The 3 BEST exercises for tight hamstrings
Рет қаралды 439
Күн бұрын
@glidegirl2 5 ай бұрын
Thank you, I’ll give these a go, my hamstrings are especially tight.
@MaksReznik 5 ай бұрын
Let me know how it goes!
@ConnachtTKD 5 ай бұрын
Great video. My left hamstrings are much tighter than my right, despite doing extra stretching in that side. I do unilateral strength work, so there isn’t much difference in strength between the two legs. Any suggestions?
@MaksReznik 5 ай бұрын
Thanks! Sometimes muscles feel tight because of something else happening up and down stream. I would explore and see if you can identify any strength or flexibility imbalances in other areas of the body - especially the lower extremities (calves, ankles, etc.) and shoulders.
@GavinRasmussen-vm7ii 4 ай бұрын
Been having chronic upper hamstring and hip pain due to sports and have been to Physical Therapy and nothing has seemed to help. Can’t seem to pinpoint what is causing, it all just acts up when I full out sprint. Any suggestions?
@SantiagoEspaillat 5 ай бұрын
Epidemic of weak hamstring
@MaksReznik 5 ай бұрын
Amen!
@-bld- Ай бұрын
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 323 М.
WIRED
Рет қаралды 1,7 МЛН
Charisma on Command
Рет қаралды 23 МЛН
Shaolin.Online
Рет қаралды 2,5 МЛН