20 Minute Meditation for Inner Strength & Peace

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20 Minute Meditation for Inner Strength & Peace | Mindful Movement

Рет қаралды 121,623

Күн бұрын

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 95

@KBish111 6 ай бұрын

Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

@hanietabesh4086 6 ай бұрын

Same here with dear Sara family 💝

@Anna-ny2xc 5 ай бұрын

Absolutely..sarah you are a unique gem.❤

@gmc22340 4 ай бұрын

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

@gmc22340 4 ай бұрын

@carolduffner8535 2 ай бұрын

❤Love this!

@readerbaby71 6 ай бұрын

I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

@TheMindfulMovement 6 ай бұрын

Glad you enjoyed it!

@saidjaniyev2443 5 ай бұрын

Exactly for me it was the same.

@marsherics1 6 ай бұрын

Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

@ronjdaintree4109 6 ай бұрын

This Sara is a universal healer ❤

@larryvockerodt239 6 ай бұрын

Thank you❤

@TheMindfulMovement 6 ай бұрын

You're welcome 😊

@brittneyjacques9806 6 ай бұрын

I have the resilience to face anything that comes my way ♥️

@raphsingh 6 ай бұрын

so looking forward to our session next week

@elisathompson3380 6 ай бұрын

Thank you..I needed this ❤

@lucianarollwagem5432 6 ай бұрын

It makes me feel alive!

@EnglishFlorals 6 ай бұрын

Beautiful. Thank you

@kerribillingsley5658 6 ай бұрын

Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

@kathyadams5963 6 ай бұрын

I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

@ronhagar4755 6 ай бұрын

Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

@melaniemuller-schroder4555 6 ай бұрын

Very, very helpful, balancing and grounding ❣

@elisebrooks6160 6 ай бұрын

This meditation has helped me to understand my inner self better thanks

@lorimichaels905 5 ай бұрын

Thank you 🙏🏻

@stewartthomas2642 6 ай бұрын

Love your stuff kick on love it 👍 ❤

@anndwandner3664 6 ай бұрын

Thank you for keeping me grounded ❤

@daviddean6032 6 ай бұрын

Thank you so much, Sarah!

@sheriwahner4365 6 ай бұрын

Oh how I needed this. Thank you.

@jennybridle6495 6 ай бұрын

Thank you so much for creating this work and sharing it across the world.

@kathyadams5963 6 ай бұрын

❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

@TheMindfulMovement 6 ай бұрын

Glad you enjoyed it!

@bp9036 Ай бұрын

A beautiful meditation, thank you 🙏🙏❤❤

@TheMindfulMovement Ай бұрын

Glad you enjoyed it!

@richlady13 6 ай бұрын

Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

@RebelMindisPure 2 ай бұрын

I like this meditation. After the session I do feel, calm, strong,secure. I would say immovable

@saskiaulbricht 6 ай бұрын

Thank you for sharing these great meditations for free videos!❤

@user-jo6kb6bh9v 4 ай бұрын

❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

@havelife 6 ай бұрын

Thank you Sara. This meditation helps me so much.

@freebird8993 6 ай бұрын

Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

@ChowMeinWarrior 6 ай бұрын

Thank you, Sara! Good night!

@lucykinnison2639 3 ай бұрын

Thank you, Sarah, for helping me through a tough time in my life❤

@Zennook486 6 ай бұрын

Perfection! Just what I needed to keep me going 🧘🏼‍♀️

@helenadacosta39 4 ай бұрын

Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

@suzannemolina8101 25 күн бұрын

Thank you Sarah. Everything that you give us, returns to you multiplied. Blessings to you and yours. ❤

@moomin4149 3 ай бұрын

This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life. My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻 thank you so, so much Mindful movement for this beautiful, beautiful meditation. May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

@The6thelement9413 Ай бұрын

Excellent! I’m recovering from a chemo treatment and this was very helpful. ❤

@mariatse8942 6 ай бұрын

Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

@marymc5709 6 ай бұрын

This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

@elizabethwall8063 6 ай бұрын

Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

@suefishbourne7758 6 ай бұрын

Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

@TheMindfulMovement 6 ай бұрын

Wow, thank you!

@manonfranconville7989 2 ай бұрын

That was exactly what I needed today. Thanks.

@user-wy9re1rq4j 3 ай бұрын

Very helpful meditation Thank you so much Sarah 🙏🏻

@trease808 6 ай бұрын

I can't do without you. Thank you!

@MindfulJournaler Ай бұрын

Thank you.. it is beautifully strengthening and grounding, and feel its also increasing my resilience. Thank you.❤🙌🏾🌟🌻

@SachinGurudutt 6 ай бұрын

Thanks

@TheMindfulMovement 6 ай бұрын

Thanks for your support!

@lisabond7548 6 ай бұрын

Such a soothing voice. I listen every night to focus on my breath and fall asleep.

@bradhenry6383 15 күн бұрын

Your meditations are my favorite, they have helped me through some really rough times. THANK YOU!

@user-qx1iw5si2j 6 ай бұрын

I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

@michaelcameron9098 13 күн бұрын

Well done! I've been at it for about 6 years now. This one works well.

@sabina_rrn2345 7 күн бұрын

Thank you ❤

@masterharpic4429 12 күн бұрын

Thank you once again

@shauna7086 2 ай бұрын

I listen to them while in the sauna so relaxing.

@aurorahoya1691 4 ай бұрын

Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

@ladyhawk2860 6 ай бұрын

❤lovely. Please add the music/ artist to the description box

@jaimelopez4613 4 ай бұрын

Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

@ginagalvez258 5 ай бұрын

Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling. I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!! You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

@jessicaannah1_ 4 ай бұрын

I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

@cathimummery6873 3 ай бұрын

Great voice. You are very talented and I am thankful that I can use your videos at night. Thank you

@mightylad42 4 ай бұрын

Thank you so very much for another empowering meditation. Much appreciated. ❤

@TheMindfulMovement 4 ай бұрын

You are so welcome

@user-ft9zl6rx7k 4 ай бұрын

Thank you

@leahfrancis8706 4 ай бұрын

This was soo beautiful , thank you 🙏🏼 ❤

@yilaneevanson6928 4 ай бұрын

💞Thank you💞

@jaimelopez4613 4 ай бұрын

Thanks!

@TheMindfulMovement 4 ай бұрын

Thanks for the support!

@sandragalli5588 6 ай бұрын

❤

@thesimpletruthTV 3 ай бұрын

Amazing ❤

@ElisPalmer 6 ай бұрын

🌟🙏🏼🌟

@lynellb 5 ай бұрын

Thank you, auntie Sarah! Love your meditations! 🩷🩷

@TheMindfulMovement 5 ай бұрын

You are very welcome 😊

@E-eo2tz 3 ай бұрын

💝

@dianepines9014 6 ай бұрын

Where was this beautiful pic taken?❤

@priyankapathirana4518 6 ай бұрын

What's the best time in the day to practice this and how many days

@anne-mariepaul958 2 ай бұрын

Can You please White Who has made the music, Thank jou for the lovely meditation exercise

@gohardorgohome6693 2 ай бұрын

Noice🎉

@divyagunda9840 6 ай бұрын

😅

@amybanks7021 5 ай бұрын

Promo`SM

@abandawon 6 ай бұрын

it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

@patriciajohnson7369 6 ай бұрын

Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

@unquediy8221 5 ай бұрын

This channel and the videos are super repetitive.

@janemillard8642 6 ай бұрын

This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤