TIPS for healthy HIPS - Araimandi exercises

TIPS for healthy HIPS - Araimandi exercises - Bharatanatyam DANCE

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3 жыл бұрын

Sharing with you some tips/exercises on how to stretch and strengthen the hip muscles for a HEALTHY ARAIMANDI. Bharatanatyam Dance
Check it out ... Hope these pointers help 🙂
If you find them useful, please comment below and SHARE 🙂

Пікірлер: 79

@lakshmiraj Жыл бұрын

Wow that was beautifully explained. The importance of a healthy Araimandi is mostly ignored, this video is so helpful. I am definitely putting this into action and sharing it in my class as well.

@NatyamNrityam Жыл бұрын

Thanks :)

@PiahDanceCompany 18 күн бұрын

This video is incredibly helpful!! Thank you for this ❤

@dr.mpriyanka7331 9 ай бұрын

Thank you so much.. Excellent, I got exactly which one I searched for... I suffered with the problem after my dance practice.. you gave me excellent solution. I got relief.. God bless you..🙏

@hemalatharamasamy7760 3 жыл бұрын

Very grateful to you,ma'am,it is my dream to become a Bharatanatyam dancer

@NatyamNrityam 3 жыл бұрын

Good wishes to you :)

@reemasethu2835 3 жыл бұрын

Thank you so much Akka. One suggestion, it might be great to create a “stretch with me” kind of video along with these tips video so that dancers can play your video and stretch along with you for 20 mins etc before their practice.

@NatyamNrityam 3 жыл бұрын

Welcome :) Thanks for the suggestion

@divinesoul6443 3 жыл бұрын

Thank you so much mam .As I am a bharatanatyam student, I will surely do this.👍

@NatyamNrityam 3 жыл бұрын

Welcome :)

@sumanasrinivasan3896 2 жыл бұрын

Excellent exercises. Thanks for sharing. 🙏🏾🙏🏾

@NatyamNrityam 2 жыл бұрын

Thanks much :)

@anujakulkarni259 3 жыл бұрын

I was waiting for this since long time..!! Thanks Akka 😭❤️❤️❤️❤️

@NatyamNrityam 3 жыл бұрын

Welcome :)

@Prameela589 3 жыл бұрын

Feeling happy to see you akka😊😊I realized a healthy and complete aramandi only in you from start to end... such an inspiring and helpful vedio....thank you so much 😘😘❤❤

@NatyamNrityam 3 жыл бұрын

Welcome :)

@nivethasaravanajothi292 Жыл бұрын

Tq so much mam ystrdy joined natiya class Araimandi position my thigh got pain this exercise very much helpful to me

@NatyamNrityam Жыл бұрын

Wonderful :)

@deepikasinghgoyal882 Жыл бұрын

Thank you so much mam for sharing these valuable Exercises 👏🙏🏻.

@snehamardikar8426 3 жыл бұрын

Adding light ankle weights (500gm to 1kg) can give good results.

@adhii8325 3 жыл бұрын

Pls explain this...

@snehamardikar8426 3 жыл бұрын

@@adhii8325 if a dancer who wants to improve the hip muscle performance or wants to increase hip stamina to maintain best Aramandi , a dancer practising the exercises given by respected Dr. Rangarajan where there is lifting of the thighs against the gravity ( hip extension), if light weight is added to the ankles will cause the dancer to apply more force to lift the thigh or to extend n come back to normal by each hip one by one against the gravity. CAUTION - the dancer's lower leg should be stable ( knee n ankle of the moving thigh) This kind of movement of muscle includes eccentric (muscle lengthening) n concentric ( muscle contracting). So bcoz of the applied light weights resistance to muscle movements increases which causes muscle tear. After muscle tear when dancer gives rest to those tired muscles n eats balanced diet, the teared muscles grow strong n bulk increases. This results in stronger hips or healthy hips!!!

@breakfastonuranus 2 жыл бұрын

@@snehamardikar8426 you mean fibres of muscle tearing?

@snehamardikar8426 2 жыл бұрын

@Kirti Actually the muscle fibres bifurcation and hence proliferation takes place when we apply more n more resistance ( weight) to muscle. That's muscle tear. It must be given rest time inbetween. That's how musles grow.. rest time may not be same for every body.

@nandhanam918 3 жыл бұрын

Amazing...💞Thankyou mam

@sivakamimuthiah4896 3 жыл бұрын

Great details ma'am; thank you so much🙏🏽🙏🏽

@NatyamNrityam 3 жыл бұрын

Welcome :)

@venaramphal 3 жыл бұрын

Brilliant thank you 💕

@NatyamNrityam 3 жыл бұрын

Welcome :)

@veenai.s.thirumalvasagan7653 2 жыл бұрын

Thanks I am very happy madam

@NatyamNrityam 2 жыл бұрын

You are welcome :)

@prasadmattipally 2 жыл бұрын

Your are reall teacher madam.

@NatyamNrityam 2 жыл бұрын

Thanks :)

@sachu7t 2 жыл бұрын

Nice video for beginners

@NatyamNrityam 2 жыл бұрын

Thanks :)

@diwyadevi5914 3 жыл бұрын

Really great...thankyou mam 😍

@NatyamNrityam 3 жыл бұрын

Welcome :)

@snehasj6574 3 жыл бұрын

Thank you so much Akka for this! I knew and practiced only the first 2 exercises! this will definitely help me in my practice! ❣️❤️💞

@NatyamNrityam 3 жыл бұрын

Welcome :)

@Pratibhakathadarpan Жыл бұрын

Thank you ma'am 🙏🏻😊

@hemalatharamasamy7760 3 жыл бұрын

Thank you so much,ma'am

@NatyamNrityam 3 жыл бұрын

Most welcome 😊

@LenaGukina Жыл бұрын

Thank you ❤❤❤❤

@NatyamNrityam Жыл бұрын

Thanks :)

@bhavyaantharanga1407 3 жыл бұрын

Thank you so much madam.

@NatyamNrityam 3 жыл бұрын

Welcome :)

@prajishasreejith4890 2 жыл бұрын

Thank you ma'am ❤️🙏

@NatyamNrityam 2 жыл бұрын

My pleasure 😊

@katemacdonald 2 жыл бұрын

Very sound, helpful ideas here for hip opening! : ) Thank you : )

@NatyamNrityam Жыл бұрын

Thanks :)

@MrPavjay 3 жыл бұрын

Thanks a lot

@NatyamNrityam 3 жыл бұрын

Most welcome :)

@priscyz 3 жыл бұрын

Thank you so much 🙏🏽

@NatyamNrityam 3 жыл бұрын

Welcome :)

@nagamaniraghuraman6167 3 жыл бұрын

Amazing..❤️

@NatyamNrityam 3 жыл бұрын

Thanks :)

@shravanivitthal1855 3 жыл бұрын

Tq so much 😘

@kuttanparapurathp5656 3 жыл бұрын

👍👍❤️

@veenasanjay_official Жыл бұрын

❤️

@sunzs2092 3 жыл бұрын

Thank you so much.a big fan of you Ma'am.can my nine year old daughter try these as well.she is learning Bharatanatyam

@NatyamNrityam 3 жыл бұрын

Absolutely- The younger they are, the better it is :)

@sebydevasia6694 3 жыл бұрын

Good Poss

@montulidatta2907 Жыл бұрын

Hello ma'am , I am a big fan of your dance, and a regular follower of yours. I started practicing these exercises as I was a student of bharatnatyam few years back and unfortunately had to discontinue due to family issues. Now I want to resume it again under your guidance. I am from Kolkata. Please send me the name and contact details of your institute. Waiting for your reply

@NatyamNrityam Жыл бұрын

Thanks :) Please send email to natyam.nrityam@gmail.com

@sanskritisingh3763 2 ай бұрын

Do you teach bharatnatyam and kathak online too ma'am???

@Newwitt Жыл бұрын

Namaskaram, I am a new learner of Bharathanatyam and I learn online, everything is going good but I am having difficulty in getting up from murmandi position🙁 please suggest me some tips and exercises to overcome it😭😭

@NatyamNrityam Жыл бұрын

Work on thigh and core strength

@Newwitt Жыл бұрын

@@NatyamNrityam Yeah! I worked on it and I'm improving day by day! I followed your exercises too. Thank you

@shreyamukherjee4921 3 жыл бұрын

Mam, am 27 years now, I have been learning to dance for a few days but I can't force my legs, I can't even practic for a long lime, can I dance if I do these exercise? I mean, at this age will I dance??

@NatyamNrityam 3 жыл бұрын

Learning at a later age is not impossible- Might take a bit more time but with sincere commitment and effort, this is feasible :) With these exercises, you can strengthen your hips so that the alignment is good when you do Araimandi and it does not cause any injury to your form. However, you will have to strengthen all your main muscle groups (lower and upper body) to develop the strength to be able to dance longer. This is not it- Endurance and stamina/control play a big role also. Encourage you to take up Yoga. Good wishes :)

@niddhiapoorva Жыл бұрын

is araimandi same as soushtamvam in kuchipudi?

@NatyamNrityam Жыл бұрын

I am not aware of the Kuchipudi terminology and willl not comment. It is the same as mandala Sthana in natyasastra

@nishamogan5888 Жыл бұрын

Akka 3:13 I cannot see like that cuz I am having pain 😢..

@NatyamNrityam Жыл бұрын

The don't do it Do the ones that doe not give excessive pain

@nishamogan5888 Жыл бұрын

@@NatyamNrityam ok..noted with thanks sis

@jeevapathma3258 2 жыл бұрын

Hi miss your hight?

@nanjundaramlingam7154 3 жыл бұрын

Iam. Bharatnatyam. Guru. And. Yoga. Therapist. Good. Madam. Need. Any. Enquiry. And. Help. Please contact

@nanjundaramlingam7154 3 жыл бұрын

OK. Good. In. Bharatanatyam. Designed. In. A. Systematic. And. Scientific way. Not. That's why. Dance. Is. The. Fifth. Veda. Do. The dance. Correctly. We. Will get. Everything. Madam