Article: sprintingworkouts.com/blogs/strength-training/lower-body-upper-body-workouts-for-athletes Twitter: x.com/codybidlow Instagram: instagram.com/athlete.x

Honestly my favorite channel when it comes to athletic workouts

Congrats man for sharing your daily routine for all of us.

Love these kind of videos. Definitely utilizing these exercises during my offseason!

Thanks sir 🙏

Cody I’ve been listening to some of these track coaches and they are advocating that deep squats, and some other lift’s don’t translate to improving speed. I am a personal trainer who works out a lot. I love to lift whether for sprinting or not. I’m going to lift because it’s important to health.

Precisely what I was looking for.

I love how you analyze your reasoning behind every excercise and how you feel while you are performing it. Really insightful. Keep going, brother!

Great work by you. And the guy behind the rach at 11:45 looks pretty dedicated..

My man your a strong man. I just got back into sprinting. My lifts are good. My goal is to be more athletic and fast as a runner in long distance and sprinting. Keep up the good work man!

Absolutely bad ass session bro, totally inspired me!

love it

Love it bro keep it up. How would your training differ if you were training for sports? There's more change of direction and lateral movement

🔥

Do you know of a account similar to yours but for jumping? Like me being a lj hj I do need speed but I would love to be getting information about how to increase vertical aswell?

Hi, Cody. Did you try French Contrast Method in your gym routine? What is your experience? It's look like circle training of couple of sets (set of 4 exercises) with 1) Heavy exercise (80%+ intensity, 20-30 sec rest > 2) Plyometric exercise with body mass (3-5 reps) >20-30 sec rest > 3) Weighted plyo/jump exercise (about 30-50% load, 3-5 reps) > 20-30 sec rest > 4) Assisted (accelerated) plyo (with help of bands) 4-6 reps > 4-5mins rest > new set. I also saw variations with some bigger recovery times (1-2 min) between exercises. It's variation of complex trainings (contrast, ascending, descending, french contrast). What did you try, how long (how much mesocycles) and what response and results were? Thank you.

Would you recommend doing one upper body and one lower body once a week ? During off season or all year round ?

Could you please post a video for kids on sprinting. So people who ar even m sports teams and are eager to imported can understand that would be much appreciated

i’m a very skinny athlete rn i’m doing football to substitute xc but my main sport is track i’m 5’9 115 and i’m trying to find a good split or what i should be doin in general at the gym or anything what would you recommend?

Hey Cody, should I do strength and sprint conditioning in a single day or should I do them separately during the week

Just curious what are your all time prs in the squat and bench?

Can i do both of these upper and lower excercise in one session or not?

I agree squats will have you sore as fuck.

8:05 😭😭🤣🤣

You can prevent most soreness by stretching before bed

What’s the point of doing bent over rows off a block or rack ? Of course you can lift a lot more weight when you turn a free form movement into a machine row . The weighted stretch is completely void with your version. Like at that point just do a pendlay if your own goal is power

I prefer squat cleans to progress to a full clean and jerk. Is that going to compromise my max sprint time for the 100m? I keep getting this nagging voice in my head saying I will lose stiffness, and all I ever see are sprinters doing power variations.

Your clean technique is bad

relax your arms and keep them straight you could lift 10% more at least