15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement
Рет қаралды 1,513,859
6 жыл бұрынTake 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released.
Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us.
Enjoy this 15-minute meditation to do just that.
Meditation was written by Mollie Raymond and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#emotions #meditation #guidedmeditation
@TheMindfulMovement 10 ай бұрын
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@ines180 3 жыл бұрын
I cant even cry , had to search up “ how to cry” , all this pent up hurt , sadness and frustration is making me want to burst out in tears but i just simply cant it just comes back in thoughts to the degree that i hit myself in the head trying to stop it , always been told that crying and feeling vulnerable was not okay , and i was scolded for showing emotion , so i just concealed it , this is the first time ive ever said this outloud , for people to read this and know something this personal about me , it makes me feel things i dont know what they are.
@deadman4222 3 жыл бұрын
its ok
@patrik6872 3 жыл бұрын
same, i physically cannot cry anymore
@rose5226 3 жыл бұрын
❤️
@lydiqbe 3 жыл бұрын
Right here with you, same boat. Love you ❤
@ines180 3 жыл бұрын
@@lydiqbe thank u sm , ily back,hope it gets better stay strong
@Jo-ph9zo 4 жыл бұрын
I just cried and the tension in my back and jaw went away... speechless
@TheMindfulMovement 4 жыл бұрын
Thanks for sharing that 💜
@mariejosephine947 4 жыл бұрын
Jo same! I had tension in my back and it left. I also cried. !
@alexswanson_ 4 жыл бұрын
I need this
@IM.A.Z. 4 жыл бұрын
My TMJ hurts so bad I hope this works
@Gdng91 4 жыл бұрын
The same thing happened with me! Back and jaw relaxed after a good cry.
@carlosgarciaruiz1102 4 жыл бұрын
Just wanted to say thanks, I'm working in a hospital in Spain during the coronavirus outbreak and I needed this, tanks
@abimucmata7049 4 жыл бұрын
Carlos Garcia Ruiz you are a beautiful soul, may god give you strength to help all the people in there ❤️
@carlosgarciaruiz1102 4 жыл бұрын
@@abimucmata7049 thanks for your words
@retrothecake 4 жыл бұрын
Wow.... You are amazing keep going and please stay safe we all want you and everyone who's fighting this to be safe... You are doing a good thing and that is very good
@Juan-fc6ng 4 жыл бұрын
Gracias pour tus servicios, ánimo!🙏🏻❤️
@samj3023 4 жыл бұрын
Bless you 🙏
@jakemarion293 4 жыл бұрын
As a child, I learned that some emotions were not safe to express or else I was rebuked. Decades later, I am learning to feel again. I will take time to do this meditation a few times daily. I believe my body released extra toxins during my overnight sleep after the first day of using this video. I will learn to love more effectively from this. Much gratitude.
@TheMindfulMovement 4 жыл бұрын
🙏💜
@positivevibes7728 3 жыл бұрын
Hey, I'm dealing with the same problem. Have you kept doing this meditation? Has it helped you? Are you doing some other effective things to help you feel again? I will be so grateful If you would answer
@Jana_Rea 3 жыл бұрын
@@positivevibes7728 hi dear, I've just discovered a powerful guide to processing emotions in a healthy way, which I'd like to share with you --> demetranyx.com/the-ultimate-guide-to-processing-emotions-in-a-healthy-way/ What I came to find in my recent research is that the part of uttering sounds while feeling/releasing is extremely potent and important. Just as really focusing on your body while feeling it all, and letting it flow and ebb through and out of you. This is not a one-time practice, but deserves dedication, and oceans of compassion and love for yourself. I believe in you. It is possible to heal. All the best and much love.
@dunkyg 3 жыл бұрын
Good luck on your journey friend.
@positivevibes7728 3 жыл бұрын
@@Jana_Rea Thank you so much Jana, I'll try it💕
@rennst101 3 жыл бұрын
I am literally terrified this worked. I am just a teen with a severe case of anxiety and wanted to find a way to release all that stress out of my system and stumbled upon this video and was like "yeah as if it would've worked" and then I started to feel all those tingles and stuff and at a part I got scared, but it really felt so good at the end. so thank you
@rennst101 3 жыл бұрын
@Dirk Walter your story is very touching and I'm glad you're doing better now, it must've taken a lot of perseverance to get through all this. it is said that God gives the hardest challenges to the bravest warriors.
@Madelene113 2 жыл бұрын
@Dirk Walter thanks, I needed to hear this. I am where you were at and it scares me but you inspire me.❤️
@naan8839 2 жыл бұрын
@Dirk Walter thank you so much for sharing a bit of your story and i am glad to see that you are doing better! I realy needed to read that as basically every word you wrote i could relate to (except drug abuse...). Anyway thank you so much and take care !
@readyforthemoshpitshakabrah Жыл бұрын
me too
@hearme4581 3 жыл бұрын
I did this meditation and my father’s death came up. My father died when I was 8 years old. I thought I processed that and had gotten over it. But apparently I haven’t. Here I am 31 tomorrow and balling my eyes out remembering leaving the Funeral home and feeling like I’m leaving my dad behind. Thank you for this meditation I was not aware that was what was bothering me.
@hearme4581 3 жыл бұрын
@@77kc_77 Thank you 😊
@amandaeddleman1478 2 жыл бұрын
When my when my dad passed away idea was hard for me to cry it took me four years to cry until my aunt and uncle had a video and it made me cry I think I remember every single day my days are getting better how do you say you're going through all this I am 32 now thanks for showing your story
@koolkrazygal Жыл бұрын
I'm going through the exact same thing. My father died when I was 6 and I thought I had processed it to but 20 years later, and this is the first time I am fully grieving him.
@Arbiter567 Жыл бұрын
Since relinquish8ng substance abuse and man6 of my bad habits, I spend the majority of the day in anxiety and anger. Years of denying myself the ability to feel has wrought havoc, and now I’m miserable and tense. My face is always clenched and angry. Except for the few minutes toward the end of meditation and a few after. I feel like a person, I feel non judgmental and not angry at the world. I see people as beautiful, complex souls instead of being fearful they may judge or betray me. I KNOW if I stick with this mindset I can heal. The world is beautiful. We are all good enough how we are and deserve peace and love.
@BlueCatz Жыл бұрын
I have a lot of pent up emotions, so I came here. I read the comments before listening and I'm already so close to crying. So much beauty and kindness in this comment section. Thank you. Now, time for the video so I can fully release :)
@efan4evr 5 жыл бұрын
Wow. I had a heaviness in my chest for weeks! Now it feels open and no longer heavy, after listening to this meditation ✨
@michellejordaan Жыл бұрын
I use this meditation almost daily, it’s literally a part of my daily routine because I feel SO GOOD afterwards! Thank you so much for creating it
@largaret 6 ай бұрын
Me too
@marypsych1 6 жыл бұрын
I am mostly housebound with severe fatigue. This meditation helps me to release the sadness about that. Thank you so much I really appreciate this
@TheMindfulMovement 6 жыл бұрын
Glad we could help 💜
@iscahflyer2003 5 жыл бұрын
I hope you continue feeling better. I have been in a similar situation, if you like, you can look into Emotional Freedom Teqnique (EFT) that helped me a lot as well as a daily meditation routine and journaling at night. All the best on your journey.
@rebeccajames3677 5 жыл бұрын
Aw bless you, sending postive vibes your way. xx
@imunchienandalusia 5 жыл бұрын
me too
@dhowlin612 5 жыл бұрын
❤ Sending you so much love Mary❤❤❤❤
@rachel1030 Жыл бұрын
Usually meditations drag on and feel like they last forever even if they are just 5-10 minutes (I get antsy and want to open my eyes), but this one flew by and felt like it lasted one minute, I couldn’t believe it was over when it was. I felt tears rolling down my face in the middle. This really helped immensely and I feel emotionally lighter
@zYuL05 Жыл бұрын
Same
@Wicked.vanessa 4 жыл бұрын
When the blue reached the top of my head I cried to release it. When the yellow came up through my heart, I smiled. This was a beautiful mediation, thank you 🙏🏼
@TheMindfulMovement 4 жыл бұрын
Glad you enjoyed 🙏💜
@belasvinyasa 4 жыл бұрын
I hope whomever is reading this is as healthy as can be & is doing their best during this terrifying time. May hope shine upon this world. Sara, thank you deeply for your work that you share. You have awesome skills & your voice is naturally calming; to me. Meditation takes time, patience, practice. If you are reading this, know this & keep on with your practice. Give yourself Grace, we all need a little more of that. ❤️ In the past two years I have learned that I have deep suppressed emotions from the past 24 years. Goodness gracious! I did not even know suppressed emotions existed until I started doing very hard work on myself so I can live & be my best self, day by day, moment by moment. I am working on sharing & connecting more with others so, again thank you for this platform & the important work you are doing! ✌🏼#mindfulmovement
@emilybailey9289 4 жыл бұрын
This is nice for relaxing but honestly didn’t make me cry like I wanted to, to release those emotions. It felt like I was being eased into relaxing so long and then the part about actually releasing was short. I wish it went in more detail for that but maybe I just need a longer vid, wanted a short one for my break from work. Nice way to calm down, though
@DaniellaFagan 4 жыл бұрын
Try this, a real emotion breaker soundcloud.com/liveawakepodcast/podcast-i-know-sometimes ♥️
@abbiesorrell-fleet1922 4 жыл бұрын
@@DaniellaFagan Thank you for sharing this link ♥️
@DaniellaFagan 4 жыл бұрын
@@abbiesorrell-fleet1922 sure thing, I hope you liked it 💖
@aliciacuadrado7494 4 жыл бұрын
I thought the same so I paused because I had a lot to let out. Around the part when she's about to mention blue pooling at your feet, I paused for about 8min and delved into my emotions and really bawled (as I am going through a hard time). I definitely needed that pause. The normal video length may be good for if you just wanna release a small stress that happened in your day
@tarunnarang9701 3 жыл бұрын
Daniella Fagan this is beautiful ❤️ thank you so much
@yasminreid4507 3 жыл бұрын
I cried ever so lightly, didn’t even feel it coming, just felt the drops on my face, thank you so much. I needed this more than you’ll ever know 🙏🏼
@TheMindfulMovement 3 жыл бұрын
🙏💜
@PEACE2672 11 ай бұрын
Please reply .Iam doing meditation for 5 days on 6th day onwards during and after meditation i felt burning or warm sensations in chest and increased heart rate and blood flow. What happening to me i dont know please could you help me with it some are saying suppressdd eneegies are healing is it true
@thecouchpotato3876 4 жыл бұрын
Not even 5 minutes in I started crying thank you I feel better
@aliciacuadrado7494 4 жыл бұрын
Around 9.5 min, I went back to 8:13 because I needed much longer to fully experience my emotions. Once I felt I had let it all out (cried it all out) I pressed play again and completed. Very useful this way.
@birdienumnums1 9 ай бұрын
Thanks for the tip 🙏
@cececece611 3 жыл бұрын
This meditation video definitely helps! Literally went from body aching, stomach problems, to having a lighter energy flow through me. The heavy energy of my stomach, my body, everything! It's gone! I cried and purged that energy out! It works beautifully! Thank you so much for this 💖❤️💗
@lesraymond26 6 жыл бұрын
Mollie - I can’t believe you wrote this. I am so proud of you. I love how you let your light shine.
@carriedunkel5954 3 жыл бұрын
Really enjoyed this one after a rough day ❤️ I want to wish everyone in the comments to stay blessed with nothing but love & light. Shine on babies!!
@deziraerusso8954 3 жыл бұрын
Thank you for this. When I found this video I was bawling my eyes out. I was very angry. I wasn't sure how to get my emotions under control. After this video, I am no longer crying. I am no longer angry. I feel very at peace right now. Thank you.
@dancedancegirlz1 4 жыл бұрын
starting this medition sobbing and panicking, and ended it relaxed. Thank you SO MUCH
@melissavuksta2551 Жыл бұрын
this video literally gave me such an out of body and unearthly feeling. when she started talking about feeling vibrations if felt like my whole body was floating through space
@natalienoted Жыл бұрын
I suffer from depersonalization and derealization pretty badly on a daily basis. Discovering this channel has helped me in more ways than one, thank you so much for your videos. Sending love to everyone here.
@milliejaymoon Жыл бұрын
I have suffered with that too. Such an awful indescribable feeling. Wishing you peace and healing. ❤
@karen4349 Жыл бұрын
Which videos specifically? Please respond. Going through the same.
@bonniecarpenter145 2 жыл бұрын
People in the comments here and in other meditations bring my faith back in humanity 🙏🏻 sending everybody love and healing ❤️
@amandybad Жыл бұрын
You are enough. You are worthy. You are capable. You are powerful. You are loved. You are enough just as you are. Always remember that my friends. Love & blessings to you all. Have a blessed & beautiful day ❤️
@porsha6666 5 жыл бұрын
Im 22 and I've been dealing with a lot of trauma this past month over the death of my mother and grandfather after I came home from college as a graduate. I didn't realize until yesterday with my therapist that I've been suppressing a lot of those emotions (stress, anxiety, fear, etc) instead of dealing and coping with them head on and has been the source of a lot of my chronic pain I've been feeling for a little over a month now. I decided to do this meditation and afterwards I started to cry really hard. There were a little bit of tears coming out and mostly dry gasping/heaving but this video was helpful. Afterwards, I started to feel more of my muscle aches and tensions dissolve away and feel more emotionally like myself again. I'm slowly but surely heading to recovery and I cant wait to feel like myself again and enjoy life. Not be afraid and avoiding it.
@TheMindfulMovement 5 жыл бұрын
🙏💜
@sezzyahmed7373 4 жыл бұрын
I hope you're recovering with your loss. These things do take time but will try easier. I'm glad the meditation helped you ♡
@nitika.04 Жыл бұрын
To everyone who are reading this I wanna say May your hope shine more than the sadness and anxiety you are holding. May you see the doors of happiness and opportunities. May you feel good soon. You are alright and safe. You are doing well. Thank you Sara♡ My mind feel so heavy. It is having headache. I cried yesterday in front of family when we were outside. It then made me feel embarrassed. I am stressed by continuous trying and not achieving what I want. Life feel so hard and heavy. Nothing feels good. No one feels good. I feel so strange in this world. So mixed emotions. My mind stopped working. Headache. Physically tired.
@arcanaluna444 Жыл бұрын
i’m sending you lots of love and healing energy 💛💛💛
@shubhamjangid5936 6 ай бұрын
Hi Nitika abhi app kesa feel kar rhe ho
@chetu0701 6 ай бұрын
Not to worry trust yourself ❤️ everything happens for a good reason
@Cherryartseason Жыл бұрын
As a child I went through so much Trauma all by myself with nobody’s help not even my parents they always told me you are a cry baby, you are weak for feeling your emotions and that I have a heart of rock. Im currently in very healthy relationships and find it super hard to share my emotions with my partner I can’t tell him how much I love him, he been so patient with me but I truly want to change it I want to start feeling my emotions and express it with no fear. I usually don’t ever comment but reading everyones story gave me the strength to share mine.
@Anitaa-22 Жыл бұрын
The blue energy part feels like a miracle, such a good meditation, thank you!❤️
@haileymccoy5872 2 жыл бұрын
This is the most I have ever gotten out of a meditation, I begin crying as the emotions released, I felt light as a feather. I can’t even describe how good this felt. Thank you❤️
@TheMindfulMovement 2 жыл бұрын
Thanks for sharing that 💜
@scarlettorchid3458 5 жыл бұрын
Thank you so much. It's the first time a meditation makes me cry. I realized I had that blue energy stored at my chest for so long. Thank you.
@TheMindfulMovement 5 жыл бұрын
Thanks for sharing that 💜
@No1Particular 4 жыл бұрын
Very well done! One can only imagine what a world we will live in when all beings are able to successfully cleanse their energy of unused trapped emotions. Use every emotion to better yourself, even the emotion that you didn't want to feel. Of course, be safe and kind to yourself and others as well.
@isabellablanco9457 2 жыл бұрын
I'm positively in the darkest time of my life and this soothed me. Soothed my mind, relaxed my entire body i I breathe in so deeply like I haven't had in months. Thank you ... I have no other words, but inmense gratitude to you guys. God bless ✨
@TheMindfulMovement 2 жыл бұрын
Thanks for sharing that 💜
@haleybowen1131 Жыл бұрын
keep going, you are so loved and your pain is real
@loveleighmemories Жыл бұрын
I have never experienced the release of emotions as intense as doing this meditation. Started crying as soon as the blue light was releasing and my pain started easing. Thank you 🙏❤
@williame3333 Жыл бұрын
🙏
@RahaShaha Жыл бұрын
Was having the worst anxiety, couldn’t breathe, about to pass out and did this and it completely reset my flight or fight. ❤
@fashiontrendsdressupmake-u3982 8 ай бұрын
I felt so overwhelmed doing it....that I could not do it
@marygrace3343 5 жыл бұрын
Woah 10 minutes in and I started to feel like I’m rising and floating
@TheMindfulMovement 5 жыл бұрын
That sounds nice 💜
@mariomyitalianlover 4 жыл бұрын
Namaste 🙏🏻😌😊
@FeelingFeminine 3 жыл бұрын
What does it mean when you feel that? Or simply means that you are light, free of resistanse or trapped emotion??
@megancornell7447 3 жыл бұрын
I’m dealing with anxiety induced by long covid. This gave me a sense of quiet in my head and body when I felt like I was drowning
@_Journi2u 8 күн бұрын
I cried. It was so cleansing! I needed this so badly. Thank you.
@launagallant6681 Жыл бұрын
I have never understood what it meant to feel weightless until now! this was one of the best meditations I've ever done
@davecameron5355 6 ай бұрын
Thank you so much for giving us all your loving kindness, as expressed in this meditation. I have only just come across it, but I will return to it frequently. Best wishes
@esproducciones1443 Жыл бұрын
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
@3Hanuu3 4 жыл бұрын
I came here because I felt like I needed to cry but the tears couldnt come out. I was listening to this amd nothing happened so I start watching movie and then out of sudden it came. :) i feel so much better, hope yall will too :)
@havana8224 2 жыл бұрын
Wow! While I was doing this meditation, I could see the dark blue and purple swirling around as my eyes were closed. I could feel it leaving my body and at the end of the meditation I could see yellow swirling around. Never experienced that before
@iboremytherapist 4 жыл бұрын
Sara's voice and narrative cadence in this video is perfect
@TheMindfulMovement 4 жыл бұрын
Thanks! 💜
@asprague1068 2 жыл бұрын
This was a hard day with my feelings. Your meditation helped me feel so peaceful. I will be returning often as I have a lot of healing to do, but this felt nice so I'm going to make it a part of my healing journey. Thank you so much for this wonderful meditation. 💗
@dusicaekaterinapetrovic8395 Ай бұрын
I had horrible bodily sypmtoms, because I suppressed so many emotions. Some restrictions came from parents, some from society and I also followed strict religious dogma. Enough is enough and now I am putting my rope down. It is so great to realize that God is love and that He is the same for all people on Earth. This is so liberating. To all people who suffer from suppresseed emotions regardless of their cause, I wish you fast and complete recovery🙏❤
@h3neystars Жыл бұрын
ive always had the problem that meditations were too long for me, even with 15 minutes. but these 15 mins with this meditation here pass by so quickly, even though ive done it several times already :] i also came to a conclusion (thanks to the comments) that bcs of this i was having weird dreams lately but not for a bad reason but because i was probably releasing emotions (as im usually watching this before bed) and was working with them! tysm for this gift
@duriecheefriend7696 3 жыл бұрын
Thank you, from the bottom of my heart. I was in a moment of despair and panic, having no idea what was wrong, or what to do to escape the physical, mental, and emotional unease that seemed to come out of nowhere, randomly on this day. This meditation helped me release so much I was carrying within. I will come back to it often. Sending gratitude, love, and light to you. ❤️🙏🏽
@AA-to3hx 4 жыл бұрын
I advise who want emotional releasing on any trauma to get back to it .. embody ur consciousness at that age and begin to write what do i feel and why? And fill pages of A4s write and cry what did u really feel? Write down for 9 or 6 or 3 days straight. And enjoy the results ur world will shift once you release it.
@Shushma19 4 жыл бұрын
I want to understand this more, can you please tell the process you followed and the results you got at the end please ? Thank you in advance :)
@AA-to3hx 4 жыл бұрын
Shushma Amarnath 💗💗 if you release lower emotions you get to go higher up the emotional level of consciousness ladder my dear 💗💗 why should you do it? Because you have to cleanse your subconscious mind to reprogram it to help you achieve your goals 💗💗 for example you can't be rich (on your own) while lingering in self blame and shame. Never. 💗💗 and those negative events and traumas happened and still happening in your mind in the background and by writing them & fully feeling them you NOW have the power , you NOW are free to choose something else, something positive. 💗💗
@Shushma19 4 жыл бұрын
@@AA-to3hx Thank you very much
@AA-to3hx 4 жыл бұрын
Shushma Amarnath it would help you if you light a candle and listened to this kzfaq.info/get/bejne/aNqXrM2cv8vUppc.html while writing. Looking forward to hear how much it helped you. 🙏🏻
@Shushma19 4 жыл бұрын
@@AA-to3hx 🙏Thank you for your kindness in sharing .... Will follow and get back here with the results soon 😊💖
@donnahaynes138 Жыл бұрын
I started crying as soon as the negative emotions and energies were lifted. This meditation saved my life.
@yolie1able 3 жыл бұрын
Whew Chile when you suggested inviting the dark energy through my body I heard myself say l don’t want to ! I wanted to be rid of the toxic emotion without feeling it 😩
@amandahemmer1245 Жыл бұрын
Just discovered this meditation and so thankful for it! I’m an inpatient nurse and an empath. It’s nice emotional cleanse after a tough shift ❤
@birdienumnums1 9 ай бұрын
tough being an empath and a nurse! are you in the uk?
@oindrilaghosh9629 11 ай бұрын
And when u said that u r floating, I felt a heavy thud in the heart and suddenly I felt so happy, yellow and floating. So calm and happy. What a beautiful experience
@tabithajarrett524 2 ай бұрын
Before recommending a coping skill to my clients, I test it out. I came here to see if there were any suppressed emotions and I searched and relaxed all my muscles and nothing. I did awake relaxed as expected so all isn't lost. Thanks for sharing your talent with us.
@lilaina9365 3 жыл бұрын
Thank you so much. The last few days I’ve been feeling sad and didn’t know why. Found this meditation and it works so well, I cried and pushed all the negative energy out! Lots of love ♡
@mirmirs 3 жыл бұрын
This made me cry twice. The moment when i relaxed muscles in my neck and shoulders and when all the blue energy left my body i cried a lot. Been feeling quite depressed for a while, buried a lot of deep emotions.
@Kxhmptn 3 жыл бұрын
Lied on the floor with a rolled up towel to support my head, ended up crying and releasing so much pent up emotion. Thank you for this.
@leannelake6161 Жыл бұрын
This is so true to its goal of releasing suppressed emotions… it is so uplifting. The voice is perfect.
@imbrigita 3 жыл бұрын
Whoa, after the blue energy was gone, I felt bright yellow energy around me, and then she said now you are surrounded by YELLOW! And I was like wow. 😳💛
@ShereemariieUKAngelBased 3 жыл бұрын
think i may have to listen to this everyday for the next month or so, although i cried, it was miniscule to the hurt, betrayal & complete misconcept of understanding of me. its left me completely depleted & weak. wishing you all the progress in letting go & in healing
@christianmanning8746 4 жыл бұрын
the results.... crying followed by laughing followed by crying followed by laughing followed by a new sense of calm and peacefulness. this is a gift to humanity thank you
@lorafox1234 Жыл бұрын
Love this. I feel light as a feather cleansed and no anxiety. Thank you. Will use again x
@rubigonzalez72 4 жыл бұрын
Thank you so much for this. I began to cry so much, I felt much of my childhood trauma and negative beliefs come to the surface. I never expected it. At this moment I feel a sense of calm and weightlessness within in me. THANK YOU
@hany9575 3 жыл бұрын
I just learnt today that suppressed emotions can affect you physically as well. It can cause things like body aches so it's important to release them. Thank you for this meditation
@AnnaLVajda 3 жыл бұрын
Yeah some people carry stress in their back or shoulders some people grind their teeth.
@jatzirymartinez9441 Жыл бұрын
The mediation hadn’t even started and I was balling my eyes out.
@jane-7116 10 ай бұрын
it’s terrifying to think about how much underlying emotion i have under all this numbness. my mother died and two days later i was dancing around in the bathroom to music. how disconnected i am from my own reality and how anger is the only thing that manifests. the small moments reality actually comes over me is so visceral and fear inducing that i completely shut down. it’s terrifying that i remember the pain i felt during certain moments of my life and i remember how unbearable it was, but when i think about those moments in the present, i feel nothing. how can something so personal that runs so deep feel so foreign to me. and it’s one thing to recognise this repressed numbness, it’s another when those unconscious emotions show up in behaviours, having those feelings i don’t really understand come at me sideways when i least expect it. it’s like i always have something to hide from everyone, because i know i’m hiding something from myself. however, i can’t even fathom what it is or where to start unpacking it. a therapist once spoke about being a glass frog, constantly feeling like everyone can see right through you, all that you hide and repress and all that is bad, it makes you bad, a bad person. all i feel is either numbness, anger, or intense shame. any other feeling that hurts is not something i can define. and i don’t like this anger and the shame it makes me feel.
@leonora_._7526 3 жыл бұрын
I could LITERALLY PHYSICALLY feel the bad energy going up my body and after you said that I'd float or something like that I lifted my arms and it literally felt so easy like they were floating omg this was amazing
@HassanTurab 4 жыл бұрын
I don't know why I'm smiling at the ending..... Can't describe in words ...its a divine feeling Thank you so much for taking away all my negative thoughts and anxiety.... :) God Bless you and return you with a same smile you gave me..!!
@octopus6826 2 жыл бұрын
This meditation is highly underrated. It’s not deserving the publicity as it should. This is a very magnificent practice for anger and very flourishing afterwards. I have no idea how my mind shifted from being furious, very very very distracted and filled with anger to the max, to smiling through the practice! I smiled! And my body felt way way lighter than before. I couldn’t thank you enough. I know how to handle all my feelings, except anger! I really don’t know how to act or how to limit its effect. Again, thank you so much.
@jasongrossi1915 2 жыл бұрын
This is incredible I have been going through some bad times recently mentally and I’ve been slowly very slowly getting “better” I still have my moments where I want to just stop give up and go lay in bed I have been looking all around KZfaq for good mediation videos and I never thought it was super real or helpful until now I will come back to this video as much as I can and need to and I will definitely tell people about it that are struggling grounding themselves! Thank you again❤️🙂
@NessiYO 5 жыл бұрын
This meditation was the most helpful one I ever tried and experienced, I could not believe I was 13 Minutes in silenece, it felt like 1 minute. I am so thankful!! Your work is great !!!
@TheMindfulMovement 5 жыл бұрын
Thanks for sharing this 💜
@Captain275 4 жыл бұрын
This really helps alot because I've been thinking about alot of things i don't want to think about so thank you sara!
@sevivel4888 4 жыл бұрын
I started crying during this meditation. I felt the pain and uneasy in my stomach start to move, i felt the energy which just passed through my stomach. I feel grounded and connected to my stomach now! THANK YOU SO MUCH FROM MY WHOLE HEART! Be blessed! 😊❤❤❤❤❤
@Ritinha9844 3 жыл бұрын
I just immediately started crying my eyes out... and then I got clam and I feel a little better now, thank you
@georgiamcleod3530 10 ай бұрын
Had a loss in my family and have been having a tough time processing it. This has helped a little.
@stephsnerdystuff1656 2 жыл бұрын
Wow, thank you! When it came to the part about releasing the blue from my head, it seemed to just leave my whole body like mist and not just from my head. I started crying. I think I needed this. It was a bit intense. I'm going to do this again later
@mariatse8942 2 жыл бұрын
Paul, I thank you from my heart, words like this are seldom to come by but, when they do is like a blessing coming from God. You are truly and an Angel sent from God. He knows that as humans we need this special kind of words to go positively forward in our lives here on earth. Thank! 💜❤️
@punkrockjoanofarc 2 жыл бұрын
I have been gaslighted by my father for years, and as a result, I’ve had suppressed anger, sadness, and pain. I’m glad I’ve decided to take initiative to release my emotions
@melissanelson5414 5 жыл бұрын
Thank you Sara! Thank you for being a part of my daily routine. Your meditations helped me through some hard times. Forever grateful I found you ❤️❤️
@TheMindfulMovement 5 жыл бұрын
🙏💜
@Piercingconsciousness 4 жыл бұрын
I have been really struggling to let go of some hurt emotions. I came out of this and had a damj good 5 minute cry. Something I hadn't managed to do before. I cannot thank you enough 💜💜💜
@Charlotte757 Жыл бұрын
This made me cry and feel angry because it made me think of the bad things I went through last year. I am thinking I needed to let that out
@brobean9509 2 жыл бұрын
this is crazy!! i physically felt this whole process. my body started to tingle and have this energy field of an almost like circle in the nape of my neck and up
@glennmillen 6 жыл бұрын
Thank you for such a beautiful meditation, it felt like it was written especially for me… I love the blanket visualisation- I hope you have an amazing day… :-)
@TheMindfulMovement 6 жыл бұрын
Glad you enjoyed! 💜
@afriendlyone 5 жыл бұрын
Good for you. I've always been struggling with HEAVY blankets. Though it was not a major issue here for me.
@thatboyagain 3 жыл бұрын
That beautiful & happy piano playing after the release is so soothing! Thank you I love this one 🔥
@nancylamb1117 4 ай бұрын
Wow! I did not expect this to take me straight back to the night that changed everything. I was 12. I was so surprised to find myself back there, and just as the energy released, I just felt a shift. This is where energy healing like yoga, somatics and and q i gong work so well with guided meditations ...and so much more efficient than talking about it. Whee...
@parismarse 2 жыл бұрын
Thank you Sara. Your meditations are like drinking water. They nourish and restore me. Thank you for bringing me back home to who I am
@blessqueen2775 3 жыл бұрын
I had tension in my neck and shoulders and it’s gone omg I even had a panic attack after 😭😭😭😭😭😭and started crying feel so much better after
@kzkzkzkzkz9416 4 жыл бұрын
Its amazing. Thank you. I will listen it everyday. At the first minute started crying. I need to cry sooo much!!!
@giselljeff 3 ай бұрын
Meditation with my cat and dog on either side was blissful. Highly recommend 😊.
@breannagray9699 3 жыл бұрын
I don’t know how to thank you enough for this video. Please never take it down! You just saved me from my own mind. (I did the work but your voice guided me) thank you.
@strainx6661 4 жыл бұрын
Once i opened my eyes and moved my body waaaaaw that feeling was great
@TheMindfulMovement 4 жыл бұрын
Glad you enjoyed 💜
@ayem5746 6 жыл бұрын
Thank you for this beautiful meditation. All of the colours you described were very vivid along with vibrant pink and green that appeared just as the blue lifted away🙏🏼this brought me exactly what I needed 🙏🏼
@TheMindfulMovement 6 жыл бұрын
🙏💜
@thecasualhiker3566 Жыл бұрын
What a glorious meditation, I could feel my aura pulsing with positive energy.
@skylarmcmeans3815 3 жыл бұрын
I’ve been struggling with some ptsd for a while. I’ve been wanting to get back into meditation but I could get over this block. This genuinely helped me and I’m so grateful. Thank you✨
@orietrecknell2982 4 жыл бұрын
Every word is so profound. Listening to this has brought great peace to my mind for the whole day. I’ll be back everyday now. It’s just marvellous how it works for me. Thank you so much. Your voice lingers with me.
@TheMindfulMovement 4 жыл бұрын
So glad you enjoyed 💜
@briancadd2745 4 жыл бұрын
Fun, quick, and simple meditation. I try to do it everyday. Thank you!
@shaynemadrona4525 3 жыл бұрын
My anxiety always come and go and it got worse since the pandemic started, I've been crying and having panic attacks because of it. Glad, I found this I have the urge to cry but I can't, after I listened to this I felt relaxed and it helped me cry. Thank youu
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