Your BOXING will Improve Fast when you practice these
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Күн бұрын3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match.
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Chapters:
0:00 Your BOXING will Improve Fast when you practice these
0:24 All Punches in Boxing
2:34 First Punch You need to Master
5:21 Best Punch that beats a Hook and Uppercut
7:02 Great Knockout Punch
9:35 Combo You Always Need to Practice
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #boxingpunch
@Tony_Jeffries Ай бұрын
What is your best punch? Let me know in the comments 👇 Watch Next: How to Look like a Pro Boxer when Hitting the Bag kzfaq.info/get/bejne/bbpyZqmDzpfMlGQ.html
@schnauzerindustries Ай бұрын
The jab
@Syngeman Ай бұрын
Right jab to body
@sirrobinofloxley7156 Ай бұрын
Rear Uppercut to finish of a to the body combo, on the inside, then flash up with the KO Rear Upper... And, goodnight! ✊🌠
@BadCompany90 Ай бұрын
Not a single punch, but my 1-2. I use the jab to aim and set up the shot, then I can lay waste with that big right hand.
@mikemagoostherhythmdojo6064 Ай бұрын
Leg kicks! lol. Ooops, sorry wrong sport. Joking aside, I'm an old guy and I like the lead uppercut and other unorthodox leads. They work well vs experienced guys who don't really expect it. I could never hit my 20 yr old instructor with a leg kick until I threw in a feint lead uppercut. He was perplexed why I'd do it but it worked exactly twice! It was the only thing that made him back up a step, which gave me room to extend the kick, or if he checks the kick, the hook is usually there. Boxing still the sweet science! Sets up all other mma options. Everyone cheered that I kicked him. Then he wiped the floor with me! Still a moral victory for me and all geezers and I still cherish it Al Bundy style! peace
@BadCompany90 Ай бұрын
I just have to say, I appreciate your work so much, Tony. It's absolutely insane that in this day, we can watch how-to box videos from an Olympic fighter. My father was the junior olympic gold medalist in my state and it's crazy how much cross over there is between what he taught me and how you teach. Even down to the mannerisms and the way y'all explain things. Im so happy that anyone can learn the greatest workouts for general fitness and how to defend themselves for free, just as I did from my father. Even though I've been training since I was a toddler, I still learn new things from your videos and once again, I cant say enough about how valuable this information is. Amazing channel, Tony.
@arcanehydra3151 Ай бұрын
Over hand, shovel hook, flicker jab, and up jab.
@user-ny2sq9fe9d Ай бұрын
I'm from Syria and I'm watching all your video. You're a great coach
@alehkailive Ай бұрын
I only knew 8/14 but i learned them all from you! As an amateur, your videos are full of information while keeping it engaging for someone who wants to learn. I can keep watching your videos over and over as you cover so much with proper depth, thank you!
@teenoso4069 Ай бұрын
overhand right?
@thischarmingman2990 Ай бұрын
Love the videos mate. Definitely helped me out with technique.
@lheanncarrel-black7502 Ай бұрын
So glad I found your page.....been helping me so much, improving all my knowledge, skills and power. Thank you 😊
@MmmKimboSlice Ай бұрын
Love your videos Tony! Amazing! Your videos have really bridged the in between from class. Literally just learned that 1,1,2,3,2 combo today! I'm a year into my boxing. My favorite is 1212, jump back 234
@ryananderson2207 Ай бұрын
Great video as usual! I’ve boxed for years but have improved since watching these videos
@dakotabingham1683 Ай бұрын
Thank you Tony. Great video as always 💪
@colshonbarker6007 Ай бұрын
I've always look up to u nd learn everyday... Mt visual coach
@Hemp1972 Ай бұрын
I didn't got any perfect named. I don't know punches, I only get punched. That's why I subscribed. Great channel!
@dennoforyou Ай бұрын
sad😂
@mikemagoostherhythmdojo6064 Ай бұрын
well played, bro! Don't worry, being able to take a punch is good too! Most can't. Learning to roll with the punches, best skill of all.
@innervision97 Ай бұрын
Tony, your content always inspires and motivates me to hone my craft. Thank you 🥊
@cosmicbricks3339 Ай бұрын
I love this one man ❤❤ The jab and distance thing really is helpful
@Tony_Jeffries Ай бұрын
Glad it helped! Appreciate you mate 🥊
@dashiexoverkay8804 Ай бұрын
Love your videos man☝🏾
@Tony_Jeffries Ай бұрын
thank you ma man!
@bizzle4505 28 күн бұрын
Thank you for teaching me the fundamentals of boxing.
@andreaslack8379 Ай бұрын
Thank you for confirming this old person has a decent coach. I only knew about 3/4 of the punches, but the key ones were right on with what I understood.
@brandona6862 Ай бұрын
I love these videos were it train me.🥊
@sameerqureshi-kh7cc Ай бұрын
Wow! Just a life-saver video! Tony you are really a bundle of talent man! Not only an excellent boxer but an excellent coach as well, very few people have all these qualities, we are proud of you Tony 😊👍
@R3altalkmyboi Ай бұрын
As a beginner this is definitely what I need to hear & learn. Thanks for the tips
@mikel4159 Ай бұрын
Love ya videos Tony! That cross to lead hook to body is a nice move, I liked to follow with the lead hook to the head, you come back up and out to generate good power on it. I always called it the straight right and left hook but I guess the naming you used makes it apply to orthodox and south paw.
@DannyCurrinton Ай бұрын
Loving these video mate! i need them to help with my boxing practice so thank you!
@Tony_Jeffries Ай бұрын
Enjoy mate I got tons of vids in my channel for you... check it out 🥊
@DannyCurrinton Ай бұрын
@@Tony_Jeffries Yes mate i've been watching alot of them and defienetly will check the other videos out🥊
@T.C.-st8uz Ай бұрын
Always a pleasure.
@kingdevy1202 Ай бұрын
do soviet style please tony love you man
@SamI-jk5vt Ай бұрын
i was also looking to learn the soviet style but there is almost nothing on the internet apart from a russian guy teaching some tricks
@user-xk9yx2dl9t Ай бұрын
@@SamI-jk5vt 'apart from a russian guy teaching some tricks' Are you referring to the 'Russian School of Boxing' YT channel? Thaose videos are a lot more than just teaching a few tricks!
@Tony_Jeffries Ай бұрын
Interesting mate, I'll add that to my list. Thanks for the suggestion 🥊
@raider394 Ай бұрын
@@SamI-jk5vtsoviet is hard to come by, haven’t seen much more than a few channels explaining it through Dimitry Bivol’s style
@SamI-jk5vt Ай бұрын
@@raider394 true. lots of the time there is just explanations of how Bivol or Oleksandr Usyk does things
@oliviercottenje 21 күн бұрын
The humor is on point.
@IOSALive Ай бұрын
Tony Jeffries, You're amazing! I hit the like button as soon as I saw it!
@ragnarocking Ай бұрын
this was money. Thanks Tony
@Syngeman Ай бұрын
Great !
@Tony_Jeffries Ай бұрын
Thanks ma man 👊
@earvingaming8323 Ай бұрын
I knew that the 3rd punch is the lead hook. I would admit even I as a right hand/orthodox stance loves to punch the bag with left lead hook. It's now my most favorite punch in my arsenal.
@briansolis1047 Ай бұрын
I always listen to the sponsors just because of the fact i truly respect and appreciate your channel. It’s the least i can do
@Masteradamant Ай бұрын
The bolo punch is so underrated actually. It’s like a swinging punch, has 40fps instead of 30fps for a guy like me.
@Virunga1 Ай бұрын
Thanks for this beautiful video. Very helpful. Can you make a video about shadow boxing?
@vybezD Ай бұрын
Your videos are legit.
@SimpleGeopolitics24 Ай бұрын
Interesting
@YungGoatBeats Ай бұрын
yo those gloves look sick man! and as always thank you so much for the priceless data
@Tony_Jeffries Ай бұрын
Glad you like them!
@Virunga1 Ай бұрын
Teşekkürler.
@knightforlorn6731 Ай бұрын
Thanks man. Happy ST George day from an American viewer
@munkarnakir6010 Ай бұрын
Nice one , Ubud Warrior is yours? are you in Bali ? love Your content Brother
@5m0k3papii7 Ай бұрын
What about overhands?
@Geeza-rc9kz Ай бұрын
Ye I thought same 🤔
@kenoheretv9094 Ай бұрын
Tony's exposing his dad jokes😂
@livinglifeless4535 Ай бұрын
1, 2, 3
@mec1 Ай бұрын
What kind of video is this?! This is one of the best videos you have ever made. Practical, informative, interesting.
@mec1 Ай бұрын
Imagine what kind of fighter you'd be if you only trained the pivot hook, superman punch, and headbutt! A very interesting kind of fighter. I'd like to see such a fight event!
@joshikrishna7118 Ай бұрын
Great ❤❤
@Tony_Jeffries Ай бұрын
Thanks ma man 👊
@bluesquidny Ай бұрын
magnificent
@davidsnead7728 25 күн бұрын
Thanks for the great video, Tony! Question: why don't you turn your hand all the way for the lead hook? My coach said not to throw it the way you show, because the ref might call it a slap, something like that...
@hamza_hasnat_hbk 5 күн бұрын
2:11 that was lead uppercut but you wrote it rear uppercut tony. Nice video btw.
@user-xk9yx2dl9t Ай бұрын
What are your thoughts on not pivoting on the lead foot when throwing the lead hook. I've seen a few videos about that. i think there reason is because it's quicker to come back with a cross if the lead foot is already planted. Are both ways correct?
@chikaokolo4929 Ай бұрын
Thanks coach. Scoring pts every time you say "level up".
Ай бұрын
Amazon vídeo
@ezaj.andara5621 Ай бұрын
ayo sir just realize that u are in indon rn (or at least when that video was recorded) :3 cool tips ima practice it soon ^^
@kelvinkamau1237 Ай бұрын
What's up G. Big fan from 254 , what is a check hook BTW?
@bluegrim4252 Ай бұрын
What about the over hand Tony? The shovel hooks? Cork screw punch?
@user-hu6bv7bp4z Ай бұрын
Do you consider the smash to just be a variation of the screwshot? Don't you think the hooks to the body are different than targeting the liver or spleen shot specifically? Also, what about the overhand punches?
@jirenthegrey1496 Ай бұрын
The very first combo i learned. It's funny how it's really just the basic fundamentals that anyone really needs to improve.
@Tomanzzz Ай бұрын
Tony do you think i could do boxing even if i cant turn my wrist into an uppercut or american hook should i just give up
@Cute_Kitten220 Ай бұрын
Tony what is the smash punch can you teach us
@KennethDuff-hj8ig Ай бұрын
I didnt see the overhand , is that because you catagorize the overhand with the cross or rear hook and just see that as a variation of one of those punches? Also the shovel hook? Is it safe to say there is actually 16 punches? But i do understand there is many variations to a punch
@edwinsantos9 Ай бұрын
do a video on how to master EVERY punch
@xxxxmutantxxxx5920 Ай бұрын
Where do you coach at
@armandohernandez3106 Ай бұрын
Well put Tony. Some coaches tend to over teach young or beginner boxers. It’s a big mistake. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
@Tony_Jeffries Ай бұрын
Appreciate your comment Coach !
@ashleightritton9391 Ай бұрын
Tony, what is the weight of this bag?
@seasickviking Ай бұрын
Jab, Cross & Hook: Everything else is a variation of these and where to aim them.
@lipy8642 Ай бұрын
I need some help, i feel like after my rolls/slips, i can't really come back with my punches with a good speed, i fell slow after moving my head
@WTyrahcaZ Ай бұрын
Would you ever come back into the ring to fight a KZfaqr like Mike Tyson?
@alexs279 Ай бұрын
Tony said no and thats👍
@Tony_Jeffries Ай бұрын
No mate,, I'm satisfied right now teaching boxing 🥊
@caidengrabowski9369 Ай бұрын
What are you talking about bro
@WTyrahcaZ Ай бұрын
@Tony_Jeffries Absolutely fine. That's the answer I was expecting.
@chick-fil-axd7952 Ай бұрын
Oh yea I think I heard of that KZfaqr before
@paulmurphy7476 Ай бұрын
What about the overhand right?
@alfiedupreez4298 Ай бұрын
Hi Tony!
@Tony_Jeffries Ай бұрын
Hey mate, how are you?
@alfiedupreez4298 Ай бұрын
@@Tony_Jeffries im great thanks how are you?
@Ash__Adler Ай бұрын
12/14 names dead on; "screw shot" was a new term for me. A bit surprised that rear overhand didn't make the list, since I think that's different enough from a rear hook to treat it as something else 🤔
@tonypaella Ай бұрын
Agreed
@BoxerJoshua Ай бұрын
Can you please do video on Velcro vs lace up gloves 😊😊😊
@railtraining2556 Ай бұрын
Laces are superior in any aspect. Just need someone to help you put the gloves on (time consuming)
@BoxerJoshua Ай бұрын
@@railtraining2556 got it
@daleeck4202 Ай бұрын
Gotta admit, my favorite punch is the hook.
@neilbeech4093 Ай бұрын
I know the fundamentals but I can't move my feet around real good? What do I do?
@mikemagoostherhythmdojo6064 Ай бұрын
Great video Tony! You might be too young but Mike Myers (playing Scottish) had a line where he said "Scottish martial arts are basically headbutting a guy then kicking him while he's on the ground." Silly, but still funny. Love that TJ heavy bag. Very sexy! Now get a paper towel and wipe that floor, superstar, b4 you hurt yourself! xo
@pacmantravel2158 Ай бұрын
Can you explain George Foreman one day? Thx
@RamanSpsr 9 күн бұрын
Jab❤
@SamI-jk5vt Ай бұрын
hey tony, can you make a video on the pendulum bounce?
@Tony_Jeffries Ай бұрын
I''ll add that to my lists mate
@anisbouchelouh9082 Ай бұрын
Don't we need to slip to the side for a prefect rear hook to the body to generate more power ?
@andrewboardman2654 Ай бұрын
when you threw the lead uppercut, it said rear uppercut below it lol, great vid though
@xxxfacintacion2707 Ай бұрын
❤
@tx.tactical3165 Ай бұрын
👍👍👍
@Johan-samosa Ай бұрын
I like your jokes 😆
@Tony_Jeffries Ай бұрын
Dad Jokes 😅
@Johan-samosa Ай бұрын
Yes i like your Dad Jokes most offers 😄 and I more than like your Boxing videos
@Efan2011Clark Ай бұрын
Why does my jab feel like it has no power ?😢 I tried all the tips stepping my foot when i punch, twisting my arm before connecting stepping in and turning my body but even after this it still feels weak please help tony
@gautamnagvekar9934 Ай бұрын
Put your hip into it
@Efan2011Clark Ай бұрын
@@gautamnagvekar9934 I found out later in this video 😀 I was just doing the step wrong
@johnygoode2239 Ай бұрын
What about over hand???
@cedriczebelle8723 Ай бұрын
What about over hands?
@Geeza-rc9kz Ай бұрын
No rear overhand punch?
@juandenz2008 Ай бұрын
Solid tips, but that slippery floor looks dangerous ! You almost knocked yourself out several times. Do you know Frank Gilfeather ? 78 years old, but beating younger influencers at their own game.
@jon8864 Ай бұрын
Should overhand be on the list? Or isn't that considered a "proper" punch by boxers?
@russ7022 Ай бұрын
Aren't there 15 punches? I know it's not used as often, but what about the overhand?
@lama-oy4ci Ай бұрын
👍
@JamesMason-zt9pu Ай бұрын
What to do to stop Leaning my face in when I throw my jab?
@T.C.-st8uz Ай бұрын
Sean Strickland beat Israel with the old 1,2. Izzy had kicks, take downs... whatever, all at his disposal and the jab, cross baffled him. Pshew! Can't bet on that working in mma, but it can be THAT good.
@jonathankim2191 15 күн бұрын
Why practice that combo specifically? Just because it contains the 3 most important punches?
@vampiricofficial8726 28 күн бұрын
Overhand?
@areyounotentertained9499 Ай бұрын
lol @ the head butt
@JoinTheVictoriousVoyage Ай бұрын
Gazelle Punch?
@Misconduct95 Ай бұрын
Forgot the Overhand
@3851035 Ай бұрын
What's the difference between a screw shot and an uppercut?
@bracat69 Ай бұрын
A screw shot is something between a jab and an uppercut. While an Uppercut is used close range a screw shot can be used for longer distances. U start how you would start an Uppercut but extend your arm diagonaly up.
@julieplummer6611 Ай бұрын
I got five but I only do shadow boxing....that s my excuse! 😂
@theeternalslayer Ай бұрын
Send this to Ngannou before he gets kicked out of boxing 😅
@elMinimalo Ай бұрын
Copy paste error on that LEAD UPPERCUT, Tony
@bilalsyed8392 Ай бұрын
What’s the difference between a right hook and an overhand right
@coypandora0795 Ай бұрын
It’s very hard to explain but basically a right hook curves sideways towards your opponents head and an overhand curves downward towards your opponents head, think of it like a sledgehammer
@bilalsyed8392 Ай бұрын
@@coypandora0795 How do you throw an overhand right without popping your shoulder
@AdaptiveApeHybrid Ай бұрын
@@bilalsyed8392Don't be rigid I'd say but I am by no means an expert. Doesn't seem to happen when I'm on a bag but I just tried it in my bedroom and my shoulder did indeed pop the first time lol
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