The TRUE Carnivore Diet | Dr. Anthony Chaffee Explains How to Start
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Күн бұрынThe True Carnivore Diet with Dr. Anthony Chaffee
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Timestamps ⏱
0:00 - What did Dr. Chaffee have for Breakfast?
0:56 - Dr. Chaffee’s Background
2:21 - Who is the Prime Candidate for an Animal-Based Diet?
5:27 - Muscle Meat vs Organ Meat
9:54 - Dr. Chaffee’s Thoughts on Dairy
12:47 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
13:38 - Thomas’ Dairy Consumption
14:22 - Physiological Insulin Resistance
19:05 - Can You Temporarily go Animal-Based or Carnivore?
26:07 - Benefits of an Animal-Based/Carnivore Diet
36:12 - Dr. Chaffee’s Stance on Fruit & Carbs
45:42 - Is There a Hormetic Effect of Toxins?
50:06 - Side Effects of Insulin Resistance
59:32 - If Dr. Chaffee Could Only Eat One Food, What Would it Be?
@ThomasDeLauerOfficial Жыл бұрын
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@juanramos.jr.7948 Жыл бұрын
Thomas, if the end of times comes, posting videos will be the least of our problems, and dr Chafee may be eating plants.🤣🤣🤣 Love your channel, faithful subscriber
@vincentpetrone3792 Жыл бұрын
God made our incredible bodies and ecosystems. You guys need to give him credit. You never say God made it for our bodies,exc
@anastasiabarbadonis498 Жыл бұрын
How are you cooking the steak? With butter or olive oil ?
@teresanelson7839 Жыл бұрын
@@anastasiabarbadonis498 butter
@taniamartin7287 Жыл бұрын
What would be the most benign veggie to consume?
@anthonychaffeemd Жыл бұрын
Thank you so much for having me on the program Thomas! It was great to meet you, and I really enjoyed the conversation!
@ethanstewartstevenson7309 Жыл бұрын
The pleasure was truly all of ours as listeners, Dr. Chaffee. You are such a wealth of information, and I believe I can speak for everyone here as to how much we appreciate it. 🙏🏻
@krisjustin3884 Жыл бұрын
@@ethanstewartstevenson7309 Absolutely! So specific and practical!
@the1sweetist1thing Жыл бұрын
So awesome!
@philais Жыл бұрын
About the discussion on fruit. Most "Fruit" today was not ever available in its hybrid form, 100 years ago. Vegetables? The same. Just don't eat them. There does not need to be a "gut" wrenching "come to Jesus" decision about it. Plants are trying to kill you!
@TheMidnightModder Жыл бұрын
This is off topic, but what watch were you wearing in this video? I'm a watch nerd haha
@Ontheroadtourism 11 ай бұрын
I am 58 and I have recently gone full carnivore. Apart from the health benefits and weight loss, I just feel an overwhelming sense of wellness. No highs and no lows , just comfortable being in my own skin.
@signyourdeedrealty-jennife4596 10 ай бұрын
I have been on full carnivore for 10 days and I can tell you I have never felt better! We are on to something great now!
@papadrip1211 8 ай бұрын
I feel exactly the same. I was eating a plant based diet for almost 3 years and never felt home in my own body. Being carnivore for 8 days i finally feel home, it's really crazy :)
@TheCincinnatiDad 7 ай бұрын
Same age, almost ready to go full carnivore, but it’s a struggle with the rest of the family in the house!
@christapovec 5 ай бұрын
@ontheroadtourism you nailed it! That’s the “carnivore zen” that people speak about and I love the way your phrased it. 3 years here, and that’s my favorite side benefit 💪
@nevinkuser9892 3 ай бұрын
That's awesome. Congrats! I was having feelings so positive it was almost to much to contain in my body.
@vikingmountainranchlife7447 Жыл бұрын
Awesome! I've been carnivore for over 20 yrs. I am 54 yrs old and have perfect health with boundless energy! I work my ranch all day where I raise cattle, goats, ducks, turkeys and chickens! 😁 excellent video!!! 👌
@jacobbarfield7317 Жыл бұрын
What brought you to this way of eating 20 years ago? (Before it became popular on the internet)
@vikingmountainranchlife7447 Жыл бұрын
@@jacobbarfield7317 I was very overweight as a child And my dad and brother were diabetics. After I had my 1st daughter I was even more overweight so then that's when I decided to go on doctor Atkins diet. The only thing I ate was meat eggs cheese heavy cream and lettuce for 2 years. I Lost a ton of weight and decided to stay on that diet for years Having only one cheat day per month for the longest time period. But then I narrowed it down and got rid of the lettuce after I found out about toxin s in vegetables . So for the last 20 years I've been alternating between 99% And 100% carnivore.
@vikingmountainranchlife7447 Жыл бұрын
@@jacobbarfield7317 Yes. And for the lasix years I have been raising everything that I eat myself on my ranch 1st in Florida then up in the ozarks.
@marianking1379 Жыл бұрын
What a perfect source of carnivore you have , jealous ☺️
@vikingmountainranchlife7447 Жыл бұрын
@@marianking1379 thank you! I wish you the same. Maybe you can find a local farmer in your area to buy your meat and forget the grocery stores. 😊
@beastshawnee Жыл бұрын
also: I am 61, Native American and my G-Grandma Keahbone , Kiowa, told us that when they slaughtered a Buffalo-or beef-she and the kids were made to race to see who got to eat the fresh, warm raw liver bites first-only the kids ate the liver! She said they would all share and eat it until the blood dripped off their elbows. It was never cooked. So adults=zero liver at least of the large animals. Oh she said it was like candy to them!
@denastanley2255 13 күн бұрын
Gross
@gocarnivorepeople Жыл бұрын
I wanna thanks on this channel doctor Chaffee for giving me the strength to convince my dad to go carnivore to fight his cancer . Everyone says that my dad can’t eat protein due to his kidneys. Doctor Chaffee told me that protein don’t harm kidneys. Long story short after only 10 days my dad dropped the fast insulin he just take the slow one and his blood work are little better especially the creatinine . This is just 10 days . So thanks a lot doctor Chaffee from my heart .
@94nolo Жыл бұрын
Whoa, really happy to hear that your dad is taking those steps, and taking matters into his own hands! Prayers to him
@gocarnivorepeople Жыл бұрын
@@94nolo thanks 🙏
@catsrus2890 Жыл бұрын
Fantastic news!
@gocarnivorepeople Жыл бұрын
@@catsrus2890 thanks a lot !!!
@wocket42 Жыл бұрын
May I ask what stage (1-4) of kidney function/disease your dad has?
@dreaminginnoother Жыл бұрын
Dr. Chaffee is one of the most convincing voices for carnivore. He has some fantastic presentations on his channel in favor of carnivore.
@catsrus2890 Жыл бұрын
Agree!
@michellecheriekjv4115 Жыл бұрын
What's his channel...it's not in the description Box...🙏
@hip5702 Жыл бұрын
@@michellecheriekjv4115 search his name dude
@chrisbr1969 Жыл бұрын
Yes he is! And he’s not promoting products like most. He’s all about health and the proper human diet.
@anthonychaffeemd Жыл бұрын
thanks man, I appreciate it!
@nanhoffman6241 Жыл бұрын
I found Dr. Ken Berry through a homesteader that visited him and he and Dr. Chaffee were doing an interview. I am now day 140 strict carnivore by 90 days all brain fog, blood pressure meds gone, and I no longer need reading glasses as of this week. Ha1c was 5.6 now 4.8. My morning ketones average 3 my glucose averages 78. No severe chronic debilitating migraines in 145 days. Ten inches and 30 pounds gone. These two doctors have changed 1000's of lives. I feel better at 64 then I did at 30. Carnivore for life.💜✝️
@niveajones6400 Жыл бұрын
Whoa! No migraines?
@MrsKeane25 Жыл бұрын
@@niveajones6400 ketones are so healing for the brain
@LexiC1013 Жыл бұрын
God bless you!! Thanks for sharing!! I’m just starting my carnivore diet. I’m excited, but I also know I have to be patient and take it one day at a time.
@nanhoffman6241 Жыл бұрын
@@LexiC1013 I am on day 180 now and it just gets better and better. Give yourself lots of grace! I believe you will find success and what works for you. It is so nourishing, satiating, and healing that weight loss becomes the bonus not the goal imho. God Bless you. Merry Christmas.💜✝️
@corail53 Жыл бұрын
not how eye sight works but sure.
@aprilhumen1229 11 ай бұрын
I love reading people’s experiences, in the comments, with this way of eating! Thank you all for sharing! It’s your testimonies that I think for many of us curious about Carnivore lifestyle, that really “sell” the benefits. ❤
@garnetsossi8381 4 ай бұрын
Thought i was the only one lol
@magosiabe9105 2 ай бұрын
Yes 🙂 i have the same experience.
@ladymuck2 Жыл бұрын
The fact that he’s so handsome doesn’t hurt😁
@jaxson1948 Жыл бұрын
Dr. Chaffee is the man, his knowledge on carnivore is outstanding! Thanks Tom for showing this!
@anthonychaffeemd Жыл бұрын
Thanks John, I appreciate it!
@ketocrusader3406 Жыл бұрын
Right! Very different than listening to other carnivore experts.
@catt99mahal8 2 ай бұрын
I love that he does so much research ❤😊
@rainicascadia5514 Жыл бұрын
Carnivore is the way to go! Was keto for a couple years and couldn't understand why I was suffering with massive bloating and weight gain. No plants for me! I highly recommend watching Dr. Anthony Chaffee's video "Plants are trying to kill you". Answered many questions for me!
@thelaststylebender1678 Жыл бұрын
I agree. Plants make my stool hard.
@barbaraharder-lyons9533 Жыл бұрын
⁹
@sarahlantto8913 Жыл бұрын
Yep. Just watched that. It’s eye opening.
@ServantofMessiah81 Жыл бұрын
Carnivore > Keto
@corail53 Жыл бұрын
@@ServantofMessiah81 Tom was basically the top guy praising keto and now we see him venturing into others and of course everyone is hopping over. It is sad that these things are trends. how in the hell is anyone supposed to get any good info when it all contradicts each other and the die hards in each just keep yammering on this is best no this is best.
@thomashughes4859 Жыл бұрын
This was a cordial, informational gold mine for ALL OF US who are trying to help each other void of the allopathic model. Congratulations to our host, Mr. DeLauer; and his guest, Dr. Chaffee. Hats off! 🎩
@gingermonroe4153 Жыл бұрын
Void the Aleopathic That sure is correct😮
@dieselbourbon3728 Жыл бұрын
Has the cognitive dissonance kicked in yet? 9 months after eating 95% carnivore I still sometimes have trouble dealing with the fact I perform best when I only eat food sourced from animals. Five decades of being told to eat my veggies has taken it's toll. Keep calm and eat meat.
@TheRomans9Guy Ай бұрын
I’ve read and reread your post several times and I can’t figure out what I like most. “Cognitive dissonance,” “Keep calm and eat meat,” or just the fact that your username is dieselbourbon! Holy crap!
@nitro200flyer3 Жыл бұрын
This guy is the number one in the carnivore I went from 5 years of keto to now 8 months strict carnivore I can't tell you what a game changer I mean I was super happy with keto and intermittent fasting but now carnivore has taken me to the next level I'm never looking back I'm sorry that carnivores not going to be a moneymaker for KZfaq channels or anybody else because there is nothing to sell you meat and water is so simple and so effective
@wlpc1919 Жыл бұрын
Truth
@indigo7387 Жыл бұрын
100% only carnivore 8 months? Sounds terrible.
@Westcoastrocksduh Жыл бұрын
Butcher box and dozens of other meat conglomerates
@nitro200flyer3 Жыл бұрын
@@indigo7387 Sounds terrible yes! But it's awesome yes, 8 months and no plans to ever stop. Life is now so simple shopping is a breeze Cooking also Air fryer oven, grill and a good cast iron skillet are all you need. Ribeye, Short ribs, Flank style beef ribs NY strip Chuck roast cut into steaks, Bison, Grass-fed when possible but not a deal breaker I eat lamb and venison and also have hardboiled eggs cooked and ready in the fridge for whenever I need a quick bite. What makes it work is heavy on fat I have Tallow, Raw lamb's milk gee, and wild boar lard to add to all my meats to make sure it's healthy omega 3's and extremely satiating. BTW I start every meal with 4oz of raw calves liver. It's sweet just like candy.
@jaghad Жыл бұрын
@@Westcoastrocksduh Look around in the grocery store. What would happen if we only ate meat, eggs, dairy? 90 % of the whole store would disappear. That was his point.
@jasonshields9501 Жыл бұрын
Dr. Chaffee along with Dr. Ken Berry are one of the reasons I started back on the Carnivore Diet/Lifestyle. Using their tips and knowledge, I'm able to stay on Carnivore and am already seeing the amazing benefits. I have cerebral palsy and it has made a radical difference in my balance and coordination, not to mention my increase in gains from my workouts.
@krisjustin3884 Жыл бұрын
Yeah! Awesome medics!
@beautyinj6426 Жыл бұрын
Wow, I have Celebral Palsy too, I wonder if it will help me too.
@denisedecker7330 11 ай бұрын
@@beautyinj6426I hope you do d find success! Be patient. It took me longer than most find gains.
@ritaslayden1829 9 ай бұрын
I am 73 and was born 3 months prematurely and have fought CP my whole life. I think, after a year on keto, I am ready to become carnivore! Thanks for all the great info!
@NikiDimitrov 6 ай бұрын
👏
@scorpionz44 Жыл бұрын
Never heard of Dr Chaffee but I am impressed. Everything he said seemed to just be logical and unbiased and make sense. Hard to find clinicians like this nowadays
@ellecoco3086 Жыл бұрын
Go and subscribe to his channel. So worth it. Full of very useful info.
@jasminejones9937 Жыл бұрын
Yes Dr Chaffee is great AND he's not selling anything ! just sharing the correct information
@KurNorock 10 ай бұрын
@jasminejones9937 selling something doesn't automatically mean there is an ulterior motive or that they are dishonest. Sometimes selling something allows them to quit their day job and spend more time and money promoting the cause. For example, Dr Shawn Baker wrote probably the first book on the carnivore diet. He also runs a website that people can subscribe to in order to have a community and get information and tips. And because of that, he doesn't have to have a 9-5 job. He can spend more time making informational videos, responding to criticism, giving lectures, and funding more nutritive studies on the carnivore diet. And he does that without badgering you to buy anything. He just mentions it once in a while and goes about doing what he does.
@Socalarborist Жыл бұрын
I started Carnivore earlier this year and I absolutely love it! Getting into my best shape as I turn 50 in December!👍💪🥩🍳
@ilovepineapples2 7 ай бұрын
So how are you doing. It’s been 1 year. Did you stick with it and get healthy?
@Socalarborist 7 ай бұрын
@@ilovepineapples2 Dude! Thanks for following up. So I was so dialed in and went from 232 to 188 before my 50th. But kinda went back to my old ways and bad habits….. So yeah! 👍😉😂
@ilovepineapples2 7 ай бұрын
Hop back on the train....Habits are hard to break but most of them not so good for us. Make your 50's the best. Good Luck@@Socalarborist
@cyndimanka Жыл бұрын
I cannot express how grateful I am to Dr. Chaffee. I started in the carnivore community in April as a way to heal some issues that I had. Of course that sent me to Dr. Chaffee and Baker although I had already been watching Dr. Berry for many years. But Dr. Chaffee‘s knowledge and what he gives you is so much help. It’s funny because I watch a lot of different carnivore people and they all add something to my journey. Of course the fact that he’s from my state helps lol I just love that he and Dr. Baker and steak and butter gal are from Washington. I honestly cannot even fathom going back to even keto because although I lost weight on keto it did not heal the issues that I had going on for me I had a very bad bathroom issues in the morning. And traveling especially in the morning was a nightmare. I am now regular and not running and hoping I make it. For me I found out I can’t have melted fats in the form of butter or tallow but I also knew I couldn’t do spices before so I have eliminated them and I do not have pepper because that is an issue for me as well. I mostly eat beef butter bacon eggs and salt. I’m 64 and the arthritis pain in my hip was getting worse every year. And now it feels amazing. I am so much better. Is it gone? No but the pain is probably 75% better. And then my asthma has cleared up because I got cheese out of my diet and I’m just plain healing.
@indigo7387 Жыл бұрын
Take some antifungals.
@cyndimanka Жыл бұрын
@@indigo7387 for?
@catsrus2890 Жыл бұрын
Excellent! Me too! Osteoarthritis in my left knee. Three months doing 95% Carnivore. Pain almost completely gone except when I eat vegetables.
@cyndimanka Жыл бұрын
@@catsrus2890 That happened to me as well. Four months into my carnivore life I went to my granddaughter’s birthday party and my daughter had pizza fresh veggie tray fresh fruit tray and I had about a cup of fresh fruits and veggies and that evening I could barely walk my hip hurts so bad. That’s when I said that’s it no more
@anthonychaffeemd Жыл бұрын
That's fantastic Cyndi, I'm really happy to hear that you're doing so well!
@thehogjazz7598 Жыл бұрын
Thomas, first, thank you for your balanced research. I must say, when I took my keto away from plants and went more carnivore, I started getting a little better. However, I greatly thrived in workout, muscle growth, mood and health by eliminating seed oils and deciding to get some carbs from a little honey in my coffee and an apple and some blueberries. I had fatty liver disease less than two years ago. Adding a blueberry kefir smoothie 3 times a week completely reversed my fatty liver in a month. My doctor was floored at my blood work. I eat blueberries every day and apples most days. I am better in all ways today at 49 years old then I was in my 20s. I am transformed into a new person. Also, I too put a little liver in my hamburger meat once a week.
@UrbanNekoDesigns Ай бұрын
Honestly , this is great to hear. I didn't want to go carnivore because I love blueberies, strawberies and apples too much to give them up for long periods of time😅
@wlpc1919 Жыл бұрын
Dr. Chafee is the man! I went full strict Carnivore 2 months ago and its been a lifesaver, truly. My RA and ankylosing spondilytis is finally getting under control and im stopping biologics completely. My anxiety and depreasion is much less prevelant and i can finally get restful sleep. Keto was helpful for me in my journwy, but only when I went Carnivore did i start to feel like im truly healing and getting back my health and happiness.
@anthonychaffeemd Жыл бұрын
That's fantastic man, I'm really happy to hear that!
@BillyBob-fh5he Жыл бұрын
Biologic? Are those peptides?
@jansmith3158 Жыл бұрын
look up Dr Berg's yt vids on anxiety and depression = vitamin & mineral deficiency
@eskaikennel Жыл бұрын
I too have noticed a major difference in the symptoms of my ankylosing spondylitis. My last ex rays to check my spinal fusing actually showed an improvement in my spine not a deterioration. The doctors where stumped. I do a combination of carnivore and intermittent fasting combined with prolonged fasting. I also had my inflammatory markers checked and they showed my inflammation was lower than the average. It was such a great day to have the test results back up the way I feel.
@garychristopher5480 Жыл бұрын
Hi i started 4 days ago yet have low energy and mood does this get better.
@cyndimanka Жыл бұрын
Dr. chaffee is so right about not wanting meat sometimes. When I first started I was eating it like crazy and then I got to the point where I couldn’t even muster up the want to eat. That’s when I knew I was truly fat adopted or adopted. it went away after time and I got better at eating more consistently like Kelly Hogan says and I felt much better. But there were times where if I bought chicken I literally could not eat it but I could eat a hamburger. There was times where I really wanted to make a hamburger but it did not sound good. I think that people don’t listen to their bodies enough
@marianking1379 Жыл бұрын
I concur , but is it then that we crave bread or potatoes ,!
@mikosapps2476 Жыл бұрын
Yes I want to try this - but I already know that when tired or down my craving for bread or potatoes is gonna be hard to ignore 🍞🥖🍠😋😩
@thebobsmith1991 Жыл бұрын
@@mikosapps2476 go off everything else slowly. Your body will adjust. Good luck
@twyla2575 Жыл бұрын
I discovered that rotating types of meat helps the times that I get tired of just rib eye. Wild caught sockeye salmon is really good, too!
@christistruth705 10 ай бұрын
I noticed there are times when nothing sounds good. I just get tired of eating. So I don’t. I figure it’s my body saying it’s time to fast. My doctor stresses that I only eat when I’m hungry and then until I’m maybe about 80% full.
@brycenbry2770 Жыл бұрын
As a type 1 diabetic, I’m now down to half my Basel (12u/day) and almost 0 humalog. If I have some extra bacon or maybe some cheese, I’ll give myself 1-2 units. But I’m so sensitive now that one unit will take me down 70-100 points. I feel amazing tho! Pair this diet with strength/endurance training and that there is the “cure” for diabetes.
@evevardanega5053 Жыл бұрын
Hi Brycen, I'm curious as to how long you've been eating carnivore. My son is a Type 1 and I keep wondering if he can benefit from this too?
@brycenbry2770 Жыл бұрын
@@evevardanega5053 hi Eve. I’ve been on Keto for about a year, and carnivore for about 3-4 months. I highly highly HIGHLY recommend this diet to any t1 diabetic. I currently do not have a doctor so I’ve been testing myself like crazy (before and after meals, after the gym, etc). Slowly I brought myself down to 0 humalog before meals (home cooked, 0 carb meals) and every week I feel like I need less basel too. I cheated on Christmas, and it threw me into a spiral. That’s the main thing to keep in mind; not only is insulin more sensitive but carbs are as well. One cookie will shoot me through the roof now. But one unit of insulin bring me from 200 to 100 👍 exercise and intermittent fasting are the other two keys. 0 carbs (have a 4-6 hour eating window) and intermittent fast, exercise 3-5 times a week, and proper sleep👍 if you have anymore questions, I’d love to help.
@evevardanega5053 Жыл бұрын
@@brycenbry2770 I appreciate your detailed response so much. Thank you! I had begun researching carnivore for myself but began to wonder about the possibilities for T1's. Your comment was the first reference I saw on KZfaq. Since then, I've found a couple of interviews with other T1's that have made this change. I am going to present it to my son (31 yrs old) to see if he would be receptive to it. Here's a link to one interview I watched. kzfaq.info/get/bejne/orl6fJarmajTnaM.html
@theforgedone Жыл бұрын
@@brycenbry2770 Hey Brycen, have you done any testing to see if your natural insulin production has changed since going onto carnivore? I've talked to other type 1 diabetics, and one said after 15 years of being t1d, he got onto keto and started doing wim hoff. His natural insulin production went up 3 times and now he's fully off insulin. I'm also t1d. My natural insulin production has consistently been at 1 (I don't know the unit measurement, but i know i'm at 1 and the range for normal is 4 to 12). I briefly did keto and carnivore for a short time, and it was much better for my diabetes. But I did not do it long enough to see any changes to the pancreas. I'm considering getting back on a high fat carnivore...
@nataliajimenez1870 9 ай бұрын
Dr Bernstein suggests diluting insulin if 1 unit or half unit lowers glucose too much. I suggest you watch his video about that. For some of his kid patients he dilutes insulin 10:1. That also happens if his patients are in countries where they can't get the medium acting insulin
@davidzaharik5408 Жыл бұрын
Absolutely brilliant interview... Love Dr. Chaffee, his attitude, mannerisms, complete humble demeanour... love listening to him (albeit most of his youtube are longer than an hour! Great questions too Thomas... doing carnivore, reversing issues, and building strength and getting lean... not bad for a 65 year old retired airline captain!
@DiarioCarnivoro Жыл бұрын
You are 654 years old? 😱🤣
@davidzaharik5408 Жыл бұрын
@@DiarioCarnivoro Bah ha hah... good catch... a bit of a typo!! Thanks I flew the airplanes better than I can type I guess!
@ultmiddle4991 Жыл бұрын
@@davidzaharik5408 😄🖖
@cindysandberg643 Жыл бұрын
Not bad at all. Aye aye Cptn 😊
@FeelingLOL Жыл бұрын
Say this everywhere, I lost 105 lbs since march 2022 since starting carnivore. I am 28 and had cradle cap which a doctor told me I would have forever and nothing could be done, just keep putting steroid cream on it. Fast forward to now in November, down 105 LBs, feel fucking amazing and my cradle cap has gone from scabbing and bleeding and making me itch like a crackhead to looking like someone slapped the back of my head and it's still getting better. my friends even made a comment on how my head looked so painful before but now looks like it's just a tad red. THis shit works.
@chs75 Жыл бұрын
Congrats on your progress!
@ricardoarachecastillo350 Жыл бұрын
Hey bro! Please tell me how and what specifically did you eat during that time frame? Because I was eating strict carnivore for 5 months and was gaining weight. Started 215 and after 5 months 228 pounds. I’m a really short guy 5’9” that’s too much weight. I’ve been looking for answers but can’t find them.
@FeelingLOL Жыл бұрын
@@ricardoarachecastillo350 I would try to eat a 1lb ribeye with 1-2 burger pattys in one meal, usually at lunch time. That keeps me full all day. I know "carnivores" don't like to calculate calories but , calories in calories out. You are after all trying to lose weight, you need to eat less. Calculate your Basal Metabolic Rate and adjust calories in/calories out based on your lifestyle.
@OctopusH2O Жыл бұрын
@@ricardoarachecastillo350 are you sure you didnt gain muscle ?
@ad6417 Жыл бұрын
Cradle cap is yeast. My son had it and he was miserable. Hope you feel better soon.
@radioaxe6964 Жыл бұрын
I have been keto for 4 years then whent 100 % carnivore, one meal a day for the last 12 months after following Dr Chaffee's formula of zero plants. Wow ... what a difference in body composition. My increase in lean body mass has gone through the roof. My kids think I'm bulking up on steroids 😄. I just turned 55 a day never been healthier in my life. Super lean and strong 💪No going back to plants for me!
@schaef1722 Жыл бұрын
Do you work out a lot with it
@nycste1982 10 ай бұрын
Care to give what your one meal is and your size?
@radioaxe6964 10 ай бұрын
Very little workout. Say 30 mins in the evening with medium weights, 5 days a week, mainly after my meal. May not be ideal, but this suits my lifestyle. Remember, it's not about perfection, but consitancey will yeild improvments. Make it easy to repeat FOR YOU. I lift, walk, cycle, and small sprints almost every day, mainly as mental relief as I work in an office environment 40 hours a week.
@radioaxe6964 10 ай бұрын
My weight is currently 74 kg (165 pounds) 5 foot 9 and very slowly increasing as I gain lean mass. If you look at me with jeans and jacked on, you would think I weigh less as people assume I have more fat and less lean mass on me. I often get this comment. I eat approx 800 grams (1.8 pounds) of uncooked beef + 2 eggs per day and canned sardines or mackrell 3 times a week for iodine and other trace minerals. I don't take any suppliments. All I drink mineral water to thirst with the occational black coffee under a business or social environment a few times a week. I have been eating this way now for 20 months straight. Still kicking butt :)
@nycste1982 10 ай бұрын
@@radioaxe6964 good for you! Yea I’m a bit more active and much more into weights at the gym but just started carnivore and have a lot to learn. ! Thx for reply
@TheKingdomWeigh Жыл бұрын
Great to see Thomas and Anthony together. I lost my excess weight (111 lbs in 2006) on Keto with vegetables but dropped vegetables and stayed carnivore for over the past 1.5 years. I like how my body feels and my bio markers on both ways of eating. I find Carnivore simpler and it healed my chronic constipation which was still a problem with veggies. I've always questioned whether small amounts of plant toxins could possibly be good to stress our system, like muscles we stress them deliberately, bacteria or viruses we welcome at small amounts of certain ones to build our immune system. Thankyou for addressing the hormetic effect of plants, there is a dose of certain plants that may be beneficial to some or in general. I know that lettuce, cauliflower and green beans in small amounts do not affect me in a negative way. I just don't eat them for simplicities sake and I don't miss them.
@least_512 3 ай бұрын
interesting concept ♡
@angelolalo6364 Жыл бұрын
For all those folks asking about Vit C, here ya go... Scurvy is the inability to turn proline and lysine into hydroxyproline and hydroxylysine without Vitamin C as the catalyst. it turns out meat is rich in both hydroxyproline and hydroxylysine which can be absorbed from the gut and used by the body so much less hydroxylation needs to take place, hence less vitamin C needed. P.S. Those sailors on long expeditions who suffered from scurvy were eating carbs, not meat!
@richardlawson6787 6 ай бұрын
Good points..the fact they arent dropping dead proves it has vitamin c
@rjreddenbaker4351 Жыл бұрын
Lost 100lbs on carnivore in 2022. It's like being given the combination to the lock on my weight loss closet. No calorie restriction intentionally but never hungry. Just went 36 hours without food and did not get hungry once. Fat adaptation is the real deal! Thanks for having Chaffee on. He is a great resource for solid info on this way of eating.
@hektor6766 Жыл бұрын
I call it "Living in Cheetah Mode".
@zakstr Жыл бұрын
I love this collaboration. I started my keto journey with Thomas's content and moved to carnivore diet to finish achieving my dream physique. Diet saves lives 👌
@kiwikim5163 Жыл бұрын
Chaffee is 43. His face is so relaxed. Unlike the other carnivore docs he doesn’t do caffeine. Those other carnivore docs could look this refreshed too if they gave up the caffeine.😃
@raya74 10 ай бұрын
What's wrong with coffee?
@Teresa-xq5ut Жыл бұрын
I have RA, Fibromyalgia, Chronic Fatigue syndrome & Celiac disease. I started Keto and lost 37lbs and was able to figure out what foods made me hurt and feel horrid. 99% of veggies bother me. I went full carnivore 3 days ago, I have lost 3lbs and feeling great.
@vikingmountainranchlife7447 Жыл бұрын
Awesome!! Keep going 💪
@nathanklein4538 Жыл бұрын
How are you doing?
@sykotikmommy Жыл бұрын
Awesome! Today is day 13 for me of being carnivore. I have an unknown autoimmune disease that was blanket diagnosed as fibro about 6 or 7 years ago. Cutting out all plants but a little seasoning has taken my pain away for the most part. I had a very small amount of joint pain, here and there, with a couple of days of no pain and haven't had any, besides my normal back pain in about 2 or 3 days now. I'm actually kinda hoping that it's not actually autoimmune, but oxalate dumping instead, because over time it'll get better.
@digital_nomadess Жыл бұрын
@@sykotikmommy awesome! I want to know how it goes for you too over time
@vicki5472 Жыл бұрын
Would you mind sharing what you eat please. Are you eating dairy, eggs and butter?
@Smilemaker4u Жыл бұрын
Thank you for all of this great information. I am a Dental Hygienist here in TX and just recently was introduced to the Keto/Carnivore diet. I lost 13lbs in a month on the BBBE diet that Dr. Berry promotes but I have decided to stick with the Keto/Carnivore lifestyle. I am looking forward to the day i am no longer taking BP and cholesterol meds.
@dannyc9784 Жыл бұрын
It will happen sooner then you think if you stick with it & you probably do not need cholesterol medication period. Statins are truly evil and lower your LDL which decreases your longevity.
@michellelynnm1933 Жыл бұрын
I am 55 and I have Hashimoto's. I've started eating Keto then switched to Carnivore March of 2021. I only recently realized that I have an allergy to eggs. I get puffy bags under my eyes when I eat them. I quit dairy in November 2022 and within two days my anxiety lifted. I feel my best and enjoy eating beef, bacon & salt. I was on t4/t3 meds for 17 years. As of Jan 22' I am med free and feeling great. Great Conversation 👍
@dswysong7353 Жыл бұрын
Congratulations 🎉 sorry about the dairy. Butter does that too? Maybe other eggs, goose or duck.... Get allergy checked, carnivore may be fixing an issue!?!
@daleval2182 4 ай бұрын
Wow good job, hope you are still on the path, let me know
@michellelynnm1933 4 ай бұрын
@daleval2182 Yes, I am!
@daleval2182 4 ай бұрын
@@michellelynnm1933 well done
@nnoo6227 Жыл бұрын
I found Dr Chaffee on podcast and I have been listening to him for a few months. Love this guy. I have been ketovore for 5 years and I feel better in my 50s than any previous decade of my life. Crazy.
@suhubu1 Жыл бұрын
So counter to what we've been told for decades. Interesting.
@bigz5262 Жыл бұрын
@@suhubu1 people are getting sicker. We’ve been lied to
@amjedhatu542 Жыл бұрын
I’ve been on the carnivore diet for a month. I’ve lost 15lbs of fat and I’ve gained muscle. I can tell a big difference when I’m working out. I’m mad at myself for not starting this lifestyle sooner. Thank you for the info!!!
@amjedhatu542 Жыл бұрын
@Ali I’m about to gain muscle faster bc I’m eating nothing but proteins and fats so in turn I’ve noticed in able to lift more weight without taking any kind of supplements. Before this diet I could about 10 pull-ups and now I can do 20 and this has all happened within three months. I weighed 222lbs three months ago and today I weighed 202lbs. I’m stronger now for sure. I’m so much leaner. It’s given more raw power. I am really thinking of staying on this way of eating for a long time.
@amjedhatu542 Жыл бұрын
@Ali I don’t feel drained. I practice Jiujitsu and it hasn’t left me behind.
@NikiDimitrov 6 ай бұрын
Nice dude keep on with the good work 👌
@aqibsiddiqui4785 6 ай бұрын
Great, can you tell me how much beef you eat per lbs?
@amjedhatu542 6 ай бұрын
@@aqibsiddiqui4785 I eat different meats everyday. There’s no certain amount. I eat until I’m full which doesn’t take long bc all I’m eating is protein.
@jimlaura4367 Жыл бұрын
Great interview, Thomas. You asked amazing questions and gave your guest plenty of time to speak. I appreciate you and the info shared.
@sherlyr. Жыл бұрын
Thank you, Thomas, for keeping clean language on your channel. I appreciate that very much.
@carnivorerevolution Жыл бұрын
Carnivore is, by far, the best way of eating out there! If you haven’t tried it, give it a chance and you’ll be amazed.
@ultimatearcademachinescoll490 Жыл бұрын
Thank you Thomas, Dr Chaffe is not only a good role model. He knows the science well. I’ve been carnivore for 65 days and I’ve lost 10kg. I was pre diabetic, high blood pressure and now it’s all gone. I had a short siesta, felt ok. But I’m back on carnivore 💪🏼
@TheNaturalHealthBlogger Жыл бұрын
A good role model lol? The guy promoters disordered eating and pseudo-science, telling families to stop buying healthy vegetables because he thinks they are "killing us"
@ultimatearcademachinescoll490 Жыл бұрын
@@TheNaturalHealthBlogger your delusional
@TheNaturalHealthBlogger Жыл бұрын
@@ultimatearcademachinescoll490 You're* Yeah I'm "delusional" for not thinking perfectly healthy basic plant foods such as fruits and vegetables "aren't trying to kill us" in the way these carnivore pretend "experts" are hysterically trying to claim.
@j__.adam69 5 ай бұрын
What was your bp before and now?
@cookiewolf8249 Жыл бұрын
Awesome content, been watching Dr. chaffee for a couple of months now and I like his style!!!
@laurahosler1771 Жыл бұрын
Great interview, two of my fav’s on the same channel. Thank you for the opportunity to learn even more about the immediate benefits from carnivore as well as the long-term benefits. So much of what Dr. Chaffee says about our history of plant eating makes perfect sense. Not until the introduction of harvesting did we begin to see a change in society’s overall health. When man hunted game and that was the bases for nutrition, we were lean and didn’t have a tenth of the health issues we have now. Evolving is necessary but we got too smart/ dumb for our own good.
@IAMElsLife Жыл бұрын
I've been planning to begin eating a carnivore diet. Thank you so much Thomas for sharing this video.❤🙏🏽
@MargoKruczek Жыл бұрын
What an interview... Bless your hearts for sharing this knowledge... This can save lives of so many. Once again Thank you.
@stuinvests Жыл бұрын
Great talk! Thomas, I respect your open mindedness.
@michellerobertson874 Жыл бұрын
That was such an excellent interview. Thank you both so much!
@fre4409 Жыл бұрын
This was spectacular! Tremendous respect for you both! 💯
@krisjustin3884 Жыл бұрын
Excellent interview! Well conducted with remarkably helpful advice!
@MyShirin2010 Жыл бұрын
Never seen Thomas so quiet 😂! Great info, so much knowledge in this video, thank you 🙏🏽 ❤️
@marynguyen6417 Жыл бұрын
It's nice to see the prominent carnivor voice on Thomas's channel, given how much Thomas advocates for plants and fibre.
@ThomasDeLauerOfficial Жыл бұрын
I love and embrace carnivore! Way different from where I would suggest plants and fiber
@wlpc1919 Жыл бұрын
Thanks Thomas for all you do.
@carnivorewisdom Жыл бұрын
@@ThomasDeLauerOfficialYou (and alot of smart doctors) have been going on about the fiber studies lately but I get it... its confusing from a published data and even some observations but I think #yourdnaknows #carnivorewisdom #meathealsus Thank You for sharing #BrilliantDrChaffee
@walkingaspractice Жыл бұрын
Excellent interview. Great questions, solid answers. Well done!
@bootriptowncali8678 Жыл бұрын
Dr Chaffee is the real deal, has all the info to back up his claims
@jasminejones9937 Жыл бұрын
Yes Chaffee is the proof in the pudding that carnivore works he's been on strictly carnivore for over 20 yrs and he looks 25 (he's 43 !)
@ianylalojuntosparasiemprex1422 3 ай бұрын
Embarking on the HyperKeto journey has been nothing short of transformative for me. Gone are the days of yo-yo dieting and feeling deprived. This program provides a wealth of delicious recipes and meal plans tailored to keep you in a state of ketosis, where your body burns fat for fuel. The support and community aspect of HyperKeto are invaluable, providing motivation and accountability every step of the way. If you're ready to take control of your health and experience lasting results, HyperKeto is the answer.
@Thorin7.62 Жыл бұрын
Your tips on dry aging steaks have been on point, great crust and absolutely delicious!
@ccstalling82 Жыл бұрын
Happy Thursday, Dr. Chaffee and T.Del 🤙🏽🤙🏽
@rtbrain Жыл бұрын
Fantastic interview from both of you gentlemen. Thanks for the knowledge dump!
@g0ddam Жыл бұрын
Just WOW! Thank you so much, both of you, but Thomas, thanks for sharing this considering it's importance to every - single -body. This single video, of ALL your brilliant information, will heal SO MANY PEOPLE! Your work is greatly appreciated, thank you so much.
@joward1076 Жыл бұрын
Fantastic interview. It changed my whole prospective of the way I look at food. Thank you
@bekakhutchua3527 Жыл бұрын
Interview I'm waiting for long time✌💪🏻🔥
@kschindle1 Жыл бұрын
Thank you Thomas for bringing Dr. Chafee on your show.
@BCEBiz89 Жыл бұрын
Both of these guys have really helped me dial in my nutrition. I am in the best shape of my life at 33 with two young boys at home. My energy levels, skin, hair and body composition are all the best they have ever been. I've taken some knowledge from both of these gentlemen . The results I've had are truly profound. Thank you guys for helping to guide me to proper nutrition, got me off my antidepressants I was on for 11 years.
@HatefYaminiOnline Жыл бұрын
Thomas, I’ve been watching your videos for a long time, but I had no idea you were such a great interviewer. This was great. Thank you both.
@HenryPena-un1rc Жыл бұрын
I'm 55 going on 4 months from keto to more ketovore and probably going to carnivore to help change my type 2 diabetes and E.D amongst whatever else is going on internally. I watch both you guys and just feel like I have great coaches out there to keep me on track. Thank you so much for the knowledgeable information that I believe will help many who will just listen. God Bless.
@medleminahmed2134 5 ай бұрын
How is your ed bro
@marykoster-6460 Жыл бұрын
This is a fabulous interview! Thank you to you both, you are sharing so much wonderful information that’s never talked about generally and it has science behind it. I’m watching from the UK. Keep it coming please 👍
@dennisb7930 Жыл бұрын
Excellent video guys thank you so much👍
@Christina-yu3gu Жыл бұрын
I switched from chicken to Steak 🥩 It’s a life saver 🙏🏻
@niellalien Жыл бұрын
Same here. It's what works for me
@earthmamma85 Жыл бұрын
Yep, beef is way better. If you can get wild animals, like deer or elk, that’s even better. Poultry makes me feel so sick.
@wendienoble4885 Ай бұрын
I’ve gone right off chicken since starting dipping into carnivore. Eggs appear to be no issue but chicken makes me feel sick.
@BossHossStudios Жыл бұрын
I lost 80 pounds on Carnivore. Kept working out added other foods back into my diet. Gained 15 pounds over 4 months. Back on carnivore for a week and feel immediately better. Still have 80 more pounds to go
@daleval2182 4 ай бұрын
Did you get the last 80 lbs off, are you still Carnivore?
@BossHossStudios 4 ай бұрын
@@daleval2182 I have 50 more to go. I dated a girl and gained 40 pounds back. We broke up in December and I’m back down 50 pounds. Got around 50 to go
@nurserachel9807 Жыл бұрын
Excellent information! Thank you both for your words of wisdom 🙏 ❤
@garyfarm Жыл бұрын
I've never had a problem with beef liver fried in bacon grease. I also like liver sausage (Braunschweiger).
@firmbeliever3847 Жыл бұрын
Need more docs like dr chafee!!
@doylehignite6073 Жыл бұрын
Absolutely awesome interview. Love this kind of content. I really liked the buffalo reference. As a hunter, I've always consumed as much of the animal as I can. But if it's something I buy, it's definitely just the muscle meat for me. Thanks again. Keep the awesome content coming.
@GwenMotoGirl Жыл бұрын
Thanks for bringing Dr Chaffee on. He’s great and very knowledgeable. Sometimes I need reminders of why I choose this way of eating.
@bobbyallen9922 Жыл бұрын
Love this interview!
@louisewildfire2630 Жыл бұрын
Fantastic podcast for both of you.
@luchiayoung 10 ай бұрын
Excellent discussion. Thank you!
@ourplace5352 Жыл бұрын
I really enjoy seeing people that I have follow such as yourself doing interviews and keeping an open mind with carnivore and speaking with Dr. Chaffee!
@petralincoln9503 Жыл бұрын
Fantastic talk guys !!! Thank u !!!
@PUMPINGSHARK Жыл бұрын
2nd week transitioning. Love this. Thank you
@Taureanfitness Жыл бұрын
Thank you so much this was a great interview I cannot wait to follow this doctor I learned so much and Thomas you asked great questions
@EntropicRemnants Жыл бұрын
Been on carnivore for 2 weeks and my blood pressure is already dropping as is my blood sugar and weight. I do feel better and I have no problems just doing OMAD or 2MAD and not being hungry. Amazing. For reference, otherwise healthy (relatively, lol) 68 year old. You know, I usually don't watch long videos on this subject but this one held my interest (too ADD, lol). Good job both of you.
@MaxxmAFG Жыл бұрын
So is carnevor only red meat or its red meat, fish, chicken turkey etc ?
@mikealls8938 Жыл бұрын
Random, just been looking this guy up and watching his videos these last few days. Started a kinda carnivore, keto , diet to shed some weight and feel better. Then back on Thomas's channel and here he is!! 🤗👍
@mikealls8938 Жыл бұрын
Also to add , I have Crohn's disease
@victoriavaughan9872 Жыл бұрын
Five months carnivore. Migraines went from 17 per month to maybe one per week but I can take ibuprofen so it’s not even a migraine. And I have a very stressful job. I ate beef butter bacon eggs a little bit of cheese no carbs no sugar. Lots of beef patties. And to get the 70% protein and 30% fat, I add a lot of unsalted butter. Maybe a third to stick with every meal depending on how much beef fat I have. I put heavy whipping cream in a meal maybe once every two months as a treat. No more cravings. I can walk by the popcorn the chocolate the peanut butter at the grocery store and just pass it up no big deal. Lost 10 pounds. Exercise a lot less, but need to get back into it. I work all the time. No more inflammation. No more neck pain, no more rashes on my skin. the best decision I ever made.
@davidweeks8131 Жыл бұрын
As always amazing and useful content! Thanks Gents
@davidmangus Жыл бұрын
Excellent questions Thomas!
@powerliftercarnivorecoachedgr Жыл бұрын
Two of my all time favorites in the same video. I love these videos when 2 or more of my favorites get together to discuss topics. When i tell people that I don't watch TV, they ask me what do I watch? I tell them KZfaq videos from these guys and a few other favorites.
@jamesrebbechi5247 Жыл бұрын
Lol James, I’m exactly the same, including K Berry of course. Who would’ve thought, Covid had upside!
@jasminejones9937 Жыл бұрын
Same here 👍
@mindlessfatemusic Жыл бұрын
GREAT GUEST!! QUALITY DUO 👌
@michaelanthonyoutdoors Жыл бұрын
Great conversation, thanks guys!
@cocoj126 Жыл бұрын
Great video. Thank you!
@frankvalentich62 Жыл бұрын
GREAT VIDEO THOMAS & CHAFFEE!!! ❤
@don.timeless4993 Жыл бұрын
what an intelligent interview! i have been about 2 years on keto & i feel better than any time. me diving into proper human diet lead me to keto\carnivore & it's like another step in feeling awesome. i think after these experiences i'll end up carnivore or at least carnivore\fruits diet i think the allergies from dairy, nuts or vegetable are by eat inflammatory toxic food like sugar, gluten & hydrogenated vegetable oils that destroys gut. & if someone from the day burn avoiding those i think may get a way with the allergies\immune diseases what make healthy meat & eggs expensive is because human eating their fodder! legume, seeds & vegetables! health enthusiast should collaborate & support farmers doing regenerative agriculture because it support all good things including healthy proper human diet
@ketocrusader3406 Жыл бұрын
Thomas...this might be one of your best videos YET! Luv it!
@CarnivoreLeo Ай бұрын
This interview was superb! You both were professional and respectful of each other. I can listen to you all day!
@niellalien Жыл бұрын
Thank you for having Dr. Chaffee on, Thomas! This was fascinating! Honestly, I'm happy with what I eat and I've never been interested in going carnivore but Dr. Chaffee has changed that. I'm curious...! 🧐😀
@anthonychaffeemd Жыл бұрын
Well thank you! Can't hurt to try it for a month and see how you feel. For me it was night and day, and I never looked back.
@justinlane1871 Жыл бұрын
High level convo right here!!
@leighann4736 Жыл бұрын
Thankful Drs are speaking out on how to truly care for the body!
@colinwhitehead7889 10 ай бұрын
Absolutely amazing interviews!!!
@estata12 Жыл бұрын
I have been on carnivore all this year. I was suffering with bloating , heartburn , chronic inflammation , psoriasis , back pain, depression , bleeding gums to name the most troubling . I have always been interested in nutrition as i always struggled with health issues even though i ate pretty healthily , or thought i was. My health has improved drastically , curing pretty much everything ..I implore anyone struggling with issues like theses to try the carnivore . Was immediate to me the difference in my well being. We have been lied to for decades about nutrition. Absolutely no doubt ... Meat heals.
@howtoielts0000 Жыл бұрын
Congrats! This is amazing to read... How long did it take for you to notice that your psoriasis to go away? and what are you eating exactly if you don't mind me asking
@VERACRUZSANRAFAEL Жыл бұрын
Me too
@estata12 Жыл бұрын
@@howtoielts0000 psoriasis is a stubborn condition to get rid of and I reckon it took a few months to start to notice a real impact and it takes a few months really to get your head around and your body adjusting to just eating animal based products. I was really strict for the first two months and felt great but started to eat a bit crap again after and noticed all my health issues started to come back . So I went strict again and it’s just been a gradual improvement since , to a point now where I have very little psoriasis left … maybe it doesn’t work for everyone but I’m sure it’ll improve 95% of people . Just try it … stick with it! Don’t beat yourself up either If you slip up. I have found the more strict I am the better I feel .. if I have a curry and a few beers I feel sluggish and achy for a few days so I’m getting to a point now where I think it’s just not worth it .. do you want to feel good all the time ? Or do you want to eat crap and feel crap and get the inflammation back ? It’s simple as that really .. hope this helps and good luck 👍🏼.
@howtoielts0000 Жыл бұрын
@@estata12 thank you so much for this reply! Really helps 🙏🏽🙏🏽
@estata12 Жыл бұрын
@@howtoielts0000 oh and I eat mostly steak , eggs , pork , lamb..bacon .. red meat is best . I use butter to fry with , only full fat. I sometimes make my own natural yogurt with live bacteria , which is made with full fat milk .. don’t worry you might slip up like I did .. but you’ll find if you stick it out you will feel so much better , and the weight just flies off 😆.. and try to eat the fat off your meat , we’ve been lied to about saturated fat for decades .. you tube is a great resource to learn anything about carnivore .. read the comments on the videos too, thousands of people all going through the same journey 👍🏼
@mariepaukowits1709 7 ай бұрын
Great info! Thank you!
@TraderKing83 Жыл бұрын
Enjoyed this one, Thanks!
@1plus1equals25 Жыл бұрын
Love Dr Chaffee ❤️
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