Thank you, I’ll give these a go, my hamstrings are especially tight.
@MaksReznik5 ай бұрын
Let me know how it goes!
@ConnachtTKD5 ай бұрын
Great video. My left hamstrings are much tighter than my right, despite doing extra stretching in that side. I do unilateral strength work, so there isn’t much difference in strength between the two legs. Any suggestions?
@MaksReznik5 ай бұрын
Thanks! Sometimes muscles feel tight because of something else happening up and down stream. I would explore and see if you can identify any strength or flexibility imbalances in other areas of the body - especially the lower extremities (calves, ankles, etc.) and shoulders.
@GavinRasmussen-vm7ii4 ай бұрын
Been having chronic upper hamstring and hip pain due to sports and have been to Physical Therapy and nothing has seemed to help. Can’t seem to pinpoint what is causing, it all just acts up when I full out sprint. Any suggestions?
@SantiagoEspaillat5 ай бұрын
Epidemic of weak hamstring
@MaksReznik5 ай бұрын
Amen!
@-bld-Ай бұрын
Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.