Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).
@pamanderson76914 ай бұрын
Thank you, very informative and helpful.
@perryandlisascott1763 ай бұрын
My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.
@MaksReznik3 ай бұрын
Thanks Lisa!
@azdrePRT6 ай бұрын
Hello Maks! Thank you for the great video! I have limitation in my left hip internal rotation, because a FAI after a broken hip accident. Do you recommend this exercise to people with FAI? Looking forward to the next videos =)
@MaksReznik6 ай бұрын
Hey there! You're very welcome and I recommend these exercises to anyone who has discomfort when going into hip internal rotation.
@jameswilsonmusic7749Ай бұрын
What if its the 9090 that causes the pain?
@MaksReznikАй бұрын
Spend time on the supine swivels and building strength first, then try the 90/90 movement again. I wouldn't go into pain.
@-bld-Ай бұрын
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.