Thumb Pain: Treatment & Exercises (Double Gamers Thumb)

  Рет қаралды 475,692

Dr Levi Harrison

Dr Levi Harrison

10 жыл бұрын

#DrLevi #Fitness #Health #Gaming #gamersdoctor
Website: DrLeviHarrison.com
Twitter: / drleviharrison
Facebook: / drleviharrison

Пікірлер: 692
@Viontis
@Viontis 4 жыл бұрын
Who’s here because their thumbs are shot after gaming all quarantine
@steasha5156
@steasha5156 4 жыл бұрын
Yep
@codycurlz
@codycurlz 4 жыл бұрын
Pretty much
@SleekBlack82
@SleekBlack82 3 жыл бұрын
Me!! Thumb pain has me down :(
@miteshbhargava4248
@miteshbhargava4248 3 жыл бұрын
@@SleekBlack82 how to get rid of this?
@bigminifridge
@bigminifridge 3 жыл бұрын
Me lol
@cimerians
@cimerians 7 жыл бұрын
This helped a lot. Endless thanks. Developed double thumb pain after marathoning some RPG's which usually involve constant running and collecting. (leaning on an analog stick for hours and button pressing). Took a break for 3-4 days, did these exercises = pain is gone.
@abc101244
@abc101244 2 жыл бұрын
we need new style controllers
@earthbender2234
@earthbender2234 2 жыл бұрын
Inspiration
@SherwoodSou
@SherwoodSou 3 жыл бұрын
Here after constantly sprinting in Cold War LOL
@AnasKhan-ht2tb
@AnasKhan-ht2tb 3 жыл бұрын
Exactly! I've never felt pain like this with endless hours of GTA online, nfs or anything else.. but I play Modern warfare on xbox for the first time and in a few months my left thumb is dead🙄🙄 Been a Pc gamer for 17 years of my life playing FPS, and I pick up a controller during the lockdowns and now here I am looking up gaming injuries on KZfaq😖 go figure..
@roberthardesty4133
@roberthardesty4133 3 жыл бұрын
@@AnasKhan-ht2tb I beat RE8 in 1:59 minutes and my thumbs are on fire.
@AnasKhan-ht2tb
@AnasKhan-ht2tb 3 жыл бұрын
@@roberthardesty4133 Never been a fan of Resident evil, but I hear the latest one village is 🔥 fire? But an hour and half sounds like a pretty short game?? Btw, good luck with the thumbs though.. I'm into finger exercises now😅
@roberthardesty4133
@roberthardesty4133 3 жыл бұрын
@@AnasKhan-ht2tb You can speed-run all the Resident Evils.
@mattm8268
@mattm8268 2 жыл бұрын
This is exactly why I turn off hold to sprint is every fps I play lol
@neroonose4585
@neroonose4585 Жыл бұрын
For 2 years now, I come here anytime my thumbs hurting
@melsoro7311
@melsoro7311 3 жыл бұрын
ive never seen such a well and clearly spoken human
@Shinyolo
@Shinyolo 3 ай бұрын
If I knew Levi would save me irl, I would have never guessed it.
@francesfoster8414
@francesfoster8414 5 жыл бұрын
I like the way this doctor shows you these easy step's for gamers thumb ..very helpful. .thank you doctor
@nerueru5756
@nerueru5756 9 жыл бұрын
I love your approach. So awesome!! I felt reassured and healed just listening to you!
@Killam58
@Killam58 8 жыл бұрын
Thank you so much this really helped me relieve the pain from my thumbs!
@calebhermann383
@calebhermann383 2 жыл бұрын
I’ve looked for a video like this for a while now… I really appreciate it
@JennyPlays31
@JennyPlays31 7 жыл бұрын
I’m so glad i found this! its the back of my thumb and it really hurts
@AniJensen
@AniJensen 5 жыл бұрын
Absolutely fantastic!!! I've been dealing with De Quervain tenosynovitis for almost 3 weeks now. I've been using ice, had shockwave done, physiotherapy massages, acupuncture... and these exercises are the only thing really making the difference for me. I repeated them 4-5 times only 1 day and 50% of the pain is already gone. Thank you for helping with this painful syndrome 🙏🙏🙏
@M_Sonata
@M_Sonata 6 жыл бұрын
Dr. Levi you are a life saver!
@yooperwiz
@yooperwiz 7 жыл бұрын
Dr.Levi Harrison, you rock! thank you! Thank you!
@arcadistorias3202
@arcadistorias3202 8 жыл бұрын
This has been very helpful. Keep it up Dr Levi.
@soggywaffle1601
@soggywaffle1601 6 жыл бұрын
Thank you so much for uploading this video, this helped me so much, I can't thank you enough
@ProphetChuck8471
@ProphetChuck8471 8 жыл бұрын
This actually helped, thanks.
@lilhanswurst
@lilhanswurst 7 жыл бұрын
2:11 Well, I know how to do that...
@ickytips
@ickytips 7 жыл бұрын
good stuff! as a drummer and a gamer, these exercises really helped me. thank you :)
@devindoran67
@devindoran67 7 жыл бұрын
Thanks Dr.Levi!!! This helped me tremendously ✊🏼
@TheUASAIT
@TheUASAIT 4 жыл бұрын
Awesome. Worked after 3-4 days of doing these every few hours! Thanks much!
@1buckeyejohn
@1buckeyejohn 7 жыл бұрын
Awesome Dr.! I have a sprain right there and this is helping already. I had no idea what to do until I saw your video. Thank you so much!!!
@5AXISWATERJET
@5AXISWATERJET 6 жыл бұрын
You cured me.Thank you. I thought i was just old. It started when i was playing call of duty every night . It’s already way better after one day of you’re exercises.
@dyllanbloch7484
@dyllanbloch7484 3 жыл бұрын
I didn't know Amenadiel from Lucifer does thumb treatments
@yre354
@yre354 3 жыл бұрын
Dr. canaan
@valentinabartoli4200
@valentinabartoli4200 3 жыл бұрын
@@yre354 LMAOOOOO I was not expecting to see a Lucifer reference there ! Now I want to finish the serie instead of doing exercises for my thumb T.T
@slammerbar
@slammerbar 4 жыл бұрын
Thanks for this Dr. Harrison!
@rhayna9987
@rhayna9987 8 жыл бұрын
I just started playing the saxophone and my thumbs were in pain all day afterwards. The next day I find this video and it calmed down after trying it. :D very helpful and informative
@stephanielemaire1366
@stephanielemaire1366 6 жыл бұрын
Love that you are proponent of integrated health practices.
@joystick8384
@joystick8384 8 жыл бұрын
Anyone googling for RSI exercises, these really work! I've been doing them for the last two weeks, and while my pain has not completely gone it is massively diminished, to the point where it's not really an issue any more. Thanks Dr. Harrison!
@BoyBombay
@BoyBombay 4 жыл бұрын
Thank you for sharing this, Dr.
@EJD339
@EJD339 Жыл бұрын
Thank you, Doctor. This helped a lot. Don’t know why I didn’t look this up before
@manovee
@manovee 5 жыл бұрын
I cant believe this. I never do subscribe channels at first sight. Did it because this stuff works really cool. Thanks!
@umugumu
@umugumu 3 жыл бұрын
This really helped me out with my thumb pain - thanks! :)
@Florecitamexicana
@Florecitamexicana 6 жыл бұрын
Fantastic video, seriously. Informative and realistic! The doctor also has a nice personality 👌🏻
@morefifacollege8971
@morefifacollege8971 4 жыл бұрын
Fifa is addictive especially during this lockdown. My thump is finished.
@Songs5410
@Songs5410 4 жыл бұрын
Charlton Somiah that’s what brought me here!
@morefifacollege8971
@morefifacollege8971 4 жыл бұрын
@@Songs5410 hope your thump get better. What games you into?
@steasha5156
@steasha5156 4 жыл бұрын
Boys came here as well because of fifa
@grantdagenius
@grantdagenius 4 жыл бұрын
Fifa gang gang checking in lmao
@morefifacollege8971
@morefifacollege8971 4 жыл бұрын
@@grantdagenius Yeah man it's our passion...
@lotpoti5633
@lotpoti5633 6 жыл бұрын
Thank you Dr Levi Harrison!
@Edd25164605
@Edd25164605 3 жыл бұрын
Thanks for this. From the first run through i felt some relief
@billandlindahicks506
@billandlindahicks506 5 жыл бұрын
Thank you, you do such a great job in helping. Thanks dr.
@hgpwns
@hgpwns 6 жыл бұрын
Wow thank you! I just started mountain biking and I have had pain on both my thumbs for two weeks now. It improved my pain almost immediately!
@PaullHutchh
@PaullHutchh 2 жыл бұрын
Thank you Dr. Levi !!!
@hiphopopautumus
@hiphopopautumus 8 жыл бұрын
Can't believe it's come to this, I gotta chill out
@jtigers20
@jtigers20 8 жыл бұрын
no lie dude, me too
@devindoran67
@devindoran67 7 жыл бұрын
Alec Delon 😂😂
@brunojumbey
@brunojumbey 6 жыл бұрын
LOL i know right
@dannyfraijo5333
@dannyfraijo5333 6 жыл бұрын
Gaming thumbs is a real thing
@cvillla9321
@cvillla9321 5 жыл бұрын
Lmfao
@nolaskipper4807
@nolaskipper4807 6 жыл бұрын
Dr Levi this was very helpful for my in pain thumb! I finally feel relief! I’m sew all day pushing and pulling material for making chairs!
@mikelevitz1266
@mikelevitz1266 6 жыл бұрын
dr. is the greatest! saw him and he fixed my pain! totally.
@djpvma
@djpvma 7 ай бұрын
Thank you, I needed this so bad. 😫
@techhelpforall
@techhelpforall 4 жыл бұрын
Excellent video. Very clear and straightforward.
@victoriakwong9765
@victoriakwong9765 4 жыл бұрын
Love this! As a physiotherapist, I recommend this for my patients! Physiotherapy may be a good option for preventing/ treating this too! :)
@TECHTECH144
@TECHTECH144 3 жыл бұрын
that was very helpful and quick, thank you it was really nice finding this video.
@CptWhit3y
@CptWhit3y 4 жыл бұрын
Thank you Dr Levi! Quick and helpful video. It brought me some relief right after I did the exercises.
@Crusader_Cicada
@Crusader_Cicada 5 жыл бұрын
Added this to my playlist!
@AvisWrentmore
@AvisWrentmore 7 жыл бұрын
you are awesome:) finally someone who gives great information and advice;)
@tonycoles1190
@tonycoles1190 2 жыл бұрын
Thank you Dr. Levi.
@GIRISHM-dk5ik
@GIRISHM-dk5ik 3 жыл бұрын
Thankyou very much helpful ! This video . You're video is awesome
@dubby6024
@dubby6024 3 жыл бұрын
This guy is amazing I could tell a slight difference just after one workout thank you
@norobbery
@norobbery 7 жыл бұрын
I appreciate Doc! Thanks for the info!
@annabananna44
@annabananna44 7 жыл бұрын
Thank you for your wisdom!
@Songs5410
@Songs5410 4 жыл бұрын
Thank you so much sir! Very much appreciated
@sondraharris53
@sondraharris53 5 жыл бұрын
I’m not a gamer but I’m having thumb joint pain. The pain even wakes me up during the night. Thank you for sharing this video. I’m going to save this video and try these exercises! 😃
@ronniemillsap
@ronniemillsap 4 жыл бұрын
hope you do more gaming advice, its helped me so much !
@SrinivasNarahari
@SrinivasNarahari 6 жыл бұрын
Thank you, Doctor.
@evananondo5788
@evananondo5788 3 жыл бұрын
thank you Dr.Levi
@Xantosh82
@Xantosh82 6 жыл бұрын
Thanks matey, from the Land down under, much appreciated. i have felt there is a way to solve this issue i have suffered since the 80s! so sharing this on Facebook, If you don't mind!
@MeiOwFi
@MeiOwFi 8 жыл бұрын
I play video games and. It actually helped! Thanks, Doc!
@massielpion8618
@massielpion8618 4 жыл бұрын
Awesome info thanks doc!
@mangj6654
@mangj6654 6 жыл бұрын
Thanks doc,worked like a charm
@drewkoltun3350
@drewkoltun3350 5 жыл бұрын
Great video man thank you!
@markrobertson2052
@markrobertson2052 7 жыл бұрын
Thank you, Dr Eric Foreman
@suemcarthur105
@suemcarthur105 7 жыл бұрын
Thank you for your time
@kabirbhandari7290
@kabirbhandari7290 5 жыл бұрын
Thank you....sir It helped my mother...a lot and now her thumb is recovering day by day.... Thank you so much again.....❣
7 жыл бұрын
Thank you for sharing, much appreciated!
@2000Doriyas
@2000Doriyas 5 жыл бұрын
Have they helped?
@aaronjackson2304
@aaronjackson2304 6 жыл бұрын
Great stuff doc!
@kaemigaboonsin5760
@kaemigaboonsin5760 4 жыл бұрын
Thank you so much doctor.
@fkool2271
@fkool2271 6 жыл бұрын
Thanks that really stops the pain in no time .
@sin.tia03
@sin.tia03 7 жыл бұрын
You saved my rock climbing career, thanks doctor awesome!
@MrGetownedLP
@MrGetownedLP 4 жыл бұрын
Thanks for sharing these exercises, Dr Levi. As someone who spends waaaay too much time on the PC and Phone, this was super helpful! I haven't had any super intrusive pain, but I have noticed some pain here and there when I'm going too hard. Either way, incorporating these exercises will literally save me, thank you!!
@SMHari273
@SMHari273 3 жыл бұрын
Vkkm
@JesusMorales-di3jz
@JesusMorales-di3jz 4 жыл бұрын
Thank you, my thumbs have been hurting I didn't know how, I saw things about how gaming can hurt ur hand after to long so I decided to search for solutions, thank you my thumbs feel better, Doctor Levi
@100Kappes
@100Kappes 7 жыл бұрын
Great pointers, will use those exercises.
@WavyVaporizers
@WavyVaporizers 5 жыл бұрын
Battlefield 5 lack of auto run brought me here
@TheDJkarsy
@TheDJkarsy 4 жыл бұрын
Getting gamers thumb from playing BFV... Tell yourself this, is BFV worth it? The answer is no because BFV is trash lol Jk you can play whatever you want (obvs) but BFV is trash imo.
@WavyVaporizers
@WavyVaporizers 4 жыл бұрын
@@TheDJkarsy to many games have no auto run but they expect you to traverse a gigantic open world. These games damage thumbs. I might have to become a Egotistical PC gamer instead of a cool console player
@Dgfth
@Dgfth 4 жыл бұрын
@@justyourjoe3405 PS plus free game?
@159_ghinadewanto5
@159_ghinadewanto5 3 жыл бұрын
That's why I prefer play BFV from PC than console
@Oikonomia.
@Oikonomia. 4 жыл бұрын
Dr levi is a boss. Thank you sir
@ARB-md2em
@ARB-md2em 6 жыл бұрын
Thanks this was great help!
@ArmanMuhamad
@ArmanMuhamad 8 жыл бұрын
Thank you, it feels better.
@BobbyDigMOB
@BobbyDigMOB 3 жыл бұрын
This helped a lot. Thanks!!!!
@jixxycodm6032
@jixxycodm6032 4 жыл бұрын
Bruh this helped,pain stopped right away lol u earned a sub
@davekloss4884
@davekloss4884 4 жыл бұрын
Excellent video! 👍🏻
@hatemalfiqi4582
@hatemalfiqi4582 5 жыл бұрын
Thanks dr😍 from Egypt
@mariolooney70
@mariolooney70 5 жыл бұрын
Brilliant tutorial, thanks brother 👏👏
@eshdan
@eshdan 9 жыл бұрын
very educational. thank you doc
@lasselahti4056
@lasselahti4056 2 жыл бұрын
Wow! Thank you so much Doc! Have had "pain" (not bad, more like annoying) for years with left hand thumb. After doing this once, it helped immediatly. I usually don´t play nowdays with a gamepad/controller, but after 35 years of playing c64´s, nintendos, playstations, xboxes, PC´s, use of controller usually surprisingly fast starts that thumb-pain. Don´t wanna sound like tv shop but this was really easy, and think from nowon I just can´t live without this excersice no more. Also thanks alot for bringing up healthy gaming. Me myself is good bad example what kind of a problems can doing gaming "wrong" do.. Don´t have overweight thats not an issue, but my back is killing me. (there´s old snowboarding accident also..) But nowdays chairs are better, everything is better. I can just wonder how bad things could be if I havent been snowbording and biking my whole life. :P Salute, peace and love
@nicgray-piano7054
@nicgray-piano7054 7 жыл бұрын
Thanks, Doc.
@bethbisett9983
@bethbisett9983 7 жыл бұрын
Thanks, Doc! I don't know how I jammed my thumb (not gaming), but these exercises are really helping!
@BlkInc1
@BlkInc1 5 жыл бұрын
I will give this a try . Thanks doc
@toxicwomprat1586
@toxicwomprat1586 5 жыл бұрын
Great video, gotta keep my hands in good shape playing melee
@glammom1373
@glammom1373 7 жыл бұрын
thank you that was very informative.
@visiondouble1031
@visiondouble1031 5 жыл бұрын
I am having thumb spasms Involuntarily as well, I notice its onset typically happens with stress or anxiety and perhaps through caffeine intake. Its really annoying because its such a ridiculous thing but it feels so strange - Thank you for the workouts!
@cbbeach8628
@cbbeach8628 3 жыл бұрын
Thanks Dr.. very helpful.
@MinuteMirror
@MinuteMirror 3 жыл бұрын
This really helped. Got animal crossing recently and have been grinding playing until school starts... The back of my thumb hurts so bad because i also draw every few days.
@pixilmon
@pixilmon 3 жыл бұрын
Bro you are a life saver
@pixilmon
@pixilmon 3 жыл бұрын
I need to work on endurance for fingers to play smash bros better and click faster in minecraft
@ShengTheCraftsman
@ShengTheCraftsman 7 жыл бұрын
this is very helpful, you never need surgery, do the exercise and dont play too much everyday, just 2-3 hour and take a break and exercise.
@carlbroughton6455
@carlbroughton6455 7 жыл бұрын
Thank you Sir!
@rehankhawar8491
@rehankhawar8491 3 жыл бұрын
Never had this before all of a sudden just got it
@aldskie123
@aldskie123 8 жыл бұрын
thank you! it worked for me!
@curlzncrush
@curlzncrush 2 жыл бұрын
You are the best, thank you Dr. Levi! I haven't felt relief in my thumbs since I was given a Nintendo Switch as a gift. Damn you, Animal Crossing!
@cleanster7265
@cleanster7265 6 жыл бұрын
thank you for the tips!
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