25 Minute Morning Meditation to support Positive Change

25 Minute Morning Meditation to support Positive Change | Mindful Movement

Рет қаралды 327,736

2 жыл бұрын

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.
This is a great practice as you begin a new year or simply a new phase in your life.
To support the change you desire, join us for our next 6-week group coaching Move and Meditate for Self-Care program.
Learn more here: www.themindfulmovement.com/of...
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #newyearsresolution #personaldevelopment

Пікірлер: 129

@TheMindfulMovement 9 ай бұрын

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

@methadonefreeiam 9 ай бұрын

I'll try again but the last time I was disturbed by a commercial. Thank you

@angeladeeb7267 2 ай бұрын

I’m needing softness and guidance. My life’s shift seems to be happening in big ways. Sometimes it’s hard to be in my shoes. So, this was very helpful, Thank you!🙏🏽

@liasosa4100 2 жыл бұрын

Just beautiful Sara, this is your mission, you were made to do this. Today is my first visit to your channel, I find it so moving; the imaginary, music, and your voice with perfect cadence and deliberate intension flows effortlessly. Thank you for being so generous with your gifts. Much success and God Bless.

@noodlesm8282 Жыл бұрын

Dear Sara, Thank you so very much for the boundless grace, help and support I’ve been receiving from you over the past many years. I can’t count how many times you have sent me back to sleep in the middle of a disturbed night. You help me begin my morning with an attitude of gratitude. You help me find calm at the many times I’ve felt overwhelmed by sadness and distress. You help me bring ease to my body during flare ups of my chronic pain issue. Your gentle voice is always laced with compassion and encouragement.. Your presence in this world brings me hope at times of great despair. Like an accidental Angel, you are truly a gift in my life. I wish you all the best in your life and your wonderful work. 🙏🌻

@MELANINLUXELIFE Жыл бұрын

I saw my entire dream life come true 💕 I’m manifesting my dream life right before my eyes and didn’t even know it

@sathyabhamadaly6315 2 ай бұрын

Thank you Sara for your inspiring meditation. Your voice is calm, confident and compassionate and I thank you with heartfelt gratitude for your generosity of spirit and kindness.

@ned1621 2 жыл бұрын

A beautiful meditation, I feel so relaxed after it. I feel this pandemic, lockdowns, and the losses people have suffered has removed the veneer of materialism a bit and made us realise how much we need each other as humans, made us more empathetic, and reflect on our lives more... God bless from Ireland 🍀

@nikimethadonefreeiam1800 7 ай бұрын

Planned

@AlienSoulz 2 жыл бұрын

Thank you for your videos Sara, you've helped me clear my mind and find myself. You're helping so many people ❤️

@maricka83 2 жыл бұрын

Thank you Sarah for helping me change my mindset. We "hang out" for almost a year now, and hope for many more.🤗

@TheMindfulMovement 2 жыл бұрын

Nice hangin’ with you💜

@dotcassilles1488 Жыл бұрын

Just imagine how big the place would need to be for all of those who subscribe to "hang out" together. I imagine the air would be electric with all the awesome energy this one channel has produced. We could power the whole world. Blessings, Dot

@pamelashainhouse1275 9 ай бұрын

Thank you for these outstanding meditations. I am going through challenges and I meditate two daily. Hopefully oi will get through them, which I am sure quells happen. Thank you.

@got_to_roll 2 жыл бұрын

Wow!! I'm pretty new to this practice and didn't feel I was focusing very well. However, coming up at the end left me tingling scalp to toes for about 20 seconds. What a moving experience. Thank you!🙏🏻💙

@TheMindfulMovement 2 жыл бұрын

Tingling toes sounds like fun. Glad you enjoyed! 💜

@celestialfavors1 2 жыл бұрын

Thank you for this beautiful meditation to remind me that I can, will and do all that brings me joy and healing in my life. Blessings to you🙏❤️✨

@willekefarrington3020 2 жыл бұрын

How beautiful! I realised that in a lock-down situation there are such nice places to go to. So calming and restful.

@irmakalember9403 2 жыл бұрын

Thank u for a new video. It really helps me with anxiety to be more clear and quiet. Thank You for ur sweet voice and providing calmness.

@andrewloh1755 Жыл бұрын

Thank you, Sara, and The Mindful Movement. I did this meditation (for the first time) today in the office before starting work. I teared at one point as I felt the emotions of the imagery/scene at the meadow. It is so perfect because I have always imagined myself standing on top of a meadow as a younger man, whenever I meditate and imagined the happiest place I am at. Somehow, a meadow has a special place in my heart. So this meditation is perfect for me, especially when I am also starting a new chapter in my life. Thank you, from the bottom of my heart. ;)

@paulkedward1788 Жыл бұрын

Hi Sara. I have only become a Meditation Teacher in the past year as part of my mental rehabilitation from 13years in the Australian Army. I have followed you since day 1. You are an inspiration and guiding light for me. This journey in particular moved me like never before. I have a very clear path and full understanding of my way forward. Thanyou ever so much.

@KorronH 2 жыл бұрын

I could not have asked for a better guided meditation to start this new year off to. I am so grateful for you and what you do and this meditation brought me much needed comfort and a sense of ease and direction which I will carry with me and revisit this meditation as needed. Much love ❤️

@VizzaVEvents 2 жыл бұрын

Thank you for this inspirational meditation for my New Year

@marvinrosado87 8 ай бұрын

How was the year been for you

@serenakoleno9338 2 жыл бұрын

Excellent morning 🌄😊experience.

@robertwestwood7523 2 жыл бұрын

Thank you Sarah...as ever I return to you for calming and guidance 🙏

@lynetteevans7888 2 жыл бұрын

I am Grateful for this experience. Very helpful and appreciated.

@alosha1997 5 ай бұрын

Thank you for this, Sarah. Thank you for what you do. ❤

@cathyroberts7774 2 жыл бұрын

Thank you. This was a beautiful guided meditation. Just what I needed to bring better focus and comfort into my daily life.

@danielhererra29 Жыл бұрын

Simply amazing 🙏🏾

@lindatanner3255 Жыл бұрын

Thank you Sara from the bottom of my heart for this and all your beautiful meditations. Your voice is so soothing. You have found your calling. I feel so blessed by you. May you feel the love of all of us who have relaxed and become more peaceful from your meditations.

@rhiannonbamping8257 2 жыл бұрын

What a great way to start the day. Thank you for sharing. Much love and gratitude ❤️🙏

@positiveandhealthy2728 2 жыл бұрын

Abundance within me, abundance all around me. when you really focus on something it really manifests.

@labaebae Жыл бұрын

Wow. 25 minutes is surprisingly difficult, but I am glad I did it. This is a wonderful guided meditation. Thank you

@barbaradover7073 2 жыл бұрын

What a wonderful, impactful meditation! I love listening to your soothing voice, it brings me much comfort. After listening each morning I feel such a sense of peace and calm. Your latest 4 part calm meditations were fantastic as well! Thanks for offering us tranquility during these chaotic times!

@user-bk7ms8rw3g 6 ай бұрын

One of the most powerful meditations I’ve ever done. Thank you so much for sharing your wisdom. I’m truly grateful.

@sofianurmaya3807 10 ай бұрын

Thank you sara for amazing meditation ❤❤❤❤

@ingrideggers7249 Жыл бұрын

Exactly what I needed badly this morning. I am grateful I came across it. I am in the proses of turning my life around. It was perfect. Thank you soooo much God bless 🙏🌹

@helenegan-watling2813 2 жыл бұрын

Thank you, Sarah. I find your meditations very helpful, on my journey ✨💜🌟

@geenablackberry 2 жыл бұрын

This was lovely. Thank you so much!

@patriciageraghty4813 2 жыл бұрын

Beautiful Meditation, thank you!

@graziellapirrone6320 2 жыл бұрын

Beautiful sunset

@tallulah8070 2 жыл бұрын

That was a beautiful meditation, thank you! xx

@SpiritualGoat12341 Жыл бұрын

WOW That was bloody amazing…… truly mind boggling but beautiful… Thanks 🙏🏻💙✌️

@mbiaribas 2 жыл бұрын

always a positive push in our journey!!! I wish you guys a wonderful 2022!🙌🏻🙌🏻🙌🏻

@Inner_currency 2 жыл бұрын

Beautiful meditation, thank you 🙏🏾❤️

@KBish111 3 ай бұрын

Dear Sarah I just keep finding myself coming back to this beautiful meditation. It has become a wonderful favorite practice for me. I hope many others have the opportunity to share this with you and give this gift to themselves. I appreciate you and am extremely grateful for this powerful meditation you created ❤sending you and your entire family love and light ❤😊

@spiritflower6640 Жыл бұрын

Thank you 🙏☀️🙂🙏

@clewis5312 2 жыл бұрын

Thank you for affirming!! Believing it, working at it and seeing it manifest all around me as I walk in it!! 💕👍🏼💃🏼🙏🏽🙌🙌

@josedosanjos2200 2 жыл бұрын

Nice post ! Thanks for sharing this.

@allthingsbright7810 Жыл бұрын

Lovely and peaceful. Your voice is so perfect. I do these during my lunch break and it helps me slow down and breathe.

@masterharpic4429 Ай бұрын

Thank you so much once again Sara

@meghasa8416 2 жыл бұрын

It's so beautiful Sara. Thank you very much 💜

@dailydoseofmedicinee 2 жыл бұрын

👏👏

@mariecd7211 2 жыл бұрын

Awesome. Thank you for letting me enjoy this wonderful meditation.

@brookephillips3482 Жыл бұрын

That was AWESOME...THANK YOU🎯💯❗

@guardemdog 2 жыл бұрын

Love this, thank you.

@kc7357 Жыл бұрын

Thank you so much. Just what ai needed I especially loved that you called it a new year or chapter. Filled me with positivity. Such a gift

@ferrisulf 2 жыл бұрын

Thank you. I have a very active imagination and it was refreshing to give it free reign for part of the session.

@TheMindfulMovement 2 жыл бұрын

Glad you enjoyed 💜

@ReneaDistefano_BJBCo Жыл бұрын

Thank you for all your amazing meditations they are very helpful ❤

@karenb9787 2 жыл бұрын

Thank you 😊

@categreenwood3467 2 жыл бұрын

Love this Sarah, you are amazing.

@kckazcoll1 2 жыл бұрын

thank you Sara, this was great!

@tawhite546 2 жыл бұрын

This is the absolute best visualization. Thank you.

@TheMindfulMovement 2 жыл бұрын

Glad you enjoyed! 💜

@LHommeMultiCulti Жыл бұрын

This was Wauw Wauw the feeling that i have that i got en the energy This Was True Bliss Abundance and Gratitude that i felt 🧿❤️🙏🏽 Love&Light 🙏🏽❤️🧿 This was truly transformative Thank U and Keep Doing what u are Doing U Beautiful beautiful Soul ❤️

@dsrg01 2 жыл бұрын

I loved the slightly longer meditation. Please make more of these 🙏🏾

@positiveandhealthy2728 2 жыл бұрын

Love this ❤️

@DodongoManoof 2 жыл бұрын

Love this one! Wow 25 minutes already? I want to med more!!! Hehe 8] 😼

@FreeRangeMiller 2 жыл бұрын

Thank you

@wyzolma99 10 ай бұрын

I have recently reconnected with your wonderful mediations, Sarah. Thank you for this gift.💖

@lililouange6914 4 ай бұрын

Thank you so much. Very glad your voice came across my path today. ❤🙏

@murieljalla3883 2 жыл бұрын

Wonderful start to my day my year my future Thankyou

@Mit3mouse 5 ай бұрын

🙏Thank you, Sara. 💙

@sergiograssi4821 Жыл бұрын

Amalia here. Exactly what I need right now. 🙏

@joekehoeboer7592 Жыл бұрын

Thank you, very helpful❤❤❤

@cathrenezelaya4390 2 жыл бұрын

Love, love it!! Great way to start the new Year! A mi.lion thanks, Sarah. ❤👍

@thezlifestyle5987 Ай бұрын

Wow... this was really amazing. Thank you 😊

@TheMindfulMovement Ай бұрын

You're so welcome!

@naftalikleinman Жыл бұрын

Thank you so much M... for help me connect with my heart and emotions. The smiling part, got me into tears. Was tears of bliss!

@peggymininson4359 2 жыл бұрын

Thank you. ❤️❤️❤️

@psychic_K Жыл бұрын

Thank you so much 💓

@guardemdog 2 жыл бұрын

Been doing this one for a couple days. I went outside barefoot to get my dog and jabbed my big toe with a huge black berry thorn. It feels this morning like I’ve got bumble toot on my toe, hurts like a bugger. Pain totally disappeared while doing this meditation. Thank you.

@KatherineBurrowes 2 жыл бұрын

Thank you ❤️

@themillerfam1986 3 ай бұрын

So wonderful! Thank you! ♥️♥️♥️

@TheMindfulMovement 3 ай бұрын

Glad you enjoyed it!

@OptimusAwakening 3 ай бұрын

This was incredible, i cried all the way through and felt like my heart was letting go of things that no longer serve me now whilst also expressing an intense amount of gratitude for me becoming a dad for the first time later this year. I am truly grateful for this wonderful, blissful and insighful experience. Thank you so much 🙏❤️

@chuckles470s9 Жыл бұрын

This was really good. Something happened to me when talking about the heart.

@nancymedeiros6224 2 жыл бұрын

Hopefully that with this guided meditation video I hope that I can be able to move forward with my life and someday that I will settle down and get married. I hope that I can be able to help and heal all of my wounds and get some help with my left knee and also my upper and lower back as well.

@soothingrelaxationmusic7902 Жыл бұрын

I love all the meditations of yours that I have heard. Unfortunately I am an evening meditator though and I would so appreciate if you would do a similar meditation more conducive to the evening.

@davidcarter3049 Жыл бұрын

I think this meditation is fine to do anytime of the day. Just keep your in - breath gentle and soft so that you don’t invigorate your body

@dennisyoung7047 3 ай бұрын

Thank you so much. My soul needed this today.

@D_Isness Жыл бұрын

Outstanding as always, SR. Thank you & happy holidays! Namaste ❤

@chiaraperry472 2 жыл бұрын

So good.

@positiveandhealthy2728 2 жыл бұрын

I am ready to love and be loved

@roslynoates3391 2 жыл бұрын

I love your mahi which is gratefully received with much aroha 🙏

@andrewlewis9113 Жыл бұрын

So beautiful and tranquil. Love from Planet Ayurveda

@neequa2pretty Жыл бұрын

Beautiful thank you ❤

@thespiritualartist123 5 ай бұрын

Happy New Year Sara! Thanks again! ❤

@jamescobbett6409 Жыл бұрын

¡Gracias!

@kariweberyoung9875 3 ай бұрын

Thankful and greatfull;)

@rae5925 Жыл бұрын

Aloha and thank you

@mickeybroome5302 5 ай бұрын

Wow amazing thank you so much ❤

@neequa2pretty Жыл бұрын

Thanks!

@rebekahlafever333 5 ай бұрын

❤THANK YOU❤

@adavid1569 13 күн бұрын

Thank you 🙏🏾

@stillonline6323 29 күн бұрын

Yes I started listening to this the week said I retired. And it has helped me and I will be listening to it as I travel for 2 months throughout the United States camping. It has helped me really adjust to a new lifestyle that I've never really known before. Thank you again