4 Boxing Drills NO EQUIPMENT at home training

Рет қаралды 136,255

Күн бұрын

4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one.
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Chapters:
0:00 4 Boxing Drills NO EQUIPMENT at home training
0:26 Drill #1
1:19 Drill #2
2:29 Drill #3
4:48 Drill #4 - Advanced
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Пікірлер: 110

@Tony_Jeffries 5 ай бұрын

Do you have questions or got video requests? Let me know 👇 Watch Next: How to Pivot Hook: kzfaq.info/get/bejne/qMlmdpiT1N7Hp58.html

@sortiexit 5 ай бұрын

I got one: Can you get good at boxing training on your own?

@gokusaiyanwarrior88 5 ай бұрын

Hey Tony! Please make tutorial on how to do the boxer's skip

@IMAGINARY_FUSION_AI 5 ай бұрын

Sir, you have so many things, please gift some to your fans too.😄😄😄

@IMAGINARY_FUSION_AI 5 ай бұрын

Sir, you have so many things, please gift some to your fans too.😄😄😄

@IMAGINARY_FUSION_AI 5 ай бұрын

Sir, you have so many things, please gift some to your fans too.😄😄😄

@zaikaiz 5 ай бұрын

dude, I won silver in National championship from taking knowledge from you and implimenting in my technique. You are the coach I've ever seen on youtube.👍💖 Edit : Thanks for 69 likes

@Tony_Jeffries 5 ай бұрын

Wow! Congratulations ma man 👊

@vysakhk1457 5 ай бұрын

Bro how you increase punching speed ?

@Murdatookyokia 5 ай бұрын

@@vysakhk1457punching. Speed is a bitch

@yermy682 5 ай бұрын

@@vysakhk1457Tony's got a vid about it, just serco Tony Jeffries punch speed and you'll see it. I think he's got multiple

@Kunalbhagat47 5 ай бұрын

Bro, same target. First of all I have to give my trials in the school which are 3 months later. If I will get selected I will play reginal level from my school and if I will do good in that I will get selected for nationals. Hope I will get medal for my school 🎯

@Southerman88 5 ай бұрын

Tell you what Tony. Im 36 in march i started boxing in september and i have my 1st fight in april. Your videos has helped me out so much my coach was impressed with what i have learned its good enough for a fight. Never in my life did i think id do boxing let alone at my age. So i wanna say thank you 🥊🥊🥊

@randomvidz8742 5 ай бұрын

I started in September aswell but I’m 17 and still got a long way to go for a amateur fight but well done to you as you must of worked hard for this especially at an not old but disadvantaged age as most athletes are in their 20’s

@thelavishway 2 ай бұрын

@@randomvidz8742nah bro your starting at a good age most of these guys who are pro have been boxing since they were 10 thats why some of these dudes are so nice when they hit 20

@byanymeansnecessary398 2 ай бұрын

@@randomvidz8742 What makes you think being 36 puts him at a disadvantage? Age is just a number, bruh.

@deltafour1212 5 ай бұрын

What a godsend! Love drills #1 & #4 You punch and move to another position to punch again instead staying in one spot. MORE OF THESE PLEASE!

@nazrien 5 ай бұрын

I've been loving these 'no equipment' hole workout series because I think it really makes boxing training more accessible! I especially liked the video where it's just like a follow-along 20-minute workouts with your wife. Keep up the good work!

@joaovitorrodrigues4074 5 ай бұрын

Hello coach, I started boxing about 2 months ago because your videos inspired me to start and I can surely say it is one of the best things I could've done with my life. Thank so much master Jeffries

@jasonz7788 5 ай бұрын

These are great thank you sir!!

@user-ct6uf4rm5l Ай бұрын

I just found the channel. It's great!!! Thanks from Greece!!!

@zayyad 5 ай бұрын

Cheers mate, thank you

@GiC7 5 ай бұрын

Thanks, I like it. Great teaching. This is what I missed. The footwork and bodyweight shift .Thanks

@toofypeg7931 5 ай бұрын

Tony you’re a proper nice guy and I love watching you mate!! Much appreciated cheers

@Tony_Jeffries 5 ай бұрын

Much appreciated

@Makestuff227 5 ай бұрын

Hey Tony! Thanks for all your work making these videos for us, I’m just getting into boxing at 40 🤪. I work a heavy job and thought I was fit… nope!!! 🤣. Hope you have a great 2024 and thanks again!

@ratnadipchatterjee4963 5 ай бұрын

Thanks for this video Sir 👍❤️❤️❤️❤️❤️

@Tony_Jeffries 5 ай бұрын

Happy to help mate

@Wheneverythingelseis Ай бұрын

Thanks!

@Ken-pi7qk 5 ай бұрын

This is great Tony. Thanks mate!

@Tony_Jeffries 5 ай бұрын

Glad you enjoyed it

@LAWILAWI726 2 ай бұрын

Am from Kenya tony the skills you are teaching well

@al_m7tmggextra865 5 ай бұрын

That is just perfect thank you

@Tony_Jeffries 5 ай бұрын

Great to hear mate, enjoy 🥊

@darwinortiz6394 4 ай бұрын

Great video.

@stevesenar5284 4 ай бұрын

Sir thank you ive been watching your videos and really learned a lot in times, can we please ask you another video on proper stepping on check hook. Thanks

@SID_boxer. 5 ай бұрын

Thanks mate 🥊🥊😊

@Tony_Jeffries 5 ай бұрын

Any time

@KingXTrev 5 ай бұрын

I love your vids they help so much

@Tony_Jeffries 5 ай бұрын

Appreciate it KIng, please do share it as well mate 🥊

@wraystv3054 5 ай бұрын

Thanks for the video champ

@Tony_Jeffries 5 ай бұрын

Any time!

@markmcgoveran6811 5 ай бұрын

I love watching you and I think if a guy practice maybe one or two of those drills and nothing else if you got an emergency on the street you might be able to punch your way out of it pretty quick if you just stepped up and start pounding.

@Stevo-klo45453 5 ай бұрын

Thanks coach ❤from 🇦🇺

@Tony_Jeffries 5 ай бұрын

Welcome mate

@pawels6009 3 ай бұрын

Dziękuję

@HamayounKhan-gw3ns Ай бұрын

TY. SIR

@PK-se2jh 5 ай бұрын

thankyouu

@Doparim 5 ай бұрын

Thx❤

@Tony_Jeffries 5 ай бұрын

Happy to help mate

@AzGamerAlan 5 ай бұрын

Before I was very weak... Then I watched your videos... BOOM... Now they wonder why I was so good lol

@user-kf6ew8dl2f 2 ай бұрын

Reallly???

@R5_belal 18 күн бұрын

Its harder to remember than doing the exercise itself😊

@mikiba84 16 күн бұрын

Not exactly if you're doing it first time ever! 😅

@ACarpenter89 5 ай бұрын

Here's a video idea you and your wife could do together. Since she's a nurse based on something I'm currently experiencing, I will have two weeks left to prepare for a fight if I recover as fast as I'm hoping anyway .What should a boxer do if they give us a VA respiratory infection and flu during their training camp? How do they recover and is it possible that they can still take the fight? Or just how should boxers handle when they're sick? can they return to training? I know the obvious is go to the doctor and that's being done, but I would love to hear your advice or if you've ever experienced something similar

@williambutler1955 5 ай бұрын

If you ever do these trainings live streaming. I’m in. Just a thought though. ✌🏿

@Tony_Jeffries 5 ай бұрын

Yes mate, great idea maybe in the future 🥊

@The-Mad-Taoist 5 ай бұрын

Cool

@dogboymalone11 3 ай бұрын

GOOD SHIT. MANY THANKS.

@SARAN-ym5vb 5 ай бұрын

can you breakdown sean strickland's boxing please?

@advocate_of_HAKAI 2 ай бұрын

I'm sure you've covered this extensively in other videos coach, but I have a hard time focussing on putting my full body behind each punch. The power still mainly comes from my upper body only, inspite of pivoting my feet and hips with each punch. Any tips/ mental cues to fix this?

@magnerobert2472 5 ай бұрын

Hey Tony, when should you get boxing boots?

@daliacortez3114 5 ай бұрын

im 13 rn im learning the basics and wit your videos is helping me alot btw this is my mom's acc lol

@daliacortez3114 5 ай бұрын

tysm for the vids

@donosono8938 5 ай бұрын

Hey I was wondering if there was anything I could do to get better control of my non dominant hand

@sokhombunya6212 2 ай бұрын

Wow is Budda 😮

@deepsleep2889 5 ай бұрын

What examinations do you need to have when turning to pro? I would like to know especially abou teeth.

@israexanix 3 ай бұрын

If it's not working for you, Delete Package installer data and cache not only cache That's what worked for me

@M7FootballHD 4 ай бұрын

how many sets and how many times do you do each drill ?

@BeetleF1 4 ай бұрын

tony should i use 14 oz or 16 oz. around 165 lbs.

@Idris_Samuel 4 ай бұрын

Drills

@T.C.-st8uz 5 ай бұрын

Alriiiiiiiiiiiiight

@Johan-samosa 3 ай бұрын

Can I ask you one question what happened your left leg 🙃

@IMAGINARY_FUSION_AI 5 ай бұрын

Sir, you have so many things, please gift some to your fans too.😄😄😄

@2pro4u88 5 ай бұрын

Will these drills help lose weight?

@koala1069 5 ай бұрын

Yes

@muhammadfatihardyannugroho301 4 ай бұрын

huh this is training real boxing fighting skills for beating bully

@user-ft5vc1qy2k 5 ай бұрын

🌑

@jabonly009 5 ай бұрын

awesome

@ROMANS3-25KJV 5 ай бұрын

The Lord Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). Getting water baptized DOESN'T save us (1 Corinthians 1:17 KJV). We are saved by grace through faith, not works (Ephesians 2:8-9 KJV).

@3dmund00 2 ай бұрын

Amen

@byanymeansnecessary398 2 ай бұрын

Ayo, tell us more; especially about faith.

@wolfgangandrewx2416 5 ай бұрын

@HappyBassGuitar-qy3nc 2 ай бұрын

Iam 15 and have my first fight in 3 days i am panicking😅

@yourname6443 Ай бұрын

How was it bro

@jamescampbell3799 27 күн бұрын

Yea, how'd it go?

@Delinatorthe-jm7qg 24 күн бұрын

Did you win 😂

@HappyBassGuitar-qy3nc 9 күн бұрын

@@Delinatorthe-jm7qg yea

@HappyBassGuitar-qy3nc 9 күн бұрын

The guy was good he's have been doing boxing way longer than me. I but i think he was unfit because his movement was slow and his jabs n bit flobby😅But it was a great fight😁

@jayyynr 5 ай бұрын

dont even have enough space to do home workout at home

@ricardo6921 5 ай бұрын

Do it outside

@advocate_of_HAKAI 2 ай бұрын

Wake up early and find a park or open area nearby. Was in the same boat as you for many years so speaking from experience

@yurid4286 5 ай бұрын

I was able to beat deonty wilder twice thanks to your videos @zaikaiz

@zaikaiz 5 ай бұрын

dude, @zaikaiz is me, tony sir maded this viedo

@raxyznkJ 5 ай бұрын

Hey @tony_jeffries. I have been boxing for a while now but from my own... no gym nothing. So I was wondering maybe you can see my shadow box and all. And tell me my mistake....