To hear Tom Myers speak about The Spiral Line conjures up images of beauty. It hugs and supports the body from head to toe and back again in an array of intertwined lattice lines, almost like a Maypole dance. We use The Spiral Line in many seated and standing poses in yoga like Parivrtta Trikonasana (Twisted Triangle) and its little sister, Trikonasana (Triangle) which is less obvious but requires keen awareness of the double helixed line. In this lecture, Tom details The Spiral Line and shows what to look for when body reading for imbalances.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: tuneup.fit/roll-the-trains