5 Morning Habits For 21 Days That Will Change You For A Lifetime

5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji

Рет қаралды 149,685

Күн бұрын

Are you ready to kickstart your day with positivity and energy? In this video, we explore five transformative morning habits that can revolutionize your life in just 21 days.
Sensory Awakening: Learn how to engage your senses upon waking to boost mood, alertness, and regulate sleep patterns.
Spend 15 Minutes on the Mat: Discover three energizing yogic techniques - Tratak, Parvatasana, and Bhastrika - to invigorate your body and mind for the day ahead.
Inspirational Reading: Fill your mornings with positivity and motivation by incorporating inspirational quotes, passages, or affirmations into your routine.
The One-Minute Rule: Tackle small tasks immediately to prevent procrastination, boost mood, and improve overall well-being.
Connect with Nature: Experience peace and vitality by spending time outdoors, observing the sunrise, and engaging in activities like walking and meditation.
Join us in this 21-day challenge to integrate these habits into your morning routine and witness the positive impact on your health and well-being. Start your journey to a more balanced, energized, and fulfilling life today. Namaskar!
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Watch our video on "These 10 Habits Will Change Your Life | Daily Morning & Night Habits | Motivational Video " by clicking the link below:
• These 10 Habits Will C...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshort...
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
open.spotify.com/show/0h999TA...
#DrHansaji #TheYogaInstitute #TheYogaInstitute_

Пікірлер: 104

@theyogainstituteofficial 3 ай бұрын

Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@Hope...M 3 ай бұрын

Thank you Mama. Thank you for wisdom that you give and wisdom you receive is thank you too higher wisdom. 😊❤

@prachipatel5326 2 ай бұрын

@Kidoozz0510 Ай бұрын

Your videos inspire me significantly! Although, I am just 12 years old, I still try my best to improve my well-being with your tips! I am sure that this will make my days better! Thank you so much ma'am 💞. Regards. Geet. From Oman ❤

@Valerieann100 3 ай бұрын

Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you

@nehasinhaofficial5384 3 ай бұрын

Morning habits are:- 1. Sensory Awakening. Tratak, Bhastrika & Parvatasana 2. Read something 3. One min rule. 4. Connect with Nature

@staytrue5307 3 ай бұрын

It's in the description 🙄

@Luva-_- 2 ай бұрын

Thank you. 💕🙏

@ludmilaandr8793 3 ай бұрын

Liked before even watching it. Great habits. Thanks!

@arunasreemeesa6207 3 ай бұрын

Great Madam. Every morning I watch one of your videos for d positive energy n motivation. 🙏

@jgd9435 3 ай бұрын

Great aunty ji. Lots of thanks.

@Luva-_- 2 ай бұрын

Thank you!!!! So evident and true. 🙏

@nargislalani216 3 ай бұрын

Thank you so much Maaji

@santoshsahoo7580 3 ай бұрын

Good evening ma'am. Thank you very much for your inspiration video.

@ask10june 3 ай бұрын

Thank you so much ma'am for your lovely video 👏🙌😇

@saritashreyakar6596 3 ай бұрын

Did anyone watch this video at 2x speed?

@mokshakhajuria3993 3 ай бұрын

@saritashreyakar6596 afterreading your comment I did 😅

@jigneshfromcanada881 3 ай бұрын

I watched this video at 1.5 X speed.

@shambhavisj6201 3 ай бұрын

First n foremost y u had to watch in that speed..if u needed to learn something..

@suryasambandam7627 3 ай бұрын

1.75

@Warrior-gn4qc 2 ай бұрын

May be everyone

@nancybarno80 3 ай бұрын

Thank you for sharing.

@harshibk6 3 ай бұрын

1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up 2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika] 3. Read - May be something inspring, or whatever you want to read/study 4. 1 min rule - Tackle small tasks that will take 1min or less immediately 5. Connect with nature - Walk / Meditate with outdoor seating

@tirthankarbasu4199 3 ай бұрын

It's really helpful, though I found your channel much later but still this is super helpful mam.

@Keerthi0611 3 ай бұрын

Thank you grandma❤highly useful

@aisheesarkar100 3 ай бұрын

❤ LOVE U HANSA MAA..I Just need this vdo..

@zebunishahajiani6925 3 ай бұрын

THANKYOU MAA.🙏.

@vaishalig5674 3 ай бұрын

Thank you so much

@Hope...M 3 ай бұрын

Habit patterns take place in everyone's life. You may have what you consider poor habits but you can change those habit patterns. Thank you to Mama

@labhubhaibavda356 3 ай бұрын

Great job.. Regard.

@laxminanayan7889 3 ай бұрын

You the guide❤

@manishachopra3990 3 ай бұрын

Thanks 🙏🏻

@grandma002 3 ай бұрын

Namaste 🙏🏻 😊

@sandeepdolly.m5764 3 ай бұрын

You are a great mam 🙏 🙌✨️

@akanshakushwaha7947 3 ай бұрын

Wonderful ❤

@mr.pappuschannel2625 3 ай бұрын

Thanku ma ji❤❤❤❤❤

@preetiacharya5082 3 ай бұрын

Thank you so much 😊 mam

@priyankadebsharmapriyankad5945 3 ай бұрын

Thank you so much mam

@pratimazaveri3891 3 ай бұрын

Very nice explain ❤

@ramsarode9718 15 күн бұрын

Thank you so much ❤🙏

@mamtaniroula632 3 ай бұрын

Than you mam😊

@muktasharma8656 Ай бұрын

Gratitude 🙏

@rbhuvaneswari9487 3 ай бұрын

Thanks madam

@SoamathNancoomar 3 ай бұрын

Thank you for sharing your knowledge Blessing to you sister

@jonivia4895 3 ай бұрын

Jonivia channel

@jyotsnagupta23 2 ай бұрын

Powerful

@sahenajladkasahenajladka4029 3 ай бұрын

Tx mam❤

@Rhea...... 3 ай бұрын

Nice❤😊

@user-vu3qx7uo1z 3 ай бұрын

Pranaam Dhunyavaad 🎉

@jonivia4895 3 ай бұрын

Jonivia

@deepap7657 3 ай бұрын

Kindly suggest a best book for reading

@universe55511 3 ай бұрын

Mam please tell me if i do regular yoga and meditation my kundalini is awakens ..i dont want that but i want to meditate and do yoga poses please reply mam

@deepikaabehera 2 ай бұрын

Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢

@indrar5450 16 күн бұрын

Namasthe,I request you please guide us to do some common yoga regularly for the women above the age of sixty plus .Thanks ji

@theyogainstituteofficial 15 күн бұрын

Namaste. At 60 we recommend to seek guidance from a yoga teacher as they will guide you based on your health condition and capabilities. It’s also important to listen to your body and not overdo anything You may also find this helpful Yoga asanas for senior citizens kzfaq.info/get/bejne/Y9yhlKeI0rPSY5c.htmlsi=H0D0__jJcMOimYRB

@rekharuiwale5216 3 ай бұрын

👏👏

@namitasharma8723 2 ай бұрын

Thank you Hansa Maa. Regards love❤

@himanshibhardwaj9514 Ай бұрын

Mam can you suggest some good books to read

@amikaushal6874 3 ай бұрын

❤

@user-jw6gq6oq1t 3 ай бұрын

Hi Dr Hansaji, that is a very nice video with lots of very good advice. Can the yoga exercises be done on an empty stomach? Thank you so much for a great video xx

@theyogainstituteofficial 3 ай бұрын

Namaste. Yes, absolutely

@user-jw6gq6oq1t 3 ай бұрын

⁠Thanks. I love your positive energy in the videos. Makes me happier 😊

@user-ec2ki4fb8y 3 ай бұрын

Bachon se shoher se door hone ke dukh se mai tension lelekar ye hal kar liya. Mere shoher mazeme thee mujhe ek bar bi nahi phone Kiya mere halat aise hogaye. Ek bar nahi yaad nahi aye khalti insan se hi hote hai kabhi mujhe pucha tak nahi

@irisstumpf9732 3 ай бұрын

🙏🙏🙏

@AnrupB 3 ай бұрын

In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?

@julianboekhout3766 3 ай бұрын

practice and a bit of simultaneous , sequence optim

@noorjahanbeddingwala6068 3 ай бұрын

Show something about piles problem

@theyogainstituteofficial 3 ай бұрын

Namaste, you may find these videos helpful What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles kzfaq.info/get/bejne/r956aN11ycC4oHU.htmlsi=lKYAugd-5Gq8_QA9 Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra kzfaq.info/get/bejne/itCgpcqr3Nuxo4k.htmlsi=SL-_81swoxSmn_WC

@alonelife4473 3 ай бұрын

How to cure stress permanently Plz guide me

@theyogainstituteofficial 3 ай бұрын

Namaste. Curing stress permanently is a complex issue because stress is a natural response to certain situations and challenges in life. However, there are many strategies and lifestyle changes that can effectively manage and reduce stress over the long term At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@user-rm2il3js5p 3 ай бұрын

How to control our thought hansama please guide me

@theyogainstituteofficial 3 ай бұрын

Namaste. you may find these videos helpful Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra kzfaq.info/get/bejne/gZmfoZRlvdPXmZ8.htmlsi=utGd_yFuARcGX9s9

@mygreenparrot2674 3 ай бұрын

I am 18 years old and I want to increase height and reach my ideal weight. What should be my diet and with yoga work for height

@theyogainstituteofficial 3 ай бұрын

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. You may find this video helpful Do this to Grow Taller Naturally | Dr. Hansaji Yogendra kzfaq.info/get/bejne/htila9OBmcuzg2g.htmlsi=Njbf02iXa9qDPlK6 5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth kzfaq.info/get/bejne/esqgpa16yZnOm4k.htmlsi=w2w7rQ6qr8yV_mEt

@shreyadas1271 3 ай бұрын

Mam ...Is it possible 3 to 5cm increase hight after 20 years of age ..Please answer 🙏

@theyogainstituteofficial 3 ай бұрын

@satabdinath8305 16 күн бұрын

Do videos on gain weight naturally...

@theyogainstituteofficial 15 күн бұрын

Namaste. You may find this useful Food you should eat to gain weight the healthy way kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=A4QKD4NO4AKx1rz4

@faizanahmad790 3 ай бұрын

Maam i have ubc flecks in my urine i eat many medicine but do not get good result please make vedio on how to remive ubc flecks

@theyogainstituteofficial 3 ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

@faizanahmad790 3 ай бұрын

Please give me reply in form of vedio thank you

@DaniyalHassan-qm1bp 3 ай бұрын

Plzzz nose bad semil pa ak video bana dy

@theyogainstituteofficial 3 ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

@chaurasiyachandan824 3 ай бұрын

कृपया आप हिन्दी में भी video बनाया कीजिए ।

@theyogainstituteofficial 3 ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info

@chaurasiyachandan824 3 ай бұрын

@@theyogainstituteofficial धन्यवाद ♥️🙏

@GarimaSingh-qj3no 3 ай бұрын

आप हिन्दी में भी video बनाए

@theyogainstituteofficial 3 ай бұрын

@aditisharma8446 3 ай бұрын

Ma'am I drink water from a copper jug throughout the day, is it harmful? Is there any wrong time to drink that water? Please help.

@theyogainstituteofficial 3 ай бұрын

Namaste, You can have copper water once a day. Excessive copper water consumption may cause copper toxicity.

@mamtasirvi3483 2 күн бұрын

Drink only in the morning

@pramendra4401 Ай бұрын

How can i contact her.. Am new here.. Mere andar calcium bahut banta hai.. Plss suggest me

@theyogainstituteofficial Ай бұрын

Namaste. You can watch all our wellness related videos on our channel.

@rekharuiwale5216 3 ай бұрын

Neck pain ke liye kuch batao चक्कर भी आती है

@theyogainstituteofficial 3 ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case since head spins can be for various reasons

@jonivia4895 3 ай бұрын

Jonivia KZfaq

@nabitakumari9726 3 ай бұрын

Please mam Hindi me bole

@rahulrajput6495 3 ай бұрын

Hindi k liye dusra channel h

@samudramadhawa5612 3 ай бұрын

I'm Nishanthi from Sri 🇱🇰 lanka . I am lernning yoga, healthy instructions ,beauty tips and othet things from you.. Thank you Dr.Hanza ji and I am watiing to meet you. Got bless you 🎉🎉

@theyogainstituteofficial 3 ай бұрын