Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]

Рет қаралды 59,470

Күн бұрын

🦶Do you have a swollen top of the foot or top of the foot pain? What about the front of the ankle pain when running? This might be anterior tibialis tendon pain!🦶
If you have anterior tibialis tendonitis, let us help with your anterior tibialis muscle pain and your anterior tibialis tendon pain. We review the best tendonitis on top of the foot treatment!
0:00 Tibialis anterior tendonitis treatment
0:24 Tendonitis on top of the foot treatment
0:35 Tibialis anterior function
0:55 Anterior tibialis tendon pain treatment
1:08 Foot pain on top of the foot
1:35 Tibialis anterior origin and insertion
1:46 Tibialis anterior tendonitis podiatrist treatment
2:40 Tibialis anterior muscle pain relief
2:55 Tibialis anterior massage and icing
3:30 Tibialis anterior tendonitis massage
4:15 Best creams for ankle tendonitis pain
4:30 Medications for tibialis anterior tendonitis
4:50 Podiatrist biomechanical analysis
5:07 Tibialis anterior tendonitis walking pain
6:30 Best shoes for tibialis anterior tendonitis
7:17 Best orthotics for tibialis anterior tendonitis pain relief
8:07 Cross-training for ankle tendonitis
8:30 Tibialis anterior tendonitis running pain
9:30 Tibialis anterior tendonitis stretches
10:30 Tibialis anterior tendonitis exercises
For more on tibialis anterior tendonitis treatment:
www.michiganfootdoctors.com/a...
👉-- Shoes --👈
Best Tibialis Anterior Tendonitis Shoes:
www.michiganfootdoctors.com/p...
Best Tibialis Anterior Tendonitis Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Top of the Foot Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Top of the Foot Pain Products:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full-Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Top of the Foot Pain Stretching:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
📢Disclaimer:📢 This video and description contain affiliate links, which means that we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 128

@DrTomBiernacki 2 жыл бұрын

QUESTION: How did you get your anterior tibialis tendonitis pain? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.

@SusanHubacker 2 жыл бұрын

From swimming and sand beach- still having pain top of foot and sides of ankles……….

@tovasyeud 2 жыл бұрын

an extra navicular bone

@1965gracebug Жыл бұрын

Running injury years ago. Recently bought a treadmill and was walking/running barefoot. : / Now just regular walking to and fro hurts.

@pagenpixel 11 ай бұрын

after jogging and clilmibing three floors 10 times for my daughter birthday. its been 2 months . still pains and swells

@jeancater1388 10 ай бұрын

Race to the Top of Vermont did it for me. 4.3 miles up with a steep elevation and then back down. Ouch!

@davidforbes7790 10 ай бұрын

I’ve watched 5 other videos on this and this is the best one 👍

@stepherssays 7 күн бұрын

Wow, you helped me identify what the pain in my foot was, what caused it, and how I can relieve the pain. You are a godsend! Thank you!

@ems9097 2 жыл бұрын

Im a pod and i found this video very helpful. Thanks Dr Tom

@MrLsj1984 Жыл бұрын

Driving long periods of time has caused my front ankle pain

@jimiboi87 8 ай бұрын

Uber?

@lynnearchbald3217 Жыл бұрын

Extremely helpful explanation with diagrams, showing of the mechanics of the anterior tibialis function in the foot and appropriate stretches, shoes, orthotics to help alleviate pain and improve function.

@Pepper__Johnson 2 жыл бұрын

I went to a podiatrist. Told me the problem. No real explanation. This video answered my questions, and was free. Thank you. I will try to help myself, as the pain on top and interior side of my foot

@anthonyheying5350 9 ай бұрын

Extremely informative. My daughter suffers this malady

@freshfitathletic9255 2 жыл бұрын

Thank you so much. I have a marathon on Sunday and after 16 weeks of training, I’m starting to deal with this. Luckily the last two weeks of training are a hard taper. Hopefully I’ll be relieved by the end of this 18th training week.

@allysonhomayounkhah2432 2 ай бұрын

Thanks! I know that you’re not a replacement to visit and have someone specifically look at me, but this is the first video where you focus specifically on this. I’ve had this problem on my right foot for a couple years now and I’ve recently started having it on my left. I’m getting to the point where hurts to 🎉 walk at all and I have two year-old. Not walking is not an option. Going to make sure I stretch better every single night, ice my ankles, get the shoes you recommend and possibly make an appointment.

@susanruby3239 2 жыл бұрын

I watched this video yesterday and used a rubz ball (ball with spikes on it) and the Stick to massage my foot and calf. I did the massage last night and twice today. I also stretched my hammies, glutes and piriformis muscle this morning. I iced a couple of times and now I am feeling much better. I will try stretching my calf muscles tomorrow and will keep doing the massage with the Stick.

@sueb3581 6 ай бұрын

This Dr is very good, he explains everything very well

@DrTomBiernacki 6 ай бұрын

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dawnhabeck6364 4 ай бұрын

Thank you!!!! Left leg too short due to broken leg when 13.. now 54 very very active job .. no otc anti inflammatory for 20 years. Your advice diagnosed me so I am better.. but most likely pain is due to fibrosis of anterior tibialis.. foot Dr wants to do Arizona ankle brace.. I really appreciate you!!! Working on calves now

@TheGladeGirl 4 ай бұрын

Thanks - this was helpful.

@luir1637 11 ай бұрын

Thank you so much just what i was looking for 🙏🏻 ❤

@DrTomBiernacki 10 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@greenentrepreneurs Жыл бұрын

Thank you so much

@DaniilDimitrov 8 ай бұрын

Love your work

@sheilasmith1109 2 жыл бұрын

Gosh I just love what a wonderful doctor you are! Not one podiatrist knew what this was when I presented to them when I first had this! I have this in my left foot. I did have a stress fracture of 4th metatarsal, but not one specialist MD ever had done more for me and none ever gave me self care like you do for me and people! I use Chondrosamine Plus from Biotics Research Corp and Hyaluronic acid for pain and nothing works better for healing and pain! Blessings dearest doctor! You’re the best on KZfaq and in your field!

@DrTomBiernacki 2 жыл бұрын

Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your pain feels better; thank you! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!

@jeancater1388 10 ай бұрын

This is exactly what I have. Thanks!

@DrTomBiernacki 10 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@nadirdafallah5415 2 жыл бұрын

Very very helpful , it’s a shame I’m from London , would’ve deffo come down for a appointment , suffering from this injury right now

@anthonypecoraro5402 Жыл бұрын

Great video lots of info thank you

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Anthony! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@auntanita Ай бұрын

Very helpful! Thank you.

@DrTomBiernacki 29 күн бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@paulwalther5237 3 ай бұрын

This video is amazing. Looking at other KZfaq videos you can just really tell you know more about the topic than most other KZfaqrs. One yoga guy whose video is really popular is telling people a bone in their foot popped out and you just need to push it back in. Ridiculous. I have always had tight calves. I stretched by leaning against a wall while keeping the target foot flat on the ground. You probably know the stretch. It's ok but I just got that angled step board you showed at the end and oh my God that is so much nicer. No more foot sliding around trying to get a good angle and sometimes not even feeling the stretch. That thing burns! (in a good way). I'm using it constantly and hoping that alone will fix a lot of things for me but I'll try the other tips you give too. Thanks so much for the video.

@lenorescatuorchio5967 2 жыл бұрын

I've been in PT since April + am a former RN. Ur talk squeezes in a lot of stuff. I learned some more ways of taking care not only my ankles, but my legs. Thanks.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing, we hope your PT tendon feels better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@denniszeriga-gati7678 Жыл бұрын

Great video and advice

@getfitwithamberfoy Жыл бұрын

Great thorough explanation. Thank you! Passed this along to a client who is experiencing such tightness. Information is priceless. So helpful.

@christinepowell9497 10 ай бұрын

Awesome very good information better than orthopedic doctors appointment multiple and foot doctors thank you so much

@DrTomBiernacki 10 ай бұрын

@markhamnd3344 2 жыл бұрын

Thank you Dr you are really helpful I got broken Ankle I'm very Successful and nervous almost for 4 weeks know But when I saw your videos I feel good and remove the stress from me Thank you so much 🙏❤

@DrTomBiernacki 2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your ankle feels better soon! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@Emily-mv7xx Ай бұрын

Very helpful. Thanks!

@DrTomBiernacki Ай бұрын

@jan7284 4 ай бұрын

THE PERFECT VIDEO.

@watsonabel 2 жыл бұрын

Fantastic video. Thanks for the referral to the PowerStep orthotics...they make very good relatively inexpensive orthotics compared to getting one made.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@hkarafirtinalar Жыл бұрын

thanks a lot🦶🦶🤟

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Hakan! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@nicoler4298 Жыл бұрын

I’ve been to PT for the past 3 years trying to find the cause of my hip pain…then inner knee pain and foot pain. The cause has been unknown. My R foot also turns out and the cause was unknown (I was told lack of hip internal rotation) your video finally described exactly what’s happening.

@snoopsma1 7 ай бұрын

Exactly - everything is connected!

@allwillberevealed777 2 жыл бұрын

5:22 I actually had this issue before. I don't know exactly how it happened but I believe it was from constantly getting off a vehicle to make my deliveries. Exiting from the driver's side and constantly putting pressure on the foot and sometimes even aggressively exiting the vehicle plenty a times. When I would plant my left foot down in a normal walk, I noticed my left foot would always slap the ground a bit harder. Anterior Tibialis exercises seems to have corrected the issue. Note, I was also getting discomfort, not pain, on the Tibialis anterior. Flatter shoes also seemed to help me as sell, don't know if it will help you. 😅 🤗😎👍 Edit: Don't forget your stretching. Hamstring stretches helped me.

@rickychan8447 2 ай бұрын

I have achilles tendinopathy and I also experience this anterior tibial pain

@ogyenla2992 Жыл бұрын

Love you man. ❤

@DrTomBiernacki Жыл бұрын

Ogyen La, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@marthacastro9162 2 жыл бұрын

Thank you!!!

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response. We hope your tendon feels better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@marthacastro9162 2 жыл бұрын

@@DrTomBiernacki did it!

@karimakhan6990 Жыл бұрын

I will try this

@DrTomBiernacki Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@RKJMJ 6 ай бұрын

This is the condition I have from taking up tennis after retiring. Do you recommend these stretches both before and after walking? I also currently have pain on the right side on top of my foot. Do saunas/steam rooms help? Thank you for great videos!!

@dianestockwell9315 Жыл бұрын

Do you have any videos that deal with personal nerve pain? And tendinosis?

@oscarcontreras7355 8 ай бұрын

What's your opinion on boots with a vibrant sole with adaptive lugs? Also using a power step insole Doc is that a good combo

@starwarscrazy4540 Ай бұрын

Man I have tendonitis in my shin and its extremely painful took ibuprophin helped with the inflammation but not the pain. I ended up getting a medical walking tall air boot as last resort to stabilize foot shin. Wow it did a great job even the pain was relieved to bearable to no pain at all. No thanks to doctor for help. I bought boot for 91.00 from medical supply store and what a game changer I was skeptical best 91 dollars spent recommend getting one if you are on your feet 8+ hours a day on concrete floors. Because tendonitis will come knocking its no fun.

@gracie8538 10 ай бұрын

Hi, I got mine after the muscles around both my shin bones and both calf muscles atrophied down too far because of a intestinal parasite infection that induced muscle waistng.

@skyekingdom0 2 жыл бұрын

dude you're amazing.. i thought i had extensor tendontis or shin splints but this is def it

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and you watching SkyeKingdom, we hope you get some relief! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@oscarcontreras7355 8 ай бұрын

Do you recommend the used of a methylprednisolone pack To treat this condition?

@Ahmad-nf1ew 2 жыл бұрын

good night doctor..i'm from Indonesia...my tibealis interior tendon broke, the doctor..now it's been a month after surgery..i can walk..but my ankle is hard to tiptoe...about...how many months my ankle is can be normal again so I can work again..thank you..

@jimlucas0 8 ай бұрын

Did a few sets of tib raises and had this pain the next day and had it for a few days now. Any ideas?

@Political-Satire Жыл бұрын

I'm experiencing the TAT pain right now after a long walk. The first time it started it was during a soccer game. It caused me a ganglion cyst just right above the ankle. It become tense and visible when I'm walking. Dr.. Do these kind of ganglion cysts become cancerous after along time? Thanks 🙏

@user-lb6mz5ik4m 2 жыл бұрын

thank you so much! it can be also that the midle fingers of the right foot went up? i have this issue for some years already /there are better times and there are more pain times.i massge it i strech it and when i loose some weight its better.im not so heavy only few kilos more.i work as a Massage therapist so luckily i have some idea about the body.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing. We really hope you feel better soon! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@AdamGeest Жыл бұрын

I miscalculated my steps and landed in some rocks in extreme ankle inversion. I apparently partially ruptured my anterior tibialis tendon. Is the rehab protocol similar to tendinitis of that same tendon?

@chris222233 Жыл бұрын

I get this from sitting at my job. We sit for 36 hours per shift.

@stargazer7820 2 жыл бұрын

I don't know how I got it but I fractured my medial malleolus about 20 years ago, I had 3 screws then had them taken out a year later, I've had chronic pain ever since , recent MRI said tibial posterior tendinosis and tenosynovitis with intrasubstance tear, previous deltoid ligament injury with scarring and synovitis in the medial gutter and old anterior talofibular ligament also , I'm tired of being in pain waiting for surgery for the ptt tendon, deltoid ligament and a clean out and now I'm having this pain 😩🙄

@Ivaneryjim Жыл бұрын

Hi, I am struggling with tibialis anterior tendinitis. I specifically struggle with top of my ankle stiffness in the morning. I have rested and was wondering, am I able to continue running at a slower pace, or should I stop completely?

@anitakatyal5758 2 жыл бұрын

Hello Dr. I really liked this video. Actually I am feeling this pain in my right foot. I had slipped on a hard floor 3-4 months ago and fell on both my knees. I didn't feel anything for2 months but then I am having this severe pain in right foot around my ankle from and back. What would you suggest? Thank you

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing! Consider this video: kzfaq.info/get/bejne/mNGZhbidpszSiqM.html If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@outdoorbill6271 Жыл бұрын

Saw a podiatrist two years ago when I first started having these issues. He seemed stumped. Just told me to rest. Thank you for all the details and great explanation!! Now I understand how this happened and what to do. Wish I lived closer to Michigan

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Bill! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@stevenvandyke7565 Ай бұрын

Tore this never heard of it but this really hurts

@fotigou Ай бұрын

I acquired this condition after orif surgery on my broken ankle (fibula). Isn't it strange? The opposite side of the broken calf is in pain.

@jeanrath3436 11 күн бұрын

I don't see the shoe guide for Anterior tibial tendinitis. Can you direct me to it.

@sheilasmith1109 2 жыл бұрын

I am wondering if you know about the McKenzie method. If you do what do you think about how they can help peoples feet?

@DrTomBiernacki 2 жыл бұрын

I have heard of it, but personally I have not enough of it to make a strong recommendation. The concept sounds interesting.

@babyboinews6896 2 жыл бұрын

@michigan foot doctors, I'm in Michigan city of Detroit, and would like to know who do you reccomend for bunion surgery?

@DrTomBiernacki 2 жыл бұрын

I know a guy! www.michiganfootdoctors.com/

@ShervinShares Жыл бұрын

Are barefoot shoes an extremely bad idea? In this specific case? And in other general scenarios?

@DrTomBiernacki Жыл бұрын

Not a bad idea, it does come down to your biomechanics: Barefoot shoes promote shorter but more frequent steps, shoes promote longer and less frequent steps. This can effect people's muscles & joints differently.

@ShervinShares Жыл бұрын

@@DrTomBiernacki hmm interesting, i think i'm suffering from Tibialis Anterior Tendonitis from running - trying to see if I should wear regular shoes to help speed up recovery or if barefoot shoes are fine

@janbinas8602 Жыл бұрын

Osteoarthritis is also in the midst of my troubles. Anything we can do to manage it in the ankles?

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Jan. kzfaq.info/get/bejne/kK9gpqR_vqqqZoE.html This video on strengthening can help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@trixkach1812 Жыл бұрын

Running 100km

@ako409 2 жыл бұрын

I’m Runner but injured it after 8k swim. I hurt it during 1 month already. which gels are you recomended?

@sagarchavan4357 6 ай бұрын

How you feeling now?

@Bernadette-je7ee 11 ай бұрын

sensational info - thanks so much. Shame my issue is now chronic after seeing osteo, physio and doctors for 4 years. Finally insisted on scans and I have severe arthritis in the mid foot and other foot joints. Swimming and walking made the pain worse... I now have orthotics and need to do these exercises to reduce pain.

@DrTomBiernacki 10 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@lynndunning1545 Жыл бұрын

Can't read the topics and descriptions behind your head. Please figure out how to show the info behind your head. Also, the one thing your graphics showed was an image of a broken or injured Lisfranc ligament that you showed but never talked about. That is where my injury is. Got the injury from playing tennis in not proper tennis shoes that had very flexible soles, I felt the break when it happened. Has not healed. Is surgery the only way to fix the break or can it heal with time?

@madi_stellar 2 ай бұрын

Irish dance overuse. In Irish dance it’s a lot of pointing and flexing the feet (mainly ankle movement) along with landing incorrectly, not doing enough rehab exercises after my sprain, and not sufficiently warming up. It’s a common injury in my sport but it still sucks

@sidneydavis3795 6 ай бұрын

Hey Dr. Biernacki were are you practicing at i called the office they didn't know.

@DrTomBiernacki 6 ай бұрын

Sidney I have two offices ready to open at the turn of the new year, looking forward to seeing you soon. Website will be updated right after Christmas 😁

@sidneydavis3795 6 ай бұрын

@@DrTomBiernacki ok thanks Doc Happy Holidays to you an your family 👪

@DrTomBiernacki 6 ай бұрын

thank you, I should be open very early in mid january! and have a happy new year! 😊🙏

@SinglesAdventures Жыл бұрын

70 year old runner. Used track shoes on road. What a mistake. That's for info on caring for this.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing, we appreciate you taking the time! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@prakharsaini4052 2 жыл бұрын

Sir I am from India and I think you are best for my treatment. How can I consult to you ??

@DrTomBiernacki 2 жыл бұрын

As much as we would love to do so, we are restricted by our medical license to the state of Michigan unfortunately. There should be many good doctors near you that can help!

@DrTomBiernacki 2 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@mikerob1471 5 ай бұрын

Can't walk normally...can't lift my foot properly either. Can you help?

@DrTomBiernacki 5 ай бұрын

Is it an injury? 🙏❤️😊

@marzipanbb2179 5 ай бұрын

Please consider updating your video to include the newer recommendations concerning ice and rest. Even the RICE guy, Gabe Mirkin, changed his recommendation.

@DrTomBiernacki 5 ай бұрын

In some of my newer videos I go over this a lot including tbe new studies. Rice is not meant to heal rapidly, it's meant to stop night time or throbbing pain in injuries. Early mobilization definitely great, but icing will not hurt or damage anything 😊🙏❤️

@DrTomBiernacki 5 ай бұрын

But you are 100% correct this video is definitely due for a new update , I will start working on it soon!

@marzipanbb2179 5 ай бұрын

Thank you! As an acupuncturist, I see a lot of people using cold exclusively, or cold / heat alternating. If they are told cold, or alternating, that's what they remember.@@DrTomBiernacki

@allysonhomayounkhah2432 2 ай бұрын

@@marzipanbb2179so do ice and heat or don’t? Stretching, shoes….

@marzipanbb2179 2 ай бұрын

@@allysonhomayounkhah2432 ice is indicated for the first 36 hours and thereafter use heat. Ice reduces pain, and heat helps to heal.

@n.duquette 2 жыл бұрын

The shoe info suggestions are totally backwards.

@DrTomBiernacki 2 жыл бұрын

In what way?

@JamieHumeCreative 10 ай бұрын

Knee.

@gurpreetkaurdeol68 Жыл бұрын

Sir in hindi meaning

@MPBrewster 5 ай бұрын

Good grief. What is up with the music background? Is that supposed to add some excitement? So aggravating. I thought maybe you had something relevant to my pain but the banal soundtrack is just as bad.