THEY ALMOST DIDN'T MAKE IT

THEY ALMOST DIDN'T MAKE IT | CHEST DAY

Рет қаралды 329,747

6 ай бұрын

Evogen Nutrition: Code "HANY" for 10% Off All Products
www.evogennutrition.com/
YoungLA: Code "HANY"
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Megafit Meals: Code "HANY"
megafitmeals.com/
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Instagram: / shizzylifts
KZfaq: ‪@ShizzyJizzy‬
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Instagram: jizzy_lifts...
KZfaq: ‪@ShizzyJizzy‬
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TWITTER: / hanyrambod

Пікірлер: 206

@mr_wright_official_ 5 ай бұрын

People think they strong because they can throw weight around, but controlling that shit is what real strength is

@snitchcartel9952 5 ай бұрын

Not when it comes to explosive power your just talking about lifting weights but explosion is more functional

@MassiverFreak 5 ай бұрын

Things a little man once said ✅

@carollisalocquiao9139 4 ай бұрын

Bwahahaha

@chigz.07 3 ай бұрын

ok ?

@Warthogg-wv5wg Күн бұрын

@@snitchcartel9952if you can control it you can be more explosive 😂 make it make sense

@AdaMoto83 6 ай бұрын

Love how it’s go time until Hany says good job. And you’d better not quit till that magic line is said 😂👌🏾. Great work boys 👊🏾

@uwn7334 6 ай бұрын

best coach of all time🔥

@phunned6007 6 ай бұрын

I got Milos 🤷🏽‍♂️

@alexandernegron3128 6 ай бұрын

Between hany and dr Mike

@Hanni-wc9ji 6 ай бұрын

@@phunned6007Milo’s ain’t got the Olympia’s

@gengar5740 6 ай бұрын

rambod doesn't treat cbum or choopan like how it treat it this guys he treat them like dogs 😂

@berniediveley625 5 ай бұрын

🐐

@McNugget2002 5 ай бұрын

Love having both of them in the video, they push each other

@drdz28 6 ай бұрын

Want to see more of these work outs. intensity is crazzzy

@marcoperez250 6 ай бұрын

what a great combo ty for this content

@snowy2619 6 ай бұрын

Just watched the vids you did with the tren twins and shizzy, awesome to see another one!

@dazsolimani2437 6 ай бұрын

Luv shizzy let’s see more workouts with them 2 epic

@imritikg 6 ай бұрын

I would love to see cbum and sean in same video man.

@ninedime8959 6 ай бұрын

That's what I'm talking about Mr. Hany #Shizzy&Jizzy

@excsour3441 6 ай бұрын

Shizzy and jizzy are such a vibe

@pauldebastos4280 6 ай бұрын

Awesome 👏, great guys to work with Hany 💯👍

@kylerkhant4868 6 ай бұрын

really aspire to train like shizzy, i can feel so much passion from him

@Thanoswasright_ 6 ай бұрын

Then do it.

@Agent_803_BS_YT 5 ай бұрын

@@Thanoswasright_ facts

@hayden4988 5 ай бұрын

nothing is stopping u lol

@prestonmoore9996 5 ай бұрын

Chest workout: Hammer strength press (wide grip)(arch back slightly)(keep butt back)(go down low/don’t lock out: Shizzy sets 1st set warm up x 10-12 reps 2nd set x 10-12 reps x 2 assisted x negative 3rd set x 5 reps x 3 assisted x 3 assisted partials x long flex set (arms up) Jizzy sets 1st set warm up x 10-12 reps 2nd set x 8 reps (or to failure) x dropset to failure x 3 assisted reps w/ negatives x flex set (arms up) 3rd set x 6 reps (or to failure) x dropset to failure x 2 assisted w/ 5 second negative x negative Incline dumbell presses (neutral grip)(shoulder width)(converge)(deep stretch): Shizzy sets 1st set x 12 reps w/ slow negative x static hold 2nd set x 12 reps (touch dumbbells) x flex set Jizzy sets: 1st set x 13 reps w/ slow negative x static hold 2nd set x 10 reps (don’t lock out) x flex set 3rd set x 11 reps x flex set Incline fly machine (get spotter): Shizzy 1st set x 13 reps (pauses) Jizzy 1st set x 12 reps x 1 assisted negative (open hands) Cable fly (fst-7)(mid range)(deep stretch) Shizzy: 1st set x 13 reps x 10 slow pushups 2nd set x 8 reps (or failure) x 5 partials x slow pushups to failure 3rd set x 8-10 reps (mid range) x 6 ladder reps x press x slow pushups to failure x partials 4th set x 6 reps (mid range) x 2 reps (slightly higher) x 3 reps (slightly lower) x press (thumbs up) x pushups (keep butt up) 5th set x 6 reps (controlled) x 5 reps or to failure (fast) x press x pushups x twist body x most muscular x side chest Jizzy: 1st set x 11 reps x 10 slow pushups x static hold 2nd set x 9 reps x press x pushups to failure 3rd set x 6 reps mid range (open hands) x 5 ladder to failure x slow pushups x partials 4th set x same concept x pushups (keep butt up) 5th set x 15+ reps x press x partials x 8 pushups x 2 slow x most muscular x lat spread x side chest

@fightrider187 5 ай бұрын

thx brazza

@prestonmoore9996 5 ай бұрын

@@fightrider187🫡

@vee3mpir341 6 ай бұрын

Love this stuff

@alihosseingholami6280 5 ай бұрын

thanks i love this two brother workouts they are so talented

@saif_eddin_nairi 5 ай бұрын

Goat coach 🤝💯

@hrudayamohanty4025 6 ай бұрын

Superb God bless you sir and your family

@VictorRodriguez-jx4hk 6 ай бұрын

Great video how about an Arm day with the brothers 👏🏼💪🏼

@estevanrodriguez7181 6 ай бұрын

LEGEND🔥🙏🏼

@issakass-lc2wx 6 ай бұрын

Hany you’re the best

@i_muthee1010 5 ай бұрын

crazy crazy workout

@enriqueermusmd 6 ай бұрын

this vid was dope asf!!!

@n7Andy 6 ай бұрын

Taaffe genetics 🔝💯🔥💪🏼

@Hunter.nations 6 ай бұрын

Need an arm and shoulder day with Shizzy

@valentinciceo 5 ай бұрын

the best guy , i love

@joicegeorge7608 4 ай бұрын

Goat ❤

@Shapeup164 6 ай бұрын

Sir you are amazing

@danielcolak 6 ай бұрын

"good job" is the safe word

@yoelan5377 6 ай бұрын

We need to see a shoulder day

@dicitur 5 ай бұрын

Insane

@neo7566 4 ай бұрын

Nice use of the "Wasted" GTA graphic. Great idead Mr. Editor.

@youngaa834 6 ай бұрын

One thing I noticed out of a lot of things I noticed is the couch keeps the intensity there when they hit there sets, awesome video

@cremdeniro237 6 ай бұрын

Wow I never knew a couch could do that

@chad7573 6 ай бұрын

@@cremdeniro237lol 😂

@youngaa834 5 ай бұрын

@@cremdeniro237 well some couches don’t do that, there’s a difference between bodybuilding and weight/power lifting...the couches train them different, gotta pay attention to detail my guy

@JayyyCloud 5 ай бұрын

@@youngaa834 he is fucking with you, its a coach, not a couch

@Alireza_105 6 ай бұрын

Make more videos with hadi 🐺 please, you're the best 🧬

@jor9annv497 6 ай бұрын

This is hadis KZfaq channel

@Alireza_105 6 ай бұрын

@@jor9annv497 no it's hany Rambod's channel

@rymaxam8327 5 ай бұрын

drew in the back cookin with the lens

@Dr.RealTalk 6 ай бұрын

Is it OK to lift weights in the morning and do cardio at night?

@marcoperez250 6 ай бұрын

I got a pump just by watching fr

@rs5vr172 5 ай бұрын

My legs grew just by watching this🔥

@alihosseingholami6280 5 ай бұрын

the best

@Hama_19 6 ай бұрын

I wish one day i can train with you

@kaii.6912 5 ай бұрын

LIFTING GRANNY SPOTTED 🗣️🗣️‼️‼️

@AkashRajput-qc3go 6 ай бұрын

I found chest video now I get notifications 😂 thanks ❤

@TitusAllen-sk3xk 6 ай бұрын

My gym bro is going to hate me 😂 let’s go Monday chests day baby

@3009haikal 6 ай бұрын

i literally just accidently squeezed my chest when u said to do it lol

@user-uu8zc4cf3x 5 ай бұрын

Hello sir, I have a back pain since 2months because of my bad technique of squats. I have pain only one side of the bone the pain not in the legs. In the report their is nothing serious. So please sir guide.

@thenature4785 5 ай бұрын

Jizzy……. What a name 😌

@EbbaDream 5 ай бұрын

Wow 💪💪💪💪💪

@alliancer87 4 ай бұрын

Kicked their asses haha

@chxmuko3522 6 ай бұрын

When are those belts dropping

@maikoschepers534 6 ай бұрын

So 2 warmup sets? 10/12 reps en then 2 works set 8/10 reps?

@HyewHNK 4 ай бұрын

0:36 IS THAT 😭 IS THAT POWER IN THE BACK LMAOOOOO

@Chris2Fast4u 5 ай бұрын

Shizzy in the back lookin like a gahh damn MONSTER

@ing.julianrodriguez7331 5 ай бұрын

Saludos desde Colombia 🇨🇴

@kaleblinhart1165 6 ай бұрын

Someone do the workout list thingy

@wits_52 6 ай бұрын

I dream of being trained by you one day

@iLieOfficial 3 ай бұрын

3:33 who is that cameraman? Dude is straight outta anime

@TrueNemoHD 6 ай бұрын

Coach is the Mexican Howie Mandel 😂

@Sole_Sifu 5 ай бұрын

Hany is the GOAT. Theres nothing else to say. 🫡

@jozd5293 3 ай бұрын

SQUEZZE it SQUEZZE it! lmao

@user-jn4kn5bx6h 5 ай бұрын

Dude in the black Young LA sweatshirt has that Easter Island face.✨🗿✨

@notjtea3972 6 ай бұрын

WE NEED A SAM SULUK WORKOUT!!!!!

@retroraider5515 5 ай бұрын

There's So much difference in belief about the gym and foos supplements between hany and sam, definitely wanna see how it turns out

@cm28_kabongo 5 ай бұрын

i live in grande prairie no wayyyy ill pay for this coach to work me

@user-cc3wk2ib9h 5 ай бұрын

Hanny you're the best

@christasmith6004 2 ай бұрын

Shizzy looking swole and huge here after pump

@MarcusDragon 6 ай бұрын

if this man trains shiiit im 40 i would enter some competion for him coach hany

@danielivanmoreira1930 6 ай бұрын

Fst7 4ever

@iambufferthanyou6604 5 ай бұрын

What is the purpose of flexing after the set? Can anyone explain?

@Naiskiii 6 ай бұрын

FLIP THE DOLLAR 😂

@alexandriyan 5 ай бұрын

Fuck I'm burning here too shit

@IamSuki 5 ай бұрын

IS THAT POWER?

@cm28_kabongo 5 ай бұрын

best fucking coach holy shit😤😤😤💪🏽💪🏽💪🏽💪🏽🗿

@ArsadKhan-cs5ub 5 ай бұрын

Mashallha

@dennismassegee5405 5 ай бұрын

No other coach compares to Hany.

@gymwalabalak 5 ай бұрын

Y u r not starting series for beginners or intermediate that help many people to get good physique if it's possible so pls start...love from India ❤❤❤

@gymwalabalak 5 ай бұрын

@SIRHanyRambod it's means a lot to me i m excited for discussion with u sir 😀😀😀

@charlesrosebushes7748 6 ай бұрын

Hany practically hinted dont release all the secrets about lats helping the bench press

@Michelle-om1bj 5 ай бұрын

Everyone knows this

@nathangoebel2883 5 ай бұрын

is that joe shulk and the tiktok grandma in the background 4:38

@alanyosa2647 6 ай бұрын

I gave jizzy his name on a tik tok live

@zeadassam8172 5 ай бұрын

❤❤❤❤❤

@hugostiglitz5798 6 ай бұрын

I see youngla, I click to the next video

@nawadafitness5973 5 ай бұрын

🎉🎉

@durkinpowers4532 5 ай бұрын

❤❤

@kalashnikov4478 6 ай бұрын

yeeeaaaahhhh

@Zacharry21 2 ай бұрын

how long before you get a chest?

@saito_in_china 5 ай бұрын

How much weighty is that ? KG or lbs ?

@jaimepulido1075 5 ай бұрын

🔥🔥🔥🔥🔥💪👍

@danielcolak 6 ай бұрын

The level of anxiety is exponentially growing for these two

@peterodriguez5636 6 ай бұрын

This kid looks like a Young Louis Frider with that hair

@kane6529 6 ай бұрын

I feel like YoungLA is the modern day affliction 😅 like GymShark 2.0! i was at the Gym this morning, and a 19or 20yo kid in a gymshark sweatshirt about 130lbs came in did one set of curls with the 20’s about halfway range of motion then stared at his phone for about 6-8 minutes then proceeded to walk out the front door 😅

@greatmiggle 5 ай бұрын

Sounds about right, nowadays ppl think a brand brings value to them instead of hardwork

@bigkeoni100 5 ай бұрын

Who are these 2 guys, never seen them before.

@RafaelSilva-dy2ub 6 ай бұрын

Why does he make them squeeze/flex the muscle? What’s is the benefit?

@cremdeniro237 6 ай бұрын

Blood flow to the muscle group

@alvinsuc 6 ай бұрын

what’s the reason behind squeezing the chest after the set?

@YoMomma1337 6 ай бұрын

The pump of course.

@saintjerry5363 5 ай бұрын

what does squeezing your chest after the set do? why bother exercising at all if that’s beneficial

@insolentchild6989 5 ай бұрын

hilarious how people think these guys are natural, especially Shizzy

@masculinityonce 6 ай бұрын

Whats their height

@mathk1111 5 ай бұрын

60fps please😮

@hoseinnasrr9699 3 ай бұрын

Kooneshoon pare shod😂

@sergiocambronero1165 5 ай бұрын

why they squeeze their chest after each series???

@zvelxcity346 5 ай бұрын

assuming they are natural, which i personally believe jizzy is but not shizzy; wouldnt this be considered overtraining? for example: say they hit chest again in 3 to 4 days wouldnt the chances be that they would still be sore due to the intensity, thus wouldnt lowering the intensity a bit allow them to target the muscle twice rather than once therfore being more appropriate for muscle growth?

@umairmohammed7542 6 ай бұрын

Hany what is your monthly cost

@retroraider5515 5 ай бұрын

I hope u meant the gym or monthly fee for coaching , and he said on a episode of truth podcast, i differs from people to people, but i think around 3 to 4 grand, and the gym is not open for normal people just elite member of evogen team.