Tibialis Raise | How to do it and why it is important

Рет қаралды 48,306

3 жыл бұрын

The tibialis plays a major role in actives such as walking, running and decelerating movement. It is a huge part of jumping and stopping.
Yes, it is often a very overlooked muscle group!
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Пікірлер: 33

@DarkVeghetta 4 күн бұрын

As someone who wants to run a marathon, the tibialis is extremely important for long-distance running. It's currently my weakest link in the lower chain and I need to bring it up, to bring my overall endurance up.

@richardmortimore9245 2 жыл бұрын

Thanks for the information! 👍

@Seaileanu Жыл бұрын

I want massive tibialis muscles as large as my calves!

@hansmeiser5812 Жыл бұрын

🤔😆

@buck8266 Жыл бұрын

The muscle is a thin long muscle and won't be near as big as the posterior calves.

@kennycosmic Жыл бұрын

@@buck8266 I think he can do it

@tictactoe101 Жыл бұрын

@@kennycosmic but.. why..?

@Soupermahn Жыл бұрын

@@tictactoe101 just cuz

@sksteigerwald3649 9 ай бұрын

Thank you

@m.k.6633 Жыл бұрын

I have a calf strain the Dr recommend this video to prevent it in future, this injury is no joke takes weeks to heal

@Messup7654 Жыл бұрын

Hip flexor strain is worse

@m.k.6633 Жыл бұрын

@@Messup7654 I'm so scared to run again I never been disabled before

@Messup7654 Жыл бұрын

@@m.k.6633 I’ve been sprinting and jumping with my strain it sucked but if it did worsen it it didn’t by much start lightly take the time to rest after a few weeks start light exercises like small legged hood and jumps move on to higher jumps and do calf raises aswell see if that causes pain

@Sibahem3 Жыл бұрын

Mine took 1 and half year to stop the pain.

@m.k.6633 Жыл бұрын

@@Sibahem3 did u get surgery?

@krszkkn 9 ай бұрын

0:25 exercise

@tylergrant4196 Жыл бұрын

How many sets and should I do of this?

@GavinKing_AKA_plumpNation 9 ай бұрын

Really appreciate the credit you gave at the beginning there. Good show

@ethangc081 2 ай бұрын

Does training your tibalis count towards calve volume?

@b.f.skinner4383 7 ай бұрын

Gym bros with chicken legs who claim they have 'bad calf genetics' actually just have very small anterior tibialises. No matter how high your calf inserts are, if you have this muscle well developed you'll have big looking legs below the knee (from the front at least).

@balukodappullyg695 Жыл бұрын

I have shin splint

@amapolo7211 Жыл бұрын

I don't see the role of the tibialis when stoping. The eccentric action of the ankle extensors is what decelerates you

@maffegoser Жыл бұрын

Because the tibialis keeps your foot in dorsiflexion when you protrude your lower leg forward, enabling you to engage your upper leg to more efficiently catch the weight/force. As the foot goes into extension the tibialis acts as sort of a cushion since it extends while staying tense.

@amapolo7211 Жыл бұрын

@@maffegoser "foot goes into extension the tibialis acts as sort of a cushion since it extends while staying tense." Which is the external force that try to extend the ankle and the tibialis try to damp?. I only see an external force on the front foot trying to flex the ankle

@maffegoser Жыл бұрын

@@amapolo7211 Before actually completely stopping you have to slow down while walking. You still have to go through walking motion (roll of the foot from heel to toe) before completely stopping.

@amapolo7211 Жыл бұрын

@@maffegoser I see the roll action on the front foot as a way to smooth the walking or running, but not necessarily related with accelerating or decelerating. If you want to slow down your pace with the front foot, the inertia would try to flex the ankle, and you have to fight it with your ankle extensors

@maffegoser Жыл бұрын

@@amapolo7211 I find it hard to explain to you in text but the tibialis plays a key role in decelerating. It's basically the opposite (passive) motion of the exercise he shows around 00:30. When decelerating you can not just protrude your lower leg forward and place your foot flat on the floor. Your heel touches the ground first and as your front foot comes down your tibialis extends under tension (it's called eccentric contraction, see wikipedia), so it absorbs the energy while lowering the front foot to the floor, slowing you down.

@strongtowerneuro Жыл бұрын

Isn’t that critical. Thriving into my late 30s, still dunking, without ever doing a bunch of Tib raises. Before singing the praises of marketing experts (KOT guy), make sure they’re sending you a monthly stipend

@jonesy1589 Жыл бұрын

Maybe you would be dunking even better doing tibia raises ?

@robertblount9985 Жыл бұрын

Tower, you are not 72 years old yet like I am. Walking backwards and doing tibialis raises have increased my athleticism on the tennis court remarkably and quickly. My acceleration to balls is scaring me. I have become a lifetime advocate of both activities. Aging is no joke.