Transform your living space into a fitness oasis with our Full Body Tone & Sculpt Workout. Designed for those who want to build muscle and burn fat without stepping out the door, this at-home regimen combines the power of dumbbells and bodyweight exercises for a comprehensive strength and cardio session. Whether you’re pressed for time or dedicated to daily training, our workout is tailored for all fitness levels, focusing on circuit training, Tabata, and strength exercises to maximize your results. Get ready to challenge every muscle group and ignite your metabolism with routines that are as effective as they are convenient. Start your journey to a stronger, leaner physique today!
1. Two step ups +2 Burpee
2. 10 mountain runners +4 lateral raise
3. Four jump squats +2 snatch
4. Four shoulder taps +4 jump lunges
5. 4 curtsy + 4 surfers
6. Four squats thrusters +4 alternating overhead press
7. Two plank rows +2 jump squat, clean and press
8. Two plank up-and-down +4 frog jump
9. 4 single leg raises +4 scissors
10. 4 staggered squat +4 pop squats
11. Weighted burpee +2 reverse lunges
12. Burpee Lateral shuffle
13. Two dumbbell pull across +4 plank jacks
14. Gorilla swing to F/and back jump squat
15. 4 plank hops +4 wide squat calf raise
16. Lateral jump squat to clean and press
17. Four side lunges + 2 reverse jump squats
18. Burpee skater
19. 4 weighted full situps +4 situps with twist
20. 4 bent over fly +4 bear foot taps
21. Two body drop + plank reach +4 pike knee taps
22. Step up to lateral bound
23. Half burpee forward and back jump squat
24. 4 shoulder taps +4 bear knee taps
25. 2 Burpee’s +4 jump squats