This Makes Strength Training More Effective For Athletes

Рет қаралды 7,439

Жыл бұрын

If you want your body to adapt to training in a way that makes you a faster and more explosive athlete, you need to ensure the stresses applied through training are consistently directed toward your ultimate goals.
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Пікірлер: 18

@HM-qe9pd Жыл бұрын

That machine at the start is so epic. Wish my gym had one

@sushi1647 Жыл бұрын

I think you are extremely intelligent in the exercise science aspect and training, I love videos of people who log their training

@adhiratgade Жыл бұрын

What do you think about this?? 1) Max velocity (once per week) 2) 40m and 60m (once per week) 3) Lactate workout (once per week) + Blocks 4) Tempo work( once per week) 5) Plyometrics+ Short hill sprints( twice per week) 6) Lower body explosive work( once per week) 7) Lower body Max strength (once per week) 8) Core work( 3 times) Assumption for above ☝️☝️: • Everything done at max intensity with low volume. •Progress from low to higher volume. •Focus on mechanics and explosiveness. •Recover properly with good nutrition. Please let me know about this☝️☝️

@EternalGateway Жыл бұрын

This is vital information. Thank you and many blessings!

@earlywalker6601 Жыл бұрын

Great stuff

@alissonbrazilianrunner Жыл бұрын

Pretty awesome pal. I look up to you very much.

@TheMisanthroPunk 11 ай бұрын

Brilliant.

@1sansita Жыл бұрын

Could you make a video about the tech you use to measure ground forces, reaction times and any other metrics?

@charlesyott5673 Жыл бұрын

I’ve always kinda seen that we start most workouts with something like a Plyometrics and sprint or Medball Throws and whatnot, then get into our strength and other qualities. Do you think this throws a wrench in things? Like it needs to be on a specific day?

@endritgooglekonto230 Жыл бұрын

Are there any good flexibility exercises for sprinters besides sprinting and hurdles? 🤔

@topgundoc01 Жыл бұрын

You are correct. We don't know if doing different things will "dilute" their effectiveness. Doing different things may be detrimental, neutral or may be beneficial, even synergistic. My guess is that doing different things will stimulate the neuro-muscular system in different ways and be beneficial.

@Leonidas-eu9bb Жыл бұрын

So you tend more towards the block periodisation model? I experienced the best results when training very frequently very specific and also dropping most if not all other stuff including strength work.

@ATHLETE.X Жыл бұрын

I use 3 weeks blocks of accumulation & intensification, each with a specific emphasis, but overall it is concurrent training. But, each session is pretty targeted.

@b09d4n 4 ай бұрын

What about the new Hype, Complex Training? One set combines let's say 5 heavy lifts at 80% with 5 body movements, like Barbell Back Squat with body jump squats.

@ATHLETE.X 4 ай бұрын

Complex training is not new by any means, but can be useful.