Steps to improve mental health, from sleep to managing stress

Рет қаралды 8,552

Күн бұрын

From getting a good night’s sleep to making and maintaining goals, psychiatrist Dr. Sue Varma joins TODAY to share tips for staying in the right mindset and demonstrates how to perform your own mental wellness check.
» Subscribe to TODAY: / @today
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: www.today.com/
Find TODAY on Facebook: / today
Follow TODAY on Twitter: / todayshow
Follow TODAY on Instagram: / todayshow
» Stream TODAY All Day: www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#mentalhealth #health #wellness

Пікірлер: 13

@joyakahome1551 Ай бұрын

I watch this show always because of these tips on mental health issues and how to address them

@Goody_Deids Ай бұрын

Name it, Claim it, Tame it, Reclaim it.

@loganford3921 10 күн бұрын

Have trouble with Sleeping since April 2000 when tinnitus came into my life. White noise dose help and if your not stress it's seems to be a lot quiet for some reason. Protect your ears and everything in moderation.

@FlyingRedTailHawk Ай бұрын

very nice

@sreddy9889 Ай бұрын

Best thing for mental health is to leave settings that involve psychological operations, torture and abuse...and there might be a few on the west coast etc that might agree with me...as one of you mentioned, "you can't talk about mental health without talking about..."

@prgata1972 Ай бұрын

unfortunately for most adults my age those social connections are almost impossible to make if the majorly of the people don't want the same its hard making friends as an adult, this advice depresses me even more because I know how having meaningful connections is VITAL for the human existence

@WiseMindNutrition Ай бұрын

It can be so hard to make new friends as an adult, especially when you factor in other peoples stress as well. Community is out there, keep searching for it :)

@BeingYouAndOnlyYou. 29 күн бұрын

im a 36 male i have 1 friend and struggle alot. im coming to an end of my mental health degree and im still struggling but im on a course called managing your emotions it helps with all feelings and even helping with confidence and thats big for me. so if that helps out a little and i know its easy said than done thats how i felt at the begging im starting to become the real me again. all the best.

@anitawilliams6141 Ай бұрын

Practical Optimism book

@sreddy9889 Ай бұрын

If only Dr. can address torture of doctors and nurses as in Physicians for human rights articles and the exodus in health care...or perhaps, genocide...But I don't think the people behind Dylan and group put her in place for that reason (for this segment)....but you can ask them...

@sreddy9889 Ай бұрын

Clever choice though. Maybe you can address it in another segment?

@sreddy9889 Ай бұрын

Dylan and group have such a great job..Especially in their today show promoted beauty and mental health segments..Hats off to you!!