ! :)

@@TheKneesovertoesguy is it possible to scale this down further for those with even less mobility? my father is nearing his 80's and suffered a stroke 4 years ago. he is probably the stiffest person on the planet i don't think we could get his leg up high enough to start these.

@@TheKneesovertoesguy plzzz answer to her

@@sylviapeel4311 you can use elastic bands attached to a rack that he would hold onto to support some of his weight thus creating a lighter load

@@sylviapeel4311 exact situation here.

Thank you!! It is truly amazing to watch someone reclaim their health. - ATG coach David (@kneefreedom on Instagram)

💯

Absolutely! And BEST results come from doing my entire system at: www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! :)

Do u have an option on your app specifically designed for someone in their 60’s?

@@kimv4688 all exercises can be regressed so anyone can do them pain free and Ben explains and shows how to do so for every exercise on the app

LOL! Thank you! :)

Yep, indeed true. Awesome channel and Ben is sharing amazing info that is priceless.

This is awesome! That's the best thing ever when you benefit from something then GIVE it to others! What a blessing you are to your clients! Keep on CRUSHING it! :)

Same, dude. ATG is no joke. Holistic strength building.

I'm so happy to hear about that! This just made my day!

:) Thanks so much!

@@TheKneesovertoesguy no thank you man really changing lives

@@jaimexraider2773 🙏🏻🙏🏻

Thank you so much.... and WOW! That's so awesome to hear! This just made my day... Thanks for sharing! :)

Wow! You're a great friend for doing that! This is the entire reason for my channel... to spread as MUCH helpful information as far as I can! EVERYONE deserves to live their lives PAIN-FREE! :)

Thank you so much Brady :)

I am so glad to hear this inspired you! Don't like that inspiration die off... you DO have more potential than you may think! I NEVER thought I'd have gotten to where I am today with my list of injuries.... Partial L Kneecap Replacement L Meniscus Transplant L Quad Tendon Repair The right side then actually had 3 different tears - no operation - and took me much, much longer to figure out. Even once I had a VMO on my left side there was no definition on the right side whatsoever. This unique situation of each knee being so internally different, combined with 10 years of chronic pain, is ultimately what drove me to have to figure out such a detailed system. You can sign up for it here... www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! ...Just see how you'd progress over time here.. Knee Ability Zero to Dense Strength to Standards kzfaq.info/get/bejne/acqieNJlmJi4eWg.html I hope this inspires you! My Story kzfaq.info/get/bejne/erqokpCDv8nOoXU.html What is ATG? kzfaq.info/get/bejne/hJN5d9OLyqi2pmg.html :)

@@TheKneesovertoesguy Thanks a lot for taking the time to reply man! I think I will eventually join your program when I get a steady job. For the time being I will be trying out some of the movements you have shown on your channel.

Rico, you are right about the young days being numbered. I can't say I always spent mine well, but the times when I was striving for a goal were the best. Sometimes you start out in a direction, and maybe even if it is not exactly right it leads to something that is right. Also, you can improve your life by making little changes, one at a time, dropping bad habits, or creating good ones. ❤️

@@catherinecarson5287 Thank you for sharing your point of view. It's really helpful seeing other people's opinion!

Thank you so much for the kind words, Daniel! Yes, people have MUCH more potential than they'd like to believe, and I'm just doing my part with the information I've been blessed to find! :)

He shared that 10 minutes ago

And?

Wow! Awesome! Thank you so much for your support! Keep on helping as many people as you can! That's the goal of this channel! :)

I'm glad you enjoyed it! Thank YOU so much for YOUR support! :)

Thanks so much for your support, Michael! And GREAT WORK!!!! Have you tried my entire system before? www.atgonlinecoaching.com We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! 🤟

Wow! How thoughtful you are! You can show him this as well... Team Knee Ability "My Top Ten" kneesovertoesguy.medium.com/team-knee-ability-da2fc617bfdf ....I HIGHLY recommend he look at my entire program at.... www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! ...Check out the first two steps of my system here... The First Two Steps of Knee Ability! kzfaq.info/get/bejne/nt92pJOWua3RnnU.html I hope this inspires you! My Story kzfaq.info/get/bejne/erqokpCDv8nOoXU.html What is ATG? kzfaq.info/get/bejne/hJN5d9OLyqi2pmg.html :)

Momma-Knees-Over-Toes got wheels! :) Thank you for your support!

She is crushing it for sure! I am very proud of her!!! :) This is why we live... to help others around the world experience the joy of doing what they love... PAIN-FREE !!!!

I'm a believer bro👊🏾💪🏾

That is so kind of you! Thanks for sharing with your family!!!

Awesome! Can't wait to coach you!

Amazing! Very well done! Happy to hear that!

Thank you so much! This is all thanks to support from people like YOU! You all keep me going! :)

Great! Can't wait for you to join the fam!

Thank you so much!

That is great to hear! Please let me know if I can help at all.

So happy to hear! Hopefully this motivated you!

Okay with bilateral TKRs? 8 months ago and running 16 minute 20 -25 miles a week Let TKR people know for sure. Please

That’s awesome!

:)

Thank you so much for your kind words! You are so very welcome, Gregory! :)

Wow, Ishmael! I'm so happy to hear that! This is amazing! Thanks so much for sharing! I think you'd LOVE my entire system! It could truly change your life! The reason people fail long-term is due to.... 1.) Missing a key part to my system 2.) Lack of form coaching ...both of these are solved for you when you sign up at: www.atgonlinecoaching.com At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. For example, 2006 chronic knee conditions have resolved on our route thus far. While we are known for knees, we are actually a full body fitness system of: Zero (bodyweight-only, 30 minute sessions) Dense (gradual dominance of additional load, 30 minute sessions) Standards (strength system of measurable targets for 20 human motions, 30 minute sessions) Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.) Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac All programs follow the same schedule: M-W-F Lower Tues-Thurs Upper and Mobility You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! My Story kzfaq.info/get/bejne/erqokpCDv8nOoXU.html What is ATG? kzfaq.info/get/bejne/hJN5d9OLyqi2pmg.html :)

Really appreciate that!

Thank you so much Joe! Glad you enjoyed the video :)

I'm so grateful to hear that! :)

Thank you for your support, Dan! I love my Momma! :) ❤️

Thank you so much and thank you for sharing :)

Hey there, Travis! Coach Ken with ATG; so sorry to hear about the back surgery setbacks, but SO GLAD to hear you've stumbled upon our channel and have re-routed things mentally for you 🙏❤️ Are you on the program yet? That's your BEST route to long-term progress.....Zero is the foundation of all we do... Basically it’s a ZERO weights, ZERO equipment approach to the ATG system... ...we JUST came out with it as a physical book on Amazon too... Starting Picturebook: www.amazon.com/dp/B09KNGDYGL ..although we highly encourage utilizing our online coaching services... Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com ATGHOLIDAY makes 1st month $24.75 Better Backwards = MORE protected Forwards: kneesovertoesguy.medium.com/the-better-you-are-backward-the-more-protected-you-are-forward-but-why-a98b79d3a675 Feel free to shoot me a DM on IG with any questions you may have! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ 🙏❤️

I am so happy to hear that! Keep on crushing it !!!! :)

Hey, Danielle! I'm glad this video left you feeling inspired, and even more glad that you've gotten started with ZERO. You're in the right place! - ATG coach David (@kneefreedom on Instagram)

Glad you enjoyed the video Trish! So happy to hear this! Let me know how it goes :)

WOW! Thank you so much for all of the support! We greatly appreciate it!

Thank you so much! And YES! AWESOME! That's the best thing a person can do with knowledge; use it to help others as much as possible! Continue working hard, Daniel! :)

LOL! Definitely! :)

Thank you so much for your support! :)

Wow! I'm so happy to hear that! This is EXACTLY what I am trying to do with this system! I want NOTHING more than for EVERYONE to experience the joy of achieving higher levels of ability! thank you so much for sharing! And, yes! We advocate clearance by a physician before beginning an exercise program if you have any pre-existing conditions! :)

I am so glad to hear your are regaining your ability! This is what I live for! And yes, ANYONE can begin down the path to higher levels of ability! And I truly believe my entire system is the best route to get there! www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! :)

Update on your experience with the system?

@@michaelross3061 To be honest with you, done it for a week then stop as it was hindering my ability doing resistence training

Yes! You reap what you sow! :)

WOW! That is wonderful, I would love to help her Thank you for your support 🙏 ❤️

Glad you enjoy this! ATG Split Squat can go a long way here! You got this🫡

THANK YOU ! :)

It’s a very gentle progression and I teach every regression for the exercises so anyone can do it without experiencing pain! It’s very safe atgonlinecoaching.com

Thank you so much Jill! I appreciate the support and will let Mama KOT know as well!

WOW! That is awesome Marta! So glad to hear this video could help out! I think you will LOVE the Zero Program! Keep us updated on how this goes❤️🙏✅

Over 60 years I think

@@B10401 fnar fnar

I have been training my mom for 2.5 years.

LOL! Thanks again! :)

KOT Mama is the 🐐

Hey Sharon! Thank you so much for your support and message! We'd love to help you return to sport and activity pain-free! In fact, Ben's mom is currently running through the ATG For Longevity program! A program she is specifically coming up with and finding it easier than ever to train pain-free while addressing every area of the body! Also works great in conjunction with sport! Would love to coach you through it on our app! We are offering a 48-hour free Trial Workout to see for yourself how it would be to sign up and receive a program with coaching! Here’s the link to get started on your free trial: onelink.to/jtdv79 If you love the free trial and want to start a membership, sign up at atgonlinecoaching.com Use code “ATG50” at checkout and you will get the first month for only $24.75! Feel free to reach out if you need any assistance!🙏 -ATG Coach Connor

So happy you found this video! You certainly can improve that pain-free ability and have hip/low back videos here as well! The Split Squat will be your best friend!

Hey Kristin! Thanks for the message and support! We definitely find the ATG Split Squat to be arguably one of the best for lower body longevity and posterior chain ability! When guided through each progression your pain-free ability will sky-rocket! -ATG Coach Connor

Wow! Thank you so much for the message and support!

That is incredible and I am so happy you were able to share this with here! Let me know how Zero goes!

That's so great to hear that! Thank you SO much for sharing! Let me know how it continues to go! This is wonderful! Just made my night!!!! :)

She's living proof that the ATG system can work for anyone!

Hey, Meg! I can appreciate how frustrating and disheartening it must be to lack strength and mobility at your age. I felt similarly when I was 24. Fortunately, we have an online coaching system set up to help people like you! To ensure you get the best results possible while also keeping your risk for injury low, we have a team of 30+ experienced ATG coaches available around the clock who will watch your form on every video you send in. You are also encouraged to send them any questions or concerns, at any time. Currently, we have a HUGE discount. Use the code FRESHSTART2021 at checkout to receive 50% off your first month - making the investment $24.75! Here is the link to our site as well as a link to our ZERO book. Our book contains our full bodyweight program, complete with pictures and descriptions! Starting Picture-Book: www.amazon.com/dp/B09KNGDYGL Full Body Programs with FORM COACHING: atgonlinecoaching.com - ATG Coach David (@kneefreedom on Instagram)

Hi again.. Coach Ken with ATG... how have things been going for you? 🙏 -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/

@@TheKneesovertoesguy - I've been doing the program since about January 2022, I think, and have experienced massive, gradual improvement. i recommend it to people all the time. thank you!!!

🙏❤️ Thank you for the kind words!

Thank you for the support!

Absolutely! Appreciate your comment and support!

My mom is making weekly videos covering ability from the ground up and has an Older & Active program on the ATG app (atgonlinecoaching.com). Could be something you look into🫡

WOW! Awesome!

So happy to hear that!

Thank you so much for the support!

That is great to hear! I truly appreciate your support. Please let me know if I can help. atgonlinecoaching.com

Thank you so much!! Hey that's awesome to hear! Imagine the increase you'd get on my entire system! You can sign up for it here... www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! I look forward to helping you ! First Dunk 39yrs - Success Story: kzfaq.info/get/bejne/otCPdNd03L-0Z6c.html First Dunk Short - Success Story: kzfaq.info/get/bejne/ntapjK-UqrnYnYU.html I hope this inspires you! My Story kzfaq.info/get/bejne/erqokpCDv8nOoXU.html What is ATG? kzfaq.info/get/bejne/hJN5d9OLyqi2pmg.html :)

@@TheKneesovertoesguy Trying to get my wife to agree. She's a tough sell right now.

Thanks for sharing!!

Her transformation has been outstanding to say the least🙏❤️

Thanks for the message Katy! We will let her know about your kind message and would love to help you out! In our program we ONLY use exercises that can scale to any level! Mama KOT tests out every exercise and we always make sure there is a pain-free level she can do! -ATG Coach Connor

@@TheKneesovertoesguy Thank you for your prompt response. I look forward to working with you, hopefully, in a few months.

You are SO very welcome! I base this channel off of what requests you all give to me! I am here to serve you and get you all to experience the joy of doing what you love... PAIN-FREE ! :)

@@TheKneesovertoesguy Thanks a million. You guys are what make the beautiful parts of the internet, the parts of it that helps people out with knowledge. Much love to the you and your beautiful family. Stay safe, and PAIN-FREE :)

@@daedra40 Thank you so much for your kind words!! And right back to you!! ❤️❤️❤️❤️❤️

@@TheKneesovertoesguy Truly, the thankfulness is ours for your sharing to us a solution to our bodily pains. Thank you once again ❤❤❤🙏🙏🙏🦵🦵🦵

Thank you so much for those kinds words! EVERYONE has the potential to improve upon their levels of ability! We live to help people be inspired to do the same for themselves! www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! :)

You're welcome, Shyla!!!

Awesome!! She will love our full ZERO program (no special equipment needed, bodyweight) which has helped countless older folks to improve their knees: atgonlinecoaching.com - ATG coach David (@kneefreedom on Instagram)

WOW!!! Thank you for the kind words! If she needs any guidance along the way, she can get setup with our coaches at atgonlinecoaching.com to work on HER time! -ATG Coach Ethan (@ethanrasmussen.atg on Instagram)

@@TheKneesovertoesguy Thank you! I’m going to try to get her to do basic drills and then get her the membership if she is willing to practice regularly :-)

We appreciate your support! And we can't wait for you to come back!! :)

🙏🙏🙏

Kneesovertoesmom! ❤️ ❤️ ❤️

Thank you so much for sharing all of this! This just made my day! :) There's nothing like living your life without pain, and there's also NOTHING like seeing those changes in YOURSELF week by week! This is why I exist, this is why I continue working 7 days a week to teach people this information.... I am so glad to hear you are benefiting from the system, and I'm blessed to have your support! Keep on CRUSHING it! :)

That is incredible and glad to hear you are doing ATG and enjoying the split squats! Keep it up and keep me posted!

Thank you so much! Glad you enjoyed the video!

That is awesome!

This is definitely something you can do Joe! We build strength through length so flexibility and mobility are both addressed simultaneously with strength! Checkout this article: kneesovertoesguy.medium.com/strength-or-flexibility-f42fbe003262 The books can be great tools! However, we find best results are in conjunction with the online coaching we provide! Most people will fail due to… 1. Lack of form coaching 2. Missing key ingredients (ie. not following the whole program). The most important thing here is getting form-coached by our form-coaches! By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form, but not to a degree where form-coaching is not pivotal!). Our team of coaches at atgonlinecoaching.com would love to help out! This way we can ensure pain-free ability/improvement! -ATG Coach Connor

@@TheKneesovertoesguy would this program if improve my leg strength and power. Rowing power and efficiency is roughly 70% legs, 20% core and 10% arms. I would like to rank at or near top for my age group in most C2 rowing categories.

So happy to hear that!

You are welcome!

Glad you enjoyed it :)

Awesome! I can't wait to hear about your results! :)

So happy to have your support! Thanks for the message!

My condolences for your loss, Brit. I completely agree!! - ATG coach David (@kneefreedom on Instagram)

I'm glad this video was able to touch you emotionally! This is one of the reasons we created ATG For Longevity! A program anyone can follow for the rest of their life! -ATG Coach Connor

WOW! Shaila thank you so much for your message and comment! I will let Mama KOT know about your incredibly kind message and support❤️🙏

I passed the message on! She replied, "I am honored by your words. You have warmed my heart! ❤️. We have your back all the way! You can do this!"

Thank you so much!

Awesome! Thank you!

How kind of you to send this to your mother!!! Thank you so much for that!! 🙏❤️ We have a picture book now for our Zero program too.... Starting Picture-Book: www.amazon.com/dp/B09KNGDYGL -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ Feel free to shoot me a DM on IG with any questions you may have... 🙏❤️

Hey there, Luise... thanks for sharing that!! Coach Ken here with ATG... We'd love to help you with Zero... Basically it’s a ZERO weights, ZERO equipment approach to the ATG system... It is the foundation of our entire ATG system that’s led to so many wins we had to create a separate tab on our site to house them all… www.atgonlinecoaching.com/success-stories Upon clearance for exercise, you can sign up for it here! www.atgonlinecoaching.com GETFIT2022 makes 1st month $20.22 (case-sensitive) Feel free to shoot me a DM on IG with any questions you may have! -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/ 🙏❤️