This Average Guy Learns the Ring Muscle-Up in 21 days
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5 жыл бұрынI started from zero experience in ring muscle-up to doing 3 ring muscle-ups in a row in 21 days!
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There are a few seconds from each of the videos below for this video.
How to FALSE GRIP for MUSCLE UP | School of Calisthenics
• How to FALSE GRIP for ...
How to Ring Muscle Up | School of Calisthenics
• How to Ring Muscle Up ...
Bar VS Ring MUSCLE UP - Which is Better?
• MUSCLE UP Bar Vs Rings...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
kzfaq.infoabout/copy...
@loganmontuori 5 жыл бұрын
Really cool seeing the other guys in the gym watching his progress over days and congratulating him when he reaches milestones like that!
@GeekClimber 4 жыл бұрын
People in the gym are super cool. It's very motivating to work out in that environment!
@passaroquetemasanaovoa 3 жыл бұрын
This is how it should be!! :)
@youwantmyname9208 2 жыл бұрын
While most gyms people tend to avoid eye contact
@willemjohannes9007 5 жыл бұрын
Literally everyone kips on their first bar muscle up. This is very impressive.
@GG-lw4fv 4 жыл бұрын
Right! Gymnast do it. Its literally called a gymnastic kip!
@danielsmithiv1279 4 жыл бұрын
And people complained him kipping because they're freakn haters and losers.
@jonnes__4657 4 жыл бұрын
@@danielsmithiv1279 Correct, they even never can do it with kipping.
@artiomkocharov5384 4 жыл бұрын
Ring muscle ups are way easier than bar muscle ups because with rings you can use different angles and microadjust your wrists. I can do several bar muscle ups and just by looking at this I know I can do several on rings just after one session. Of course you need a good base and some strength but don't confuse this with bar muscle up. This is why people do ring muscle ups without kips before going to the bar because its way harder on the bar. You comment makes 0 sense and I'm guessing that you can't do muscle ups, even with kips. Of course you will kip on your first bar muscle up to get into the technique.. there is no way you can do it without kips if you haven't been doing calisthetics for several years before trying it for the first time. Also, It's one thing to do 1 muscle up and a totally different thing to do several. That's when you are tested mentally.
@jonnes__4657 4 жыл бұрын
@@artiomkocharov5384 But in general it's not necessary to be able to do bar muscle up's in order to be a good climber.
@DinhQHuy 4 жыл бұрын
2:23 legend says he's still counting the dips of his life
@brayden3041 4 жыл бұрын
O ho 345th dip of my life!
@OscarBest1 4 жыл бұрын
😂😂😂
@yeetwchybaban 4 жыл бұрын
@@brayden3041 hahaha
@MrBlankka 4 жыл бұрын
:))))
@bhaskarchakraborty9033 3 жыл бұрын
Who are these legends?
@furfamilysue 3 жыл бұрын
I bought rings when I was 55 years old. I could do 5x12 pullups, lots of dips, hangs, etc but I could not come close to what this guy accomplished. I have not been doing rings for a couple of years but you Geek Climber are giving me inspiration to accomplish this in two months when I am 60.
@smimi-smoismoi5027 2 жыл бұрын
I hope your trainings still going great. I hope to be like you when I grow up and for my future self to not leave this behind.
@martinrico203 Жыл бұрын
Did you do it?
@baconguy9961 10 ай бұрын
update?
@Yucazen 5 жыл бұрын
Dude, you stoped being average a long time ago jajaja.
@GeekClimber 5 жыл бұрын
Haha, you might be right. Let’s see in a few days and see how many people that comment still think I an average.
@Mylada 5 жыл бұрын
But he is pretty average? He was starting with zero ring dips.
@guitar300k 5 жыл бұрын
@@Mylada he just didn't know the technique and not used to it
@valentinmichler99 5 жыл бұрын
eberyone who cant at least clb 8a is average but thats just my opinion
@khakicam5400 5 жыл бұрын
I'm 40 and average fitness and I could do at least five dips on rings the first time I tried. I'm surprised how weak he is considering the amount of climbing he does.
@mufassirahmed6926 4 жыл бұрын
Most of the guys claiming they've learnt something in x number of days, usually have some form of practice before releasing videos, but that's definitely not the case with this guy, he seems so genuine and relatable when doing these excercises. Keep up the great work, you are an inspiration @Geek climber
@GeekClimber 4 жыл бұрын
I don't mind showing how bad I was in the first few days haha. Gotta keep it real!
@Mrssilverqueen 4 жыл бұрын
I know the awkward fail stage. That was just like me about 6 weeks ago. I cam now fluidly do TEN nice chinups and 3 pullups. At 43.
@mufassirahmed6926 4 жыл бұрын
@@Mrssilverqueen that's great keep it up.
@anyexpat 3 жыл бұрын
Ok that is why i really enjoyed this clip, could not place it but it is because you legit go on the journey with him rather than have someone sandbag then claim massive progress
@alifabegumofficial647 2 жыл бұрын
@@GeekClimber it gives us hope 🤞🤞 had you already mastered or had previous experience then I wouldn’t have even watched this vid. Thanks for the vid very inspiring 😌😇🙏
@slimyderek_7139 3 жыл бұрын
I love how supportive everyone is at your gym its so heart warming
@nunyabusiness1871 4 жыл бұрын
The way he says “of my life” gives me a smile
@GeekClimber 4 жыл бұрын
Haha, that’s the excitement of doing something that looks impossible for the first time!
@wolfemooney7188 5 жыл бұрын
Average guy gets work record deadlift in only 40 day
@GeekClimber 5 жыл бұрын
I am actually really bad at deadlifts. My bottleneck is always my lower back at the eccentric part of the deadlift.
@wolfemooney7188 5 жыл бұрын
@@GeekClimber New video idea???? Also you might just want to drop the deadlift at the top if your problem is the eccentric.
@thomasip9938 5 жыл бұрын
@@GeekClimber perhaps try sumo deadlift, a lot less strain on the lower back.
@Anothertruecomment 5 жыл бұрын
that a dangerous idea dont do that
@guam58 5 жыл бұрын
@@GeekClimber actually just do things off hollow rocks to build core. Go light on deadlift getting used to finding that stretch reflex in your hamstrings. Go narrow stance with legs and use hook grip to ensure balanced muscle recruitment. Use sumo deadlift to build adductors.
@bastarddarsh 5 жыл бұрын
Magnus Midtbo identifies as an "average guy" too!
@aceofsp4des744 5 жыл бұрын
true xD
@GeekClimber 5 жыл бұрын
I am sure no average guy can do the one-arm muscle-up!
@Stephen90s 5 жыл бұрын
Magnus is in no way an average guy no matter how many times he says it. Definitely my sensei of climbing 😂
@gustopher6500 4 жыл бұрын
He's a great guy, just seems a little dead inside
@Zebskie 4 жыл бұрын
bastarddarsh yeah and so is Ronnie Coleman
@gloomyxyz 4 жыл бұрын
What a click bait... Since the bar muscle up, you are no longer an average joe!! Keep up the great work!!
@edwardyoubastard5229 4 жыл бұрын
Lol
@GeekClimber 4 жыл бұрын
I will drop the average as soon as I do the bar muscle up strict!
@agentkiller9198 4 жыл бұрын
Who's Joe? Joe mama
@1996tortue 4 жыл бұрын
@@GeekClimber keep the average for the joke
@lordgaming6793 3 жыл бұрын
@@1996tortue i agree
@qntm3543 4 жыл бұрын
Man, I love how excited you got throughout the process. When you see yourself progress there is just a pure joy that i love to see in fitness communities. Keep it up brotha 🤙🤙
@GeekClimber 4 жыл бұрын
I get very excited when I do something I never did before and successfully do it faster than I expected.
@VerticalThoughts 5 жыл бұрын
Nice! The only thing I accomplished in the last 21 days is not dying.
@GeekClimber 5 жыл бұрын
😆🤣😆
@astral7919 5 жыл бұрын
Lol 😂😂😂 made me laugh hard
@grishayampolsky 4 жыл бұрын
keep it up
@nicholasdw3772 4 жыл бұрын
Whether you realise it, that is quite the achievement. Take value in the fact that you kept going. There are countless people supporting you 👍👍
@ethangorman5685 4 жыл бұрын
Those who have died outnumber the living 10000 to 1. Glad to have you with us
@jacobdarity8484 5 жыл бұрын
He is wearing slides to work out
@lucaromera3056 4 жыл бұрын
So what?
@LittleLight_ 4 жыл бұрын
But he’s not doing any lifts just doing muscle ups
@Sarah_C68 4 жыл бұрын
i knowwwwww!!!!! it drives me nuts! hes working extra just to keep his shoes on
@echokiloecho 4 жыл бұрын
It's an Asian thing. Don't gripe..
@zikotarghi7190 4 жыл бұрын
Legend
@dream_review 4 жыл бұрын
His voice is so wholesome and excited when he finally gets it. Makes me feel like I'm watching my grandma work out.
@lilcytosine4176 4 жыл бұрын
O HO SECOND DIP OF MY LYIFE
@Amr_D 4 жыл бұрын
me after second stroke in my gf
@Kamza_ 5 жыл бұрын
Average guy... trains 3 times a week and goes for V5 boulders as a warmup.
@GeekClimber 5 жыл бұрын
Haha, the fact is I train more than 3 times a week but V5 is still not a warm-up to me ...
@nikkossta 4 жыл бұрын
@@GeekClimber true... V5 is way too low for a warmup. Have to go higher to get warm
@rockentry 5 жыл бұрын
You’re an inspiration my friend. So strong!
@GeekClimber 5 жыл бұрын
Haha trying my best to catch up to you!
@LostWaxProcess 4 жыл бұрын
You can see his physique improve over the course of the 23 days! Very impressive.
@THE-ONE_AND_ONLY-G Жыл бұрын
I saw the same thing, bought some rings myself😂😂 instantly
@Rhaspun Жыл бұрын
If he just does body weight work outs he'll continue to improve his physique and strength without needing to be "swole".
@e3ko889 4 жыл бұрын
I like how everyone supporting you at that gym
@justinzhang6883 5 жыл бұрын
Perfect outfit for geek climber, glasses, slippers and bed hair! Good on you , I can do false grip, ring dips, but still not progress to ring muscle up
@GeekClimber 5 жыл бұрын
When you do the false grip, do the rings cross the inner part of your palms? Just make sure that’s the case and I am sure you can do it after a few practices!
@justinzhang6883 5 жыл бұрын
Geek Climber yes, diagonally cross my palm,
@Coolgamer322 4 жыл бұрын
You can also start with an easier variation having the rings closer to your sternum during the transition.
@damienvdveen823 4 жыл бұрын
6:02 is that guy in the back okay!?
@scrollsung 4 жыл бұрын
Lmao RiP
@ismailnasif342 4 жыл бұрын
JUST NOTICED XD
@WAGEEHII 4 жыл бұрын
Paralyzed
@edopelawi 4 жыл бұрын
He's ded
@jonathandiosa5739 4 жыл бұрын
The one the left lol
@yodrewtube 4 жыл бұрын
Total cliff hanger!! I was sooo invested in your goal hahah. Congrat buddy!! Great vid!!
@wongeee585 3 жыл бұрын
I love these videos! You have all the underdogs cheering. So awesome to do the unexpected and push our limits. Great work!
@zaynmiles007 4 жыл бұрын
Love the guys enthusiasm for your achievement! Great job man!
@GeekClimber 4 жыл бұрын
The excitement of doing something you’ve never done before is real, man!
@buntbar2438 5 жыл бұрын
When did average climber turn to average guy? Come on man, your fitness is way above average. Maybe even as a climber you are not average anymore. A Ring muscleup is badass for the average dude. Congrats! What a Performance!
@GeekClimber 5 жыл бұрын
I will definitely drop the “average” for my future non kipping muscle up video. That is if I manage to successfully do it of course...
@bikedance689 4 жыл бұрын
nah i see many girls do ring muscle ups effortlessly...
@ottovuorio382 4 жыл бұрын
@@bikedance689 What a dumb argument.
@jaspreetsidhu5708 3 жыл бұрын
Kudos to that guy for being so supportive of your first dip. Don't find people like that out there so much anymore.
@MeticulousGuitarist 3 жыл бұрын
Wow man this is both impressive and inspiring. I've had rings for awhile now and haven't even seriously attempted the getting the muscle-up down. I'm gonna start working towards it cause of this! Thanks for showing the close up of the hand position of the false grip, I think you've explained it better than some of the guys who do this for a living!
@sprengt 5 жыл бұрын
Haha, I was cheering out loud when you did the first full ring muscle up.
@GeekClimber 4 жыл бұрын
That was an amazing moment for me haha. I was so glad when I made it!
@alexrat2 5 жыл бұрын
I love how you show what persistence and effort it takes to reach goals like this! It can be so intimidating to go to the gym and feel like everyone automatically knows what to do and looks great doing it. Thanks for the honest look at what it takes to learn something new and to challenge yourself
@GeekClimber 4 жыл бұрын
I totally understand what you are talking about because I used to think like that when I first started out! In fact, people in the gym are usually very encouraging and helpful, and some are figuring out stuff like ourselves as well.
@tristanreid5770 3 жыл бұрын
SWEET! You're inspirational. I'm starting my ring muscle-up journey today!
@MariaT-95 4 жыл бұрын
The happiness when you accomplish not only end goals but stepping stones is immensely inspiring! Going to keep that attitude in mind at the gym today :)
@GeekClimber 4 жыл бұрын
Achieving something that seems impossible is definitely one of the best feelings ever!
@Ayres3D 5 жыл бұрын
Well Done! I always enjoy seeing your new content. Keep it up!!
@GeekClimber 5 жыл бұрын
Glad you like the video! Definitely more of them to come!
@Justforfun-ek7et 4 жыл бұрын
Super genuine dude right here! love the intensity and passion you have for your growth as a climber.
@GeekClimber 4 жыл бұрын
It’s an amazing feeling when you did something that you could not before!
@fluff037 4 жыл бұрын
This is so motivating! I decided to start working on ring muscle ups again thanks to you. Never realized how close I was.
@croydonrudeness1079 4 жыл бұрын
this guy's great, persistence + learning + adapting + personality. Good job!
@mncsupply6864 4 жыл бұрын
This makes me just happy to watch :) espacialy the person in the beckround on day 19 he was so happy for you :)
@uberjava 4 жыл бұрын
You're such an inspiration to me at the moment.. Lockdown is giving me the time to chase my handstand and I guess I should add a ring muscle up to the list of things to do. Thanks man!
@conormcanallen1342 3 жыл бұрын
Excellent video. And you are a likeable guy. Congrats on reaping the rewards of your persistence
@Evony_Insider 10 ай бұрын
That was one of the coolest videos on the subject. Very real very down to earth and very inspiring. Congrats dude
@MyCrimsonMischief 4 жыл бұрын
Those people who told you that what you did wasn't a muscle up because you were kipping need to stfu. you did a good job
@dweeder1453 4 жыл бұрын
Those people probably commented while sitting on a couch and eating popcorn with the bowl resting on their bellies.
@FreeJidion6969 4 жыл бұрын
Adwiteey Shishodia fax
@imthepenny8409 4 жыл бұрын
But it wasn't a muscle up tho : )
@johnmacdonald9857 4 жыл бұрын
@@imthepenny8409 agreed
@jeannedarc6121 4 жыл бұрын
@@dweeder1453 Why bc it was constructed critism and made him work even harder?
@raziskavacp6499 5 жыл бұрын
best climbing channel, always happy to see new content! great job! 😁💪
@GeekClimber 5 жыл бұрын
Glad you like my channel man! More awesome videos to come!
@glennlozuke268 4 жыл бұрын
Impressive. Thanks for taking the time to make this video
@CyrusGates 3 жыл бұрын
Hey man just got my first muscle up yesterday,gonna work on ring muscle ups now! Ur videos give me motivation man, thank you!!!
@bernatjones1495 5 жыл бұрын
Do an avarage guy learns to straddle palnche plsss
@aniqrifaat5322 5 жыл бұрын
Brassard Lou-Félix it’s tough! 2 years and still don’t have it. Maybe handstand/handstand push-ups
@tedcoombs7762 5 жыл бұрын
That might take a while lmao
@bernatjones1495 5 жыл бұрын
@@sw4lyfe haahhahahahaha and i have a lambo
@bernatjones1495 5 жыл бұрын
@Brassard Lou-Félix i've been training 1 year and i can do advanced tucked... But i've foccused on it the last 3 months...
@Mali-qw7hx 4 жыл бұрын
Marco Fernandez sorry brotha but thats not a one hand handstand push up. Thats a cheap one hand handstand push up heavily assisted/dependent by the wall
@BowlineDandy 5 жыл бұрын
Holy smokes thats no longer average at all congratulations
@GeekClimber 5 жыл бұрын
Honestly I am surprised by how fast I was able to do it. It felt like it would take a long time when I was on day 2.
@KiraAndMakani 2 жыл бұрын
DUDE big respect for you.. Love your authentic self and discipline on that one!!
@jackson102788 Жыл бұрын
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
@champp.9178 4 жыл бұрын
2:19 That's something we need in a gym
@ap3xls329 4 жыл бұрын
if gyms were like this everywhere obesity would go down
@thetominator917 4 жыл бұрын
This has inspired me to go out and try to learn this as well! I can do 11 slow pullups on the rings and around 6 slow dips on the rings but I never worked on the transition. Your false grip epiphany was revolutionary in my eyes as well. Can't wait to start practicing. One more comment, since I do a ton of dips, you can turn out the rings at the top and it allows your arms to fully straighten. When you turn out the rings your palms should be facing forwards. This is a great addition to the exercise because it will help develop straight arm strength, which is required for more difficult calisthenics movements like the Planche. Cheers! (Edit: I just tried a ring muscle up with the false grip correction you have shown me and I almost got it on my first try! The difference is insane!! )
@damiancenteno9895 4 жыл бұрын
This guy isn’t just doing this for fun but it’s also pretty motivating to me, keep it going man! 💪🏾
@NoplanKW 3 жыл бұрын
You dont know how much this video put a smile on my face . I was overthinking how long it will take me to do the ring muscleup but u my friend gave me every thing I needed to know 🌹
@TheUnitedthugrecords 4 жыл бұрын
As much as I see videos out there, this is the most motivating and “REAL” genuine practice everyday makes perfection. I see athletes all the time and how they “LIE” their way through stuff. Yours is actually step by step. Especially the one where you assumed people were gonna say you cheated, which they might but when you put the camera on a different angle and still showed everything, I salute you.. you’re definitely not Average haha and definitely worth the “Subscribe” I’m a fan 😱😇👍😎😆🔥👌 I subscribed and liked the video man. Hahahaha
@pajaroprofeta 5 жыл бұрын
Next will be "Average guy learns to do a one arm pull-up in a 12mm edge in 10 days" i'm i wrong?
@GeekClimber 5 жыл бұрын
Haha that sounds too hard to me!
@weetabix2 3 жыл бұрын
It’s great that your gym peers congratulated you and gave encouragement 👍
@Suttmike75s3type 4 жыл бұрын
I like how supportive these people are as well. Good content
@bum7201 5 жыл бұрын
I really enjoy your content :) your personality and attitude towards climbing/training/trying new things is really awesome
@GeekClimber 5 жыл бұрын
Glad you like my videos man! You are right, it's all about climbing/training/trying new things!
@simondehaas6460 5 жыл бұрын
Wow, very impressive great progress for such a short time! Mine took waaay longer to get haha. Keep this up and before you know it you'll be doing one arm muscle ups😉
@GeekClimber 5 жыл бұрын
Haha, for me, it’s all about developing the dip strength and knowing the correct way to do the false grip. The one-arm muscle-up still feels impossible to me, though.
@simondehaas6460 5 жыл бұрын
@@GeekClimber yups all in the triceps and your joints need to get used to the pressure. Once you get that down its not that hard. For a clean bar muscle up its now just about building up pulling strenght so you can explosivly pull yourself over the bar. That takes a while if you dont use your legs but its worth it once you get it. Mine is not even perfect yet haha. Good luck!
@Noleggeisha 4 жыл бұрын
Bravo. Really impressed. If my gym reopens, I’ll try with renewed confidence thanks to you.
@Mersak168 4 жыл бұрын
You're one of the reasons i'll be buying a set of rings next month. Seriously dude, your work is amazing and relatable. We, as an audience, can really feel how happy you get when you progress your journey. It feels genuine, and i'm sure most of the ppl around you think like that too, with the fist bumps and encouragement words. Keep going dude, i'm right behind you!
@SKZAysunro 5 жыл бұрын
That's impressive! I've been doing calisthenics for 2 years now but i almost never trained on rings and when i did i was only able to do 2 muscle ups, nice progress man!
@GeekClimber 4 жыл бұрын
That’s very impressive. It definitely takes time to get used to the instability of the rings!
@superproduccionesftw7007 5 жыл бұрын
man since you're absolutely not average! Anyway, the way you learned ring muscle up was amazing. Congrats! and keep it up!
@GeekClimber 5 жыл бұрын
Haha, I still can't believe it only took me only 21 days to learn this!
@Lorynnleee 2 жыл бұрын
It’s so nice seeing the people around him congratulate him !! What an awesome environment to train in
@deepsound894 4 жыл бұрын
This is brilliant my guy. Really motivating. Thanks for sharing.
@johnsapla7906 4 жыл бұрын
Great job dude. Really happy for you. I go to the gym almost 4 years now so I had the basic strength for a ring muscle up but didn't know how to do it. Then a calisthenics guy showed me the technique and I did it on my first try. So I think most people should get a little strong at dips and pull-ups and then it will be a piece of cake after that. ✌️💪
@GeekClimber 4 жыл бұрын
Dude, that’s awesome! Even if someone had told me the correct grip on day 1, I think I would have still needed to build up some push strength first in order to do it.
@NoobStrength 5 жыл бұрын
DAYUM DUDE!!! Well done! 3 is super impressive. And you've got the lowering part down too. Bravo!
@GeekClimber 5 жыл бұрын
The eccentric part of the ring muscle up is definitely harder than the bar muscle up!
@cl4947 4 жыл бұрын
I LOV IT MAN!! Your awesome, You made me want to learn. I'm starting tomorrow!
@jelskeboy 4 жыл бұрын
Your face when you dip is just funny as hell. Anyway nice going dude ur an inspiration to learn these things to me!!!!
@joshpohr3638 5 жыл бұрын
Nice progress! Just be careful and don't press one arm up before the other arm that's bad for the shoulder ;) Keep going ;)
@GeekClimber 4 жыл бұрын
Yea I was definitely a little bit gassed on the third attempt. Thanks for the reminder!
@katflorida8349 4 жыл бұрын
Do one with perfect form then Mr Expert.
@brayden3041 5 жыл бұрын
Dude, your insane! Definitely surpassed “average”
@GeekClimber 5 жыл бұрын
I will drop the "average" once I get the strict bar muscle up!
@supersaiyingoku 4 жыл бұрын
You information is really greatfull. Summing all the mistake in one and also showing us all the little thing which I needed to know where my mistake could be. Keep going!
@GeekClimber 4 жыл бұрын
I figured that people could potentially be going through the same obstacles as I did haha. Glad you find it helpful and definitely more to come!
@terminusest9083 3 жыл бұрын
I was tensing my own muscles along with you the whole time! Great job bud.
@stormworgen128 4 жыл бұрын
Next video ''This Average Guy Learns to Fly in 45 days''
@meanmachinejimiofficial 4 жыл бұрын
😁😂😂😂
@roys3577 4 жыл бұрын
1:06 “OH” made me laugh
@GeekClimber 4 жыл бұрын
😆👍
@solidsail 4 жыл бұрын
Looks like gta moment
@MrSalimminna 3 жыл бұрын
Congrats😇🙏 thanx for the inspo😍
@aidan589 4 жыл бұрын
I love how excited you get after completing something good stuff man👍👍👍
@solonthorberg 5 жыл бұрын
Can you do a front lever video?
@GeekClimber 5 жыл бұрын
I will certainly add this to my to-do list! I gotta get the muscle-up without kipping first!
@bernatjones1495 5 жыл бұрын
@@GeekClimber pls do straddle planche it would be awesome
@ViktorDi 4 жыл бұрын
It will take few months minimum!
@therootb 5 жыл бұрын
You went from barely able to do a dip to a full muscle-up in like 18 days. I think it's safe to say that you can't build a ton of strength in 18 days (of course you can gain some), so that really goes to show form/technique is super important.
@pajaroprofeta 5 жыл бұрын
imo ring muscle ups are way easier than in a bar and it's because of the false grip. May cause some disconfort at first (i don't do it regularly because of it) but once you understand the technique they feel really easy. Kinda works the opposite way to bar muscle ups too, first rep is easy but it's harder to do reps on the rings because of the lack of momentun (even in perfect form you can benefit from the downward move in a bar muscle up)
@GeekClimber 5 жыл бұрын
Yea, I think I had the pull strength to do it on day 1, but pushing was the tricky part. I think I had to get used to the instability of the rings and also build up some strength to do the dips. My max bench press till now is still only 45x2 lbs dumbbells, which indicates pushing on the rings is easier than bench pressing.
@backdraft808 3 жыл бұрын
Your discipline, persistence, and work ethic is far from average. Awesome!
@mixxedman 4 жыл бұрын
I'm so happy for you man. You earned the hell out of my likes and subscription. Cheers brother.
@GeekClimber 4 жыл бұрын
Glad you like the video man! Definitely more progression videos to come!
@christopherribar1504 5 жыл бұрын
Awesome! Are you doing these workouts before or after your climbing session?
@shoeonhead 5 жыл бұрын
I would assume before, after sessions the pump is so real.
@GeekClimber 5 жыл бұрын
It's actually after a light climbing session. Your body has to be totally warm before attempting moves on the rings!
@trentongarcia2226 4 жыл бұрын
I wonder if people at his gym know him as the guy that's always doing challenges
@Thespesios 4 жыл бұрын
dude... you gave me so much motivation... in theory, i understood how the ring muscle up is done... all that is left now is to achieve it. Excellent job dude...
@theoriginalNinoNino 2 жыл бұрын
Very funny, great job buddy. Thx for sharing it ... I'm working on it right now
@ultrachen 5 жыл бұрын
That’s why you haven’t uploaded video for a while huh, developing secret weapon!
@GeekClimber 5 жыл бұрын
Haha, the problem with these kinds of progression videos is I don't know when I will actually make it so it's harder to develop a set schedule for uploading.
@SFSomega 4 жыл бұрын
Day 30: sets new world record for most ring muscle ups done in 1 hour
@climbinggymnetwork1019 4 жыл бұрын
You rock dude! I love your goal setting and "don't quit" attitude. You're going to go far in life my friend. And, you're definitely NOT average.
@bboygermy 4 жыл бұрын
Super inspiring; thanks for making this and sharing the thought process you went through! Gonna get these down too 💪💪
@andreashentzejrgensen7575 4 жыл бұрын
Who is also watching this in there bed
@felipeprinz4779 4 жыл бұрын
Andreas Hentze Jørgensen no im actually watching this while training my muscle ups
@aasmith6117 4 жыл бұрын
Me. Watching this instead of doing an essay due for tomorrow.
@jakeem8681 4 жыл бұрын
Yup lol
@poppy9955 4 жыл бұрын
Felipe Prinz exact
@jnnx 4 жыл бұрын
Their.
@irvin333 4 жыл бұрын
Did my guy just bring his sandals to the gym? *Asian 100*
@chromax1619 4 жыл бұрын
Lol
@DuzBee 4 жыл бұрын
2:20 and 4:16 It is so good having supportive gym members, must a be a good gym culture where you train.
@TTAG01 3 жыл бұрын
Excellent!! Well done. Target achieved. 👍🏽 thanks for sharing.
@robintherunner8709 4 жыл бұрын
Anyone else crack up at "First dip of my life?" Keep up the good work, very encouraging to weaklings like me.
@GeekClimber 4 жыл бұрын
It really is! I never worked out on rings before training for the ring muscle up.
@jacobdronski7455 4 жыл бұрын
What if he just kept counting his dips with the same enthusiasm every rep. "Third dip of my life" "Fourth dip of my life"
@david2legit2quit 4 жыл бұрын
“Oho.... Thousandth dip of my life hahah!”
@gingerpimpNo1 3 жыл бұрын
“First dip of my way life”. The look on your face is brilliant. Small goals along the way. You gotta a good attitude dude
@featherylight1092 3 жыл бұрын
This makes me so happy for you :D you are such an inspiration!!!
@ForeverTheNerdyKids 5 жыл бұрын
That BIG TOE ACTION looks intense
@GeekClimber 5 жыл бұрын
😆🤣😆
@derrickrose5964 5 жыл бұрын
Can you front/back Lever? If not can u do a video for those?
@sillychinas 5 жыл бұрын
Front lever is much harder than muscle ups and back lever is easier but antagonistic to climbing so he probably cannot do either,
@johnd9357 5 жыл бұрын
@@sillychinas Hell I can't even come close to doing a back lever, but I can hold a straddle front for about 2 seconds. Everyone says back lever is easier......and I feel like the opposite. Sucks :(
@sillychinas 5 жыл бұрын
John D if you're only getting 2 seconds, go back to single leg FL. 2 seconds is too little to get any real volume in. I'm at single leg raises right now and can do about 5. I'm also shit at back lever, it always feels like a stretch instead of an exercise
@derrickrose5964 5 жыл бұрын
I was shit at back lever too, but when i actually put work in i realized it wasn’t bad. In a few hours i was able to get the form down and i was able to easily do a one leg Back Lever ( i cant straddle front lever). Just make sure u learn the technique (protract/depress shoulders. Keep legs/core tight. Flex lower back, etc.)
@bernatjones1495 5 жыл бұрын
@@sillychinas don't do one leg u give to much presure to one side and much more less to the other just a tip
@cademadeira21 Жыл бұрын
This is an outstanding presentation. We all appreciate how upfront and honest you are. Great coaching cue at 1:46 about using a regular grip and false grip until your wrists adapted. You are a quality instructor. #MuchRespect
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