Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).

Thank you, very informative and helpful.

My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.

Hello Maks! Thank you for the great video! I have limitation in my left hip internal rotation, because a FAI after a broken hip accident. Do you recommend this exercise to people with FAI? Looking forward to the next videos =)

What if its the 9090 that causes the pain?

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.