Tom Myers' self-help routine for the neck

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Tom Myers' self-help routine for the neck

Рет қаралды 74,098

Күн бұрын

The latest in our series from Anatomy Trains author Tom Myers leading short self massage routines to add to your self-care regimen. This video features self-help for your neck! Counteract screen time posture with these simple tips from an anatomy master.

Пікірлер: 70

@KilgoreTroutAsf 3 жыл бұрын

This has to be his best routine ever.

@animalshaus9236 2 жыл бұрын

Your students in Russia make people healthy. Thank You🙏🙏🙏🙏🙏

@Vuthuyuyen 8 ай бұрын

Hi Tom, it is amazing. Can you please share some for feet and legs?

@cynthiasigsbury3845 2 жыл бұрын

Following along with you in this video made me realize that I can improve greatly on self-care. Thank you oh-so-much!!!

@UTubeSporaticUser 10 ай бұрын

If you ever come to Las Vegas, please hit me up. I have spent hours everyday for the past year working on tension lines in the body and i do the same neck moves to my clients with extra moves that turn your shoulder into mush. Matter a fact i have figured out how to do it on the entire body. I will do the massage free as a thank you for your wonderful informative videos

@shreedevinagappan9464 4 ай бұрын

Hey ! Do you have a channel where you show your massage techniques

@UTubeSporaticUser 4 ай бұрын

I do not. Sorry. The reason being that neck issues come from typically 3 different areas of tension depending on the person and what is causing it. And the lines of tension that I follow different in each person depending on the knot that is pulling it. I can tell you that you have to release the knots in the arm and the rotator and it will release the neck. @@shreedevinagappan9464

@jansapp 3 жыл бұрын

Love these self massage videos, Tom. Great work. Any chance you could guide us through a self-massage for the jaw? I'm sure my fellow TMJ dysfunction sufferers could learn a lot 👍

@danfoleyjr5999 4 жыл бұрын

That was great thank you!

@8mahi835 Жыл бұрын

Big fan! I use your book all the time. Love your humor :D

@vikifilip 3 жыл бұрын

Thank you so much! It helped me a lot!

@fogartymb 3 жыл бұрын

Just discovering your work now, and I am a huge fan. Great stuff, sir!

@thrivefnl 3 жыл бұрын

Excellent!!! Thank you

@labotraduc8448 Жыл бұрын

Thank you so much, your videos are great!

@arailymbolatkyzy3722 4 жыл бұрын

I like you self massage routines. A lot of thanks from Qazaqstan)

@fannylegrand2112 4 жыл бұрын

Ohhh I needed that! Thank you!

@LS030 2 жыл бұрын

Omg…thank you so much.

@hannah9368 3 ай бұрын

Saw you on Massage Mentor class and wow do you make anatomy so interesting and give so much information in the most understandable way!! Very exciting thank you!

@AnatomyTrains 3 ай бұрын

Thank you so much!

@rachelmadonnawaters 2 жыл бұрын

Perfect!

@kiranshetty837 6 ай бұрын

Thank you, so 👍

@TheAmy1964 Жыл бұрын

All of these exercise sare so effective for me! Thank you so much for sharing these. I cannot tell you how much this helps me!

@moongoddessmassage 3 жыл бұрын

thank you

@friederikestricker7261 4 ай бұрын

OMG - dear Tom - THAT was amazing - short and super effective!!! thank you so much!!! R.

@workfocus4566 3 жыл бұрын

"that guy with the long grey pony-tail". So funny. Thank you.

@vitzaniadominguez6961 Жыл бұрын

This walk-along with you video was super needed and helpful right now. Thanks for freely sharing the info!

@arlenewilliams7683 3 жыл бұрын

Frickin greatful! Keep going! Plus, would love a library tour.

@ahntrjmpr 5 ай бұрын

Agghhhh, that helped tremendously. I would love to apply this to veterinary medicine as well.

@bodharak2752 3 жыл бұрын

Love you, master. Wish we could meet you again 🙏🏻

@marianafarrao4677 3 жыл бұрын

Thank you so much for the generosit of sharing your knowledge. this self-massage is great! The sad thing its knowing that your whole body needs to be taken care of and you don't know how to do that alone.

@LucioAgra-arteaovivo 4 жыл бұрын

It WAS helpful!!! thank you

@sunnyazikricarmel5376 4 жыл бұрын

Thank you. Wonderful

@gingerpurkey7169 4 жыл бұрын

INCREDIBLE!👊

@mustafabaygun6676 4 жыл бұрын

This is one my fav self neck massage 👍

@tuyetcong-ton-nu1388 3 жыл бұрын

Thanks! Feels so much release from the neck and eyes!

@lucycheng3707 3 жыл бұрын

Very helpful. It feels like what my PT did to me. Thank you so much for sharing!

@amtinka 11 ай бұрын

Great _ thank you

@yasmineelbaz9339 4 жыл бұрын

Thanks for sharing🙏

@oth23hugger44 2 жыл бұрын

This is amazing! You are so knowledgeable! Will this help with posture?

@anuradhabhawalkar9832 3 жыл бұрын

Thankyou so much ! Its great !

@EmSiGer 4 жыл бұрын

More videos like this please. Greetings FROM Bulgaria for your great work and sharing knowledge with us. God bless

@miklosbalogh1122 Жыл бұрын

Best!

@Johnwick-07 3 жыл бұрын

Thank you!

@laurahoughton1289 2 ай бұрын

that was heaven

@pamd9346 4 жыл бұрын

Just what I needed before tractioN. Feels so good. Thank you.

@kerayn950 2 ай бұрын

Wonderful massage , how many times in a week? And your face massage as well

@amynell6216 3 жыл бұрын

wow so cool I didn't know about those muscle that move with the eyes!!!!

@chadsmith1000 3 жыл бұрын

Areas you showed seemed very relevant thank you.

@gillianstaal7687 3 жыл бұрын

ohhh this felt good and my eyesight feels so much clearer. thank you

@conniereedy5550 2 жыл бұрын

Yes, this helped my droopy eye feel better. I have always noticed my eye get droopy whenever my neck is tight . For some reasons doctors looked at my like I was crazy whenever I told them I suspect my tight neck had something to do with my droopy eye 🤷🏽‍♀️

@jaylevy2722 3 жыл бұрын

Thank you Tom. I am deeply appreciative of your work! If I may make a suggestion. Doing this with the teeth apart will reduce the neural drive from dental mechanoreceptors that activate motor responses in the head, neck and cervical regions (i.e. sensory motor integration). Asymmetrical tooth wear patterns suggest an underlying malocclusion. Jay Harris Levy DDS

@erikatokaji8420 3 жыл бұрын

excellent!

@PeggyStinson 3 жыл бұрын

oh wow thanks!!

@sky-eo8tz 3 жыл бұрын

It has been awhile ,nice to learn from you sir

@gonzalollache7306 4 жыл бұрын

This very good! You have a self routine for the chest?

@cerobitcerobit2116 4 жыл бұрын

Thanks so much, Tom. My therapist sent this to me. Helps tremendously. Integrating into my routine. Just say no to grey ponytails!

@massagewithmike 3 жыл бұрын

Haha

@TheMTVans 4 жыл бұрын

Hey Tom, thank you very much for sharing your knowledge. Its alywas a gift to experience your content ☀️ Keep growing

@massagewithmike 3 жыл бұрын

A legend

@gonzalollache7306 4 жыл бұрын

Thanks!

@checkerives6718 4 жыл бұрын

Thank you Tom! This was so helpful. My skull is resting with much greater ease on my neck.

@vincent4384 3 жыл бұрын

What is that elements watch face commonly called? A friend let me use it once and it was really fun, would love to get back into it.

@SpiralMystic 2 жыл бұрын

Wish I understood all the terms to get my hands & fingers in the right spots *shrug* Giving it a go anyway.

@beatricec9238 3 жыл бұрын

after doing this, i had to watch your video on how to massage the hands and arms 😂😂

@nahraineshaq2123 4 жыл бұрын

Thank you 😊 I love the work and the techniques you taught us Lord Jesus Christ bless you

@bernardohaddad 2 жыл бұрын

top

@jackybogues2495 3 жыл бұрын

Hi tom I found it difficult to be precise where I’m pressing and massaging