Best description of my injury to date. I got mine bowling and I'm sure it was from badly fitted shoes. I had the leg checked out and that was the only damage. The first night when that muscle cramped and woke me with severe pain was the worst. You described the foot slap exactly so now I know the cause. Believe me, those two exercises become my routine before bowling, along with far better shoes that have more give.

STUNNING video. No faff. All useful. Very grateful to have found this!

Superb. Thanks 😊

Phenomenal! Thank you much for the help.

Very helpful 😊

Nobody is talking about how tight the gastrocs get and if there's weakness on front of ankle it throws off posture.. the muscles do not work alone they have 360 degrees of other muscles also reacting to what is happening

I don't run and ended up with this. I have trouble sleeping at night cause I tend to sleep in a curled position which seems to make it worse.

This was Great!! Thanks!!

Which show would you recommend to avoid this pain?

I watch this during my cramp had to wait for 7 minute 😭

Could you talk a little faster please, the world is chomping at the bit to move on to other things, and you tube only has so-much cloud space left.......................