5 relaxing and calming asanas to do in bed for a good sleep

5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra

Рет қаралды 210,395

2 жыл бұрын

Do you face difficulty falling asleep? Nowadays, almost everyone faces sleep issues due to their lifestyle and incorrect routines. Try these best asanas that will relax your body and ensure a good night’s sleep. Do share this video with someone who needs it the most. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Пікірлер: 143

@theyogainstituteofficial 2 жыл бұрын

Practice these 5 asanas and tell us if your sleeping pattern has improved. Also share this video with your friends, family, and everyone to learn the right asanas to do in bed for a sound sleep. Also, tell us which other asana you think can help in promoting a relaxed sleep. Let us together make the world a better place to live in.

@ajajju17 2 жыл бұрын

Many thanks for ur channel and hansaji for providing these tips regularly

@premasekaran7075 2 жыл бұрын

Thank you ma'am

@sheilapersaud9298 2 жыл бұрын

@anfyro8059 9 ай бұрын

I have an advice for anybody struggling from insomnia, just know that sleep is a natural process where your body naturally winds down, even after you do these excercies, dont expect them to make you fall asleep, do these with no truly expectations. What happens when you expect or do it from a conscious effort to sleep perspective is, your brain goes into task mode and constantly checks if youre asleep or not.. this is counterproductive... I know its hard to accept and let go of the feeling of stress because of not being able to sleep, just know you cant force yourself into a natural process.. just hang on and all the best to you ❤️ you got this 💪

@ArvindPatel6789 Жыл бұрын

I AM VERY PROUD TO SEE THEM COMING FROM A GUJARATI LADY. I AM SEVEN YEARS OLDER THAN HER FROM AHMEDABAD. I DO THEM IN WISCONSIN USA AT 81.

@zannensiba2048 2 жыл бұрын

I had depression, stress, these asanas was of great help🙏🏼🙏🏼♥️♥️💐🌺thank you Yoga Institute.

@mdpalash1999 2 жыл бұрын

Hansaji, love you from Bangladesh. You are just like my mom.

@1970Mandy 2 жыл бұрын

Omg, this is so much needed, thank you so much for this.❣️❣️❣️

@OyaRevolutionary Жыл бұрын

I love this Mama, some old faves of mine in here I’m reclaiming as an elder yogi today. Yes 30+ years of yoga to celebrate every moment✨💗✨

@malatianvekar7339 Жыл бұрын

I can't thank enough. Very thankful to you for all your video's and explaining well enough to do it. Thanks

@gayanekhostikyan1584 2 жыл бұрын

Bhut dhanyvad and much gratitude -Shrimati dr.Hansaji -for blissful and very useful counselling on such important aspects of human body functioning!

@sonisason1889 2 жыл бұрын

Thank you ma'am so much for guiding so well to get a good sleep 🙏😊

@maggiemahboubian7111 5 ай бұрын

Thank you for all your help! ❤

@poonamvaswani2232 2 жыл бұрын

Thank you ma such a lovely video,GBU 🙏🏻🙏🏻

@shamiratalwar9779 2 жыл бұрын

Excellent video on sleep patterns , thank you Dr.Hansaji for your good videos 👍🙏

@ravikantpatil3398 2 жыл бұрын

Systematic description of asans and benefits offers fine impression to body and miind. Thanks Hasnssji maa

@YogaWithAlpana 2 жыл бұрын

Thank you Maa for this wisdom ❤️🙏😊

@athariqurban3698 Жыл бұрын

Thanks sweetheart I appreciate your channel work thanks for all your team

@thekkootvijayan Жыл бұрын

Ma'am your videos are very informative, precise, and clear Thanks a lot.

@barunarai6170 2 жыл бұрын

Thank you so much Naniji for helpful information 🙏

@TheJyothivb 2 жыл бұрын

Thank you Hansaji. 🙏

@Carollori 2 жыл бұрын

Thank you 🙏🏼☺️

@sahenajladkasahenajladka4029 11 ай бұрын

Thenks mam❤

@rajasmitapradhan6419 Жыл бұрын

Wonderful suggestions mam very effective thank you so much yoga institute

@bhartishyam5739 2 жыл бұрын

Thanks a lot. 🙏🙏💖

@hamferd6398 Жыл бұрын

Thank you Dr.Hansaji

@jasonc8910 2 жыл бұрын

Thank you.

@tanu604 2 жыл бұрын

Thats so very beneficial asana tips Hansaji....very much needed for our hectic lifestyle...Thanks a ton🙏🙏will try these from now on.

@FuuVlogs 2 жыл бұрын

Thank you 🙏

@arunkkumar39 2 жыл бұрын

Thanks

@isaiselvi2506 Жыл бұрын

thank you so much

@kronjangpi 2 жыл бұрын

Will definately try it out tonight💕💕💕💕 Lots of love

@jsvinuramram8138 Жыл бұрын

வஜராசனம், யஷ்டிகாசனம், விபரீதகரணி, தரதடாசனா, சுப்தபத்ராசனா.

@mrudulanavur-ji1mr Жыл бұрын

Good and easy exercise.Thank you

@V1V2v 2 жыл бұрын

Thank you mam 🙏

@ravindragour7914 2 жыл бұрын

Ma'am aapne desh k ..jyada tr log Hindi hi smjte h..aap ka content bhut accha h sbko iska fayda hona chiyye ... English language sunte hi bhut sare iska fayda nhi le payenge ....from my ❤️.. request you .. please create content in hindi.. for our home india ❤️❤️.. thank you for your care 😍

@arunvaibhav5059 2 жыл бұрын

So you say her tips shouldn't reach South Indians? And apne desh me zyada tar log English ko samajhte h.. Not Hindi.. So be accommodative for our South Brothers nd Sisters too

@ravindragour7914 2 жыл бұрын

@@arunvaibhav5059 🥰my dear ,,this is only a request ..what about those who don't understand English?

@arunvaibhav5059 2 жыл бұрын

@@ravindragour7914 what about who doesn't understand Hindi? And if u put a video in English, not only Indians but also international viewers also get help

@theyogainstituteofficial 2 жыл бұрын

Visit and Subscribe our new Hindi Channel: kzfaq.info

@rashidarangwala1964 Жыл бұрын

Need to try ma'am. Thank you for this video.

@wondervlog3031 Жыл бұрын

Thank you mam for your Great Help... I am struggling with lack of sleep and shift job... 👌👍

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@anju04aa Жыл бұрын

Thank you

@santharamachandran2427 2 жыл бұрын

Excellent!

@constantinmihailpopescu1340 Жыл бұрын

Gratitude !

@chandrakalasridhar5256 2 жыл бұрын

Thanku mom 🙏

@Thekrissh-yourmentor 2 жыл бұрын

Thank you 🙏 mam

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@saurabhkhanna393 2 жыл бұрын

V good . Thx

@sasikalaethiraj7209 9 ай бұрын

Thank you so much Madam 🙏🙏🙏

@saimuthu6461 Жыл бұрын

Thank u mam

@umagodbole4217 2 жыл бұрын

Informative video 🙏🙏

@mariarosariaiannucci8346 2 жыл бұрын

Meraviglioso sentirla... Namaskar

@vartikatyagi4550 2 жыл бұрын

Wow I really need this will come back on results

@zianniculae6700 2 жыл бұрын

Thank you! I love you 💐👃💚🌈

@sowmyaraykar874 Жыл бұрын

Vajrasana,Yastikasana,dhardhasa,Supta bhadrasan,viparitaarani,shavasana

@Sahasrara1008 2 жыл бұрын

Om Shanti

@manjulay5461 2 жыл бұрын

Namaskaaram dear mam🙏🙏🙏

@jen125 2 жыл бұрын

Thank you Dr 🙏🇿🇦

@gayanekhostikyan1584 2 жыл бұрын

Dear Indian teachers much gratitude and creative longlife activity to all Indian culture-wishing all the best wellbeing and Shubh Dipavli!

@theyogainstituteofficial 2 жыл бұрын

Best wishes with love

@nelanigoonawardena9149 2 жыл бұрын

Thank you Hansaji. Very helpful. Stay safe and Blessed.

@theyogainstituteofficial 2 жыл бұрын

Stay healthy

@sumangaladevi6888 Жыл бұрын

Thanks Hansaji .

@neetaasher3542 2 жыл бұрын

Very nice and helpful video ma'am. Thank you very much. Just want to ask how much gap should be there after dinner to do these exercises before sleeping.

@kirankaushal6760 2 жыл бұрын

Please can you tell which asan we can subsitute for varj।asaan

@rehanahussain6154 2 жыл бұрын

Thanks a lot Definitely I'll practice

@saira5476 6 ай бұрын

❤❤❤❤

@Caturiya Жыл бұрын

In listening they are almost done. The miracle of compassion.

@rexchambugongmarak2562 2 жыл бұрын

Explaining very calmly with wonderful background music 🥰 Thank you madam/maa for the lesson☺☺

@shafaliagarwal8372 2 жыл бұрын

Plz tell me the exercises can be done in cervical

@saira5476 6 ай бұрын

❤❤❤

@manjulay5461 2 жыл бұрын

Kaartheeka pournami wishes to dear mam n The Yoga Institute.Namaskaar🙏🙏🙏

@theyogainstituteofficial 2 жыл бұрын

Many festive wishes

@ramyapalani1024 2 жыл бұрын

❤🙏💐

@samruddhis.v.5397 3 ай бұрын

5 Best asana for SOUND SLEEP 1. Vajrasana/Sukhasana/ padmasana/vrasana 2. Yashtikasana 3. Viparitkarni 4. Dhradhaasana 5. Supta Bhadasana 6. Shavasana

@malar4622 18 күн бұрын

Thank you mam😊

@BG-lj6fw 2 жыл бұрын

plz mam, tell us your views on menstrual cups.....it is so trending but is it really safe for teenagers etc. ....plz ..plz...

@bengalelearning8794 2 жыл бұрын

Mam, I am 63 years old , my B.P. is 90/135, have anxiety depression. Can I perform bipritkarani and sarbangasan ?? Please tell me.

@shanitharamsunder 2 жыл бұрын

Namaste 🙏thank u, very good and clear.. Please can you provide me with some guidance, for Vitiligo 🙏🇻🇺thank u, South Africa

@theyogainstituteofficial 2 жыл бұрын

Holistic routine, yoga regularly, having sun rays will help. Healthy skin much depends on good blood circulation n these will optimise the circulation

@A-KimayaDesai 2 жыл бұрын

2nd view 😍✨♥👌thanks 😊🙏

@vandanatrivedi2488 9 ай бұрын

If a person having knee problems can't do vajrasana what other options

@theyogainstituteofficial 9 ай бұрын

Namaste, you can sit in sukhaasana or padmasana

@dolay3709 Жыл бұрын

✂ 🙏

@sumatigochhayat8130 9 ай бұрын

🙏🙏🙏🌹

@suruchisaumya4081 2 жыл бұрын

please make video on stoke patient

@theyogainstituteofficial 2 жыл бұрын

We have one kzfaq.info/get/bejne/eJOGo5eV3tvLaIk.html will help

@sabiyakhatoon142 2 жыл бұрын

Love you 😘

@theyogainstituteofficial 2 жыл бұрын

🙏🙏🙏

@sabiyakhatoon142 2 жыл бұрын

@@theyogainstituteofficial mam please reply my eyes don't feel sleepy what I should do??? please help me mam

@chowdaryb7410 2 жыл бұрын

Mam please do a video on how to reduce eczema please please please please mam 😢😢😢🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏

@theyogainstituteofficial 2 жыл бұрын

We are adding yr request to our list. Take care

@Firesaga5064 Жыл бұрын

Please suggest any remedies or yoga for menstrual pain and less bleeding

@theyogainstituteofficial Жыл бұрын

Namaste Arunjithji, kzfaq.info/get/bejne/mM53bJxnvbfIeok.html pls find this video

@liadhol1 2 жыл бұрын

Should I do this right before bed?

@kalpanapanjwani2755 Жыл бұрын

Can I sit in vajraasana if I have varicose veins especially.on my feet n around heels n ankle bne

@theyogainstituteofficial Жыл бұрын

Namaste, if your comfortable sitting in it

@veenaomdhawan6115 2 жыл бұрын

Only two can be done by us

@tanvighadigaonkar1734 2 жыл бұрын

Ma'am, Will you please Make a video on How should be the diet routine of 18 years old teenagers ? And also what should we consume as on balancing diet for Staying slim For 18 yrs girls ? Please Make A video on this Request Please..... 😊😊😊😊

@theyogainstituteofficial 2 жыл бұрын

We are noting yr request. Stay tuned to see our developments

@tanvighadigaonkar1734 2 жыл бұрын

@@theyogainstituteofficial Ok 😊

@santhiyak9533 2 жыл бұрын

Ma'am please put video how to reduce face fat

@deepakjaiswal1379 2 жыл бұрын

Do Matsyasan fish pose, Dutta/Brahma mudra,Sinha mudra

@sreevatsa2370 2 жыл бұрын

1st view............

@satyaketupahwa745 2 жыл бұрын

Mam my age is about 67 years and I have been suffering from Diabetes for the last 18 years. However I am doing some exercises regularly. But few years back I discontinued exercises for six month. After that I find that I am not able to do Vazarasan ànd knees are not fully bend while doing this Assan even now. So you are requested to advice me so that I can do Vazarassan which is my favorite assan. It is also to mention here that I can walk do all other day today work without any hurdle and I am doing Cycling also daily very comfortably.

@theyogainstituteofficial 2 жыл бұрын

Happy to hear your initiatives for health n fitness. Practice little by little daily and you ll again attain the posture

@ParveenKumar-ek7uf 2 жыл бұрын

👍🙏🙌❤🌹

@DoctorGayatri 2 жыл бұрын

😍👌

@Error-lz1vp 9 ай бұрын

These are gud asanas but not those who r suffering with joint pains

@theyogainstituteofficial 9 ай бұрын

Namaste, pls elaborate on your joint pain issue

@esachhetri 2 жыл бұрын

How to remove dark circle

@SubhasorupSahu 11 күн бұрын

Thanks mam for your informative video. But when to do this asanas. Should we do it before going to bed of in the morning?

@theyogainstituteofficial 10 күн бұрын

Namaste. These asana need to be done before going to bed

@deevadass5075 7 ай бұрын

What time frame you can perform these asanas before going to bed

@theyogainstituteofficial 7 ай бұрын

Namaste, anytime asanas can be done. provided it is on an empty stomach or 2-3 hrs after food

@user-vx2cv6lj8l 10 ай бұрын

Thank u mam. I thought it was recommended to sleep on right side? Have I got mixed up?

@theyogainstituteofficial 10 ай бұрын

Namaste, when lying down sleep from your right side. Then turn on the left hand side and sleep

@user-vx2cv6lj8l 10 ай бұрын

Thank you kindly. Namaste

@MikeMcRoberts Жыл бұрын

Why is Christmas music playing in the background?

@diyak2182 9 ай бұрын

why is silent night playing in the background?

@Pooja-tu9ww 2 жыл бұрын

Ma'am can we do vajrasana immediately after dinner?

@theyogainstituteofficial 2 жыл бұрын

Vajrasana should be done after food especially as it aids digestion

@amudhaviswanathan269 Жыл бұрын

I have cervical spondylitis and I get nck pain. Is it ok if I do viparithakarni? Kindly advise.🙏

@narenselva4621 2 жыл бұрын

Vajrasan is very difficult because my feet is painful when I lower my back and sit on the feet. Any advice to help to get used to it?

@theyogainstituteofficial 2 жыл бұрын

Go gradual. Starting to sitting in the posture even for 5 seconds is good beginning and gradually one will be able to.

@sam5281 2 жыл бұрын

Are these 5 suitable for pregnant women?

@theyogainstituteofficial 2 жыл бұрын

Vipritkarni should not be done. Other asanas can be practiced

@veenaomdhawan6115 2 жыл бұрын

But these asanas cannot be done by elderly people..pls show some asanas for elderly people 🙏🙏🙏👍

@theyogainstituteofficial 2 жыл бұрын

Sukhasana if not vajrasana Keeping the legs up with support of wall if not vipritkarni - trying to keep legs diagonal there itself for the nice stretch that of perpendicular posture. Sukhasana to capacity if not bhadrasana laying Yashtikasana is easy Yoga is where one can reach - its effective there too. And gradually postures can be attained with practice