Me, eating some pretzels for lunch and drinking a Coke Zero while sitting in a computer chair: Oh yeah, you gotta even out those bilateral movements!

Please help the channel any way possible my friends. You guys make the algorithm with comments - reposting - etc!!! For financial help - workouts and special projects. We really need your support on patreon ✅✅✅✅ www.patreon.com/wenningstrength

I wouldn't consider taking care of my imbalances and weaknesses 5 years back...but one pain after another started to arise until I realized that I have crooked low back. I couldnt admit that training caused this kind of problem but eventually I had to modify and listen to Matt Wenning. At the moment, whatever I do in or outside the gym I make sure it dosnt cause neck o back pain. I will keep working towrads a pain free sronger life and I will search for better consultation. Thanks Matt! Ps:The ortho told me to wear a brace and stop doing what I do and the physio suggested me only stretching.(basically he and she didnt know how to approach the problem)

A very thorough and insight piece from a man who went from a wheelchair to a world record holder and just weeks ago squatted 500 for 24 repetitions. Matt’s experience and influences from other strength experts like Mike Boyle shine here. The story of the Bulgarian selection process for lifters is interesting. I appreciate how Matt can provide such helpful content, in such a straight forward manner.

thank you for explaining these things. I hurt my back so badly I couldn't walk. This should be common knowledge and being taught in PE class. A lot of back injuries are imbalances and injuries not being fixed properly.

Hands down most valuable page available for fitness information. Patreon has even more

Out of all the youtube channels, yours is the best and most informative.

Great information from a professional who has studied and lived a lifting life. Superb!

Lol. I'm waiting for the video when he says "Why? Cuz I fucking said so!".

I gotta say I look forward to these videos every Monday at lunch!! Keep ‘em coming please!

Watching these videos is crucial for every Coach and Lifter. You're the man!

There should be one Wenning in every fucking gym to coach newbies and "advanced" lifters! Great video.

Education > Entertainment Never stop learning 💪🧠

Any success I have in squatting, I owe to you and big Rob. Great video!

This is brilliant! Love how your brain works ☺️

You are right Matt about the lower back I bought a back extension from my neighbours and that has been a staple for wenning warm ups it has helped out greatly even just using body weight to warm up the hamstrings and glutes. Doing Bulgarian split squats has been humbling how bad I am at them but they are very useful

Best coach on YT

I have scoliosis of my lower back, a rounded upper back and a sedentary job. Looks like I am just like everyone one else. Time for some lunges, single leg dead lifts and side planks.

Thanks for the information, Matt! I’ll be keeping this in mind tomorrow for my lower day.

Love this! I’ve been utilizing the back extension before every lower body workout during Wenning Warmups.

Excellent video with lots of great information! Unilateral work is very important for long term gains. You don't realize your asymmetries until you have heavy weight on your back and get into the hole. Doing all this work on the front end will pay off on the back end!

Me sitting here bailing Hay while having a decent amount of muscle mass and active lifestyle 😎

Great stuff! Always on point!

Great stuff as always ⭐️💪🏻

Another good video, knees over toes should be taking notes.

Always spreading the message! Keep up the good work.

Great content. THANK YOU.

The shot of that kid squatting got me lol

Awesome video!

Great video as always. That 505 lbs split squat is just plain ridiculous!

Great Information. Thx.

For the algorithm mate 👍🏾

Another awesome video.

Thanks for the info Matt

Thanks!

Great info as always

Always great,

Nice squat tips! Thanks as always for the info! Good shit!

Thanks Matt!

Soo much gold!

thanks for all the tips man!

More info, always good 😊

Common Matt W

Algo rhythm

Very helpful thank you

Algo Matt Wenning

Activation

Longevity and mileage baby.

Great video

Lean over

Great stuff 🔥

So how would you test that hamstring to quad ratio?

Algo Matt

Algorithm Matt Wenning

Isolateral work is also fun!

Algorithm Matt

Natural Way

Optimal

Hi Matt. I really like your channel and have been learning a lot. I am 16 and have been lifting for 3 years. I squatted 405 at the begging of the year and then broke my right leg a week later. I have been trying to slowly build my squat back up and have really been hammering my posterior chain including my Glute meads. I have also been doing unilateral work because I have a pretty big imbalance between my right and left leg. what would you suggest for loading on the squat until I get my legs evened back out?

Glute Functioning

what is the main reason that ab sprains occur wen shoulde pressing? weakness in ab or over usage or both?

Well well well..

Mate I have a question?! I started deadlifting while having anterior pelvic tilt and injured myself even with good form. I have APT so even heavy squat are no no for me right??

Matt, should I stretch more? I don't stretch at all to be honest. My squats are getting better but I am looking to take my squats to an elite level. I want my gluten, hamstrings and quads firing. I know it depends on my stance but I want to get as much as I can get out of my legs. I know I can get super legs even at 60 years old. I'm not giving up and I will get the physique I want.

is there a video or at least do you have some tips on fixing the "computer desk spine"?

I ain’t gotta worry about all that cuz my squat rack is busted anyway, woe is me wah wah

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Unilateral

Bilateral

Matt at 17. Identical to Matt at current age. Lmaoo

💪🏻💪🏻💪🏻

Noooo I have so much to fix 😅

Side Plank

Lower Back

Split Squat

On a Sidenote …. YOU WILL NEVER GET A 3XL wenning strength tshirt. Cause they have been sold out for like half of my life. …. I’m 36 😊

My right forearm is much much stronger than my left for some reason.

Back Squats

God damnit one day I’ll be the first like/comment…one of those life side missions haha Easter egg achievement

TVA

Hip Socket Issues

Algorithm algorithm algorithm. Not fair you guys (Westide Crew AM or PM) don’t get enough subs or views

👏

Hamstrings

Quads

💪💪💪

🤘🤘🤘

👊👊👊

Hips

👍

Algorithms

Squat

Posterior Chain

👍👍👍

So you think it was the squat that made you famous? I thought it was your come hither smile.... Interesting information about the Bulgarians. Imagine if the US did that though? Woah...

👌👌👌👌

🦍🔥💣💪🏼

Algo

Knee

Glutes