@letstalkwithlili4407 3 ай бұрын
I just made this smoothie Half cup strawberry Half cup blueberry Half cup 1 percent cottage cheese 3/4 cup low fat yogurt 202 calories 22 g protein 🎉 Thank you! Its actually not bad at all ❤
@AJ-po4sr 3 ай бұрын
Just a tip, always wash your rice
@AmyMacedo 3 ай бұрын
Meh. Never have and probably never will haha
@joymejia2216 3 ай бұрын
Wash not only to remove the dirt , debris but to improve the quality of your dish and for fluffier rice …
@hailiniallapanna 3 ай бұрын
We love dirty rice
@user-yp3ug8ef5t 3 ай бұрын
Yeah 🤣
@AJ-po4sr 3 ай бұрын
@@AmyMacedo hehe actually we asian always do, because how dirty rice can be. It makes rice fluffier
@noellabella2 2 ай бұрын
You look AMAZING! Congratulations on your progress and all of your hard work💪✨️
@AmyMacedo 2 ай бұрын
Thanks so much xo
@mistyfreeman9662 3 ай бұрын
I just bought this brand of matcha from Amazon, I'm definitely going to try the way you made it & also the smoothie. Everything looks really good!
@AmyMacedo 3 ай бұрын
Let me know how you like them! 🥰
@jasminedelany1496 3 ай бұрын
The matcha is so fire I’ve been drinking it daily
@AmyMacedo 3 ай бұрын
Sooo fire!
@jos-1994 3 ай бұрын
Hey Girl. I was giving you the side eye when you said cottage cheese 🫣🤨😆 Dont get me wrong. I love it but I was skeptical until you tried it. This sounds like a good snack switch up while I count calories. TFS. Your dish looks so good. My staple salad is always cucumbers, cherry tomatoes and red onions. For me its my main side with a protein. Btw, in my opinion, there's nothing wrong with the word moist 🤷🏽♀️ Thanks Love. You are killing it and look amazing! Happy Belated Birthday to Kylo 👌🏽🥤🤍🖤🥳
@AmyMacedo 3 ай бұрын
I know omg I was sooo skeptical about the cottage cheese 💀 but it tastes sooooo good I guess because it’s sweetened with the fruit! Definitely try it & let me know how you like it! Thanks so much love ❤️
@jos-1994 3 ай бұрын
@@AmyMacedo lol. I trust your opinion and now I have to try it. I'll grab what I need to make it this weekend and lyk when I try it 🤗
@sayantaniist 3 ай бұрын
Really appreciate your help and thank you bcz i am just fall in love with your diet... can't resist to start from tomorrow 😅❤❤❤
@AmyMacedo 3 ай бұрын
Thank you ❤️
@xdelster 3 ай бұрын
If you didn’t tell us you were Portuguese I would’ve known you were by the way you cut your cucumber and tomato in your hand 😂
@AmyMacedo 3 ай бұрын
I’m dead 🤣🤣🤣
@thaliaserna4854 3 ай бұрын
I love this! You look amazing. I’ll have to try the smoothie.
@AmyMacedo 3 ай бұрын
Thanks so much! You’ll love it!!
@sheilaalvarez83 3 ай бұрын
Ugh I feel so confused sometime I feel like there is not point in trying and I want to give up so bad
@alecia6161 2 ай бұрын
Can you fill a what I eat in a day for a cheat meal day?? Think that would be so helpful! Love your videos as always! ❤
@vilmaestrada945 3 ай бұрын
Hi Amy I'm going to take your word that the strawberry smoothie taste delicious. I just have a hard time getting past the cottage cheese but I'll give it a try and report back.
@AmyMacedo 3 ай бұрын
Please trust me!!!!!! I need you to report back because I know you’ll love it!
@monsemayorga8812 2 ай бұрын
You better not be lying about that smoothie because I’m going to try it 😮💨
@monicasaenz1022 3 ай бұрын
Cottage Cheese in scrambled eggs is also good 😊
@AmyMacedo 3 ай бұрын
Everyone keeps saying this!!
@angeo3830 3 ай бұрын
I am taking notes 📝 ❤ I need this motivation
@glamour27 2 ай бұрын
I've never heard of creamed honey. What brand do you like?
@lilizook4698 3 ай бұрын
Ooo I like your guidelines lol 550 calories for that dinner?? It looked so filling I have to try it now!
@AmyMacedo 3 ай бұрын
Thanks for watching love ❤️
@grespinosa 2 ай бұрын
Not sure how this popped up in my feed, interesting! I used to be subscribed many years ago - when this was a beauty channel!!❣️👍🎉
@ashlynnwright2451 3 ай бұрын
Try the turkey pepperoni sticks of that brand! They’re my FAVE
@AmyMacedo 3 ай бұрын
Ouuuu I need to try 🙌🏼
@jwoooooooo 2 ай бұрын
They are so good!!
@maggiefonseca9355 3 ай бұрын
Thanks to you now I finally know how to make the perfect matcha drink😁 and I’m going to make the smoothly asap.
@AmyMacedo 3 ай бұрын
Yay 🫶🏼💚
@ayeemanda11 3 ай бұрын
I feel like cottage cheese is underrated. I like to eat it plain with sliced strawberries already so I think this would be soo good
@AmyMacedo 3 ай бұрын
It’s amazing!!! Try it & let me know
@monicadjcastro 3 ай бұрын
What rice brand do you use?
@jnot_lo2067 3 ай бұрын
Could you make a easy grocery list for us? I'm trying to follow what you eat
@AmyMacedo 3 ай бұрын
I have a full video where I grocery shop here: kzfaq.info/get/bejne/a9t9YJB-3K2conk.htmlsi=lkmTPjnCBhsD2NbJ
@jnot_lo2067 3 ай бұрын
@@AmyMacedo thank you so much! 💕
@BeckyGreen-oq4fl 26 күн бұрын
Can you use raw honey with the matcha?
@jasminedelany1496 3 ай бұрын
Girl your cups are always so lovely where are they from?
@AmyMacedo 3 ай бұрын
Amazon! Here’s the link: amzn.to/44QiGZa 🫶🏼
@adrijanacernjajev 3 ай бұрын
What day and where? Cuz I'm going to vacation in June 8th too
@ZartashaZar06 3 ай бұрын
plz share your vanity
@ashabriTTon7777 3 ай бұрын
I losT 4 pounds jusT on veg & fruiT shakes: Is True
@walkingministries5803 2 ай бұрын
Your skin is flawless
@AmyMacedo 2 ай бұрын
Thank you!!
@rubybains1319 3 ай бұрын
Do you suffer from pcos or thyroid ? I wanna follow ur diet but i have pcos
@AmyMacedo 3 ай бұрын
I have hypothyroidism!
@KJ-jd5ko 3 ай бұрын
How many grams of protein is in this jw?
@manuellamacedo2342 3 ай бұрын
Love this ❤❤
@AmyMacedo 3 ай бұрын
❤️
@nataliagowacka765 3 ай бұрын
You are my inspiration👌😘💪
@AmyMacedo 3 ай бұрын
Thank you 🫶🏼
@marine.9618 3 ай бұрын
Thank youuu from Algeria❤❤
@AmyMacedo 3 ай бұрын
Thanks for watching ❤️
@andrewdebby8213 3 ай бұрын
You don’t like overnight oats ?
@vanessa2517 Ай бұрын
You're body goals
@teaganjoanparke 3 ай бұрын
Do you track your seasonings and spices etc? Does anyone? Thanks :)
@AmyMacedo 3 ай бұрын
No I don’t they’re barely any calories!
@Tammy-123 3 ай бұрын
Amyyyyy I been trying to find what type of honey you use for your matcha. What is it exactly ? Cream honey? I'm trying to get your matcha down to the T!
@Tammy-123 3 ай бұрын
I found the brand in one of your others videos. 😅😅❤
@AmyMacedo 3 ай бұрын
Haha happy you found it! 🫶🏼
@elenikatzmier 3 ай бұрын
I love your videos ❤
@AmyMacedo 3 ай бұрын
Thank you love 🫶🏼
@alexalivingston2048 2 ай бұрын
Your not telling us what your drinking of eating .
@lumal06 26 күн бұрын
So you skipped lunch? Or was the protein shake part of your lunch?
@AmyMacedo 26 күн бұрын
I don’t really eat lunch much!
@carmensahad1487 3 ай бұрын
Matcha love it been drinking it too with creamed honey, how do you make rice on instant pot i have one like what setting and minutes for the amount you made
@AmyMacedo 3 ай бұрын
I use the rice setting! It’s set to 10 minutes
@carmensahad1487 3 ай бұрын
@@AmyMacedo thank you
@ArchieOmegaFrenchieCo 3 ай бұрын
Don’t think I’m weird please lol but the whites of your eyes are sooo white! Do you attribute that to your healthy and clean lifestyle? Please share your thoughts!
@AmyMacedo 3 ай бұрын
Haha thank you!!! I’ve actually heard that before. It definitely could be because of that!
@christelleboutros2931 3 ай бұрын
Thank you ❤❤🇱🇧
@AmyMacedo 3 ай бұрын
Thanks for watching xo
@TeaSpillingTV 12 күн бұрын
New subscriber
@nathalyeramirez9138 3 ай бұрын
I’ve never tried matcha before lol does it have caffeine?
@AmyMacedo 3 ай бұрын
Ya it has caffeine! It’s amazing when sweetened and paired with milk! It has a more calm focused energy without a crash unlike coffee
@teaganjoanparke 3 ай бұрын
Do you add colostrum to your matcha? What brand? Postpartum mom confused where colostrum comes from and benefits of ingesting as adults? Thank you!!!
@AmyMacedo 3 ай бұрын
I always add my ARMRA colostrum! They source leftover colostrum from grass fed cows from family owned farms in the US. It’s helped so much with lessening my allergy symptoms and it helped my immune system so much over the winter I didn’t get sick! You can use my code “AMY” for 15% off tryarmra.com/AMY 🫶🏼
@Karuna-kx8wy 2 ай бұрын
I remember clearly the moment my two stopped napping.... (You don't want to know)
@nutellalatte7522 2 ай бұрын
Not washing your rice is CRAZYYYYY
@maritzawilliams7097 Ай бұрын
All the clicking I like your videos but that noise hurts my ears
@rridafitness2340 2 ай бұрын
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
@gloriako7185 3 ай бұрын
You should use metal straws or paper straws. We need to stop using plastic, we're destroying our planet by keep using plastic things. You want your kid to enjoy this beautiful planet?
@AmyMacedo 3 ай бұрын
My straw is glass sis 💀
@hailiniallapanna 3 ай бұрын
@@AmyMacedomiss ma’am is projecting. She’s probably wearing her plastic eye frames while typing on her iPhone 😂
@gloriako7185 3 ай бұрын
Oh cool! Thank you!
Christina Mychas
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