Looking for new ways to stretch out your tight hip adductors? Adductors respond best to dynamic and isometric stretching, not just relaxed stretching which is what most people use.
And because our hips can feel stiff and achey when we're dealing with tightness in the adductors, stretching these muscles the right way is curcial. In this video, Maks shares 3 easy stretches you can do today that incorporate each of the main stretching methods.
Workshop email list - www.maksreznik...
Timestamps
00:00 Tight hip adductors? 3 beginner stretches to change that.
02:02 Stretch 1 - Dynamic side leg raises
02:47 Stretch 2 - Isometric standing adductor stretch
03:45 Stretch 3 - Relaxed standing adductor stretch
04:46 Big picture and workshop info