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I relate to this so, so much. I just hit 100 lbs down officially last week. I had a bawling jag, it seems surreal. My doctor is super happy, she wants me to lose another 50 then maintain...I have been fat my whole life. It seems everything has changed, and nothing has changed, too. I have this weird fear: who will I be, if I am not the fat, funny one? It's like I built a lot of my personality and image around my size. Sometimes I wonder who I am now. But, I am exploring things I'd never tried before, and wearing beautiful clothes is so fun. I do know one thing, I am NEVER going back! I'm terrified someday of getting a rogue noodle or Cheeto snuck into my food, because I am militant about no cheats. I even told my power of attorney that if I become incapacitated, I need special keto meals in the hospital...hahaha. Anyway, love your videos as always. You both are so warm, real and engaging.

I get people asking me how come I do keto when I am basically at goal weight so I tell them that keto is not just about loosing weight but it’s a lifetime change to stay healthy.I went off at times and put it back on and felt lousy so Now I plan to stay on it forever

You guys are real and you say what so many of us think. Don’t stop. Life will never be perfect, BUT your quality of life can be better, health better, etc. So, find life activities to fulfill you!

At 63 I’ve been on this journey almost a full year and had great support however I was recently at my office and walked into another room with 6 co-workers and my broker when someone who had not seen me all year said OMG are you ok? You’ve lost like 100 lbs. your not sick are you? I’m down 70 plus pounds and everyone else has said how great I look but this was so frustrating! She did text an apology later that nice but I would never blurt that out to someone. Anyway I’ve moved on! Lol Also my Dr took me off blood pressure meds and my A1c now is normal!

I've lost and am maintaining 150+ pound loss and I am definitely triggered by 'keep it up!'. I went from a size 28 to a 10 please don't remind me how incredibly tough it is to keep the weight off. I live it all day. Please do more videos on maintenance as I find it harder than losing. Thanks 😊

I started Atkins 19 years ago. It fixed my cholesterol in 4 weeks. I guess I am at the weight I am happy with. I am 5’9” & range between 120 & 125. I will be 69 in June😬

I made a commitment to view keto as a lifestyle - forever. And don’t anticipate a let down in my future. And am thinking and planning a new wardrobe. I’m excited about fashion and wearing styles of clothes I haven’t been able to for years. Like wearing a BELT! PS I put my phone in my pocket yesterday and my pants fell down. Luckily I was home. Time to shop.

On the SAD methods of losing weight, I've been as small as 150...then went back to the old eating and gained...plus. Because I'm in Ketoville to stay with health at the end of the tunnel, I look forward to the day that I wake up and realize that 165-170 is actually okay...and continue on with my every day life. This, actually, is the most calming view of the future I've had on this journey. Thanks gals! 💃💃 💃

When I was younger and thin and was attractive I got a lot of my self esteem from my looks and when I got older then I started gaining weight I became invisible to people. I also became invisible to myself to where I lost touch with who I was. I journal more now to help with my feelings. I am twenty lbs away from my goal but that’s just a number that holds very little meaning to me now but I will get there, I just want to find the deep down me I used to be before I stopped caring about myself. When I realized I am more than my physical looks and weight. I know my worth now the weight loss is secondary. I still will take one day at a time and work on the triggers that caused me to gain weight in the first place. I’m a work In progress.

Now.....the hard part starts, maintaining it. It still takes devotion and planning

Wow,you ladies hit the nail on the head with this one. Thank you for doing this 💕😊

You girls are wise beyond your years. I'm 77 and have lost over a hundred pounds two different times and I've learned a few things from you. Love your channel...keep it up. LOL

Hey girls, you are fabulous! I lost 350 lbs 20 years ago after surgery. I kept it off except for a 12 lb gain during the big c shut down. I can assure you all the things you talked about happening after we loss happens. I could not believe how much nicer people, strangers, were after I lost the wt. My biggest problems I'm still fighting is automatically buying clothing in XXL, even though now, I actually need a medium shirt. I started keto in hopes of improving my health and had immediate improvements in my body, less pain, clearer brain and I've lost 30 more lbs in 3 months. I am within 45 lbs of my "perfect" weight. Sounds like a lot, but considering I started at 600, not bad. I too check chairs and booth sizes in fear of not fitting. Even after 20 years it takes a long time to undo a lifetime of psychological damage.

My issue is mentally dealing with the aftermath of how damaging the weight was to my body. I look like a deflated balloon in some areas. I am absolutely glad I lost the weight, but how badly it wrecks your body becomes very clear when you become thinner. I’m at a soft goal now, fine where I am but would be happy to lose 10-15 more. I’m just riding the keto wave to see where it takes me from here, intuitively eating, being aware of what and how much I eat, and doing fun exercise regularly.

Initially I started Keto ... like everyone else ... to lose the weight. I needed something to help with inflammation from old sports injuries which this lifestyle is Fantastic for. As we age pain inflammation seems to hinder all of us whether its from injury or inheritance. Arthritis is a common thing in my family as well. The benefits of Keto are more than just the weight loss.

I was 206- I got down to 150 had a mommy make over ( or GRANDMA make over I’m 54 ) I had 4.5 pounds of skin taken off - and now I weigh 134 - I have never felt better in my life. I do work out everyday and eat Factor meals everyday. And SURPRISE - i did not turn into a supermodel i changed into a better version of myself. I invested in expensive shoes and purses - last couple of years I invested into MYSELF !!

I reached my goal weight and stopped keto, after a couple months of eating healthy I lost a little more. Now I'm maintaining but I can't stop watching your videos. It's like you two and everyone else was my group, my group who I support and supported me on my journey. You girls are real, funny and sweet and I think I'll just always watch you guys even off keto.

You two are my ABSOLUTE heros! As of today, over the past YEAR (12 months), I have lost 102 pounds, and am still 80 pounds from "goal." But my goal isn't about weight. My keto adventure started because I was told about keto by a co-worker and that night came home and started to watch KZfaq videos. However, after watching of a couple of weeks, I realized that keto was not JUST about weight loss, it was about getting healthy . . . being able to get my blood sugar under control and get off the daily regimen of insulin and the metformin. I spent 40 years of my life on the "Low-Fat" dieting yo-yo, starving myself to lose the weight only to watch the weight go up when I hit my "goal" and stopped the starvation. Like many others, I had tried almost everything . . Weight Watchers (lost 103 pounds), HGH injections at a weight clinic (almost died) and a million other attempts at weight loss, only to gain it all back when I had to stop at my "goal weight". This time, I don't have a goal weight. I have a "health goal." Between the years of yo-yo dieting binging afterward, my body is not a temple., so to speak. In my case, I can't have a goal weight. What I will consider hitting a goal, is when the endocrinologist tells me my blood sugar is successfully being managed with diet and takes me off all the pills and injections. Thus far, I have cut my daily metformin dosage in half, cut my daily insulin by two thirds (2/3) and totally dropped a beta blocker and a diuretic because my high blood pressure is now normal. Until then, I use keto food planning and daily fasting, continue working, walking, bicycling and enjoying my life, until I can celebrate the end of all the medication. I will forever be on keto, and I am overjoyed at that. For 40 years of my life I denied myself cheese, cream, "fatty" meats, shrimp, etc. because the doctors told me fatty food is BAD are over. I love my food choices now, and since I only eat when I am hungry, my total calorie count is staying down without any cravings. BTW, I am REALLY looking forward to a special prize I purchased for myself to celebrate in. I bought a XXL "Technically Keto" t-shirt, which is hanging where I look at ii every day, and I know, one day I will be able to fit into it comfortably. When I do, I will post a picture on the Facebook group. BTW, I'm sorry for the long post. 0.0

Great video. I'm 63, started Keto and IF a year ago, lost 75 pounds in 5 months and have kept it off. I was looking for weight loss and an anti-inflammatory diet. Keto fits the bill. The anti-inflammatory benefits are what keep me on Keto. My ezcema is gone. No pain in my knee. I went for a hike today - no huffing and puffing. No asthma! I thought I would splurge on a beautiful new wardrobe. I did have to buy all new clothes, but bought smaller versions of the same kind of clothes I always wore.🙂 Literally, the same jeans I've worn for decades. The hardest thing is eating at someone's house when they have us over. I feel like I'm one of "those" people. I can always find something Keto in a restaurant. I've traveled quite a bit and stayed on Keto. I have no problem with others eating whatever they want around me. That makes it easier for my husband and our adult kids to support me.

Your channel really is a lifestyle channel, not just a keto/weight loss channel. People need all that goes along with the journey. Keep it up! Thanks for sharing! 👍🏼❤️

I have had total strangers give me hateful looks in public, and I was just standing in line or sitting in a waiting room doing nothing at all but breathing. The world is very cruel to overweight people.

I started 12/2019. My starting weight was 336 lbs. I currently weigh 230lbs. I've had many stops and restart it's like I do really well and then I give in and cheat. I really want to weigh about 145lbs. I wonder if I'll get there. I currently think I might, because of y'all.. Y'all are so bloody real and you've both helped me greatly. Thank you. Bless you. I consider myself a Keto Twins fan for life!

I so agree with all you said. We cannot have a "When my ship comes in" mentality that reaching a goal weight will land us in an entirely different environment. It does not bring better mental health, improved relationships or a better work environment. All our non food skills will do that. It has been said we loose weight to get healthy, but in reality we get healthy to lose weight. If we are not changing our self talk, encouraging others and thinking positive; weight loss will not help. If we do not reach out, keep in tough, plan to spend time and improve our relationships; losing weight will not be the magic we may have convinced ourselves of. Our new leaner self will still have the same home, neighbors, daily routine, and work schedule as the person who lives in that newly lighter weight body. So look at weight loss as just another blessing or a goal reached or a milestone achievement of having lost _______# of pounds. Your weight after loss is a testimony of newly aquired skills that helped you to get that body. Take the new body with all the lose skin, and changing shape and use the same personal pep-talk talks and self care to managing, caring and improving the body you currently live in. God bless you 2, and all your followers. Enjoy the journey~ stay strong and Keto-On!

I've been on KETO since June 2021 and am down 57 pounds with about 25 to go. I am 60 and feel so much better than before. A1C in normal range from pre-diabetic, arthritis is gone, inflammation gone, blood pressure low to normal, my energy is higher and I feel like I am 40 vs 60. My weight loss has slowed down A LOT, but I feel too good to go back to the way I was which means eating how I used to eat. The biggest thing for me is how many people have not said a thing to me. Some just dont know me well enough to comment but it doesn't really bother me. How I feel is what motivates me. Thanks for your videos - they are wonderful and keep me inspired!

Great video! When I got to my goal and knew I was thin for the first time in my life, an overly thin friend said "You are almost thin!" 😂 It made me laugh inside and I ignored the comment. I won't let her body issues affect me and we are still friends.

What a great talk, thank you addressing these issues, I totally understand & appreciate you both!!

Well said girls! You both are such an inspiration. Thank you for sharing with us your stories. You girls are beautiful at any weight and your beauty shines inside and out. 😊

Your journey has been very real so you are easy to relate to. Thank you for sharing!

Thank you Emily & Sarah - a valuable message,

Thank you. Great advice ! ❤️❤️❤️❤️😊

I love these kind of videos. Thank you

Over three years on keto and I'm "Keto 4 life" Very informative and inspirational Thanks

Thanks for sharing this was very inspiring to me! ❤️

I really appreciate this video!!! I’ve been wondering about all of these things you mentioned. Some great advice that I will share with my group!

Thanks! Something to start preparing for.

Great, great video. Thanks for sharing this topic!!

Great video thank you

Great message, I love your channel. ❤️

After losing 80 lbs I have noticed that people now make eye contact with me.

I think you two are wonderful thank you for all the great information

Great article & loved your insight regarding the key points. Always love each video!

Such a powerful message. Thank you for continuing to help me and so many people.

I remember after losing a substantial amount of weight several years ago my husband made a comment about a food choice I made. I told him he needed to keep his comments to himself and then the big thing I remember saying was I may be thinner now but inside I still felt like a big girl. I ended up gaining all the weight lost over time and a pregnancy. Now I've been keto for nearly 5 years, still have a few pounds to lose but this time is different, no more fight with the heavy girl inside.

Thank you! I love watching every day

Thank you so much for going over this article and adding your input. This is so important. I had scale goals and non scale goals. I think NS goals are more important.

great video! thank you

I love watching your content. I really think you should have a lot more subscribers, you are so real and helpful. My son and I have been on this journey for 10 months. I've lost 50lbs and when I went under 200 for the first time in 30 years it seemed like my body just went crazy wanting everything. Your videos help me so much and bring me joy. My son has lost 120 lbs. We still have a ways to go. We will keep the faith and watching you. Thank you!

I 100% agree with you about people being kinder to you if you're thin. I've experienced it as well. It is why I make sure to always be kind to everyone.

You both are wonderful and so down to earth.Just love all your videos. This one was really a good one. Thank you...

you girls are awesome! 😊👍 just found you and watch a bunch of videos 💜 love how genuine you are ! 👍👍👍🌸🌸🌸👍👍👍

You two are awesome! I love how genuine you are, and your commentary is helpful and entertaining too. I only recently stumbled upon your videos and look forward to watching more of them. Thank you for putting yourself out there and stepping out of your comfort zone! You are a blessing, and congratulations on your wonderful accomplishment!

This is great!! ...you gals were so smart to make your channel a lifestyle change.

I am so proud of you two. 🌹Sending hugs 🤗 🤗

Three years into keto/carnivore lifestyle and you hit many points I have or am struggling with. Thank you

Very good video. Thx

Thank you. I appreciate your truth and courage and can relate to 90% of this video. Please know how much you help people. 🙂

This is a really great video you are doing!! Great idea to think about and discuss these life changing questions and answers!!❤️

Great video ladies.

I LOVED this video! Thanks Ladies! I really related to everything you guys touched on here! Much Love!

I have seen your first videos. I appreciate them as well! Enjoy your channel so much!

Thank you so much for sharing your story. I got serious about keto because of the Beat Diabetes channel...I stay with it because your channel inspires me to always try new keto foods. Thank you!

Your best video!! Excellent beginning to end!

You two are the best. The way you interact with each other is so supportive and insightful. Thanks

Great content❗️

You are both so inspiring

Excellent topic ladies. Thank you for your time. I love it! ❤

Love this!

Found you guys yesterday... been loving your videos...you really crack me up.. keep it up girls

You guys are so kind. I appreciate it.

I love my weight loss and keto has become my lifestyle. I will never go back to the SAD. I love the variety of food and I’m never hungry. Do I sometimes do non keto food, sure I do but jump right back on. Love you guys. Keep it coming.

Súper nice video. No one talks about all these things, and they are all true. Thank you so much ❤

Thank you both for all the information that you share….even things that seem difficult at first glance. You have such a gift for making the information understandable & usable in my life journey. Thanks again.

I just found you both on KZfaq and have been enjoying your videos. This one was especially important because i relate to everything! Yo-yo dieting my whole life. Im trying to take a different approach and not think about constant weighing myself and just live my life and allow the process to happen organically.

All is true amen! Thank you two for doing what you do!

I agree that staying or just getting the last 10 pounds off. Staying at the lowest weight is the hardest. I still don't have all the answers and have been on Keto for 2 years. I feel so great but have flab to still deal with. I am going to be 80 the end of the month. I feel 40 and that is worth all the time and cooking 2 diffferent meals for years! Love you guys, Aloha

This is a great video and It is so true. Very helpful and encouraging. Thank you. Love your channel BTW.

Very good topic. I love the talking points you made in this video. This is something I have not heard anywhere. By the way, Keto Twins is my favorite channel and I watch it every week. Thank you for being here for those of us who need support. I have a way to go and am not near my goal but hoping 2022 is my year to get there. Thanks again for this important topic.

Thank you for such good information! You said things i didn't know i would be thinking because I am almost to the weight i want tbe. Now I know how to respond when I get there! ; )

I can totally relate as a person with Celiac Disease watching others ingest foods that I can never eat again under any circumstances....I so get it!

OMG I just found you ladies and I absolutely LOVE your videos! You are super inspiring and hit every topic I am experiencing. I’m currently on a weight-loss journey and I can see myself reaching my goal and one of my biggest fears wise thinking OK if I’m not thinking about my weight what am I going to be doing. I started working out and taking barre class and that has helped me become friends with people that are also interested in what I’m interested in, and that has definitely helped. I’m going to continue my barre class and once I hit my goal, I’m gonna continue enjoying my new body.

I'm so grateful to you ladies. You are very much like family cousins to me and I very much appreciate you both. This time around on Keto I realize it's a lifestyle, not a diet goal. Many thanks for that1 😎👍

Please make more pep talks I love love love hearing your input on weight loss♥️ its really motivated me to keep going! Thank you

Very important information and worth exploring for sure

Thank you guys for your knowledge and support. You look super.

Love you two!🥰. Thanks for the great conversation. You make me feel so at ease with my self talk. I don’t feel so alone on this journey.

Thank you for the fabulous video! And it is all so true. Speaking for myself, eating and living a keto lifestyle is about more than weight loss. It is about health. Once again, thank you both!!

Thank you for this video! This is what I needed to hear. I can relate with everyone of these stories. As a person who has been fat since I was 5 yrs old, (66 yrs) this is so true. I finally reached my goal 4 yrs ago (keto over 5 yrs) and work on it everyday.

I just ordered my meals. I’m so excited to try this. Thank you ladies your always a joy to watch I love love 💕 your content.

Awesome video, girls! You ARE a life-style channel more than a weight-loss one; that's what attracted me to your content. 💜👍

Thanks for doing this video, Emily and Sarah. Like you said, reaching my goal was just another day. But I did, and still do, feel proud of myself for getting back to this point. Again. I agree with what others have said about your channel. It's a keto lifestyle channel, not a keto weight loss channel. Your content is beneficial to both people on their weight loss journey as well as those that have reached their goal. I appreciate you!

You two are such real people, you give me perspective. I look forward to your take on living your best life. Thanks

I really LOVE how real and interactive you are with your followers. You both are absolutely adorable! 💯 %

I've lost 21 pound and I came across your videos and the chaffles and the 1 minute chocolate cake,I wouldn't have been able to stick to the diet without these alternatives so thank you girls.

You two are wise beyond your years… sage advice and great video!

PLEASE DON’T QUIT. I WATCH YOUR CHANNEL AND YOU INSPIRE ME. LOVE YOUR RECIPES.

I really resonated with this episode and many of the comments. I have reached my goal weight and am also wondering what to focus on (I also recently retired). Everyone in my family is sick to death of hearing me talk about Keto but it’s been my focus for a couple of years now and watching your channel and others’ has really helped me stay on track. I guess I just need to shut up about it and find something else to talk about! But I can’t lose my focus

My favorite Keto twins feature so far. Varied, insightful and honest. Thanks

This is so true maintenance is like staring at the abyss its like what can i be proud of now i know messed up but u get used to having a goal i think

I stared watching you guys not long ago, and I find you videos very interesting and not just full of superficial crap. I’m 43 lose over 100 lb in keto, gain 40+ back and now I’m trying to lose it again. I totally agreed with you guys and you videos inspired me, make me laugh, and make me feel I’m not alone in this journey. Love what you guys are doing!!