Hello everyone! To celebrate the new year today I bring you a spectacular breakfast recipe! This is the healthiest, cheapest, most filling, and quickest breakfast to prepare that I know of. With only a few ingredients that you probably already have at home, you will see how easy and simple it is, and how delicious it is.
It will keep you satiated all morning but you will also see how good you feel and the energy it gives you because this combination of ingredients is an authentic cocktail of vegetable protein, vitamins, and minerals.
INGREDIENTS:
🍎1 apple
🍎1/2 cup (125 ml) of the yogurt of your choice, I am using homemade coconut
🍎1/3 cup (30g) rolled oats
🍎1/3 cup (50 gr) almonds or walnuts
🍎1 tbsp cinnamon (optional)
My measuring cup is 250 ml
CHAPTERS
00:00 Introduction
01:01 Ingredients
01:27 Recipe
02:35 Crumble
04:25 See you soon!
Helpful products I use:
Erythritol Natural Sweetener: amzn.to/3UFP4aB
High-Speed Blender: amzn.to/3qw6eKV
Japanese wooden spoons: amzn.to/3ATeo4y
Ice Cream Serving Scoop: amzn.to/3Bbyd8B
100% Almond Butter: amzn.to/3cOEKg8
Food Processor: amzn.to/3THkMEL
BIO medjool dates: amzn.to/3TJkahT
GLUTEN FREE Thick Rolled Oats: amzn.to/3Qhmo5g
Organic poppy seeds: amzn.to/3KMct6k
Plant milk bags: amzn.to/3RmQvcI
Canned Coconut Milk: amzn.to/3D3pQNJ
Probiotics: amzn.to/3ARFmJL
Airtight glass jars: amzn.to/3ARFmJL
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#glutenfree #sugarfree #oats #breakfast