Your metabolism: How it changes as we age, how to give it a boost
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Күн бұрынFrom the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day.
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#metabolism #health #food
@paigesaunders6689 3 ай бұрын
Great info thank you
@jojopuppyfish 3 ай бұрын
I do IF and, trust me, we don't need to eat 3 meals a day to live.
@HH-gv8mx 3 ай бұрын
I gained weight following Dr Mindy and doing prolonged fasting. My strength and endurance, and motivation to exercise suffer. And it took over a year for me to get my metabolism kickstart again. It was like my body went into starvation mode and just held onto every single thing that I ate even though I ate, super clean and healthy, but even though avocados and almonds are healthy they are still loaded with calories. Before I follow, doss I was super lean.
@joyakahome1551 3 ай бұрын
Thank you for this informative health talk. ❤ We all need it.
@stacyhackney6100 3 ай бұрын
Thank you.
@mm7846 3 ай бұрын
💗💗💗
@HH-gv8mx 3 ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@MsMockingbird06 3 ай бұрын
She said that it slows after age 60,
@tjj5337 3 ай бұрын
We create are metabolism! Heavy people hate movement and that is why they stay heavy
@anneflynn9614 3 ай бұрын
No always.
@HH-gv8mx 3 ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@igorschmidlapp6987 3 ай бұрын
TODAY always finds the hot doctors... ;-)
@HH-gv8mx 3 ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@amymay2442 3 ай бұрын
She lost me the second she said starvation mode...literally no such thing
@HH-gv8mx 3 ай бұрын
So less than a year ago on this very channel they were saying that metabolism does not slow down when you age! Science has proven that he metabolism, does not slow as your age. Yet this doctor just said your metabolism slows on your age… There’s so much conflicting evidence out there. Who is right and who is wrong?
@amymay2442 3 ай бұрын
I thought I was doomed listening to the whole metabolism slows down with age..I am 53 and had 30 lbs I needed to rid myself of. I listened to this hogwash and expected my weight loss to creep but was willing to accept it. Well here I am 78 days later and I have lost 27 lbs! So I think its best to not listen to any of them and just give it a go! @@HH-gv8mx
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