I just wanted to say I’ve been watching your videos for like 10 years girlie I grew up watching your videos I swear you taught me how to do makeup & everything im 26 now & i remember watching your tutorials while getting ready trying to make similar looks! Anyways full circle moment just wanted to say im so proud of how far you’ve came & grown it’s crazy feels like I legit grew up with you 😩 love ya❤

I love that isle at superstore too! I could spend an hour just looking, discovering healthy foods, reading their labels etc. Amy do more of this grocery vlogs! Love love it! 🤎🤍

I appreciate how detailed your grocery shopping and haul was. Thank you for the gems you dropped as far as paying attention to the food ingredients and oils. Awesome video!!🤗

So proud of you girl you did that 👏 you look amazing!!! You've motivated me I'm down 11 pounds in my first month ❤

As far as I know in Europe are studies about seed oils . And they are relatively good for us. Of course if it’s not heat up for a deep fried stuff. Here in Europe dieticians and doctors recommend adding like linseed oil to it food . Just as a cold oil .

love your fitness/wellness content - truly wait for these uploads! on my own fitness journey right now & this is so encouraging to me! 🤍

I love that you focus on the lifestyle aspects too, that’s such a huge part of keeping the weight off!

Hi Amy love ur videos moma!! I m a first time mom and so relate with u . Ur last video touched meto my core as a first time mom i relate to u a lot ..😢 and knowing that i m not alone who is feeling like this… girl i m loosing hair crazy and after 4 month postpartum i m now i feel super unhealthy… please share girl what u have done to reduce those hair loss and i have thyroid as well😢… lots of love & dua for u & ur family love u!!!❤

I would love to know what else goes on in your weight loss journey other then your nutrition. Are you getting in a certain amount of steps in a day, what's your weekly exercise routine and how intense are they...I am struggling to get the weight off.

I've never been this early for a video... I love your approach to weight loss... You keep it fun and interesting... And simple... Which I love

This was a good haul and always informative. Keep doing your thing girl!!!! ❤❤❤

Amy, I've been watching your videos for a while and I'm really liking these weightloss videos. I have an 18 mth old and at my age its hard to lose weight and even harder to break bad habits and eat healthier. But looking at the food you cook gives good motivation and doesnt make the food look plain or boring which tends to help a lot. Thank you!!❤

Missed your videos ❤❤ I’m so happy to see them back up you’re doing such a good job with them!

Your eyes are so bright and your skin is glowing!!

I love this food haul. I’m the same way when it comes to buying food some organic some not. Trying to pick my battles

2 weeks too long ❤ missed your videos! Can’t wait to watch this . 😊

Congratulations on your weight loss !

Okuuuur but we need a car tour! Those white seats are a dreeeeam. Please share which suv your drive!!

I always look forward to your videos ♥️♥️

No girl I feel you on the quick dinner. 😭 I’m not a mom but I relate to you so much on the Hollistic, healthy way of eating. 3 years ago I would’ve never cared what I ate for dinner. Take out almost three-four times a week. Not no more id rather eat at home since I know the ingredients.

I LOVE Copilot! Such an amazing tool/resource! :)

Hey with out trying to sound like a know it all, but a dietician that works with cancer patients did say that organic still use pesticides and you are paying more for nothing. You get the same nutritional content as you would with non organic but a lower price tag.

You look amazing! You inspire me bc I have been wanting to loose weight.

Genuinely curious about why seed oils are so bad? I’ve been hearing about how horrible they are everywhere but what’s the actual reason? And is it based in scientific evidence?

Love your channel so much ❤

Please can you do a tutorial on your sleek bun? Looks perfect on you x

Amy I really love your videos.... This volg was amazing... I really hope you don't get offended by this but I thought of politely correcting you on say naan bread when it is actually called just naan ...naan means bread so when you say naan bread it is just like saying bread bread .... again i really hope you don't get offended by this ... lots of love from India ❤

Found you last nyt when i was scrolling YT - Im 1year pp after having two babies back to back....i started my journey today so wish me luck il come back to say how itz going

Hey Friend. Thank you for always giving us a chatty, real talk no bs detailed advice, tips and authentic content throughout your journey which helps us. I agree there's no One Size Fits All plan. We all can take from your experience and advice what will work for us but what is key is getting to know what is in the foods we are eating. It may appear healthy, organic or claim it's healthy but the packaging will give you the deets. For me I tend to steer away from certain things altogether like rice and bread. I'd rather add more protein and skip the healthier version of rice or bread. Your meal looked delicious. I skip on broccoli sadly bc I have to consume foods that serve as anti-inflammatory. Girl you are hitting your goal. Getting close 👏🏽👍🏼💪🏽😁

Can you do a video about the type of workouts you are doing?

Hey girl❤ you look so pretty ❤❤❤ keep up the good work 🎉

Loblaws Superstore is NOT an affordable Canadian grocery store.

This is amazing! Just waiting for the healthy options to stop being so expensive 🥴🥰

I'm doing my new shoulder workout for past few days...and I will see in a month change for my shoulders

always enjoyed your vlog your energetic day

I feel the same way about teenagers at the gym 😂 I just want a peaceful workout but sometimes the teenagers are running around the weight room and being loud af and playing around with equipment for fun and not actually using for a workout. It drives me nuts so I feel you lmao

Can I ask you a question? When you first started doing the calorie deficit, were you still hungry? Also,after you did your stomach shrink so it took less ro fill you up? I know sometimes if I don't eat i get full really quick. Other times I can eat breakfast and im starving for lunch! Make it make sence!! What worked the best for you? Like you, I have a sweet tooth also.I like how you did your diet with doing It slow.

Love food hauls u look amazing 💪✨️🧡

Get it girl ❤🎉🎉🎉

Maybe this is a dumb question but how do you know which ingredients are a No No.

Is steel cut oatmeal good in the morning ??? I heard it’s good especially if you are doing cardio after! What do you suggest

Omg I saw they were good at the 99 cent store. I'm going back to try them much love from Cali ❤ Amy love the content 🌼🌞

Definitely team 2

May I ask when you weighed the cooked rice, how much was on your plate please. It looked like maybe 1 cup of cooked.

You really love that brand!

Hi Amy is there a Multi Vitamin that you recommend please ? Thanks ❤

Not gonna lie... Eating chicken always feels weird to me no matter what time of the day it is. 😅

Hi Amy, you can also find the Shorts cookies at either Marshall's or Winners...not all the time though 😊

Pasture raised/free roam eggs are no different from regular eggs. It is a marketing ploy and doesn’t mean the chickens were cared for well. Only way to get better eggs is to have chickens in your own back yard

How much is the copilot app? :)

Was that just regular milk or almond milk? Also, love your videos so much!!

Do u edit these vids urself? They look good!

What App are you using to track your weight? :)

Hi Amy, wondering whereabouts are you from Portugal. I am from the Azores but living in Ireland for the past 15+ years. Love your content ❤

What phone case do you have !!! Share link please!!!

Seed oils?! Which kinds are bad? ALL?

Just fast in the morning. Give your body a chance to use up stored glucose.

I never leave comments anywhere but I have to ask… what lip colour/gloss do you use? And would love to know what your skin makeup is - concealer, foundation, bronzer/blush/highlighter? You look amazing in the kitchen shot and I’d love to try it out

The broccoli would have been good with the stk

How tall are you, if you dont mind me asking?

Do you have amazon links to things you use in your videos?

Do you ever shop at Costco?

GIRL, watch out for broccoli! It's considered a "goitrogen" which negatively impacts the thyroid! Definitely do your own research but I know from having hypothyroidism myself that I've had to be mindful of this. I'm sure in small amounts it's not terrible. Just wanted to pass that along. Thank you for your info on your own journey!!! Going to look into Ashwagandha!

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You will have your teenager in few years

Who else was excited to see my updated weight? 😭💪🏼 Don't forget you can get 14 days free with CoPilot Fitness here: go.mycopilot.com/amymacedo 🫶🏼