Tom Myers' self massage routine for the hands and arms

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Anatomy Trains

Anatomy Trains

Күн бұрын

The latest offering in our free self-massage series with Anatomy Trains author Tom Myers. This video features a beneficial self-help routine for the hands and lower arms, particularly useful for those who do a lot of typing!

Пікірлер: 21
@intuitiveyuman
@intuitiveyuman Жыл бұрын
I would a love to see a library tour video; maybe a selection of your favourite books? Thank you for this video, it's very helpful!
@vitzaniadominguez6961
@vitzaniadominguez6961 4 жыл бұрын
Thanks, I find your self-help videos short and straight to the point, very effective & helpful. 👍
@laddyboy123
@laddyboy123 4 жыл бұрын
Much appreciation for your sharing of your talent and experience.
@echase416
@echase416 4 жыл бұрын
This is fabulous. I have to shake my head and laugh to think that someone could give it a thumbs down. Maybe their fascia was having a bad day.
@craftyninjacat
@craftyninjacat 3 жыл бұрын
"Maybe their fascia was having a bad day." 😂
@checkerives6718
@checkerives6718 4 жыл бұрын
Thank you Tom! Your Self Massage videos are not only helpful, but they are uplifting and encouraging during this very challenging time. Get outside as much as you can!!
@forisma
@forisma 4 жыл бұрын
Tom is using MELT method balls, in case someone would wonder 😊 I'm lucky I own these.
@angellafaimanifo8458
@angellafaimanifo8458 3 жыл бұрын
OMG I just got into learning the major importance in the Fascia System. I have been doing it to basically do the same as this video taught me. It has taught me as a Chronic Pain Patient this is something HUGE in the Pain world.
@5d512
@5d512 3 жыл бұрын
Thank you! Those balls are the best and love the technique. . Nothing else comes close. I keep losing the small ones since I take them everywhere.
@gaby-yoga13
@gaby-yoga13 4 жыл бұрын
This is great thanks for sharing it:)
@MassageWithLiz
@MassageWithLiz 3 жыл бұрын
Awesome!
@johnmc3862
@johnmc3862 2 жыл бұрын
Good man Tom!!
@slametriyanto9684
@slametriyanto9684 4 жыл бұрын
Thank you
@rachidtatem5993
@rachidtatem5993 3 жыл бұрын
Thank you It really helps me
@kueichenglee7583
@kueichenglee7583 9 ай бұрын
THANK YOU
@ganirintiniano
@ganirintiniano 6 ай бұрын
Gracias
@irinaonishchenko1868
@irinaonishchenko1868 Жыл бұрын
Tom, you are genius! So lucky to find you. I was following you with this hand massage. Excellent! Thank you so much!!!!
@leonriesterer5858
@leonriesterer5858 6 ай бұрын
Dear Thomas Myers, I have a question regarding your brilliant videos. In my Education i learned the so called "Bindegewebsmassage", you can translate it with "fascia massage or technique. It was invented in 1929 by Elisabeth Dicke. I havee seen now that these techniques you use are not the same but really similar. Are you familar with this technique? It is also used to influence the harmony of the organs for example the Lungs after a Disease. (By Influencing the Fascia and Skin in the associated fascial spots) I would be very greatful if you could answer, All the Best Léon
@Arthur-wx7ez
@Arthur-wx7ez 2 жыл бұрын
感恩分享,隨喜
@oshofosho3900
@oshofosho3900 4 жыл бұрын
TOM, what’s the best way to contact you?
@AnatomyTrains
@AnatomyTrains 3 жыл бұрын
please email info@anatomytrains.com :)
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