And I did this on my own with the help of shaans videos and on book called hope and help for your nerves and pass through panic by Dr Claire weeks shaans videos also took me to finding her books I’m telling u who ever sees this post i am walking talking living proof u can over come the fear the physical pain bad thoughts all of it I had a panic attack a real bad trip thought I was going to die did not know wat was going on was so scared that something was wrong with me a year ago I couldn’t even talk about it now I do this with a smile on my face yes the last 4 months have been ups and downs but let me tell u my good days are out running my bad days and I know soon enough this will be a thing in the past u have to have hope U have to be strong really strong cuz it’s not easy but it can and it will be I’m goin from 12 er visits to countless hours inside wondering thinking panicking to leaving the house doing things i use to love doing again and I have to thank Shaan for the videos I never worked with him or talked to him but his words was strong enough to really help and push me to say hey I’m fine and I understand now wats goin on and I tell u I have never been better from thinking something was wrong with my heart to not being able to eat or sleep think normal to finding myself all over again and I’m telling u after that cloud moved from over my brain the sun shines so bright now u can recover u can overcome u will be yourself again if u are dealing with anxiety and u think there is no way out take my word for it u can get out the loop u can get better the fight starts today live along side with anxiety do not let it live inside your head after I learned wat was goin on with my body I learned that anxiety is nothing but fear and thoughts that tricked me into thinking the worst I hope this has helped someone

Anxiety is a disorder of the emotion of fear, it can be fixed.

Intrusive thoughts should be kept under the Anxiety umbrella

Thanks for another great video Shaan. Good tempo and very thoughtful. I appreciate your thoughts on the identity issue-I have not been exposed to that concern before, so it worth reflecting on.

Dr Claire, Shaan and a bit of DARE i have learned to apply these now. Physical symptoms i am a great at letting them in. I have also been able to learn when my thoughts are intrusive and putting them under the anxiety umbrella 🌂. The only thing making my recovery a bit difficult is sleeping at right times due to the what ifs of being able to sleep or not. I know it will take time but when i can sleep with no issues and not waking up a night my recovery will get better. Sleep is important so I will get better at this and recover.

One thing that helps me, which sounds weird but it helps, is to practice not caring. Not to say you don't care about people but stop caring about outcomes and things. For example " I don't care if I have to sit at the red light" or " I don't care if the grocery store is crowded" because someone without anxiety doesn't think much about those things but someone with anxiety has analysis paralysis and will plot out trips and tasks and get all worked up about simple tasks that we know isn't logical. We get dizzy standing and listening to someone for any length of time and say to ourselves "how can I get out of here?!" When I'm anxious, I'm impatient and when I'm impatient, I'm anxious. They feed off each other.

Good pointers, also even with all the information another thing holding one back is having no trust in the process sometimes , can be a big obstacle .

I get random body tension. 😢 around my chest and shoulders.. my arms.. it’s terrible

Social Media blows-up anxiety. So much bad news and ugly information. Society has changed in a negative way.

But I’m scared to be anxious and of the feelings and the panick attacks. I try accepting now but it is not easy because I miss my life before this but I accept the way it is now cause I can’t live in the past and there is nothing else I can do

I appreciate you Man!!

My biggest problem is the hart palpitations. Before I wasn’t able to control but now I’m, I think recovery takes time to recover, we just need to be patient.

Very good video. I like it 💕 👍

i no longer have physical symptoms i don't care about them. i'm struggling with the mental symptoms. actually at one point i prayed to god to take my life. it's not that i don't fear death but it's too much to handle. how do i deal with the mental symptoms. crazy thoughts i have. vision problems. depression. not feeling myself as if i'm lost. forgetfullness and loosing the sense of time. confusion. i think i'm traumatized from what happened. and lately i'm starting to fear that if i recovered from this it'll comeback months later with the same intensity as before. any suggestion Shaan!!

I don’t see where link is to get full report. Could you help please!

Shaan my request to fb group is still pending?

MISTAKE 1: accomplished MISTAKE 2: accomplished MISTAKE 3..oh, fuck...

Dpdr is the hardest thing to go through

I have dpdr and intrusive thoughts are the worst

Please help me how to overcome permanently from this

I can’t go into the mentorship because I’m 16 :((((

Do you also deal with hocd?

How stop getting nervous in da stores or around people

Thank you for another great video shan I'll recommend you to a store where I got some of psychedelic products Lsd, edibles cannabis Dmt, Xanax, mushrooms Xtc, vape and GT few weeks ago.

You look like hash alawi . Brother of famous celebrity in the Philippines 🇵🇭 ivana alawi ❤

How can we sign up for the mentorship? The links don't work :-(

How to accept breathing problem

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

R u indian sir

I don't like this guy.......only doing for business purpose help others you will get blessing ....after all blessing from others work 60 % more then ur effort