This SIMPLE Healthy Granola Recipe Changed My Breakfast FOREVER

Рет қаралды 28,873

4 ай бұрын

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Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy!
Ingredients:
1 1/2 cups unsweetened coconut shreds
1 cup nuts, roughly chopped (any combination)
1 Tbsp. chia seeds
1 tsp. cinnamon
2 Tbsp. coconut oil
Pinch of salt
1. Preheat oven to 250 degrees. Line a baking sheet with parchment paper.
2. Combine all ingredients in a bowl and mix to combine. Spread evenly on the baking sheet.
3. Bake for 30-40 minutes or until golden.
4. Remove from oven and store extras in the fridge.
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Пікірлер: 56

@sonomacountyrealestate-lor2546 4 ай бұрын

I make something very similar but once cooled add 1/3 cup each of raw, unsalted pumpkin seeds, raw unsalted sunflower seeds and 1/4 cup of raisins or dried cranberries for something chewy. Delicious!

@ohlalaparis1106 4 ай бұрын

Yum 😋 it really sounds delicious! I will definitely try it this week ❤

@juliannadickinson1853 4 ай бұрын

i add a couple of egg whites to the granola . protein plus and it gets more crunchy and more stuck together so its more of a granola from the supermarket . just without all the sugar and and all that

@shaynahanus4034 4 ай бұрын

Sage is the cutest!! Love her turkey hand print 😊

@civilizeddiva 4 ай бұрын

I usually have a smoothie bowl to break my fast. It finally dawned on me a few months ago, that I am incorporating the equivalent of a granola blend in the bottom, of my bowl: shaved, unsweetened coconut flakes, walnuts, pumpkin seeds and a tablespoon of hemp seeds, to add to the chew factor. Can't wait to give your recipe a sho😊

@suzannecarrier287 4 ай бұрын

Pumpkin pie spice and vanilla extract would be good too😊

@darrenwells3642 4 ай бұрын

How did you know? Seriously, HOW did you know I needed this recipe?? 😂 I’ve been avoiding sugar for my weight loss goal and I’ve really been missing granola. This is perfect! Can’t wait to try it.

@betsyr125 2 ай бұрын

Exactly what i was looking for! I was craving a yummy healthy grain free granola. Making this now!! Thank You for sharing 💞🙌🏽

@blancaesquivel8807 4 ай бұрын

I would be trying that recipe! Thanks Autumn

@17topaz 4 ай бұрын

Thank you for this recipe

@debbykalallewis9932 4 ай бұрын

Adorable! Thank you for sharing!

@EmilyBGates 4 ай бұрын

❤❤❤ love seeing new mom on you! You're doing great, not to mention looking great and healthy, gonna have to try the granola for yogurt topping, yum 🤤

@angevasquez9239 4 ай бұрын

I was scrolling through your videos and you used this with a smoothie. I planned on your protein waffles for today's break Fast and really wanted this recipe. What pops up on my notifications?!?! This video!!! Thank you thank you!!! It's like you read my mind lol I'm so excited! 🎉🎉🎉

@AdventuresAreOutThere 4 ай бұрын

Love baking nuts, it enhances the flavors so much, great recipe Autumn, thanks for sharing, Sage is growing so fast 😊

@More_Than_Conquerors 4 ай бұрын

Thanks, Autumn! Next time I make this I will tweak some things. Like stir in bowl before transferring to sheet pan. I like the way you prepared it. So nice to grab jar from fridge for instant topping.

@Leo-mr1qz 4 ай бұрын

I'm making that today!! ❤

@guylainelamoureux 4 ай бұрын

Great recipe! Looking forward to your new Summer Meal Plan 😎❤️🇨🇦

@skillsmany2235 4 ай бұрын

🌞 Hi Autumn! ❤️ Wishing you and yours an amazing Valentines Day! Cheers! ⚘️🕊❤✨️👶🏻🦴💐🥂

@ervinsmoviecorner8748 4 ай бұрын

Happy almost Valentine’s Day, Autumn

@cathydepatie7761 4 ай бұрын

I cannot eat nuts. Any suggestions for substitutes? Could I use seeds, such as pumpkin and sunflower, in place of the nuts?

@SallyHuston-jw5gw 4 ай бұрын

Thank you!

@lindagrigsby3699 3 ай бұрын

When you add cocoa and choc. chips, do you add the choc chips before baking or afterward, so they don't melt?

@prisc.l4051 3 ай бұрын

thanks! cocoa hazelnut would be a great combo, or adding raisins

@erinsnapp8782 4 ай бұрын

I’m so into cottage cheese bowls right now, and I’m sooo gonna make this! I’d love your summer meal plan!! ❤

@AutumnBates 4 ай бұрын

Hi Erin! I understand totally about cottage cheese bowls, so I can't wait for you to try this! Stay tuned for more details coming on the new Summer Meal Plan! ♥

@erinsnapp8782 4 ай бұрын

Thank you !! 🥰🥰🥰

@crazycatlady4437 4 ай бұрын

Awe your baby is adorable 🥰

@pattimessina8846 4 ай бұрын

This granola is my new obsession!

@briannehill7583 4 ай бұрын

I used to make "granola" just like this all the time years ago. But my family would sneak eat it so fast , i just gave up. Now your video makes me crave it again! Gonna make some in a few minutes

@lmo8366 4 ай бұрын

I have been sensitive to coconut which stinks! I look forward to continuing the gut healing process so that I can make this 🙂

@justjen3216 4 ай бұрын

Aww sweet Lil baby she is a cutie pie.

@ApostolosKatsioulas 4 ай бұрын

Sage is just a star

@christinsala-pb8ww 4 ай бұрын

I’m pregnant and I’d love to see more content of what to eat while pregnant. Love your pp content and your baby is so cute!

@kellieliacopoulos8005 4 ай бұрын

Hi Autumn! :) This looks delicious!!! I have found after losing over 30 pounds at the age of 57, that saturated fat is my worst enemy. I gain weight so quickly when I eat it so nuts are a tough one for me!! I will try this for my teenagers, though! Hugs to you and your girlie!! :)

@Dolldoll100 4 ай бұрын

Hi how can I buy your last year 6 week summer meals cookbook you just showed here?

@lenastruts995 4 ай бұрын

Hi. Could you please share measurements for chocolate version too?

@amandahoeve6811 4 ай бұрын

This is a life saver bc I love granola but I can't do a lot of granola bc there is too much sugar

@gailpettee7906 2 күн бұрын

I don't like coconut what can I use instead I've seen other granola recipes and they have oats and I don't like them either, what else can I use

@tassssk 3 ай бұрын

How long does it last in the fridge?

@carollamontagne6710 4 ай бұрын

What can I use instead of the coconut? I’m allergic.

@user-ve2om7bo1u 4 ай бұрын

Autumn, you are a life saver! Not joking, I was just wanting a low-carb zero sugar granola just the other day (probably because I heard you talk about it), but you didn't have a recipe out and I was sad. I was so busy the last few days I didn't notice you posted this until now! Thank you!!!!! So excited 😍

@carolejean63 4 ай бұрын

I would add hemp hearts ❤️

@OkatkaO 2 ай бұрын

Sounds great...could u tell us roughly how many calories that has (i know it depends a bit on the nuts used but just a rough estimate for like 50g or sth like that?🙈)

@Sarah-np9yb 4 ай бұрын

Is it healthier without oats?

@shaynahanus4034 4 ай бұрын

Thank you!! ❤ Could be dangerous for me 😋🤤

@suzannecarrier287 4 ай бұрын

very low carb 👍

@dawnr8811 4 ай бұрын

Me too! It would be gone in a day 😮

@jtt9810 4 ай бұрын

It's good. Next time, I'll use less coconut oil and bake it less.

@peggyconway2900 4 ай бұрын

❤

@chrisoulalakkas7935 4 ай бұрын

", Get back up when you fail. Celebrate behaving like a human." Marcus Aurelius

@burymebelowawillowtree9243 4 ай бұрын

I’d be in trouble making this granola. I’d eat it all straight out of the oven.😂

@Rigbycat123 4 ай бұрын

Tip little lady. Turn your parchment paper over then it curls towards the bottom and you can easily flatten it. 👍 Luuuuurve your granola. I have it on my chia brekky bowls with blueberries etc. Delish ❤

@alimadcatlady8842 4 ай бұрын

sitting here eating granola 😉😉😂😂

@jammymommy 4 ай бұрын

You lost me at the coconut oil😢

@nakiahazel2001 2 ай бұрын

Use melted butter if you can't or don't like coconut oil. It's just to get fat content

@twelveofthem 19 күн бұрын

So you claim to have a masters degree in nutrition but how can you be so un-aware of the dangers of OIL? As with many saturated fats, It's terribly un-healthy and very damaging to the endothelial lining of your arteries which is the first step in the development of heart disease, the leading cause of death of men and women for the past 100 years! So to anyone watching this video, please look for a granola recipe WITHOUT oil. There are plenty and they are delicious! It doesn't matter where the oil comes from, ALL OIL is 100% saturated fat and it is very un-healthy to consume only the isolated saturated fat of any food. Eating a whole peanut is fine, same for olives and many other foods because you are getting the whole package of fiber and other phyto-nutrients to aid in the digestion and absorption process. I could say a lot more, but for anyone who's interested in being healthy, the resources are out there, just know that this isn't one.